Events & Activities

Cancer may slow you down, but it doesn’t have to stop you from living a full life.

We offer many classes, programs and support groups that will help you feel well in mind, body and spirit. Whether you are interested in fitness or relaxation, yoga or tai chi, cooking or art therapy, whether you would like to learn strategies for coping better with the stress of every day life or would prefer to come to a support group or attend a post-treatment workshop, we have something for you.

Click here to print the July – August 2017 calendar  and the September – October 2017 calendar final

CALENDAR 

Sun Mon Tue Wed Thu Fri Sat
1
Reiki – Fridays 12:30 pm
Reiki – Fridays @ Wellness Centre / Lou's House
Sep 1 @ 12:30 pm – 3:30 pm
By appointment only. Membership required.
2
3
5
Reiki – Tuesdays 10:00 am
Reiki – Tuesdays @ Wellness Centre / Lou's House
Sep 5 @ 10:00 am – 1:00 pm
Membership required. By appointment only.  
Zumba Tuesdays 12:45 pm
Zumba Tuesdays
Sep 5 @ 12:45 pm – 1:45 pm
Zumba involves dance and aerobic movements performed to music. Wellness Centre membership and physical assessment required.
Dancing for Eva 2:00 pm
Dancing for Eva @ Wellness Centre / Lou's House
Sep 5 @ 2:00 pm – 3:00 pm
Membership and physical assessment required.
6
Tai chi – Integral 10:15 am
Tai chi – Integral @ Wellness Centre / Lou's House
Sep 6 @ 10:15 am – 11:45 am
Membership and physical assessment required.
Healthy cooking: fall harvest 10:30 am
Healthy cooking: fall harvest @ Wellness Centre / Lou's House
Sep 6 @ 10:30 am – 12:00 pm
Open to members and their caregivers.
Open art studio – Wednesdays 12:00 pm
Open art studio – Wednesdays @ Wellness Centre / Lou's House
Sep 6 @ 12:00 pm – 1:30 pm
Membership required. Open to cancer survivors and their caregivers.
So you think you can dance! 12:00 pm
So you think you can dance! @ Wellness Centre / Lou's House
Sep 6 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.
Gentle Yoga – Wednesdays 1:15 pm
Gentle Yoga – Wednesdays @ Wellness Centre / Lou's House
Sep 6 @ 1:15 pm – 2:15 pm
Membership and physical assessment required.
Relaxation, meditation and visualization – French 1:15 pm
Relaxation, meditation and visualization – French @ Wellness Centre / Lou's House
Sep 6 @ 1:15 pm – 2:30 pm
Membership required. French course.  Open to cancer survivors and their caregivers.
7
Qi gong for health 10:30 am
Qi gong for health @ Wellness Centre / Lou's House
Sep 7 @ 10:30 am – 11:45 am
Membership and physical assessment required. Open to patients and caregivers.
Laughter workshop 11:30 am
Laughter workshop @ Wellness Centre / Lou's House
Sep 7 @ 11:30 am – 12:30 pm
Membership required. Open to cancer survivors and their caregivers.
Gentle yoga – Thursdays 12:00 pm
Gentle yoga – Thursdays @ Wellness Centre / Lou's House
Sep 7 @ 12:00 pm – 1:00 pm
Membership and physical assessment required. Cancelled in July and August only.
Stress management 1:15 pm
Stress management @ Wellness Centre / Lou's House
Sep 7 @ 1:15 pm – 2:30 pm
Membership and registration required. Open to cancer survivors and caregivers.
Open art studio – Thursdays 2:00 pm
Open art studio – Thursdays @ Wellness Centre / Lou's House
Sep 7 @ 2:00 pm – 3:30 pm
Membership required. Open to cancer survivors and their caregivers.
Colorectal cancer support group 4:00 pm
Colorectal cancer support group @ Wellness Centre / Lou's House
Sep 7 @ 4:00 pm – 5:30 pm
Registration required. Open to cancer survivors and their caregivers.
Gentle massage (by appointment) 5:00 pm
Gentle massage (by appointment) @ Wellness Centre / Lou's House
Sep 7 @ 5:00 pm – 8:00 pm
Membership required. By appointment only.
Multiple Myeloma support group 6:00 pm
Multiple Myeloma support group @ Wellness Centre / Lou's House
Sep 7 @ 6:00 pm – 8:00 pm
Registration required. Open to cancer survivors and their caregivers.
Brain tumour support group for caregivers 6:30 pm
Brain tumour support group for caregivers @ Wellness Centre / Lou's House
Sep 7 @ 6:30 pm – 8:00 pm
Registration required.
Brain tumour support group for patients 6:30 pm
Brain tumour support group for patients @ Wellness Centre / Lou's House
Sep 7 @ 6:30 pm – 8:00 pm
Registration required. Open to patients. Caregivers’ support group runs concurrently.
Ostomy support group 6:30 pm
Ostomy support group @ Wellness Centre / Lou's House
Sep 7 @ 6:30 pm – 8:00 pm
Registration required. Open to cancer survivors and their caregivers.
8
70+ Club 10:30 am
70+ Club @ Wellness Centre / Lou's House
Sep 8 @ 10:30 am – 1:00 pm
Membership, physical assessment and registration required. Group meets monthly on the second Friday of every month. Open to cancer survivors age 70 and over and their caregivers. Includes a light lunch. Participants with dietary restrictions[...]
Reiki – Fridays 12:30 pm
Reiki – Fridays @ Wellness Centre / Lou's House
Sep 8 @ 12:30 pm – 3:30 pm
By appointment only. Membership required.
9
10
Dorval, Sources and St. Henri Auto Parts Walk-a-thon 9:00 am
Dorval, Sources and St. Henri Auto Parts Walk-a-thon @ St. Maxime Park
Sep 10 @ 9:00 am – 3:00 pm
Lace up your running shoes and participate in this 7 km leisurely walk followed by a delicious BBQ lunch. You must commit to raising a minimum of $36 in pledges to participate as a walker[...]
11
Think smart, live well – in English 10:00 am
Think smart, live well – in English @ Wellness Centre / Lou's House
Sep 11 @ 10:00 am – 3:00 pm
One-day coping skills and stress management workshop in English. A light lunch will be served. Participants with dietary restrictions should bring their own lunch. Registration required. Open to cancer survivors and their caregivers.
What’s cooking? Fall harvest 10:30 am
What’s cooking? Fall harvest @ Wellness Centre / Lou's House
Sep 11 @ 10:30 am – 12:00 pm
Membership required. Open to cancer survivors and their caregivers.
En famille personalized coaching 11:15 am
En famille personalized coaching @ Wellness Centre / Lou's House
Sep 11 @ 11:15 am – 1:00 pm
Personalized coaching for individuals, couples and families. By appointment only.
“Zen” fitness 11:45 am
“Zen” fitness @ Wellness Centre / Lou's House
Sep 11 @ 11:45 am – 12:30 pm
“Zen” fitness is a new exercise class to strengthen your body, every Monday from 11:45 a.m. to 12:30 p.m.
Gentle Qi gong 1:00 pm
Gentle Qi gong @ Wellness Centre / Lou's House
Sep 11 @ 1:00 pm – 2:15 pm
Membership and physical assessment required. Open to cancer survivors and their caregivers.  
Voices of Hope Choir 4:00 pm
Voices of Hope Choir @ Wellness Centre / Lou's House
Sep 11 @ 4:00 pm – 6:00 pm
Membership required. Open to cancer survivors, caregivers and volunteers.
12
Reiki – Tuesdays 10:00 am
Reiki – Tuesdays @ Wellness Centre / Lou's House
Sep 12 @ 10:00 am – 1:00 pm
Membership required. By appointment only.  
Gentle yoga – Tuesdays 10:15 am
Gentle yoga – Tuesdays @ Wellness Centre / Lou's House
Sep 12 @ 10:15 am – 11:30 am
Membership and physical assessment required.
Zumba Tuesdays 12:45 pm
Zumba Tuesdays
Sep 12 @ 12:45 pm – 1:45 pm
Zumba involves dance and aerobic movements performed to music. Wellness Centre membership and physical assessment required.
Dancing for Eva 2:00 pm
Dancing for Eva @ Wellness Centre / Lou's House
Sep 12 @ 2:00 pm – 3:00 pm
Membership and physical assessment required.
Mindfulness practice – Bilingual 2:00 pm
Mindfulness practice – Bilingual @ Wellness Centre / Lou's House
Sep 12 @ 2:00 pm – 3:30 pm
Membership and registration required. Open to cancer survivors and their caregivers.
13
Tai chi – Integral 10:15 am
Tai chi – Integral @ Wellness Centre / Lou's House
Sep 13 @ 10:15 am – 11:45 am
Membership and physical assessment required.
Healthy cooking: fall harvest 10:30 am
Healthy cooking: fall harvest @ Wellness Centre / Lou's House
Sep 13 @ 10:30 am – 12:00 pm
Open to members and their caregivers.
Open art studio – Wednesdays 12:00 pm
Open art studio – Wednesdays @ Wellness Centre / Lou's House
Sep 13 @ 12:00 pm – 1:30 pm
Membership required. Open to cancer survivors and their caregivers.
So you think you can dance! 12:00 pm
So you think you can dance! @ Wellness Centre / Lou's House
Sep 13 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.
Gentle Yoga – Wednesdays 1:15 pm
Gentle Yoga – Wednesdays @ Wellness Centre / Lou's House
Sep 13 @ 1:15 pm – 2:15 pm
Membership and physical assessment required.
Relaxation, meditation and visualization – French 1:15 pm
Relaxation, meditation and visualization – French @ Wellness Centre / Lou's House
Sep 13 @ 1:15 pm – 2:30 pm
Membership required. French course.  Open to cancer survivors and their caregivers.
CancerFightClub Bros Club BBQ 6:00 pm
CancerFightClub Bros Club BBQ @ Cancer Wellness Centre
Sep 13 @ 6:00 pm – 8:00 pm
Open to male young adults (18-39) with cancer. Join the “Bros” for a late summer BBQ on the lawn of Hope & Cope’s Cancer Wellness Centre. RSVP is essential.
Mourning Café 6:00 pm
Mourning Café @ Wellness Centre / Lou's House
Sep 13 @ 6:00 pm – 7:30 pm
Open to those who have recently experienced a loss to cancer and need support. Held twice monthly on the second and fourth Wednesday evening of the month.  Registration required.
Newly diagnosed breast cancer support group 6:30 pm
Newly diagnosed breast cancer support group @ Wellness Centre / Lou's House
Sep 13 @ 6:30 pm – 8:00 pm
Registration required. Closed group, 6-part series held the 2nd and 4th Wednesday of the month.  Fall series begins September 13th.
Patients’ and caregivers’ support group – in French 6:30 pm
Patients’ and caregivers’ support group – in French @ Wellness Centre / Lou's House
Sep 13 @ 6:30 pm – 8:00 pm
Registration required.
Patients’ and caregivers’ support group 6:30 pm
Patients’ and caregivers’ support group @ Wellness Centre / Lou's House
Sep 13 @ 6:30 pm – 8:00 pm
Registration required. Group is held twice monthly on the second and fourth Wednesday of the month. Open to cancer survivors and caregivers who need support.
14
Qi gong for health 10:30 am
Qi gong for health @ Wellness Centre / Lou's House
Sep 14 @ 10:30 am – 11:45 am
Membership and physical assessment required. Open to patients and caregivers.
Gentle yoga – Thursdays 12:00 pm
Gentle yoga – Thursdays @ Wellness Centre / Lou's House
Sep 14 @ 12:00 pm – 1:00 pm
Membership and physical assessment required. Cancelled in July and August only.
Stress management 1:15 pm
Stress management @ Wellness Centre / Lou's House
Sep 14 @ 1:15 pm – 2:30 pm
Membership and registration required. Open to cancer survivors and caregivers.
Open art studio – Thursdays 2:00 pm
Open art studio – Thursdays @ Wellness Centre / Lou's House
Sep 14 @ 2:00 pm – 3:30 pm
Membership required. Open to cancer survivors and their caregivers.
15
Reiki – Fridays 12:30 pm
Reiki – Fridays @ Wellness Centre / Lou's House
Sep 15 @ 12:30 pm – 3:30 pm
By appointment only. Membership required.
16
17
18
What’s cooking? Fall harvest 10:30 am
What’s cooking? Fall harvest @ Wellness Centre / Lou's House
Sep 18 @ 10:30 am – 12:00 pm
Membership required. Open to cancer survivors and their caregivers.
En famille personalized coaching 11:15 am
En famille personalized coaching @ Wellness Centre / Lou's House
Sep 18 @ 11:15 am – 1:00 pm
Personalized coaching for individuals, couples and families. By appointment only.
“Zen” fitness 11:45 am
“Zen” fitness @ Wellness Centre / Lou's House
Sep 18 @ 11:45 am – 12:30 pm
“Zen” fitness is a new exercise class to strengthen your body, every Monday from 11:45 a.m. to 12:30 p.m.
Gentle Qi gong 1:00 pm
Gentle Qi gong @ Wellness Centre / Lou's House
Sep 18 @ 1:00 pm – 2:15 pm
Membership and physical assessment required. Open to cancer survivors and their caregivers.  
Voices of Hope Choir 4:00 pm
Voices of Hope Choir @ Wellness Centre / Lou's House
Sep 18 @ 4:00 pm – 6:00 pm
Membership required. Open to cancer survivors, caregivers and volunteers.
19
Reiki – Tuesdays 10:00 am
Reiki – Tuesdays @ Wellness Centre / Lou's House
Sep 19 @ 10:00 am – 1:00 pm
Membership required. By appointment only.  
Gentle yoga – Tuesdays 10:15 am
Gentle yoga – Tuesdays @ Wellness Centre / Lou's House
Sep 19 @ 10:15 am – 11:30 am
Membership and physical assessment required.
Zumba Tuesdays 12:45 pm
Zumba Tuesdays
Sep 19 @ 12:45 pm – 1:45 pm
Zumba involves dance and aerobic movements performed to music. Wellness Centre membership and physical assessment required.
Dancing for Eva 2:00 pm
Dancing for Eva @ Wellness Centre / Lou's House
Sep 19 @ 2:00 pm – 3:00 pm
Membership and physical assessment required.
Mindfulness practice – Bilingual 2:00 pm
Mindfulness practice – Bilingual @ Wellness Centre / Lou's House
Sep 19 @ 2:00 pm – 3:30 pm
Membership and registration required. Open to cancer survivors and their caregivers.
20
Tai chi – Integral 10:15 am
Tai chi – Integral @ Wellness Centre / Lou's House
Sep 20 @ 10:15 am – 11:45 am
Membership and physical assessment required.
Healthy cooking: fall harvest 10:30 am
Healthy cooking: fall harvest @ Wellness Centre / Lou's House
Sep 20 @ 10:30 am – 12:00 pm
Open to members and their caregivers.
Open art studio – Wednesdays 12:00 pm
Open art studio – Wednesdays @ Wellness Centre / Lou's House
Sep 20 @ 12:00 pm – 1:30 pm
Membership required. Open to cancer survivors and their caregivers.
So you think you can dance! 12:00 pm
So you think you can dance! @ Wellness Centre / Lou's House
Sep 20 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.
Gentle Yoga – Wednesdays 1:15 pm
Gentle Yoga – Wednesdays @ Wellness Centre / Lou's House
Sep 20 @ 1:15 pm – 2:15 pm
Membership and physical assessment required.
Relaxation, meditation and visualization – French 1:15 pm
Relaxation, meditation and visualization – French @ Wellness Centre / Lou's House
Sep 20 @ 1:15 pm – 2:30 pm
Membership required. French course.  Open to cancer survivors and their caregivers.
22
23
24
25
What’s cooking? Fall harvest 10:30 am
What’s cooking? Fall harvest @ Wellness Centre / Lou's House
Sep 25 @ 10:30 am – 12:00 pm
Membership required. Open to cancer survivors and their caregivers.
En famille personalized coaching 11:15 am
En famille personalized coaching @ Wellness Centre / Lou's House
Sep 25 @ 11:15 am – 1:00 pm
Personalized coaching for individuals, couples and families. By appointment only.
“Zen” fitness 11:45 am
“Zen” fitness @ Wellness Centre / Lou's House
Sep 25 @ 11:45 am – 12:30 pm
“Zen” fitness is a new exercise class to strengthen your body, every Monday from 11:45 a.m. to 12:30 p.m.
Gentle Qi gong 1:00 pm
Gentle Qi gong @ Wellness Centre / Lou's House
Sep 25 @ 1:00 pm – 2:15 pm
Membership and physical assessment required. Open to cancer survivors and their caregivers.  
Voices of Hope Choir 4:00 pm
Voices of Hope Choir @ Wellness Centre / Lou's House
Sep 25 @ 4:00 pm – 6:00 pm
Membership required. Open to cancer survivors, caregivers and volunteers.
26
Reiki – Tuesdays 10:00 am
Reiki – Tuesdays @ Wellness Centre / Lou's House
Sep 26 @ 10:00 am – 1:00 pm
Membership required. By appointment only.  
Gentle yoga – Tuesdays 10:15 am
Gentle yoga – Tuesdays @ Wellness Centre / Lou's House
Sep 26 @ 10:15 am – 11:30 am
Membership and physical assessment required.
Zumba Tuesdays 12:45 pm
Zumba Tuesdays
Sep 26 @ 12:45 pm – 1:45 pm
Zumba involves dance and aerobic movements performed to music. Wellness Centre membership and physical assessment required.
Dancing for Eva 2:00 pm
Dancing for Eva @ Wellness Centre / Lou's House
Sep 26 @ 2:00 pm – 3:00 pm
Membership and physical assessment required.
Mindfulness practice – Bilingual 2:00 pm
Mindfulness practice – Bilingual @ Wellness Centre / Lou's House
Sep 26 @ 2:00 pm – 3:30 pm
Membership and registration required. Open to cancer survivors and their caregivers.
27
Tai chi – Integral 10:15 am
Tai chi – Integral @ Wellness Centre / Lou's House
Sep 27 @ 10:15 am – 11:45 am
Membership and physical assessment required.
Healthy cooking: fall harvest 10:30 am
Healthy cooking: fall harvest @ Wellness Centre / Lou's House
Sep 27 @ 10:30 am – 12:00 pm
Open to members and their caregivers.
Open art studio – Wednesdays 12:00 pm
Open art studio – Wednesdays @ Wellness Centre / Lou's House
Sep 27 @ 12:00 pm – 1:30 pm
Membership required. Open to cancer survivors and their caregivers.
So you think you can dance! 12:00 pm
So you think you can dance! @ Wellness Centre / Lou's House
Sep 27 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.
Gentle Yoga – Wednesdays 1:15 pm
Gentle Yoga – Wednesdays @ Wellness Centre / Lou's House
Sep 27 @ 1:15 pm – 2:15 pm
Membership and physical assessment required.
Relaxation, meditation and visualization – French 1:15 pm
Relaxation, meditation and visualization – French @ Wellness Centre / Lou's House
Sep 27 @ 1:15 pm – 2:30 pm
Membership required. French course.  Open to cancer survivors and their caregivers.
Mourning Café 6:00 pm
Mourning Café @ Wellness Centre / Lou's House
Sep 27 @ 6:00 pm – 7:30 pm
Open to those who have recently experienced a loss to cancer and need support. Held twice monthly on the second and fourth Wednesday evening of the month.  Registration required.
Breast cancer and nutrition 6:30 pm
Breast cancer and nutrition @ Cancer Wellness Centre
Sep 27 @ 6:30 pm – 8:00 pm
Free public lecture – family members welcome. Limited seating, so register early.
Patients’ and caregivers’ support group – in French 6:30 pm
Patients’ and caregivers’ support group – in French @ Wellness Centre / Lou's House
Sep 27 @ 6:30 pm – 8:00 pm
Registration required.
Patients’ and caregivers’ support group 6:30 pm
Patients’ and caregivers’ support group @ Wellness Centre / Lou's House
Sep 27 @ 6:30 pm – 8:00 pm
Registration required. Group is held twice monthly on the second and fourth Wednesday of the month. Open to cancer survivors and caregivers who need support.
28
Qi gong for health 10:30 am
Qi gong for health @ Wellness Centre / Lou's House
Sep 28 @ 10:30 am – 11:45 am
Membership and physical assessment required. Open to patients and caregivers.
Gentle yoga – Thursdays 12:00 pm
Gentle yoga – Thursdays @ Wellness Centre / Lou's House
Sep 28 @ 12:00 pm – 1:00 pm
Membership and physical assessment required. Cancelled in July and August only.
Stress management 1:15 pm
Stress management @ Wellness Centre / Lou's House
Sep 28 @ 1:15 pm – 2:30 pm
Membership and registration required. Open to cancer survivors and caregivers.
Open art studio – Thursdays 2:00 pm
Open art studio – Thursdays @ Wellness Centre / Lou's House
Sep 28 @ 2:00 pm – 3:30 pm
Membership required. Open to cancer survivors and their caregivers.
30

DON’T MISS A THING

Sep
20
Wed
Tai chi – Integral @ Wellness Centre / Lou's House
Sep 20 @ 10:15 am – 11:45 am

Membership and physical assessment required.

Healthy cooking: fall harvest @ Wellness Centre / Lou's House
Sep 20 @ 10:30 am – 12:00 pm

Open to members and their caregivers.

Open art studio – Wednesdays @ Wellness Centre / Lou's House
Sep 20 @ 12:00 pm – 1:30 pm

Membership required. Open to cancer survivors and their caregivers.

So you think you can dance! @ Wellness Centre / Lou's House
Sep 20 @ 12:00 pm – 1:00 pm

Membership and physical assessment required.

Gentle Yoga – Wednesdays @ Wellness Centre / Lou's House
Sep 20 @ 1:15 pm – 2:15 pm

Membership and physical assessment required.

Relaxation, meditation and visualization – French @ Wellness Centre / Lou's House
Sep 20 @ 1:15 pm – 2:30 pm

Membership required. French course.  Open to cancer survivors and their caregivers.

Sep
21
Thu
Centre closed – Rosh Hashanah
Sep 21 – Sep 22 all-day
Sep
25
Mon
What’s cooking? Fall harvest @ Wellness Centre / Lou's House
Sep 25 @ 10:30 am – 12:00 pm

Membership required. Open to cancer survivors and their caregivers.

En famille personalized coaching @ Wellness Centre / Lou's House
Sep 25 @ 11:15 am – 1:00 pm

Personalized coaching for individuals, couples and families. By appointment only.

“Zen” fitness @ Wellness Centre / Lou's House
Sep 25 @ 11:45 am – 12:30 pm

“Zen” fitness is a new exercise class to strengthen your body, every Monday from 11:45 a.m. to 12:30 p.m.

DETAILED VIEW

Tai chi – Integral @ Wellness Centre / Lou's House
Sep 20 @ 10:15 am – 11:45 am
10:15 am
Membership and physical assessment required.
Healthy cooking: fall harvest @ Wellness Centre / Lou's House
Sep 20 @ 10:30 am – 12:00 pm
10:30 am
Open to members and their caregivers.
Open art studio – Wednesdays @ Wellness Centre / Lou's House
Sep 20 @ 12:00 pm – 1:30 pm
12:00 pm
Membership required. Open to cancer survivors and their caregivers.
So you think you can dance! @ Wellness Centre / Lou's House
Sep 20 @ 12:00 pm – 1:00 pm
12:00 pm
Membership and physical assessment required.
Gentle Yoga – Wednesdays @ Wellness Centre / Lou's House
Sep 20 @ 1:15 pm – 2:15 pm
1:15 pm
Membership and physical assessment required.
Sep 20 @ 1:15 pm – 2:30 pm
1:15 pm
Membership required. French course.  Open to cancer survivors and their caregivers.
What’s cooking? Fall harvest @ Wellness Centre / Lou's House
Sep 25 @ 10:30 am – 12:00 pm
10:30 am
Membership required. Open to cancer survivors and their caregivers.
En famille personalized coaching @ Wellness Centre / Lou's House
Sep 25 @ 11:15 am – 1:00 pm
11:15 am
Personalized coaching for individuals, couples and families. By appointment only.
“Zen” fitness @ Wellness Centre / Lou's House
Sep 25 @ 11:45 am – 12:30 pm
11:45 am
“Zen” fitness is a new exercise class to strengthen your body, every Monday from 11:45 a.m. to 12:30 p.m.
Gentle Qi gong @ Wellness Centre / Lou's House
Sep 25 @ 1:00 pm – 2:15 pm
1:00 pm
Membership and physical assessment required. Open to cancer survivors and their caregivers.  
Voices of Hope Choir @ Wellness Centre / Lou's House
Sep 25 @ 4:00 pm – 6:00 pm
4:00 pm
Membership required. Open to cancer survivors, caregivers and volunteers.
Reiki – Tuesdays @ Wellness Centre / Lou's House
Sep 26 @ 10:00 am – 1:00 pm
10:00 am
Membership required. By appointment only.  
Gentle yoga – Tuesdays @ Wellness Centre / Lou's House
Sep 26 @ 10:15 am – 11:30 am
10:15 am
Membership and physical assessment required.
Sep 26 @ 12:45 pm – 1:45 pm
12:45 pm
Zumba involves dance and aerobic movements performed to music. Wellness Centre membership and physical assessment required.
Dancing for Eva @ Wellness Centre / Lou's House
Sep 26 @ 2:00 pm – 3:00 pm
2:00 pm
Membership and physical assessment required.
Mindfulness practice – Bilingual @ Wellness Centre / Lou's House
Sep 26 @ 2:00 pm – 3:30 pm
2:00 pm
Membership and registration required. Open to cancer survivors and their caregivers.
Tai chi – Integral @ Wellness Centre / Lou's House
Sep 27 @ 10:15 am – 11:45 am
10:15 am
Membership and physical assessment required.
Healthy cooking: fall harvest @ Wellness Centre / Lou's House
Sep 27 @ 10:30 am – 12:00 pm
10:30 am
Open to members and their caregivers.
Open art studio – Wednesdays @ Wellness Centre / Lou's House
Sep 27 @ 12:00 pm – 1:30 pm
12:00 pm
Membership required. Open to cancer survivors and their caregivers.
So you think you can dance! @ Wellness Centre / Lou's House
Sep 27 @ 12:00 pm – 1:00 pm
12:00 pm
Membership and physical assessment required.
Gentle Yoga – Wednesdays @ Wellness Centre / Lou's House
Sep 27 @ 1:15 pm – 2:15 pm
1:15 pm
Membership and physical assessment required.
Sep 27 @ 1:15 pm – 2:30 pm
1:15 pm
Membership required. French course.  Open to cancer survivors and their caregivers.
Mourning Café @ Wellness Centre / Lou's House
Sep 27 @ 6:00 pm – 7:30 pm
6:00 pm
Open to those who have recently experienced a loss to cancer and need support. Held twice monthly on the second and fourth Wednesday evening of the month.  Registration required.
Breast cancer and nutrition @ Cancer Wellness Centre
Sep 27 @ 6:30 pm – 8:00 pm
6:30 pm
Free public lecture – family members welcome. Limited seating, so register early.
Sep 27 @ 6:30 pm – 8:00 pm
6:30 pm
Registration required.
Patients’ and caregivers’ support group @ Wellness Centre / Lou's House
Sep 27 @ 6:30 pm – 8:00 pm
6:30 pm
Registration required. Group is held twice monthly on the second and fourth Wednesday of the month. Open to cancer survivors and caregivers who need support.
Qi gong for health @ Wellness Centre / Lou's House
Sep 28 @ 10:30 am – 11:45 am
10:30 am
Membership and physical assessment required. Open to patients and caregivers.
Gentle yoga – Thursdays @ Wellness Centre / Lou's House
Sep 28 @ 12:00 pm – 1:00 pm
12:00 pm
Membership and physical assessment required. Cancelled in July and August only.
Stress management @ Wellness Centre / Lou's House
Sep 28 @ 1:15 pm – 2:30 pm
1:15 pm
Membership and registration required. Open to cancer survivors and caregivers.