I’ve had a Recurrence

Finding ways to live with a recurrence or with metastatic illness can be challenging. We can help.

Peer Support

The wisdom of the lived experience has always been at the core of Hope & Cope. Peer support is offered in a variety of formats by volunteers, under the supervision of our professional staff.

Resources

Our Think Smart, Live Well workshop will give you the tools to help you manage stress and cope with everything that follows a recurrence. Worried about losing your hair? We can help you manage the appearance related side effects of treatment.   Visit our Resource Room, where you will be fitted with a wig or other head-covering that suits your personality and your sense of style. We also have attractive mastectomy bras and prostheses. If you haven’t done so in the past, you can learn simple makeup and skin care techniques by registering for one of our monthly Look Good, Feel Better Workshops. Our library offers a vast selection of printed material for you to read.

iThrive is your guide to the many complementary therapies available at Hope & Cope and the Jewish General Hospital’s Segal Cancer Centre. You can download your copy here.

Wellness

Living well with cancer is important at every stage. Relaxation and meditation techniques are easy to learn and to practice on your own. Lou’s House, Hope & Cope’s Wellness Centre, is where you can focus on wellness in mind, body and spirit. From nutrition to exercise to creative therapies and more, our Wellness Centre has it all.

I need to talk to someone

For professional assessment and referrals, please contact our Survivorship Program Coordinator at 514 340-8222, ext. 25531.

Don't miss these free public lectures for cancer survivors!
Reserve your spot by calling 514 340-3616.

Breast Cancer and Nutrition
November 22
6:30 pm - 8 pm

Nutrition can be a confusing topic at the best of times. Oncology dietitian Kristina Bianca Mullahoo will provide you with up-to-date information during this free lecture at the Cancer Wellness Centre.

CHEMO BRAIN AND CANCER FOG
November 23
3:30 p.m. - 5:00 p.m.

Chemo brain is a common and worrisome side effect of treatment. If you are looking for strategies to help you cope, this lecture is for you!
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Early morning delivery of 25 packets of fresh herbs for sale. Today's selection: pineapple mint, spike lavender, rosemary, yellow, purple and green sage. Get yours for only $3 each!

Découvrez le goût particulier et les propriétés bénéfiques des herbes de notre jardin.
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Choose from 150 packets of herbs from our garden, including coveted varieties not sold in grocery stores such as pineapple mint and magic mountain basil. As the cold weather settles in, what could be more comforting than a cup of mint tea, a dash of lavender in your salad or basil in your soup? Only $3.00 - $4.00 per packet.
Come early for the best selection! Proceeds will be used to make next year’s garden even better.

Choisissez parmi 150 paquets d’herbe de notre jardin, comprenant des variétés convoitées, qu’on ne trouve pas dans les magasins, telles que ananas et menthe ou basilic de montagne magique. Au moment où le froid hivernal s’installe, quoi de plus réconfortant qu’une tasse de thé à la menthe, un brin de lavande dans votre salade ou du basilic dans votre soupe? Prix imbattable: 3 $ à 4 $, le paquet. Venez tôt pour profiter de la meilleure sélection! Les profits serviront à développer et à améliorer le jardin l’an prochain!
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Unique herbs for sale

November 13, 2017, 10:00am - November 17, 2017, 3:00pm

Choose from 150 packets of herbs from our garden, including coveted varieties not sold in grocery stores such as pineapple mint and magic mountain basil. As the cold weather settles in, what could be ...

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Our volunteers are the best! In this 10:36 video, filmed at our Open House, Mark Samoilovich explains what motivated him to plant a fabulous herb garden at the Wellness Centre while Bluma Blicher talks about the rewards of giving back.

Nous sommes très reconnaissants aux bénévoles Mark Samoilovich et Bluma Blicher.
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