Events & Activities

Cancer may slow you down, but it doesn’t have to stop you from living a full life.

Our fall calendar is brimming with activities, workshops and special events to keep you informed, engaged and empowered. Check out all the details here: WC October to December 2019 Calendar

 

Click here to learn more

CALENDAR

Sun Mon Tue Wed Thu Fri Sat
1
Centre closed – Rosh Hashanah
Centre closed – Rosh Hashanah
Sep 30 – Oct 1 all-day
 
Jewelry 10:00 am
Jewelry @ Wellness Centre / Lou's House
Oct 1 @ 10:00 am – 12:00 pm
Jewelry-making workshops. Open to cancer survivors and caregivers. Membership and registration required.
Reiki – Tuesdays 10:30 am
Reiki – Tuesdays @ Wellness Centre / Lou's House
Oct 1 @ 10:30 am – 12:45 pm
Membership required. By appointment only. Please call 514 340-3616 or stop by the reception desk to register.  
Zumba 12:45 pm
Zumba
Oct 1 @ 12:45 pm – 1:45 pm
Zumba involves dance and aerobic movements performed to music. Wellness Centre membership and physical assessment required.
Dancing for Eva 2:00 pm
Dancing for Eva @ Wellness Centre / Lou's House
Oct 1 @ 2:00 pm – 3:00 pm
Membership and physical assessment required.
CancerFightClub Bros Club (18-39) 7:00 pm
CancerFightClub Bros Club (18-39)
Oct 1 @ 7:00 pm
The Bros Club meets monthly for different activities at various locations in and around Montreal. The Club is open to young men (ages 18-39) with cancer.      
2
Reiki Wednesdays 9:30 am
Reiki Wednesdays
Oct 2 @ 9:30 am – 12:30 pm
 
Focus on the Future -in French 10:00 am
Focus on the Future -in French @ Wellness Centre / Lou's House
Oct 2 @ 10:00 am – 12:00 pm
New post-treatment program for those who have finished active treatment. Experts will share evidence-based knowledge and strategies to help you move forward now that your treatments have ended. Topics will include: reducing your risk of[...]
Tai chi – Integral 10:15 am
Tai chi – Integral @ Wellness Centre / Lou's House
Oct 2 @ 10:15 am – 11:45 am
Membership and physical assessment required.
Healthy cooking – Wednesdays 10:30 am
Healthy cooking – Wednesdays @ Wellness Centre / Lou's House
Oct 2 @ 10:30 am – 12:00 pm
Eating healthy isn’t complicated. Our volunteer chefs will show you how to prepare inexpensive, nutritious dishes that taste as good as they look.  Open to cancer survivors and their caregivers.  
Open art studio – Wednesdays 12:00 pm
Open art studio – Wednesdays @ Wellness Centre / Lou's House
Oct 2 @ 12:00 pm – 1:30 pm
Membership required. Open to cancer survivors and their caregivers.
So you think you can dance! 12:00 pm
So you think you can dance! @ Wellness Centre / Lou's House
Oct 2 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.
Gentle Yoga – Wednesdays 1:15 pm
Gentle Yoga – Wednesdays @ Wellness Centre / Lou's House
Oct 2 @ 1:15 pm – 2:15 pm
Membership and physical assessment required.
Relaxation, meditation and visualization – French 1:15 pm
Relaxation, meditation and visualization – French @ Wellness Centre / Lou's House
Oct 2 @ 1:15 pm – 2:30 pm
In French. Membership and registration required. Open to cancer survivors and their caregivers. Call 514 340-3616.
Focus on the Future -evenings 5:30 pm
Focus on the Future -evenings @ Wellness Centre / Lou's House
Oct 2 @ 5:30 pm – 7:30 pm
New post-treatment program for those who have finished active treatment. Experts will share evidence-based knowledge and strategies to help you move forward now that your treatments have ended. Topics will include: reducing your risk of[...]
3
Penser autrement pour mieux vivre 9:30 am
Penser autrement pour mieux vivre @ Wellness Centre
Oct 3 @ 9:30 am – 12:30 pm
A series of 4 coping skills workshops, in French on September 19 and 26 and on October 3 and 24. Open to cancer survivors and caregivers. Registration required.
Qi gong for health 10:30 am
Qi gong for health @ Wellness Centre / Lou's House
Oct 3 @ 10:30 am – 11:45 am
Membership and physical assessment required. Open to patients and caregivers.
Reiki Thursdays 10:30 am
Reiki Thursdays @ Wellness Centre / Lou's House
Oct 3 @ 10:30 am – 12:45 pm
Membership required. By appointment only. Please register at the reception desk or call 514 340-3616.
Gentle yoga – Thursdays 12:00 pm
Gentle yoga – Thursdays @ Wellness Centre / Lou's House
Oct 3 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.  
Pathway to relaxation 1:00 pm
Pathway to relaxation @ Wellness Centre / Lou's House
Oct 3 @ 1:00 pm – 2:15 pm
Membership and registration required. Open to cancer survivors and caregivers.
Zen toning 1:30 pm
Zen toning @ Wellness Centre
Oct 3 @ 1:30 pm – 2:30 pm
This class features strengthening exercises with a focus on good posture. Membership and physical assessment required.
Open art studio – Thursdays 2:00 pm
Open art studio – Thursdays @ Wellness Centre / Lou's House
Oct 3 @ 2:00 pm – 3:30 pm
Membership required. Open to cancer survivors and their caregivers.
Colorectal cancer support group 4:00 pm
Colorectal cancer support group @ Wellness Centre / Lou's House
Oct 3 @ 4:00 pm – 5:30 pm
Registration required. Open to cancer survivors and their caregivers.
Brain tumour support group for caregivers 6:30 pm
Brain tumour support group for caregivers @ Wellness Centre / Lou's House
Oct 3 @ 6:30 pm – 8:00 pm
Registration required.
Brain tumour support group for patients 6:30 pm
Brain tumour support group for patients @ Wellness Centre / Lou's House
Oct 3 @ 6:30 pm – 8:00 pm
Registration required. Open to patients. Caregivers’ support group runs concurrently.
Cancer neuro-endocrine tumour support group 6:30 pm
Cancer neuro-endocrine tumour support group @ Wellness Centre / Lou's House
Oct 3 @ 6:30 pm – 8:00 pm
Registration required.
4
Focus on the Future -in French 10:00 am
Focus on the Future -in French @ Wellness Centre / Lou's House
Oct 4 @ 10:00 am – 12:00 pm
New post-treatment program for those who have finished active treatment. Experts will share evidence-based knowledge and strategies to help you move forward now that your treatments have ended. Topics will include: reducing your risk of[...]
5
6
7
Healthy cooking – Mondays 10:30 am
Healthy cooking – Mondays @ Wellness Centre / Lou's House
Oct 7 @ 10:30 am – 12:00 pm
Eating healthy isn’t complicated. Our volunteer chefs will show you how to prepare inexpensive, nutritious dishes that taste as good as they look.  Open to cancer survivors and their caregivers.    
Reiki Mondays 10:30 am
Reiki Mondays @ Wellness Centre
Oct 7 @ 10:30 am – 3:00 pm
By appointment ONLY.
Zen toning 1:30 pm
Zen toning @ Wellness Centre
Oct 7 @ 1:30 pm – 2:30 pm
This class features strengthening exercises with a focus on good posture. Membership and physical assessment required.
Voices of Hope Choir 3:00 pm
Voices of Hope Choir @ Wellness Centre / Lou's House
Oct 7 @ 3:00 pm – 5:00 pm
Membership required. Open to cancer survivors, caregivers and volunteers.
BRA Day 5:30 pm
BRA Day @ Wellness Centre
Oct 7 @ 5:30 pm – 8:00 pm
Get answers to your questions about breast reconstruction surgery after a mastectomy from leading experts, meet patients who have had the procedure. FREE and open to the public. Register at: https://montrealjghbraday.eventbrite.ca  
8
Gentle yoga – Tuesdays 10:00 am
Gentle yoga – Tuesdays @ Wellness Centre / Lou's House
Oct 8 @ 10:00 am – 11:00 am
Membership and physical assessment required.
Reiki – Tuesdays 10:30 am
Reiki – Tuesdays @ Wellness Centre / Lou's House
Oct 8 @ 10:30 am – 12:45 pm
Membership required. By appointment only. Please call 514 340-3616 or stop by the reception desk to register.  
Zumba 12:45 pm
Zumba
Oct 8 @ 12:45 pm – 1:45 pm
Zumba involves dance and aerobic movements performed to music. Wellness Centre membership and physical assessment required.
Dancing for Eva 2:00 pm
Dancing for Eva @ Wellness Centre / Lou's House
Oct 8 @ 2:00 pm – 3:00 pm
Membership and physical assessment required.
10
Qi gong for health 10:30 am
Qi gong for health @ Wellness Centre / Lou's House
Oct 10 @ 10:30 am – 11:45 am
Membership and physical assessment required. Open to patients and caregivers.
Reiki Thursdays 10:30 am
Reiki Thursdays @ Wellness Centre / Lou's House
Oct 10 @ 10:30 am – 12:45 pm
Membership required. By appointment only. Please register at the reception desk or call 514 340-3616.
Gentle yoga – Thursdays 12:00 pm
Gentle yoga – Thursdays @ Wellness Centre / Lou's House
Oct 10 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.  
Pathway to relaxation 1:00 pm
Pathway to relaxation @ Wellness Centre / Lou's House
Oct 10 @ 1:00 pm – 2:15 pm
Membership and registration required. Open to cancer survivors and caregivers.
Zen toning 1:30 pm
Zen toning @ Wellness Centre
Oct 10 @ 1:30 pm – 2:30 pm
This class features strengthening exercises with a focus on good posture. Membership and physical assessment required.
Open art studio – Thursdays 2:00 pm
Open art studio – Thursdays @ Wellness Centre / Lou's House
Oct 10 @ 2:00 pm – 3:30 pm
Membership required. Open to cancer survivors and their caregivers.
11
Focus on the Future -in French 10:00 am
Focus on the Future -in French @ Wellness Centre / Lou's House
Oct 11 @ 10:00 am – 12:00 pm
New post-treatment program for those who have finished active treatment. Experts will share evidence-based knowledge and strategies to help you move forward now that your treatments have ended. Topics will include: reducing your risk of[...]
12
13
15
Men’s Club 9:30 am
Men’s Club @ Wellness Centre
Oct 15 @ 9:30 am – 11:30 am
Registration required. A place of their own for male cancer patients and caregivers to meet over breakfast, share, learn and connect in a supportive environment.
Gentle yoga – Tuesdays 10:00 am
Gentle yoga – Tuesdays @ Wellness Centre / Lou's House
Oct 15 @ 10:00 am – 11:00 am
Membership and physical assessment required.
Reiki – Tuesdays 10:30 am
Reiki – Tuesdays @ Wellness Centre / Lou's House
Oct 15 @ 10:30 am – 12:45 pm
Membership required. By appointment only. Please call 514 340-3616 or stop by the reception desk to register.  
Zumba 12:45 pm
Zumba
Oct 15 @ 12:45 pm – 1:45 pm
Zumba involves dance and aerobic movements performed to music. Wellness Centre membership and physical assessment required.
Look Good, Feel Better 1:00 pm
Look Good, Feel Better @ Wellness Centre / Lou's House
Oct 15 @ 1:00 pm – 3:00 pm
A cosmetic workshop that helps women cope with the appearance-related side effects of cancer. Registration must be completed on the Look Good Feel Better website –  https://lgfb.ca/en/workshop-finder
16
Reiki Wednesdays 9:30 am
Reiki Wednesdays
Oct 16 @ 9:30 am – 12:30 pm
 
Tai chi – Integral 10:15 am
Tai chi – Integral @ Wellness Centre / Lou's House
Oct 16 @ 10:15 am – 11:45 am
Membership and physical assessment required.
Healthy cooking – Wednesdays 10:30 am
Healthy cooking – Wednesdays @ Wellness Centre / Lou's House
Oct 16 @ 10:30 am – 12:00 pm
Eating healthy isn’t complicated. Our volunteer chefs will show you how to prepare inexpensive, nutritious dishes that taste as good as they look.  Open to cancer survivors and their caregivers.  
Art and conversation – Wednesday 12:00 pm
Art and conversation – Wednesday @ Wellness Centre
Oct 16 @ 12:00 pm – 1:30 pm
Join us as well known artists discuss the creative process and their careers in art. Thursday, September 12 with Claudine Asche and on Wednesday, October 16, with Olivier Dumoulin
So you think you can dance! 12:00 pm
So you think you can dance! @ Wellness Centre / Lou's House
Oct 16 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.
Gentle Yoga – Wednesdays 1:15 pm
Gentle Yoga – Wednesdays @ Wellness Centre / Lou's House
Oct 16 @ 1:15 pm – 2:15 pm
Membership and physical assessment required.
Relaxation, meditation and visualization – French 1:15 pm
Relaxation, meditation and visualization – French @ Wellness Centre / Lou's House
Oct 16 @ 1:15 pm – 2:30 pm
In French. Membership and registration required. Open to cancer survivors and their caregivers. Call 514 340-3616.
Comment votre médecin aborde votre LLC 6:00 pm
Comment votre médecin aborde votre LLC @ Wellness Centre
Oct 16 @ 6:00 pm – 8:00 pm
Educational session (in French) about new therapies for CLL with Dr. Sarit Assouline. FREE and open to the public. Register online at https://www.lymphoma.ca/fr/ed101
Mourning Café 6:00 pm
Mourning Café @ Wellness Centre / Lou's House
Oct 16 @ 6:00 pm – 7:30 pm
Open to those who have recently experienced a loss to cancer and need support. Held twice monthly on the second and fourth Wednesday evening of the month.  Registration required.
Groupe de soutien pour patients et aidants 6:30 pm
Groupe de soutien pour patients et aidants
Oct 16 @ 6:30 pm – 8:00 pm
Registration required. Parallel English and French groups will run at the same time.
Newly diagnosed breast cancer support group 6:30 pm
Newly diagnosed breast cancer support group @ Wellness Centre / Lou's House
Oct 16 @ 6:30 pm – 8:00 pm
Registration required. Closed group, 6-part series held the 2nd and 4th Wednesday of the month.
Patients’ and caregivers’ support group 6:30 pm
Patients’ and caregivers’ support group @ Wellness Centre / Lou's House
Oct 16 @ 6:30 pm – 8:00 pm
Registration required. Group is held twice monthly on the second and fourth Wednesday of the month. Open to cancer survivors and caregivers who need support.
Post-treatment support group 6:30 pm
Post-treatment support group @ Wellness Centre / Lou's House
Oct 16 @ 6:30 pm – 8:00 pm
For patients who have completed treatment but still need support. Registration required.
Nutrition and breast cancer 7:00 pm
Nutrition and breast cancer @ Wellness Centre
Oct 16 @ 7:00 pm – 8:00 pm
Free public lecture on nutrition during and after breast cancer treatment by dietitian Kristina Mullahoo. Registration required: 514 340-3616.
17
Penser autrement pour mieux vivre 9:30 am
Penser autrement pour mieux vivre @ Wellness Centre
Oct 17 @ 9:30 am – 12:30 pm
A series of 4 coping skills workshops, in French on September 19 and 26 and on October 3 and 24. Open to cancer survivors and caregivers. Registration required.
Qi gong for health 10:30 am
Qi gong for health @ Wellness Centre / Lou's House
Oct 17 @ 10:30 am – 11:45 am
Membership and physical assessment required. Open to patients and caregivers.
Reiki Thursdays 10:30 am
Reiki Thursdays @ Wellness Centre / Lou's House
Oct 17 @ 10:30 am – 12:45 pm
Membership required. By appointment only. Please register at the reception desk or call 514 340-3616.
Gentle yoga – Thursdays 12:00 pm
Gentle yoga – Thursdays @ Wellness Centre / Lou's House
Oct 17 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.  
Pathway to relaxation 1:00 pm
Pathway to relaxation @ Wellness Centre / Lou's House
Oct 17 @ 1:00 pm – 2:15 pm
Membership and registration required. Open to cancer survivors and caregivers.
Zen toning 1:30 pm
Zen toning @ Wellness Centre
Oct 17 @ 1:30 pm – 2:30 pm
This class features strengthening exercises with a focus on good posture. Membership and physical assessment required.
Open art studio – Thursdays 2:00 pm
Open art studio – Thursdays @ Wellness Centre / Lou's House
Oct 17 @ 2:00 pm – 3:30 pm
Membership required. Open to cancer survivors and their caregivers.
18
Focus on the Future -in French 10:00 am
Focus on the Future -in French @ Wellness Centre / Lou's House
Oct 18 @ 10:00 am – 12:00 pm
New post-treatment program for those who have finished active treatment. Experts will share evidence-based knowledge and strategies to help you move forward now that your treatments have ended. Topics will include: reducing your risk of[...]
19
20
21
Gentle Qi gong 10:15 am
Gentle Qi gong @ Wellness Centre / Lou's House
Oct 21 @ 10:15 am – 11:30 am
Membership and physical assessment required. Open to cancer survivors and their caregivers.  
Healthy cooking – Mondays 10:30 am
Healthy cooking – Mondays @ Wellness Centre / Lou's House
Oct 21 @ 10:30 am – 12:00 pm
Eating healthy isn’t complicated. Our volunteer chefs will show you how to prepare inexpensive, nutritious dishes that taste as good as they look.  Open to cancer survivors and their caregivers.    
Reiki Mondays 10:30 am
Reiki Mondays @ Wellness Centre
Oct 21 @ 10:30 am – 3:00 pm
By appointment ONLY.
Zen toning 1:30 pm
Zen toning @ Wellness Centre
Oct 21 @ 1:30 pm – 2:30 pm
This class features strengthening exercises with a focus on good posture. Membership and physical assessment required.
Voices of Hope Choir 3:00 pm
Voices of Hope Choir @ Wellness Centre / Lou's House
Oct 21 @ 3:00 pm – 5:00 pm
Membership required. Open to cancer survivors, caregivers and volunteers.
22
Gentle yoga – Tuesdays 10:00 am
Gentle yoga – Tuesdays @ Wellness Centre / Lou's House
Oct 22 @ 10:00 am – 11:00 am
Membership and physical assessment required.
Reiki – Tuesdays 10:30 am
Reiki – Tuesdays @ Wellness Centre / Lou's House
Oct 22 @ 10:30 am – 12:45 pm
Membership required. By appointment only. Please call 514 340-3616 or stop by the reception desk to register.  
Zumba 12:45 pm
Zumba
Oct 22 @ 12:45 pm – 1:45 pm
Zumba involves dance and aerobic movements performed to music. Wellness Centre membership and physical assessment required.
Dancing for Eva 2:00 pm
Dancing for Eva @ Wellness Centre / Lou's House
Oct 22 @ 2:00 pm – 3:00 pm
Membership and physical assessment required.
23
Reiki Wednesdays 9:30 am
Reiki Wednesdays
Oct 23 @ 9:30 am – 12:30 pm
 
Tai chi – Integral 10:15 am
Tai chi – Integral @ Wellness Centre / Lou's House
Oct 23 @ 10:15 am – 11:45 am
Membership and physical assessment required.
Healthy cooking – Wednesdays 10:30 am
Healthy cooking – Wednesdays @ Wellness Centre / Lou's House
Oct 23 @ 10:30 am – 12:00 pm
Eating healthy isn’t complicated. Our volunteer chefs will show you how to prepare inexpensive, nutritious dishes that taste as good as they look.  Open to cancer survivors and their caregivers.  
Open art studio – Wednesdays 12:00 pm
Open art studio – Wednesdays @ Wellness Centre / Lou's House
Oct 23 @ 12:00 pm – 1:30 pm
Membership required. Open to cancer survivors and their caregivers.
So you think you can dance! 12:00 pm
So you think you can dance! @ Wellness Centre / Lou's House
Oct 23 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.
Gentle Yoga – Wednesdays 1:15 pm
Gentle Yoga – Wednesdays @ Wellness Centre / Lou's House
Oct 23 @ 1:15 pm – 2:15 pm
Membership and physical assessment required.
Relaxation, meditation and visualization – French 1:15 pm
Relaxation, meditation and visualization – French @ Wellness Centre / Lou's House
Oct 23 @ 1:15 pm – 2:30 pm
In French. Membership and registration required. Open to cancer survivors and their caregivers. Call 514 340-3616.
24
Penser autrement pour mieux vivre 9:30 am
Penser autrement pour mieux vivre @ Wellness Centre
Oct 24 @ 9:30 am – 12:30 pm
A series of 4 coping skills workshops, in French on September 19 and 26 and on October 3 and 24. Open to cancer survivors and caregivers. Registration required.
Qi gong for health 10:30 am
Qi gong for health @ Wellness Centre / Lou's House
Oct 24 @ 10:30 am – 11:45 am
Membership and physical assessment required. Open to patients and caregivers.
Reiki Thursdays 10:30 am
Reiki Thursdays @ Wellness Centre / Lou's House
Oct 24 @ 10:30 am – 12:45 pm
Membership required. By appointment only. Please register at the reception desk or call 514 340-3616.
Gentle yoga – Thursdays 12:00 pm
Gentle yoga – Thursdays @ Wellness Centre / Lou's House
Oct 24 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.  
Pathway to relaxation 1:00 pm
Pathway to relaxation @ Wellness Centre / Lou's House
Oct 24 @ 1:00 pm – 2:15 pm
Membership and registration required. Open to cancer survivors and caregivers.
Zen toning 1:30 pm
Zen toning @ Wellness Centre
Oct 24 @ 1:30 pm – 2:30 pm
This class features strengthening exercises with a focus on good posture. Membership and physical assessment required.
Open art studio – Thursdays 2:00 pm
Open art studio – Thursdays @ Wellness Centre / Lou's House
Oct 24 @ 2:00 pm – 3:30 pm
Membership required. Open to cancer survivors and their caregivers.
25
Focus on the Future -in French 10:00 am
Focus on the Future -in French @ Wellness Centre / Lou's House
Oct 25 @ 10:00 am – 12:00 pm
New post-treatment program for those who have finished active treatment. Experts will share evidence-based knowledge and strategies to help you move forward now that your treatments have ended. Topics will include: reducing your risk of[...]
26
27
28
Gentle Qi gong 10:15 am
Gentle Qi gong @ Wellness Centre / Lou's House
Oct 28 @ 10:15 am – 11:30 am
Membership and physical assessment required. Open to cancer survivors and their caregivers.  
Healthy cooking – Mondays 10:30 am
Healthy cooking – Mondays @ Wellness Centre / Lou's House
Oct 28 @ 10:30 am – 12:00 pm
Eating healthy isn’t complicated. Our volunteer chefs will show you how to prepare inexpensive, nutritious dishes that taste as good as they look.  Open to cancer survivors and their caregivers.    
Reiki Mondays 10:30 am
Reiki Mondays @ Wellness Centre
Oct 28 @ 10:30 am – 3:00 pm
By appointment ONLY.
Zen toning 1:30 pm
Zen toning @ Wellness Centre
Oct 28 @ 1:30 pm – 2:30 pm
This class features strengthening exercises with a focus on good posture. Membership and physical assessment required.
Voices of Hope Choir 3:00 pm
Voices of Hope Choir @ Wellness Centre / Lou's House
Oct 28 @ 3:00 pm – 5:00 pm
Membership required. Open to cancer survivors, caregivers and volunteers.
29
Gentle yoga – Tuesdays 10:00 am
Gentle yoga – Tuesdays @ Wellness Centre / Lou's House
Oct 29 @ 10:00 am – 11:00 am
Membership and physical assessment required.
Reiki – Tuesdays 10:30 am
Reiki – Tuesdays @ Wellness Centre / Lou's House
Oct 29 @ 10:30 am – 12:45 pm
Membership required. By appointment only. Please call 514 340-3616 or stop by the reception desk to register.  
Zumba 12:45 pm
Zumba
Oct 29 @ 12:45 pm – 1:45 pm
Zumba involves dance and aerobic movements performed to music. Wellness Centre membership and physical assessment required.
Dancing for Eva 2:00 pm
Dancing for Eva @ Wellness Centre / Lou's House
Oct 29 @ 2:00 pm – 3:00 pm
Membership and physical assessment required.
30
Reiki Wednesdays 9:30 am
Reiki Wednesdays
Oct 30 @ 9:30 am – 12:30 pm
 
Tai chi – Integral 10:15 am
Tai chi – Integral @ Wellness Centre / Lou's House
Oct 30 @ 10:15 am – 11:45 am
Membership and physical assessment required.
Healthy cooking – Wednesdays 10:30 am
Healthy cooking – Wednesdays @ Wellness Centre / Lou's House
Oct 30 @ 10:30 am – 12:00 pm
Eating healthy isn’t complicated. Our volunteer chefs will show you how to prepare inexpensive, nutritious dishes that taste as good as they look.  Open to cancer survivors and their caregivers.  
Open art studio – Wednesdays 12:00 pm
Open art studio – Wednesdays @ Wellness Centre / Lou's House
Oct 30 @ 12:00 pm – 1:30 pm
Membership required. Open to cancer survivors and their caregivers.
So you think you can dance! 12:00 pm
So you think you can dance! @ Wellness Centre / Lou's House
Oct 30 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.
Gentle Yoga – Wednesdays 1:15 pm
Gentle Yoga – Wednesdays @ Wellness Centre / Lou's House
Oct 30 @ 1:15 pm – 2:15 pm
Membership and physical assessment required.
Relaxation, meditation and visualization – French 1:15 pm
Relaxation, meditation and visualization – French @ Wellness Centre / Lou's House
Oct 30 @ 1:15 pm – 2:30 pm
In French. Membership and registration required. Open to cancer survivors and their caregivers. Call 514 340-3616.
Mourning Café 6:00 pm
Mourning Café @ Wellness Centre / Lou's House
Oct 30 @ 6:00 pm – 7:30 pm
Open to those who have recently experienced a loss to cancer and need support. Held twice monthly on the second and fourth Wednesday evening of the month.  Registration required.
Groupe de soutien pour patients et aidants 6:30 pm
Groupe de soutien pour patients et aidants
Oct 30 @ 6:30 pm – 8:00 pm
Registration required. Parallel English and French groups will run at the same time.
Newly diagnosed breast cancer support group 6:30 pm
Newly diagnosed breast cancer support group @ Wellness Centre / Lou's House
Oct 30 @ 6:30 pm – 8:00 pm
Registration required. Closed group, 6-part series held the 2nd and 4th Wednesday of the month.
Patients’ and caregivers’ support group 6:30 pm
Patients’ and caregivers’ support group @ Wellness Centre / Lou's House
Oct 30 @ 6:30 pm – 8:00 pm
Registration required. Group is held twice monthly on the second and fourth Wednesday of the month. Open to cancer survivors and caregivers who need support.
Post-treatment support group – in French 6:30 pm
Post-treatment support group – in French @ Wellness Centre
Oct 30 @ 6:30 pm – 7:30 pm
For patients who have completed their treatment but still need support. Registration required.
31
Qi gong for health 10:30 am
Qi gong for health @ Wellness Centre / Lou's House
Oct 31 @ 10:30 am – 11:45 am
Membership and physical assessment required. Open to patients and caregivers.
Reiki Thursdays 10:30 am
Reiki Thursdays @ Wellness Centre / Lou's House
Oct 31 @ 10:30 am – 12:45 pm
Membership required. By appointment only. Please register at the reception desk or call 514 340-3616.
Gentle yoga – Thursdays 12:00 pm
Gentle yoga – Thursdays @ Wellness Centre / Lou's House
Oct 31 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.  
Pathway to relaxation 1:00 pm
Pathway to relaxation @ Wellness Centre / Lou's House
Oct 31 @ 1:00 pm – 2:15 pm
Membership and registration required. Open to cancer survivors and caregivers.
Zen toning 1:30 pm
Zen toning @ Wellness Centre
Oct 31 @ 1:30 pm – 2:30 pm
This class features strengthening exercises with a focus on good posture. Membership and physical assessment required.
Open art studio – Thursdays 2:00 pm
Open art studio – Thursdays @ Wellness Centre / Lou's House
Oct 31 @ 2:00 pm – 3:30 pm
Membership required. Open to cancer survivors and their caregivers.

DON’T MISS A THING

Oct
15
Tue
Reiki – Tuesdays @ Wellness Centre / Lou's House
Oct 15 @ 10:30 am – 12:45 pm

Membership required. By appointment only. Please call 514 340-3616 or stop by the reception desk to register.

 

Zumba
Oct 15 @ 12:45 pm – 1:45 pm

Zumba involves dance and aerobic movements performed to music.

Wellness Centre membership and physical assessment required.

Look Good, Feel Better @ Wellness Centre / Lou's House
Oct 15 @ 1:00 pm – 3:00 pm

A cosmetic workshop that helps women cope with the appearance-related side effects of cancer.

Registration must be completed on the Look Good Feel Better website –  https://lgfb.ca/en/workshop-finder

Oct
16
Wed
Reiki Wednesdays
Oct 16 @ 9:30 am – 12:30 pm
Tai chi – Integral @ Wellness Centre / Lou's House
Oct 16 @ 10:15 am – 11:45 am

Membership and physical assessment required.

Healthy cooking – Wednesdays @ Wellness Centre / Lou's House
Oct 16 @ 10:30 am – 12:00 pm

Eating healthy isn’t complicated. Our volunteer chefs will show you how to prepare inexpensive, nutritious dishes that taste as good as they look.  Open to cancer survivors and their caregivers.

 

Art and conversation – Wednesday @ Wellness Centre
Oct 16 @ 12:00 pm – 1:30 pm

Join us as well known artists discuss the creative process and their careers in art.

Thursday, September 12 with Claudine Asche and on Wednesday, October 16, with Olivier Dumoulin

So you think you can dance! @ Wellness Centre / Lou's House
Oct 16 @ 12:00 pm – 1:00 pm

Membership and physical assessment required.

Gentle Yoga – Wednesdays @ Wellness Centre / Lou's House
Oct 16 @ 1:15 pm – 2:15 pm

Membership and physical assessment required.

Relaxation, meditation and visualization – French @ Wellness Centre / Lou's House
Oct 16 @ 1:15 pm – 2:30 pm

In French. Membership and registration required. Open to cancer survivors and their caregivers. Call 514 340-3616.