Events & Activities

 

Cancer may slow you down, but it doesn’t have to stop you from living a full life.

We offer many classes, programs and support groups that will help you feel well in mind, body and spirit. Whether you are interested in fitness or relaxation, yoga or tai chi, cooking or art therapy, whether you would like to learn strategies for coping better with the stress of every day life or would prefer to come to a support group or attend a post-treatment workshop, we have something for you.

Click here to print the March and April 2018 calendar (update March 27th)

CALENDAR 

Sun Mon Tue Wed Thu Fri Sat
1
3
Gentle yoga – Tuesdays 10:15 am
Gentle yoga – Tuesdays @ Wellness Centre / Lou's House
Apr 3 @ 10:15 am – 11:30 am
Membership and physical assessment required.
Zumba 12:45 pm
Zumba
Apr 3 @ 12:45 pm – 1:45 pm
Zumba involves dance and aerobic movements performed to music. Wellness Centre membership and physical assessment required.
Dancing for Eva 2:00 pm
Dancing for Eva @ Wellness Centre / Lou's House
Apr 3 @ 2:00 pm – 3:00 pm
Membership and physical assessment required.
Weigh to Go! 3:15 pm
Weigh to Go! @ Wellness Centre
Apr 3 @ 3:15 pm – 4:00 pm
Membership and registration required. A unique weight loss program after cancer treatment, twice a week (Tuesdays and Thursdays), combining exercise and nutrition. You will receive exercise accessories for use during the class and to take home[...]
4
Tai chi – Integral 10:15 am
Tai chi – Integral @ Wellness Centre / Lou's House
Apr 4 @ 10:15 am – 11:45 am
Membership and physical assessment required.
Healthy cooking: spring edition, focusing on seasonal products and nourishing dishes 10:30 am
Healthy cooking: spring edition, focusing on seasonal products and nourishing dishes @ Wellness Centre / Lou's House
Apr 4 @ 10:30 am – 12:00 pm
Open to members and their caregivers.
Open art studio – Wednesdays 12:00 pm
Open art studio – Wednesdays @ Wellness Centre / Lou's House
Apr 4 @ 12:00 pm – 1:30 pm
Membership required. Open to cancer survivors and their caregivers.
So you think you can dance! 12:00 pm
So you think you can dance! @ Wellness Centre / Lou's House
Apr 4 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.
Gentle Yoga – Wednesdays 1:15 pm
Gentle Yoga – Wednesdays @ Wellness Centre / Lou's House
Apr 4 @ 1:15 pm – 2:15 pm
Membership and physical assessment required.
Relaxation, meditation and visualization – French 1:15 pm
Relaxation, meditation and visualization – French @ Wellness Centre / Lou's House
Apr 4 @ 1:15 pm – 2:30 pm
Membership required. French course.  Open to cancer survivors and their caregivers.
CancerFightClub Bro’s Club Escape Room 7:00 pm
CancerFightClub Bro’s Club Escape Room @ A/Maze
Apr 4 @ 7:00 pm – 8:30 pm
The BrosClub meets monthly for activities at venues in and around Montreal. For young adults (18-39) with cancer and their supporters. Contact Rick Simoneau at riskster104@hotmail.com or 514 887-6432.
5
Reiki Thursdays 9:30 am
Reiki Thursdays @ Wellness Centre / Lou's House
Apr 5 @ 9:30 am – 12:30 pm
Membership required. By appointment only.
Qi gong for health 10:30 am
Qi gong for health @ Wellness Centre / Lou's House
Apr 5 @ 10:30 am – 11:45 am
Membership and physical assessment required. Open to patients and caregivers.
Gentle yoga – Thursdays 12:00 pm
Gentle yoga – Thursdays @ Wellness Centre / Lou's House
Apr 5 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.  
Weigh to Go! (Thursdays) 1:00 pm
Weigh to Go! (Thursdays) @ Wellness Centre
Apr 5 @ 1:00 pm – 3:00 pm
Membership and registration required. A unique weight loss program after cancer treatment, twice a week (Tuesdays and Thursdays), combining exercise and nutrition. A non-refundable fee of $50, payable upon registration, will secure your spot. Partially sponsored[...]
Stress management 1:15 pm
Stress management @ Wellness Centre / Lou's House
Apr 5 @ 1:15 pm – 2:30 pm
Membership and registration required. Open to cancer survivors and caregivers.
Breast friends support group 1:30 pm
Breast friends support group @ Wellness Centre / Lou's House
Apr 5 @ 1:30 pm – 3:00 pm
Registration required. Group for women coping with metastatic breast cancer.
Open art studio – Thursdays 2:00 pm
Open art studio – Thursdays @ Wellness Centre / Lou's House
Apr 5 @ 2:00 pm – 3:30 pm
Membership required. Open to cancer survivors and their caregivers.
Colorectal cancer support group 4:00 pm
Colorectal cancer support group @ Wellness Centre / Lou's House
Apr 5 @ 4:00 pm – 5:30 pm
Registration required. Open to cancer survivors and their caregivers.
Gentle massage (by appointment) 5:00 pm
Gentle massage (by appointment) @ Wellness Centre / Lou's House
Apr 5 @ 5:00 pm – 8:00 pm
Membership required. By appointment only.
Multiple Myeloma support group 6:00 pm
Multiple Myeloma support group @ Wellness Centre / Lou's House
Apr 5 @ 6:00 pm – 8:00 pm
Registration required. Open to cancer survivors and their caregivers.
Brain tumour support group for caregivers 6:30 pm
Brain tumour support group for caregivers @ Wellness Centre / Lou's House
Apr 5 @ 6:30 pm – 8:00 pm
Registration required.
Brain tumour support group for patients 6:30 pm
Brain tumour support group for patients @ Wellness Centre / Lou's House
Apr 5 @ 6:30 pm – 8:00 pm
Registration required. Open to patients. Caregivers’ support group runs concurrently.
Cancer neuro-endocrine tumour support group 6:30 pm
Cancer neuro-endocrine tumour support group @ Wellness Centre / Lou's House
Apr 5 @ 6:30 pm – 8:00 pm
Registration required.
Ostomy support group 6:30 pm
Ostomy support group @ Wellness Centre / Lou's House
Apr 5 @ 6:30 pm – 8:00 pm
Registration required. Open to cancer survivors and their caregivers.
6
Circuit training 10:00 am
Circuit training @ Wellness Centre
Apr 6 @ 10:00 am – 10:45 am
Membership and physical assessment required. Space is limited, so register early!
Circuit training (alternate time slot) 11:00 am
Circuit training (alternate time slot) @ Wellness Centre
Apr 6 @ 11:00 am – 11:45 am
Membership and physical assessment required. Space is limited, so please register early.
7
8
9
Gentle Qi gong 10:15 am
Gentle Qi gong @ Wellness Centre / Lou's House
Apr 9 @ 10:15 am – 11:30 am
Membership and physical assessment required. Open to cancer survivors and their caregivers.  
Healthy cooking Spring edition – Mondays 10:30 am
Healthy cooking Spring edition – Mondays @ Wellness Centre / Lou's House
Apr 9 @ 10:30 am – 12:00 pm
Membership required. Open to cancer survivors and their caregivers.
En famille personalized coaching 1:00 pm
En famille personalized coaching @ Wellness Centre / Lou's House
Apr 9 @ 1:00 pm – 3:00 pm
Personalized coaching for individuals, couples and families. By appointment only.
Zen toning 1:00 pm
Zen toning @ Wellness Centre
Apr 9 @ 1:00 pm – 2:00 pm
This new class features strengthening exercises with a focus on good posture. Membership and physical assessment required.
Voices of Hope Choir 4:00 pm
Voices of Hope Choir @ Wellness Centre / Lou's House
Apr 9 @ 4:00 pm – 6:00 pm
Membership required. Open to cancer survivors, caregivers and volunteers.
10
Gentle yoga – Tuesdays 10:15 am
Gentle yoga – Tuesdays @ Wellness Centre / Lou's House
Apr 10 @ 10:15 am – 11:30 am
Membership and physical assessment required.
Zumba 12:45 pm
Zumba
Apr 10 @ 12:45 pm – 1:45 pm
Zumba involves dance and aerobic movements performed to music. Wellness Centre membership and physical assessment required.
Dancing for Eva 2:00 pm
Dancing for Eva @ Wellness Centre / Lou's House
Apr 10 @ 2:00 pm – 3:00 pm
Membership and physical assessment required.
Weigh to Go! 3:15 pm
Weigh to Go! @ Wellness Centre
Apr 10 @ 3:15 pm – 4:00 pm
Membership and registration required. A unique weight loss program after cancer treatment, twice a week (Tuesdays and Thursdays), combining exercise and nutrition. You will receive exercise accessories for use during the class and to take home[...]
11
Tai chi – Integral 10:15 am
Tai chi – Integral @ Wellness Centre / Lou's House
Apr 11 @ 10:15 am – 11:45 am
Membership and physical assessment required.
Healthy cooking: spring edition, focusing on seasonal products and nourishing dishes 10:30 am
Healthy cooking: spring edition, focusing on seasonal products and nourishing dishes @ Wellness Centre / Lou's House
Apr 11 @ 10:30 am – 12:00 pm
Open to members and their caregivers.
Open art studio – Wednesdays 12:00 pm
Open art studio – Wednesdays @ Wellness Centre / Lou's House
Apr 11 @ 12:00 pm – 1:30 pm
Membership required. Open to cancer survivors and their caregivers.
So you think you can dance! 12:00 pm
So you think you can dance! @ Wellness Centre / Lou's House
Apr 11 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.
Gentle Yoga – Wednesdays 1:15 pm
Gentle Yoga – Wednesdays @ Wellness Centre / Lou's House
Apr 11 @ 1:15 pm – 2:15 pm
Membership and physical assessment required.
Relaxation, meditation and visualization – French 1:15 pm
Relaxation, meditation and visualization – French @ Wellness Centre / Lou's House
Apr 11 @ 1:15 pm – 2:30 pm
Membership required. French course.  Open to cancer survivors and their caregivers.
Mourning Café 6:00 pm
Mourning Café @ Wellness Centre / Lou's House
Apr 11 @ 6:00 pm – 7:30 pm
Open to those who have recently experienced a loss to cancer and need support. Held twice monthly on the second and fourth Wednesday evening of the month.  Registration required.
Reiki – Wednesday – evenings 6:00 pm
Reiki – Wednesday – evenings @ Wellness Centre / Lou's House
Apr 11 @ 6:00 pm – 8:00 pm
Membership required. By appointment only.
Groupe de soutien pour patients et aidants 6:30 pm
Groupe de soutien pour patients et aidants
Apr 11 @ 6:30 pm – 8:00 pm
Registration required. Parallel English and French groups will run at the same time.
Newly diagnosed breast cancer support group 6:30 pm
Newly diagnosed breast cancer support group @ Wellness Centre / Lou's House
Apr 11 @ 6:30 pm – 8:00 pm
Registration required. Closed group, 6-part series held the 2nd and 4th Wednesday of the month.
Patients’ and caregivers’ support group 6:30 pm
Patients’ and caregivers’ support group @ Wellness Centre / Lou's House
Apr 11 @ 6:30 pm – 8:00 pm
Registration required. Group is held twice monthly on the second and fourth Wednesday of the month. Open to cancer survivors and caregivers who need support.
12
Reiki Thursdays 9:30 am
Reiki Thursdays @ Wellness Centre / Lou's House
Apr 12 @ 9:30 am – 12:30 pm
Membership required. By appointment only.
Qi gong for health 10:30 am
Qi gong for health @ Wellness Centre / Lou's House
Apr 12 @ 10:30 am – 11:45 am
Membership and physical assessment required. Open to patients and caregivers.
Gentle yoga – Thursdays 12:00 pm
Gentle yoga – Thursdays @ Wellness Centre / Lou's House
Apr 12 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.  
CancerFightClub Hangout 1:00 pm
CancerFightClub Hangout @ Wellness Centre
Apr 12 @ 1:00 pm – 2:30 pm
New group for young adults (18-39) with cancer. If you are looking for connection, conversation and camaraderie, please join our brand new hangout which will take place on the second Thursday of every month. For information[...]
Weigh to Go! (Thursdays) 1:00 pm
Weigh to Go! (Thursdays) @ Wellness Centre
Apr 12 @ 1:00 pm – 3:00 pm
Membership and registration required. A unique weight loss program after cancer treatment, twice a week (Tuesdays and Thursdays), combining exercise and nutrition. A non-refundable fee of $50, payable upon registration, will secure your spot. Partially sponsored[...]
Stress management 1:15 pm
Stress management @ Wellness Centre / Lou's House
Apr 12 @ 1:15 pm – 2:30 pm
Membership and registration required. Open to cancer survivors and caregivers.
Open art studio – Thursdays 2:00 pm
Open art studio – Thursdays @ Wellness Centre / Lou's House
Apr 12 @ 2:00 pm – 3:30 pm
Membership required. Open to cancer survivors and their caregivers.
13
Circuit training 10:00 am
Circuit training @ Wellness Centre
Apr 13 @ 10:00 am – 10:45 am
Membership and physical assessment required. Space is limited, so register early!
Circuit training (alternate time slot) 11:00 am
Circuit training (alternate time slot) @ Wellness Centre
Apr 13 @ 11:00 am – 11:45 am
Membership and physical assessment required. Space is limited, so please register early.
14
Après le cancer, reprenez votre vie en main 8:45 am
Après le cancer, reprenez votre vie en main @ Wellness Centre / Lou's House
Apr 14 @ 8:45 am – 2:30 pm
Registration required. Open to cancer survivors and their caregivers. A light lunch will be served. If you have any dietary restrictions, please bring your own lunch. Separate English and French sessions will run at the[...]
Take Charge of your Life after Cancer 8:45 am
Take Charge of your Life after Cancer @ Wellness Centre / Lou's House
Apr 14 @ 8:45 am – 2:30 pm
Registration required. Open to cancer survivors and their caregivers. A light lunch will be served. If you have any dietary restrictions, please bring your own lunch. Separate English and French sessions will take place on[...]
15
Hope for Life Fundraising Luncheon 1:00 pm
Hope for Life Fundraising Luncheon @ Le Chateau Royal
Apr 15 @ 1:00 pm – 5:00 pm
Join us for this fundraising luncheon featuring Greek food and music. Proceeds will benefit our unique CancerFightClub program for young adults (18-39) with cancer.
16
Gentle Qi gong 10:15 am
Gentle Qi gong @ Wellness Centre / Lou's House
Apr 16 @ 10:15 am – 11:30 am
Membership and physical assessment required. Open to cancer survivors and their caregivers.  
Healthy cooking Spring edition – Mondays 10:30 am
Healthy cooking Spring edition – Mondays @ Wellness Centre / Lou's House
Apr 16 @ 10:30 am – 12:00 pm
Membership required. Open to cancer survivors and their caregivers.
En famille personalized coaching 1:00 pm
En famille personalized coaching @ Wellness Centre / Lou's House
Apr 16 @ 1:00 pm – 3:00 pm
Personalized coaching for individuals, couples and families. By appointment only.
Zen toning 1:00 pm
Zen toning @ Wellness Centre
Apr 16 @ 1:00 pm – 2:00 pm
This new class features strengthening exercises with a focus on good posture. Membership and physical assessment required.
Voices of Hope Choir 4:00 pm
Voices of Hope Choir @ Wellness Centre / Lou's House
Apr 16 @ 4:00 pm – 6:00 pm
Membership required. Open to cancer survivors, caregivers and volunteers.
CancerFightClub cooking club 5:30 pm
CancerFightClub cooking club @ Wellness Centre / Lou's House
Apr 16 @ 5:30 pm – 8:30 pm
For young adults (18-39) with cancer. Membership required.
17
Men’s Club 9:30 am
Men’s Club @ Wellness Centre
Apr 17 @ 9:30 am – 11:30 am
Registration required. A place of their own for male cancer patients and caregivers to meet over breakfast, share, learn and connect in a supportive environment. For more information, contact Sandy Lipkus at 514 340-8222, ext.[...]
Gentle yoga – Tuesdays 10:15 am
Gentle yoga – Tuesdays @ Wellness Centre / Lou's House
Apr 17 @ 10:15 am – 11:30 am
Membership and physical assessment required.
Zumba 12:45 pm
Zumba
Apr 17 @ 12:45 pm – 1:45 pm
Zumba involves dance and aerobic movements performed to music. Wellness Centre membership and physical assessment required.
Look Good, Feel Better 1:00 pm
Look Good, Feel Better @ Wellness Centre / Lou's House
Apr 17 @ 1:00 pm – 3:00 pm
A cosmetic workshop that helps women cope with the appearance-related side effects of cancer. Registration must be completed on the Look Good Feel Better website –  https://lgfb.ca/en/workshop-finder
Dancing for Eva 2:00 pm
Dancing for Eva @ Wellness Centre / Lou's House
Apr 17 @ 2:00 pm – 3:00 pm
Membership and physical assessment required.
Weigh to Go! 3:15 pm
Weigh to Go! @ Wellness Centre
Apr 17 @ 3:15 pm – 4:00 pm
Membership and registration required. A unique weight loss program after cancer treatment, twice a week (Tuesdays and Thursdays), combining exercise and nutrition. You will receive exercise accessories for use during the class and to take home[...]
18
Tai chi – Integral 10:15 am
Tai chi – Integral @ Wellness Centre / Lou's House
Apr 18 @ 10:15 am – 11:45 am
Membership and physical assessment required.
Healthy cooking: spring edition, focusing on seasonal products and nourishing dishes 10:30 am
Healthy cooking: spring edition, focusing on seasonal products and nourishing dishes @ Wellness Centre / Lou's House
Apr 18 @ 10:30 am – 12:00 pm
Open to members and their caregivers.
Open art studio – Wednesdays 12:00 pm
Open art studio – Wednesdays @ Wellness Centre / Lou's House
Apr 18 @ 12:00 pm – 1:30 pm
Membership required. Open to cancer survivors and their caregivers.
So you think you can dance! 12:00 pm
So you think you can dance! @ Wellness Centre / Lou's House
Apr 18 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.
Gentle Yoga – Wednesdays 1:15 pm
Gentle Yoga – Wednesdays @ Wellness Centre / Lou's House
Apr 18 @ 1:15 pm – 2:15 pm
Membership and physical assessment required.
Relaxation, meditation and visualization – French 1:15 pm
Relaxation, meditation and visualization – French @ Wellness Centre / Lou's House
Apr 18 @ 1:15 pm – 2:30 pm
Membership required. French course.  Open to cancer survivors and their caregivers.
19
Reiki Thursdays 9:30 am
Reiki Thursdays @ Wellness Centre / Lou's House
Apr 19 @ 9:30 am – 12:30 pm
Membership required. By appointment only.
Qi gong for health 10:30 am
Qi gong for health @ Wellness Centre / Lou's House
Apr 19 @ 10:30 am – 11:45 am
Membership and physical assessment required. Open to patients and caregivers.
Gentle yoga – Thursdays 12:00 pm
Gentle yoga – Thursdays @ Wellness Centre / Lou's House
Apr 19 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.  
Weigh to Go! (Thursdays) 1:00 pm
Weigh to Go! (Thursdays) @ Wellness Centre
Apr 19 @ 1:00 pm – 3:00 pm
Membership and registration required. A unique weight loss program after cancer treatment, twice a week (Tuesdays and Thursdays), combining exercise and nutrition. A non-refundable fee of $50, payable upon registration, will secure your spot. Partially sponsored[...]
Stress management 1:15 pm
Stress management @ Wellness Centre / Lou's House
Apr 19 @ 1:15 pm – 2:30 pm
Membership and registration required. Open to cancer survivors and caregivers.
Open art studio – Thursdays 2:00 pm
Open art studio – Thursdays @ Wellness Centre / Lou's House
Apr 19 @ 2:00 pm – 3:30 pm
Membership required. Open to cancer survivors and their caregivers.
20
Circuit training 10:00 am
Circuit training @ Wellness Centre
Apr 20 @ 10:00 am – 10:45 am
Membership and physical assessment required. Space is limited, so register early!
Circuit training (alternate time slot) 11:00 am
Circuit training (alternate time slot) @ Wellness Centre
Apr 20 @ 11:00 am – 11:45 am
Membership and physical assessment required. Space is limited, so please register early.
21
22
23
Gentle Qi gong 10:15 am
Gentle Qi gong @ Wellness Centre / Lou's House
Apr 23 @ 10:15 am – 11:30 am
Membership and physical assessment required. Open to cancer survivors and their caregivers.  
Healthy cooking Spring edition – Mondays 10:30 am
Healthy cooking Spring edition – Mondays @ Wellness Centre / Lou's House
Apr 23 @ 10:30 am – 12:00 pm
Membership required. Open to cancer survivors and their caregivers.
En famille personalized coaching 1:00 pm
En famille personalized coaching @ Wellness Centre / Lou's House
Apr 23 @ 1:00 pm – 3:00 pm
Personalized coaching for individuals, couples and families. By appointment only.
Zen toning 1:00 pm
Zen toning @ Wellness Centre
Apr 23 @ 1:00 pm – 2:00 pm
This new class features strengthening exercises with a focus on good posture. Membership and physical assessment required.
Voices of Hope Choir 4:00 pm
Voices of Hope Choir @ Wellness Centre / Lou's House
Apr 23 @ 4:00 pm – 6:00 pm
Membership required. Open to cancer survivors, caregivers and volunteers.
24
Jewellery 10:00 am
Jewellery
Apr 24 @ 10:00 am – 12:00 pm
Make your own beaded creations! Membership and registration required.
Gentle yoga – Tuesdays 10:15 am
Gentle yoga – Tuesdays @ Wellness Centre / Lou's House
Apr 24 @ 10:15 am – 11:30 am
Membership and physical assessment required.
Zumba 12:45 pm
Zumba
Apr 24 @ 12:45 pm – 1:45 pm
Zumba involves dance and aerobic movements performed to music. Wellness Centre membership and physical assessment required.
Dancing for Eva 2:00 pm
Dancing for Eva @ Wellness Centre / Lou's House
Apr 24 @ 2:00 pm – 3:00 pm
Membership and physical assessment required.
Weigh to Go! 3:15 pm
Weigh to Go! @ Wellness Centre
Apr 24 @ 3:15 pm – 4:00 pm
Membership and registration required. A unique weight loss program after cancer treatment, twice a week (Tuesdays and Thursdays), combining exercise and nutrition. You will receive exercise accessories for use during the class and to take home[...]
25
Tai chi – Integral 10:15 am
Tai chi – Integral @ Wellness Centre / Lou's House
Apr 25 @ 10:15 am – 11:45 am
Membership and physical assessment required.
Healthy cooking: spring edition, focusing on seasonal products and nourishing dishes 10:30 am
Healthy cooking: spring edition, focusing on seasonal products and nourishing dishes @ Wellness Centre / Lou's House
Apr 25 @ 10:30 am – 12:00 pm
Open to members and their caregivers.
Open art studio – Wednesdays 12:00 pm
Open art studio – Wednesdays @ Wellness Centre / Lou's House
Apr 25 @ 12:00 pm – 1:30 pm
Membership required. Open to cancer survivors and their caregivers.
So you think you can dance! 12:00 pm
So you think you can dance! @ Wellness Centre / Lou's House
Apr 25 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.
Gentle Yoga – Wednesdays 1:15 pm
Gentle Yoga – Wednesdays @ Wellness Centre / Lou's House
Apr 25 @ 1:15 pm – 2:15 pm
Membership and physical assessment required.
Relaxation, meditation and visualization – French 1:15 pm
Relaxation, meditation and visualization – French @ Wellness Centre / Lou's House
Apr 25 @ 1:15 pm – 2:30 pm
Membership required. French course.  Open to cancer survivors and their caregivers.
Mourning Café 6:00 pm
Mourning Café @ Wellness Centre / Lou's House
Apr 25 @ 6:00 pm – 7:30 pm
Open to those who have recently experienced a loss to cancer and need support. Held twice monthly on the second and fourth Wednesday evening of the month.  Registration required.
Reiki – Wednesday – evenings 6:00 pm
Reiki – Wednesday – evenings @ Wellness Centre / Lou's House
Apr 25 @ 6:00 pm – 8:00 pm
Membership required. By appointment only.
Groupe de soutien pour patients et aidants 6:30 pm
Groupe de soutien pour patients et aidants
Apr 25 @ 6:30 pm – 8:00 pm
Registration required. Parallel English and French groups will run at the same time.
Newly diagnosed breast cancer support group 6:30 pm
Newly diagnosed breast cancer support group @ Wellness Centre / Lou's House
Apr 25 @ 6:30 pm – 8:00 pm
Registration required. Closed group, 6-part series held the 2nd and 4th Wednesday of the month.
Patients’ and caregivers’ support group 6:30 pm
Patients’ and caregivers’ support group @ Wellness Centre / Lou's House
Apr 25 @ 6:30 pm – 8:00 pm
Registration required. Group is held twice monthly on the second and fourth Wednesday of the month. Open to cancer survivors and caregivers who need support.
26
Reiki Thursdays 9:30 am
Reiki Thursdays @ Wellness Centre / Lou's House
Apr 26 @ 9:30 am – 12:30 pm
Membership required. By appointment only.
Think smart, live well – in English 10:00 am
Think smart, live well – in English @ Wellness Centre / Lou's House
Apr 26 @ 10:00 am – 3:00 pm
One-day coping skills and stress management workshop in English. A light lunch will be served. Participants with dietary restrictions should bring their own lunch. Registration required. Open to cancer survivors and their caregivers.
Qi gong for health 10:30 am
Qi gong for health @ Wellness Centre / Lou's House
Apr 26 @ 10:30 am – 11:45 am
Membership and physical assessment required. Open to patients and caregivers.
Gentle yoga – Thursdays 12:00 pm
Gentle yoga – Thursdays @ Wellness Centre / Lou's House
Apr 26 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.  
Weigh to Go! (Thursdays) 1:00 pm
Weigh to Go! (Thursdays) @ Wellness Centre
Apr 26 @ 1:00 pm – 3:00 pm
Membership and registration required. A unique weight loss program after cancer treatment, twice a week (Tuesdays and Thursdays), combining exercise and nutrition. A non-refundable fee of $50, payable upon registration, will secure your spot. Partially sponsored[...]
Open art studio – Thursdays 2:00 pm
Open art studio – Thursdays @ Wellness Centre / Lou's House
Apr 26 @ 2:00 pm – 3:30 pm
Membership required. Open to cancer survivors and their caregivers.
27
Circuit training 10:00 am
Circuit training @ Wellness Centre
Apr 27 @ 10:00 am – 10:45 am
Membership and physical assessment required. Space is limited, so register early!
Circuit training (alternate time slot) 11:00 am
Circuit training (alternate time slot) @ Wellness Centre
Apr 27 @ 11:00 am – 11:45 am
Membership and physical assessment required. Space is limited, so please register early.
28
29
30
Gentle Qi gong 10:15 am
Gentle Qi gong @ Wellness Centre / Lou's House
Apr 30 @ 10:15 am – 11:30 am
Membership and physical assessment required. Open to cancer survivors and their caregivers.  
Healthy cooking Spring edition – Mondays 10:30 am
Healthy cooking Spring edition – Mondays @ Wellness Centre / Lou's House
Apr 30 @ 10:30 am – 12:00 pm
Membership required. Open to cancer survivors and their caregivers.
En famille personalized coaching 1:00 pm
En famille personalized coaching @ Wellness Centre / Lou's House
Apr 30 @ 1:00 pm – 3:00 pm
Personalized coaching for individuals, couples and families. By appointment only.
Zen toning 1:00 pm
Zen toning @ Wellness Centre
Apr 30 @ 1:00 pm – 2:00 pm
This new class features strengthening exercises with a focus on good posture. Membership and physical assessment required.
Voices of Hope Choir 4:00 pm
Voices of Hope Choir @ Wellness Centre / Lou's House
Apr 30 @ 4:00 pm – 6:00 pm
Membership required. Open to cancer survivors, caregivers and volunteers.

DON’T MISS A THING

Apr
20
Fri
Circuit training @ Wellness Centre
Apr 20 @ 10:00 am – 10:45 am

Membership and physical assessment required. Space is limited, so register early!

Circuit training (alternate time slot) @ Wellness Centre
Apr 20 @ 11:00 am – 11:45 am

Membership and physical assessment required. Space is limited, so please register early.

Apr
23
Mon
Gentle Qi gong @ Wellness Centre / Lou's House
Apr 23 @ 10:15 am – 11:30 am

Membership and physical assessment required. Open to cancer survivors and their caregivers.

 

Healthy cooking Spring edition – Mondays @ Wellness Centre / Lou's House
Apr 23 @ 10:30 am – 12:00 pm

Membership required. Open to cancer survivors and their caregivers.

En famille personalized coaching @ Wellness Centre / Lou's House
Apr 23 @ 1:00 pm – 3:00 pm

Personalized coaching for individuals, couples and families. By appointment only.

Zen toning @ Wellness Centre
Apr 23 @ 1:00 pm – 2:00 pm

This new class features strengthening exercises with a focus on good posture. Membership and physical assessment required.

Voices of Hope Choir @ Wellness Centre / Lou's House
Apr 23 @ 4:00 pm – 6:00 pm

Membership required. Open to cancer survivors, caregivers and volunteers.

Apr
24
Tue
Jewellery
Apr 24 @ 10:00 am – 12:00 pm

Make your own beaded creations! Membership and registration required.

Gentle yoga – Tuesdays @ Wellness Centre / Lou's House
Apr 24 @ 10:15 am – 11:30 am

Membership and physical assessment required.

Zumba
Apr 24 @ 12:45 pm – 1:45 pm

Zumba involves dance and aerobic movements performed to music.

Wellness Centre membership and physical assessment required.