Events & Activities

Cancer may slow you down, but it doesn’t have to stop you from living a full life.

We offer many classes, programs and support groups that will help you feel well in mind, body and spirit. Whether you are interested in fitness or relaxation, yoga or tai chi, cooking or art therapy, whether you would like to learn strategies for coping better with the stress of every day life or would prefer to come to a support group or attend a post-treatment workshop, we have something for you.

Click here to print the September and October 2018 calendar, revised October 13, 2018

CALENDAR

Sun Mon Tue Wed Thu Fri Sat
1
Healthy cooking – Mondays 10:30 am
Healthy cooking – Mondays @ Wellness Centre / Lou's House
Oct 1 @ 10:30 am – 12:00 pm
Eating healthy isn`t complicated. Our volunteer chefs will show you how to prepare inexpensive, nutritious dishes that taste as good as they look.  Open to cancer survivors and their caregivers. Recipes for September and October: Sept.[...]
Zen toning 1:30 pm
Zen toning @ Wellness Centre
Oct 1 @ 1:30 pm – 2:30 pm
This new class features strengthening exercises with a focus on good posture. Membership and physical assessment required.
Voices of Hope Choir 4:00 pm
Voices of Hope Choir @ Wellness Centre / Lou's House
Oct 1 @ 4:00 pm – 6:00 pm
Membership required. Open to cancer survivors, caregivers and volunteers.
2
Gentle yoga – Tuesdays 10:15 am
Gentle yoga – Tuesdays @ Wellness Centre / Lou's House
Oct 2 @ 10:15 am – 11:30 am
Membership and physical assessment required.
Zumba 12:45 pm
Zumba
Oct 2 @ 12:45 pm – 1:45 pm
Zumba involves dance and aerobic movements performed to music. Wellness Centre membership and physical assessment required.
Dancing for Eva 2:00 pm
Dancing for Eva @ Wellness Centre / Lou's House
Oct 2 @ 2:00 pm – 3:00 pm
Membership and physical assessment required.
3
Tai chi – Integral 10:15 am
Tai chi – Integral @ Wellness Centre / Lou's House
Oct 3 @ 10:15 am – 11:45 am
Membership and physical assessment required.
Healthy cooking – Wednesdays 10:30 am
Healthy cooking – Wednesdays @ Wellness Centre / Lou's House
Oct 3 @ 10:30 am – 12:00 pm
Open to members and their caregivers. Recipes for September and October: “Celebrating Fall harvest”
Open art studio – Wednesdays 12:00 pm
Open art studio – Wednesdays @ Wellness Centre / Lou's House
Oct 3 @ 12:00 pm – 1:30 pm
Membership required. Open to cancer survivors and their caregivers.
So you think you can dance! 12:00 pm
So you think you can dance! @ Wellness Centre / Lou's House
Oct 3 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.
Gentle Yoga – Wednesdays 1:15 pm
Gentle Yoga – Wednesdays @ Wellness Centre / Lou's House
Oct 3 @ 1:15 pm – 2:15 pm
Membership and physical assessment required.
Relaxation, meditation and visualization – French 1:15 pm
Relaxation, meditation and visualization – French @ Wellness Centre / Lou's House
Oct 3 @ 1:15 pm – 2:30 pm
Membership required. French course.  Open to cancer survivors and their caregivers.
CancerFightClub Bros Club (18-39) 7:00 pm
CancerFightClub Bros Club (18-39) @ Comedy lab Wednesdays, The Comedy Nest
Oct 3 @ 7:00 pm – 9:00 pm
The Bros Club meets monthly for different activities at various locations in and around Montreal. The Club is open to young men (ages 18-39) with cancer.    
4
Qi gong for health 10:30 am
Qi gong for health @ Wellness Centre / Lou's House
Oct 4 @ 10:30 am – 11:45 am
Membership and physical assessment required. Open to patients and caregivers.
Gentle yoga – Thursdays 12:00 pm
Gentle yoga – Thursdays @ Wellness Centre / Lou's House
Oct 4 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.  
Open art studio – Thursdays 2:00 pm
Open art studio – Thursdays @ Wellness Centre / Lou's House
Oct 4 @ 2:00 pm – 3:30 pm
Membership required. Open to cancer survivors and their caregivers.
Cancer and Lymphodeema with Natasha Grant 3:30 pm
Cancer and Lymphodeema with Natasha Grant @ Cancer Wellness Centre
Oct 4 @ 3:30 pm – 5:00 pm
Free public lecture – family members welcome. Limited seating, so register early.
Brain tumour support group for caregivers 6:30 pm
Brain tumour support group for caregivers @ Wellness Centre / Lou's House
Oct 4 @ 6:30 pm – 8:00 pm
Registration required.
Brain tumour support group for patients 6:30 pm
Brain tumour support group for patients @ Wellness Centre / Lou's House
Oct 4 @ 6:30 pm – 8:00 pm
Registration required. Open to patients. Caregivers’ support group runs concurrently.
Cancer neuro-endocrine tumour support group 6:30 pm
Cancer neuro-endocrine tumour support group @ Wellness Centre / Lou's House
Oct 4 @ 6:30 pm – 8:00 pm
Registration required.
5
Circuit training 10:00 am
Circuit training @ Wellness Centre
Oct 5 @ 10:00 am – 10:45 am
Membership and physical assessment required. Space is limited, so register early!
Focus on the Future 10:00 am
Focus on the Future @ Wellness Centre / Lou's House
Oct 5 @ 10:00 am – 12:00 pm
Registration required. Open to cancer survivors and their caregivers. Light refreshments will be served. Pilot project.
Circuit training (alternate time slot) 11:00 am
Circuit training (alternate time slot) @ Wellness Centre
Oct 5 @ 11:00 am – 11:45 am
Membership and physical assessment required. Space is limited, so please register early.
6
7
9
Jewelry 10:00 am
Jewelry @ Wellness Centre / Lou's House
Oct 9 @ 10:00 am – 12:00 pm
Jewelry-making workshops. Open to cancer survivors and caregivers. Membership and registration required.
Gentle yoga – Tuesdays 10:15 am
Gentle yoga – Tuesdays @ Wellness Centre / Lou's House
Oct 9 @ 10:15 am – 11:30 am
Membership and physical assessment required.
Zumba 12:45 pm
Zumba
Oct 9 @ 12:45 pm – 1:45 pm
Zumba involves dance and aerobic movements performed to music. Wellness Centre membership and physical assessment required.
Dancing for Eva 2:00 pm
Dancing for Eva @ Wellness Centre / Lou's House
Oct 9 @ 2:00 pm – 3:00 pm
Membership and physical assessment required.
10
Tai chi – Integral 10:15 am
Tai chi – Integral @ Wellness Centre / Lou's House
Oct 10 @ 10:15 am – 11:45 am
Membership and physical assessment required.
Healthy cooking – Wednesdays 10:30 am
Healthy cooking – Wednesdays @ Wellness Centre / Lou's House
Oct 10 @ 10:30 am – 12:00 pm
Open to members and their caregivers. Recipes for September and October: “Celebrating Fall harvest”
Art and conversation with artist Jackie Cytrynbaum 12:00 pm
Art and conversation with artist Jackie Cytrynbaum @ Wellness Centre
Oct 10 @ 12:00 pm – 1:30 pm
Join us for this very special event! Open to Wellness Centre participants and Hope & Cope volunteers. Space is limited, so register early: 514 340-3616.
So you think you can dance! 12:00 pm
So you think you can dance! @ Wellness Centre / Lou's House
Oct 10 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.
Gentle Yoga – Wednesdays 1:15 pm
Gentle Yoga – Wednesdays @ Wellness Centre / Lou's House
Oct 10 @ 1:15 pm – 2:15 pm
Membership and physical assessment required.
Relaxation, meditation and visualization – French 1:15 pm
Relaxation, meditation and visualization – French @ Wellness Centre / Lou's House
Oct 10 @ 1:15 pm – 2:30 pm
Membership required. French course.  Open to cancer survivors and their caregivers.
Mourning Café 6:00 pm
Mourning Café @ Wellness Centre / Lou's House
Oct 10 @ 6:00 pm – 7:30 pm
Open to those who have recently experienced a loss to cancer and need support. Held twice monthly on the second and fourth Wednesday evening of the month.  Registration required.
Reiki – Wednesday – evenings 6:00 pm
Reiki – Wednesday – evenings @ Wellness Centre / Lou's House
Oct 10 @ 6:00 pm – 8:00 pm
Membership required. By appointment only.
Groupe de soutien pour patients et aidants 6:30 pm
Groupe de soutien pour patients et aidants
Oct 10 @ 6:30 pm – 8:00 pm
Registration required. Parallel English and French groups will run at the same time.
Newly diagnosed breast cancer support group 6:30 pm
Newly diagnosed breast cancer support group @ Wellness Centre / Lou's House
Oct 10 @ 6:30 pm – 8:00 pm
Registration required. Closed group, 6-part series held the 2nd and 4th Wednesday of the month.
Patients’ and caregivers’ support group 6:30 pm
Patients’ and caregivers’ support group @ Wellness Centre / Lou's House
Oct 10 @ 6:30 pm – 8:00 pm
Registration required. Group is held twice monthly on the second and fourth Wednesday of the month. Open to cancer survivors and caregivers who need support.
11
Qi gong for health 10:30 am
Qi gong for health @ Wellness Centre / Lou's House
Oct 11 @ 10:30 am – 11:45 am
Membership and physical assessment required. Open to patients and caregivers.
Gentle yoga – Thursdays 12:00 pm
Gentle yoga – Thursdays @ Wellness Centre / Lou's House
Oct 11 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.  
CancerFightClub Hangout 1:00 pm
CancerFightClub Hangout @ Wellness Centre
Oct 11 @ 1:00 pm – 2:30 pm
New group for young adults (18-39) with cancer. If you are looking for connection, conversation and camaraderie, please join our brand new hangout which will take place on the second Thursday of every month. For information[...]
Stress management 1:15 pm
Stress management @ Wellness Centre / Lou's House
Oct 11 @ 1:15 pm – 2:30 pm
Membership and registration required. Open to cancer survivors and caregivers.
Breast friends support group 1:30 pm
Breast friends support group @ Wellness Centre / Lou's House
Oct 11 @ 1:30 pm – 3:00 pm
Registration required. Group for women coping with metastatic breast cancer.
Open art studio – Thursdays 2:00 pm
Open art studio – Thursdays @ Wellness Centre / Lou's House
Oct 11 @ 2:00 pm – 3:30 pm
Membership required. Open to cancer survivors and their caregivers.
12
Circuit training 10:00 am
Circuit training @ Wellness Centre
Oct 12 @ 10:00 am – 10:45 am
Membership and physical assessment required. Space is limited, so register early!
Focus on the Future 10:00 am
Focus on the Future @ Wellness Centre / Lou's House
Oct 12 @ 10:00 am – 12:00 pm
Registration required. Open to cancer survivors and their caregivers. Light refreshments will be served. Pilot project.
Circuit training (alternate time slot) 11:00 am
Circuit training (alternate time slot) @ Wellness Centre
Oct 12 @ 11:00 am – 11:45 am
Membership and physical assessment required. Space is limited, so please register early.
13
14
15
Gentle Qi gong 10:15 am
Gentle Qi gong @ Wellness Centre / Lou's House
Oct 15 @ 10:15 am – 11:30 am
Membership and physical assessment required. Open to cancer survivors and their caregivers.  
Healthy cooking – Mondays 10:30 am
Healthy cooking – Mondays @ Wellness Centre / Lou's House
Oct 15 @ 10:30 am – 12:00 pm
Eating healthy isn`t complicated. Our volunteer chefs will show you how to prepare inexpensive, nutritious dishes that taste as good as they look.  Open to cancer survivors and their caregivers. Recipes for September and October: Sept.[...]
Zen toning 1:30 pm
Zen toning @ Wellness Centre
Oct 15 @ 1:30 pm – 2:30 pm
This new class features strengthening exercises with a focus on good posture. Membership and physical assessment required.
Voices of Hope Choir 4:00 pm
Voices of Hope Choir @ Wellness Centre / Lou's House
Oct 15 @ 4:00 pm – 6:00 pm
Membership required. Open to cancer survivors, caregivers and volunteers.
CancerFightClub cooking club 5:30 pm
CancerFightClub cooking club @ Wellness Centre
Oct 15 @ 5:30 pm – 8:30 pm
For young adults (18-39) with cancer. Membership required.
16
Men’s Club 9:30 am
Men’s Club @ Wellness Centre
Oct 16 @ 9:30 am – 11:30 am
Registration required. A place of their own for male cancer patients and caregivers to meet over breakfast, share, learn and connect in a supportive environment. For more information, contact Sophie Blondin at 514 340-3616, ext.[...]
Gentle yoga – Tuesdays 10:15 am
Gentle yoga – Tuesdays @ Wellness Centre / Lou's House
Oct 16 @ 10:15 am – 11:30 am
Membership and physical assessment required.
Zumba 12:45 pm
Zumba
Oct 16 @ 12:45 pm – 1:45 pm
Zumba involves dance and aerobic movements performed to music. Wellness Centre membership and physical assessment required.
Dancing for Eva 2:00 pm
Dancing for Eva @ Wellness Centre / Lou's House
Oct 16 @ 2:00 pm – 3:00 pm
Membership and physical assessment required.
Weigh to Go! Exercise 3:15 pm
Weigh to Go! Exercise @ Wellness Centre
Oct 16 @ 3:15 pm – 4:00 pm
Membership and registration required. A unique weight loss program after cancer treatment, twice a week (Tuesdays and Thursdays), combining exercise and nutrition, starting Thursday, January 10 until February 28, 2019. You will receive exercise accessories for[...]
17
Tai chi – Integral 10:15 am
Tai chi – Integral @ Wellness Centre / Lou's House
Oct 17 @ 10:15 am – 11:45 am
Membership and physical assessment required.
Healthy cooking – Wednesdays 10:30 am
Healthy cooking – Wednesdays @ Wellness Centre / Lou's House
Oct 17 @ 10:30 am – 12:00 pm
Open to members and their caregivers. Recipes for September and October: “Celebrating Fall harvest”
Open art studio – Wednesdays 12:00 pm
Open art studio – Wednesdays @ Wellness Centre / Lou's House
Oct 17 @ 12:00 pm – 1:30 pm
Membership required. Open to cancer survivors and their caregivers.
So you think you can dance! 12:00 pm
So you think you can dance! @ Wellness Centre / Lou's House
Oct 17 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.
Gentle Yoga – Wednesdays 1:15 pm
Gentle Yoga – Wednesdays @ Wellness Centre / Lou's House
Oct 17 @ 1:15 pm – 2:15 pm
Membership and physical assessment required.
Relaxation, meditation and visualization – French 1:15 pm
Relaxation, meditation and visualization – French @ Wellness Centre / Lou's House
Oct 17 @ 1:15 pm – 2:30 pm
Membership required. French course.  Open to cancer survivors and their caregivers.
New Developments in the Treatment of Metastatic Colorectal Cancer 3:00 pm
New Developments in the Treatment of Metastatic Colorectal Cancer @ Cancer Wellness Centre
Oct 17 @ 3:00 pm – 5:30 pm
Free public lecture – family members welcome. Limited seating, so register early.
18
Qi gong for health 10:30 am
Qi gong for health @ Wellness Centre / Lou's House
Oct 18 @ 10:30 am – 11:45 am
Membership and physical assessment required. Open to patients and caregivers.
Gentle yoga – Thursdays 12:00 pm
Gentle yoga – Thursdays @ Wellness Centre / Lou's House
Oct 18 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.  
Stress management 1:15 pm
Stress management @ Wellness Centre / Lou's House
Oct 18 @ 1:15 pm – 2:30 pm
Membership and registration required. Open to cancer survivors and caregivers.
Open art studio – Thursdays 2:00 pm
Open art studio – Thursdays @ Wellness Centre / Lou's House
Oct 18 @ 2:00 pm – 3:30 pm
Membership required. Open to cancer survivors and their caregivers.
Stress or Depressed with Dr. Karl Looper 3:30 pm
Stress or Depressed with Dr. Karl Looper @ Cancer Wellness Centre
Oct 18 @ 3:30 pm – 5:00 pm
Free public lecture – family members welcome. Limited seating, so register early.
19
Circuit training 10:00 am
Circuit training @ Wellness Centre
Oct 19 @ 10:00 am – 10:45 am
Membership and physical assessment required. Space is limited, so register early!
Focus on the Future 10:00 am
Focus on the Future @ Wellness Centre / Lou's House
Oct 19 @ 10:00 am – 12:00 pm
Registration required. Open to cancer survivors and their caregivers. Light refreshments will be served. Pilot project.
Circuit training (alternate time slot) 11:00 am
Circuit training (alternate time slot) @ Wellness Centre
Oct 19 @ 11:00 am – 11:45 am
Membership and physical assessment required. Space is limited, so please register early.
20
21
22
Gentle Qi gong 10:15 am
Gentle Qi gong @ Wellness Centre / Lou's House
Oct 22 @ 10:15 am – 11:30 am
Membership and physical assessment required. Open to cancer survivors and their caregivers.  
Healthy cooking – Mondays 10:30 am
Healthy cooking – Mondays @ Wellness Centre / Lou's House
Oct 22 @ 10:30 am – 12:00 pm
Eating healthy isn`t complicated. Our volunteer chefs will show you how to prepare inexpensive, nutritious dishes that taste as good as they look.  Open to cancer survivors and their caregivers. Recipes for September and October: Sept.[...]
Zen toning 1:30 pm
Zen toning @ Wellness Centre
Oct 22 @ 1:30 pm – 2:30 pm
This new class features strengthening exercises with a focus on good posture. Membership and physical assessment required.
Voices of Hope Choir 4:00 pm
Voices of Hope Choir @ Wellness Centre / Lou's House
Oct 22 @ 4:00 pm – 6:00 pm
Membership required. Open to cancer survivors, caregivers and volunteers.
23
Jewelry 10:00 am
Jewelry @ Wellness Centre / Lou's House
Oct 23 @ 10:00 am – 12:00 pm
Jewelry-making workshops. Open to cancer survivors and caregivers. Membership and registration required.
Gentle yoga – Tuesdays 10:15 am
Gentle yoga – Tuesdays @ Wellness Centre / Lou's House
Oct 23 @ 10:15 am – 11:30 am
Membership and physical assessment required.
Zumba 12:45 pm
Zumba
Oct 23 @ 12:45 pm – 1:45 pm
Zumba involves dance and aerobic movements performed to music. Wellness Centre membership and physical assessment required.
Look Good, Feel Better 1:00 pm
Look Good, Feel Better @ Wellness Centre / Lou's House
Oct 23 @ 1:00 pm – 3:00 pm
A cosmetic workshop that helps women cope with the appearance-related side effects of cancer. Registration must be completed on the Look Good Feel Better website –  https://lgfb.ca/en/workshop-finder
Dancing for Eva 2:00 pm
Dancing for Eva @ Wellness Centre / Lou's House
Oct 23 @ 2:00 pm – 3:00 pm
Membership and physical assessment required.
24
Tai chi – Integral 10:15 am
Tai chi – Integral @ Wellness Centre / Lou's House
Oct 24 @ 10:15 am – 11:45 am
Membership and physical assessment required.
Healthy cooking – Wednesdays 10:30 am
Healthy cooking – Wednesdays @ Wellness Centre / Lou's House
Oct 24 @ 10:30 am – 12:00 pm
Open to members and their caregivers. Recipes for September and October: “Celebrating Fall harvest”
Open art studio – Wednesdays 12:00 pm
Open art studio – Wednesdays @ Wellness Centre / Lou's House
Oct 24 @ 12:00 pm – 1:30 pm
Membership required. Open to cancer survivors and their caregivers.
So you think you can dance! 12:00 pm
So you think you can dance! @ Wellness Centre / Lou's House
Oct 24 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.
Gentle Yoga – Wednesdays 1:15 pm
Gentle Yoga – Wednesdays @ Wellness Centre / Lou's House
Oct 24 @ 1:15 pm – 2:15 pm
Membership and physical assessment required.
Relaxation, meditation and visualization – French 1:15 pm
Relaxation, meditation and visualization – French @ Wellness Centre / Lou's House
Oct 24 @ 1:15 pm – 2:30 pm
Membership required. French course.  Open to cancer survivors and their caregivers.
Mourning Café 6:00 pm
Mourning Café @ Wellness Centre / Lou's House
Oct 24 @ 6:00 pm – 7:30 pm
Open to those who have recently experienced a loss to cancer and need support. Held twice monthly on the second and fourth Wednesday evening of the month.  Registration required.
Reiki – Wednesday – evenings 6:00 pm
Reiki – Wednesday – evenings @ Wellness Centre / Lou's House
Oct 24 @ 6:00 pm – 8:00 pm
Membership required. By appointment only.
Groupe de soutien pour patients et aidants 6:30 pm
Groupe de soutien pour patients et aidants
Oct 24 @ 6:30 pm – 8:00 pm
Registration required. Parallel English and French groups will run at the same time.
Newly diagnosed breast cancer support group 6:30 pm
Newly diagnosed breast cancer support group @ Wellness Centre / Lou's House
Oct 24 @ 6:30 pm – 8:00 pm
Registration required. Closed group, 6-part series held the 2nd and 4th Wednesday of the month.
Patients’ and caregivers’ support group 6:30 pm
Patients’ and caregivers’ support group @ Wellness Centre / Lou's House
Oct 24 @ 6:30 pm – 8:00 pm
Registration required. Group is held twice monthly on the second and fourth Wednesday of the month. Open to cancer survivors and caregivers who need support.
Post-treatment support group – in French 6:30 pm
Post-treatment support group – in French @ Wellness Centre
Oct 24 @ 6:30 pm – 7:30 pm
For patients who have completed their treatment but still need support. Registration required.
25
Penser autrement pour mieux vivre 10:00 am
Penser autrement pour mieux vivre @ Wellness Centre
Oct 25 @ 10:00 am – 12:00 pm
A series of 3 coping skills workshops, in French. Open to cancer survivors and caregivers. Registration required.
Qi gong for health 10:30 am
Qi gong for health @ Wellness Centre / Lou's House
Oct 25 @ 10:30 am – 11:45 am
Membership and physical assessment required. Open to patients and caregivers.
Gentle yoga – Thursdays 12:00 pm
Gentle yoga – Thursdays @ Wellness Centre / Lou's House
Oct 25 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.  
Stress management 1:15 pm
Stress management @ Wellness Centre / Lou's House
Oct 25 @ 1:15 pm – 2:30 pm
Membership and registration required. Open to cancer survivors and caregivers.
Open art studio – Thursdays 2:00 pm
Open art studio – Thursdays @ Wellness Centre / Lou's House
Oct 25 @ 2:00 pm – 3:30 pm
Membership required. Open to cancer survivors and their caregivers.
26
Circuit training 10:00 am
Circuit training @ Wellness Centre
Oct 26 @ 10:00 am – 10:45 am
Membership and physical assessment required. Space is limited, so register early!
Circuit training (alternate time slot) 11:00 am
Circuit training (alternate time slot) @ Wellness Centre
Oct 26 @ 11:00 am – 11:45 am
Membership and physical assessment required. Space is limited, so please register early.
27
28
29
Gentle Qi gong 10:15 am
Gentle Qi gong @ Wellness Centre / Lou's House
Oct 29 @ 10:15 am – 11:30 am
Membership and physical assessment required. Open to cancer survivors and their caregivers.  
Baking made easy 10:30 am
Baking made easy @ Wellness Centre / Lou's House
Oct 29 @ 10:30 am – 12:00 pm
Recipes, tips and, best of all, tastings! Open to Wellness Centre members. Registration required. October 29, Gâteau Royal.
Zen toning 1:30 pm
Zen toning @ Wellness Centre
Oct 29 @ 1:30 pm – 2:30 pm
This new class features strengthening exercises with a focus on good posture. Membership and physical assessment required.
Voices of Hope Choir 4:00 pm
Voices of Hope Choir @ Wellness Centre / Lou's House
Oct 29 @ 4:00 pm – 6:00 pm
Membership required. Open to cancer survivors, caregivers and volunteers.
30
Gentle yoga – Tuesdays 10:15 am
Gentle yoga – Tuesdays @ Wellness Centre / Lou's House
Oct 30 @ 10:15 am – 11:30 am
Membership and physical assessment required.
Zumba 12:45 pm
Zumba
Oct 30 @ 12:45 pm – 1:45 pm
Zumba involves dance and aerobic movements performed to music. Wellness Centre membership and physical assessment required.
Breast friends support group 1:30 pm
Breast friends support group @ Wellness Centre / Lou's House
Oct 30 @ 1:30 pm – 3:00 pm
Registration required. Group for women coping with metastatic breast cancer.
Dancing for Eva 2:00 pm
Dancing for Eva @ Wellness Centre / Lou's House
Oct 30 @ 2:00 pm – 3:00 pm
Membership and physical assessment required.
31
Tai chi – Integral 10:15 am
Tai chi – Integral @ Wellness Centre / Lou's House
Oct 31 @ 10:15 am – 11:45 am
Membership and physical assessment required.
Healthy cooking – Wednesdays 10:30 am
Healthy cooking – Wednesdays @ Wellness Centre / Lou's House
Oct 31 @ 10:30 am – 12:00 pm
Open to members and their caregivers. Recipes for September and October: “Celebrating Fall harvest”
Open art studio – Wednesdays 12:00 pm
Open art studio – Wednesdays @ Wellness Centre / Lou's House
Oct 31 @ 12:00 pm – 1:30 pm
Membership required. Open to cancer survivors and their caregivers.
So you think you can dance! 12:00 pm
So you think you can dance! @ Wellness Centre / Lou's House
Oct 31 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.
Gentle Yoga – Wednesdays 1:15 pm
Gentle Yoga – Wednesdays @ Wellness Centre / Lou's House
Oct 31 @ 1:15 pm – 2:15 pm
Membership and physical assessment required.
Relaxation, meditation and visualization – French 1:15 pm
Relaxation, meditation and visualization – French @ Wellness Centre / Lou's House
Oct 31 @ 1:15 pm – 2:30 pm
Membership required. French course.  Open to cancer survivors and their caregivers.

DON’T MISS A THING

Oct
22
Mon
Gentle Qi gong @ Wellness Centre / Lou's House
Oct 22 @ 10:15 am – 11:30 am

Membership and physical assessment required. Open to cancer survivors and their caregivers.

 

Healthy cooking – Mondays @ Wellness Centre / Lou's House
Oct 22 @ 10:30 am – 12:00 pm

Eating healthy isn`t complicated. Our volunteer chefs will show you how to prepare inexpensive, nutritious dishes that taste as good as they look.  Open to cancer survivors and their caregivers.

Recipes for September and October:

Sept. 17  ” Green Minestrone ”

Sept. 24  “ Zucchini penne with ricotta “

October 1 “ Pasta Primavera ”

October 15 “Cooking with squash “

October 22 “Cooking with squash “

Zen toning @ Wellness Centre
Oct 22 @ 1:30 pm – 2:30 pm

This new class features strengthening exercises with a focus on good posture. Membership and physical assessment required.

Voices of Hope Choir @ Wellness Centre / Lou's House
Oct 22 @ 4:00 pm – 6:00 pm

Membership required. Open to cancer survivors, caregivers and volunteers.

Oct
23
Tue
Jewelry @ Wellness Centre / Lou's House
Oct 23 @ 10:00 am – 12:00 pm

Jewelry-making workshops. Open to cancer survivors and caregivers. Membership and registration required.

Gentle yoga – Tuesdays @ Wellness Centre / Lou's House
Oct 23 @ 10:15 am – 11:30 am

Membership and physical assessment required.

Zumba
Oct 23 @ 12:45 pm – 1:45 pm

Zumba involves dance and aerobic movements performed to music.

Wellness Centre membership and physical assessment required.

Look Good, Feel Better @ Wellness Centre / Lou's House
Oct 23 @ 1:00 pm – 3:00 pm

A cosmetic workshop that helps women cope with the appearance-related side effects of cancer.

Registration must be completed on the Look Good Feel Better website –  https://lgfb.ca/en/workshop-finder

Dancing for Eva @ Wellness Centre / Lou's House
Oct 23 @ 2:00 pm – 3:00 pm

Membership and physical assessment required.

Oct
24
Wed
Tai chi – Integral @ Wellness Centre / Lou's House
Oct 24 @ 10:15 am – 11:45 am

Membership and physical assessment required.