Events & Activities

Cancer may slow you down, but it doesn’t have to stop you from living a full life.

Hibernation is not an option this winter! We’ve got something for everyone, from physical activities to help you feel fit to creative pursuits such as choir and art to lectures on topics such as Nutrition and Breast Cancer and Lymphoma 101. You’ll find all this and more in our new seasonal calendar covering the months of January, February and March. Jan-Mar 2019 calendar (revised January 17th)

 

CALENDAR

Sun Mon Tue Wed Thu Fri Sat
2
Tai chi – Integral 10:15 am
Tai chi – Integral @ Wellness Centre / Lou's House
Jan 2 @ 10:15 am – 11:45 am
Membership and physical assessment required.
Open art studio – Wednesdays 12:00 pm
Open art studio – Wednesdays @ Wellness Centre / Lou's House
Jan 2 @ 12:00 pm – 1:30 pm
Membership required. Open to cancer survivors and their caregivers.
So you think you can dance! 12:00 pm
So you think you can dance! @ Wellness Centre / Lou's House
Jan 2 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.
Relaxation, meditation and visualization – French 1:15 pm
Relaxation, meditation and visualization – French @ Wellness Centre / Lou's House
Jan 2 @ 1:15 pm – 2:30 pm
In French. Membership and registration required. Open to cancer survivors and their caregivers. Call 514 340-3616.
3
Qi gong for health 10:30 am
Qi gong for health @ Wellness Centre / Lou's House
Jan 3 @ 10:30 am – 11:45 am
Membership and physical assessment required. Open to patients and caregivers.
Reiki Thursdays 10:30 am
Reiki Thursdays @ Wellness Centre / Lou's House
Jan 3 @ 10:30 am – 12:45 pm
Membership required. By appointment only. Please register at the reception desk or call 514 340-3616.
Open art studio – Thursdays 2:00 pm
Open art studio – Thursdays @ Wellness Centre / Lou's House
Jan 3 @ 2:00 pm – 3:30 pm
Membership required. Open to cancer survivors and their caregivers.
4
5
6
7
Healthy cooking – Mondays 10:30 am
Healthy cooking – Mondays @ Wellness Centre / Lou's House
Jan 7 @ 10:30 am – 12:00 pm
Eating healthy isn`t complicated. Our volunteer chefs will show you how to prepare inexpensive, nutritious dishes that taste as good as they look.  Open to cancer survivors and their caregivers. On the Menu January, February and[...]
Reiki – Mondays 10:30 am
Reiki – Mondays @ Wellness Centre / Lou's House
Jan 7 @ 10:30 am – 3:00 pm
Membership required. By appointment only.  
Zen toning 1:30 pm
Zen toning @ Wellness Centre
Jan 7 @ 1:30 pm – 2:30 pm
This new class features strengthening exercises with a focus on good posture. Membership and physical assessment required.
Voices of Hope Choir 3:00 pm
Voices of Hope Choir @ Wellness Centre / Lou's House
Jan 7 @ 3:00 pm – 5:00 pm
Membership required. Open to cancer survivors, caregivers and volunteers.
8
Gentle yoga – Tuesdays 10:15 am
Gentle yoga – Tuesdays @ Wellness Centre / Lou's House
Jan 8 @ 10:15 am – 11:30 am
Membership and physical assessment required.
Reiki – Tuesdays 10:30 am
Reiki – Tuesdays @ Wellness Centre / Lou's House
Jan 8 @ 10:30 am – 12:45 pm
Membership required. By appointment only. Please call 514 340-3616 or stop by the reception desk to register.  
Zumba 12:45 pm
Zumba
Jan 8 @ 12:45 pm – 1:45 pm
Zumba involves dance and aerobic movements performed to music. Wellness Centre membership and physical assessment required.
Dancing for Eva 2:00 pm
Dancing for Eva @ Wellness Centre / Lou's House
Jan 8 @ 2:00 pm – 3:00 pm
Membership and physical assessment required.
9
Tai chi – Integral 10:15 am
Tai chi – Integral @ Wellness Centre / Lou's House
Jan 9 @ 10:15 am – 11:45 am
Membership and physical assessment required.
Healthy cooking – Wednesdays 10:30 am
Healthy cooking – Wednesdays @ Wellness Centre / Lou's House
Jan 9 @ 10:30 am – 12:00 pm
Eating healthy isn’t complicated. Our volunteer chefs will show you how to prepare inexpensive, nutritious dishes that taste as good as they look.  Open to cancer survivors and their caregivers. On the menu in January, February,[...]
Open art studio – Wednesdays 12:00 pm
Open art studio – Wednesdays @ Wellness Centre / Lou's House
Jan 9 @ 12:00 pm – 1:30 pm
Membership required. Open to cancer survivors and their caregivers.
So you think you can dance! 12:00 pm
So you think you can dance! @ Wellness Centre / Lou's House
Jan 9 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.
Gentle Yoga – Wednesdays 1:15 pm
Gentle Yoga – Wednesdays @ Wellness Centre / Lou's House
Jan 9 @ 1:15 pm – 2:15 pm
Membership and physical assessment required.
Relaxation, meditation and visualization – French 1:15 pm
Relaxation, meditation and visualization – French @ Wellness Centre / Lou's House
Jan 9 @ 1:15 pm – 2:30 pm
In French. Membership and registration required. Open to cancer survivors and their caregivers. Call 514 340-3616.
Mourning Café 6:00 pm
Mourning Café @ Wellness Centre / Lou's House
Jan 9 @ 6:00 pm – 7:30 pm
Open to those who have recently experienced a loss to cancer and need support. Held twice monthly on the second and fourth Wednesday evening of the month.  Registration required.
Groupe de soutien pour patients et aidants 6:30 pm
Groupe de soutien pour patients et aidants
Jan 9 @ 6:30 pm – 8:00 pm
Registration required. Parallel English and French groups will run at the same time.
Newly diagnosed breast cancer support group 6:30 pm
Newly diagnosed breast cancer support group @ Wellness Centre / Lou's House
Jan 9 @ 6:30 pm – 8:00 pm
Registration required. Closed group, 6-part series held the 2nd and 4th Wednesday of the month.
Patients’ and caregivers’ support group 6:30 pm
Patients’ and caregivers’ support group @ Wellness Centre / Lou's House
Jan 9 @ 6:30 pm – 8:00 pm
Registration required. Group is held twice monthly on the second and fourth Wednesday of the month. Open to cancer survivors and caregivers who need support.
CancerFightClub Bro’s Club Escape Room 7:00 pm
CancerFightClub Bro’s Club Escape Room @ A/Maze
Jan 9 @ 7:00 pm – 8:30 pm
The BrosClub meets monthly for activities at venues in and around Montreal. For young adults (18-39) with cancer and their supporters. Contact Rick Simoneau at riskster104@hotmail.com or 514 887-6432.
10
Qi gong for health 10:30 am
Qi gong for health @ Wellness Centre / Lou's House
Jan 10 @ 10:30 am – 11:45 am
Membership and physical assessment required. Open to patients and caregivers.
Reiki Thursdays 10:30 am
Reiki Thursdays @ Wellness Centre / Lou's House
Jan 10 @ 10:30 am – 12:45 pm
Membership required. By appointment only. Please register at the reception desk or call 514 340-3616.
Gentle yoga – Thursdays 12:00 pm
Gentle yoga – Thursdays @ Wellness Centre / Lou's House
Jan 10 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.  
CancerFightClub Hangout 1:00 pm
CancerFightClub Hangout @ Wellness Centre
Jan 10 @ 1:00 pm – 2:30 pm
New group for young adults (18-39) with cancer. If you are looking for connection, conversation and camaraderie, please join our brand new hangout which will take place on the second Thursday of every month. For information[...]
Breast friends support group 1:30 pm
Breast friends support group @ Wellness Centre / Lou's House
Jan 10 @ 1:30 pm – 3:00 pm
Registration required. Group for women coping with metastatic breast cancer.
Open art studio – Thursdays 2:00 pm
Open art studio – Thursdays @ Wellness Centre / Lou's House
Jan 10 @ 2:00 pm – 3:30 pm
Membership required. Open to cancer survivors and their caregivers.
Colorectal cancer support group 4:00 pm
Colorectal cancer support group @ Wellness Centre / Lou's House
Jan 10 @ 4:00 pm – 5:30 pm
Registration required. Open to cancer survivors and their caregivers.
Brain tumour support group for caregivers 6:30 pm
Brain tumour support group for caregivers @ Wellness Centre / Lou's House
Jan 10 @ 6:30 pm – 8:00 pm
Registration required.
Brain tumour support group for patients 6:30 pm
Brain tumour support group for patients @ Wellness Centre / Lou's House
Jan 10 @ 6:30 pm – 8:00 pm
Registration required. Open to patients. Caregivers’ support group runs concurrently.
11
12
13
14
Gentle Qi gong 10:15 am
Gentle Qi gong @ Wellness Centre / Lou's House
Jan 14 @ 10:15 am – 11:30 am
Membership and physical assessment required. Open to cancer survivors and their caregivers.  
Healthy cooking – Mondays 10:30 am
Healthy cooking – Mondays @ Wellness Centre / Lou's House
Jan 14 @ 10:30 am – 12:00 pm
Eating healthy isn`t complicated. Our volunteer chefs will show you how to prepare inexpensive, nutritious dishes that taste as good as they look.  Open to cancer survivors and their caregivers. On the Menu January, February and[...]
Reiki – Mondays 10:30 am
Reiki – Mondays @ Wellness Centre / Lou's House
Jan 14 @ 10:30 am – 3:00 pm
Membership required. By appointment only.  
Zen toning 1:30 pm
Zen toning @ Wellness Centre
Jan 14 @ 1:30 pm – 2:30 pm
This new class features strengthening exercises with a focus on good posture. Membership and physical assessment required.
Voices of Hope Choir 3:00 pm
Voices of Hope Choir @ Wellness Centre / Lou's House
Jan 14 @ 3:00 pm – 5:00 pm
Membership required. Open to cancer survivors, caregivers and volunteers.
15
Men’s Club 9:30 am
Men’s Club @ Wellness Centre
Jan 15 @ 9:30 am – 11:30 am
Registration required. A place of their own for male cancer patients and caregivers to meet over breakfast, share, learn and connect in a supportive environment.
Jewellery 10:00 am
Jewellery
Jan 15 @ 10:00 am – 12:00 pm
Make your own beaded creations! Membership and registration required.
Gentle yoga – Tuesdays 10:15 am
Gentle yoga – Tuesdays @ Wellness Centre / Lou's House
Jan 15 @ 10:15 am – 11:30 am
Membership and physical assessment required.
Reiki – Tuesdays 10:30 am
Reiki – Tuesdays @ Wellness Centre / Lou's House
Jan 15 @ 10:30 am – 12:45 pm
Membership required. By appointment only. Please call 514 340-3616 or stop by the reception desk to register.  
Zumba 12:45 pm
Zumba
Jan 15 @ 12:45 pm – 1:45 pm
Zumba involves dance and aerobic movements performed to music. Wellness Centre membership and physical assessment required.
Knitting for comfort 1:00 pm
Knitting for comfort @ Wellness Centre
Jan 15 @ 1:00 pm – 3:00 pm
If you enjoy knitting or crochet, join our knitting club in support of 2 important causes: “knitted knockers” (for breast cancer survivors) and “memory scarves” for grieving children. To join the club, call 514 340-3616.[...]
Look Good, Feel Better 1:00 pm
Look Good, Feel Better @ Wellness Centre / Lou's House
Jan 15 @ 1:00 pm – 3:00 pm
A cosmetic workshop that helps women cope with the appearance-related side effects of cancer. Registration must be completed on the Look Good Feel Better website –  https://lgfb.ca/en/workshop-finder
Dancing for Eva 2:00 pm
Dancing for Eva @ Wellness Centre / Lou's House
Jan 15 @ 2:00 pm – 3:00 pm
Membership and physical assessment required.
16
Tai chi – Integral 10:15 am
Tai chi – Integral @ Wellness Centre / Lou's House
Jan 16 @ 10:15 am – 11:45 am
Membership and physical assessment required.
Healthy cooking – Wednesdays 10:30 am
Healthy cooking – Wednesdays @ Wellness Centre / Lou's House
Jan 16 @ 10:30 am – 12:00 pm
Eating healthy isn’t complicated. Our volunteer chefs will show you how to prepare inexpensive, nutritious dishes that taste as good as they look.  Open to cancer survivors and their caregivers. On the menu in January, February,[...]
Open art studio – Wednesdays 12:00 pm
Open art studio – Wednesdays @ Wellness Centre / Lou's House
Jan 16 @ 12:00 pm – 1:30 pm
Membership required. Open to cancer survivors and their caregivers.
So you think you can dance! 12:00 pm
So you think you can dance! @ Wellness Centre / Lou's House
Jan 16 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.
Gentle Yoga – Wednesdays 1:15 pm
Gentle Yoga – Wednesdays @ Wellness Centre / Lou's House
Jan 16 @ 1:15 pm – 2:15 pm
Membership and physical assessment required.
Relaxation, meditation and visualization – French 1:15 pm
Relaxation, meditation and visualization – French @ Wellness Centre / Lou's House
Jan 16 @ 1:15 pm – 2:30 pm
In French. Membership and registration required. Open to cancer survivors and their caregivers. Call 514 340-3616.
17
Think smart, live well – in English 10:00 am
Think smart, live well – in English @ Wellness Centre / Lou's House
Jan 17 @ 10:00 am – 3:00 pm
One-day coping skills and stress management workshop in English. A light lunch will be served. Participants with dietary restrictions should bring their own lunch. Registration required. Open to cancer survivors and their caregivers.
Qi gong for health 10:30 am
Qi gong for health @ Wellness Centre / Lou's House
Jan 17 @ 10:30 am – 11:45 am
Membership and physical assessment required. Open to patients and caregivers.
Reiki Thursdays 10:30 am
Reiki Thursdays @ Wellness Centre / Lou's House
Jan 17 @ 10:30 am – 12:45 pm
Membership required. By appointment only. Please register at the reception desk or call 514 340-3616.
Gentle yoga – Thursdays 12:00 pm
Gentle yoga – Thursdays @ Wellness Centre / Lou's House
Jan 17 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.  
Open art studio – Thursdays 2:00 pm
Open art studio – Thursdays @ Wellness Centre / Lou's House
Jan 17 @ 2:00 pm – 3:30 pm
Membership required. Open to cancer survivors and their caregivers.
18
19
20
21
Gentle Qi gong 10:15 am
Gentle Qi gong @ Wellness Centre / Lou's House
Jan 21 @ 10:15 am – 11:30 am
Membership and physical assessment required. Open to cancer survivors and their caregivers.  
Healthy cooking – Mondays 10:30 am
Healthy cooking – Mondays @ Wellness Centre / Lou's House
Jan 21 @ 10:30 am – 12:00 pm
Eating healthy isn`t complicated. Our volunteer chefs will show you how to prepare inexpensive, nutritious dishes that taste as good as they look.  Open to cancer survivors and their caregivers. On the Menu January, February and[...]
Reiki – Mondays 10:30 am
Reiki – Mondays @ Wellness Centre / Lou's House
Jan 21 @ 10:30 am – 3:00 pm
Membership required. By appointment only.  
Zen toning 1:30 pm
Zen toning @ Wellness Centre
Jan 21 @ 1:30 pm – 2:30 pm
This new class features strengthening exercises with a focus on good posture. Membership and physical assessment required.
Voices of Hope Choir 3:00 pm
Voices of Hope Choir @ Wellness Centre / Lou's House
Jan 21 @ 3:00 pm – 5:00 pm
Membership required. Open to cancer survivors, caregivers and volunteers.
22
Gentle yoga – Tuesdays 10:15 am
Gentle yoga – Tuesdays @ Wellness Centre / Lou's House
Jan 22 @ 10:15 am – 11:30 am
Membership and physical assessment required.
Reiki – Tuesdays 10:30 am
Reiki – Tuesdays @ Wellness Centre / Lou's House
Jan 22 @ 10:30 am – 12:45 pm
Membership required. By appointment only. Please call 514 340-3616 or stop by the reception desk to register.  
Zumba 12:45 pm
Zumba
Jan 22 @ 12:45 pm – 1:45 pm
Zumba involves dance and aerobic movements performed to music. Wellness Centre membership and physical assessment required.
Dancing for Eva 2:00 pm
Dancing for Eva @ Wellness Centre / Lou's House
Jan 22 @ 2:00 pm – 3:00 pm
Membership and physical assessment required.
23
Tai chi – Integral 10:15 am
Tai chi – Integral @ Wellness Centre / Lou's House
Jan 23 @ 10:15 am – 11:45 am
Membership and physical assessment required.
Healthy cooking – Wednesdays 10:30 am
Healthy cooking – Wednesdays @ Wellness Centre / Lou's House
Jan 23 @ 10:30 am – 12:00 pm
Eating healthy isn’t complicated. Our volunteer chefs will show you how to prepare inexpensive, nutritious dishes that taste as good as they look.  Open to cancer survivors and their caregivers. On the menu in January, February,[...]
Open art studio – Wednesdays 12:00 pm
Open art studio – Wednesdays @ Wellness Centre / Lou's House
Jan 23 @ 12:00 pm – 1:30 pm
Membership required. Open to cancer survivors and their caregivers.
So you think you can dance! 12:00 pm
So you think you can dance! @ Wellness Centre / Lou's House
Jan 23 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.
Relaxation, meditation and visualization – French 1:15 pm
Relaxation, meditation and visualization – French @ Wellness Centre / Lou's House
Jan 23 @ 1:15 pm – 2:30 pm
In French. Membership and registration required. Open to cancer survivors and their caregivers. Call 514 340-3616.
Mourning Café 6:00 pm
Mourning Café @ Wellness Centre / Lou's House
Jan 23 @ 6:00 pm – 7:30 pm
Open to those who have recently experienced a loss to cancer and need support. Held twice monthly on the second and fourth Wednesday evening of the month.  Registration required.
Groupe de soutien pour patients et aidants 6:30 pm
Groupe de soutien pour patients et aidants
Jan 23 @ 6:30 pm – 8:00 pm
Registration required. Parallel English and French groups will run at the same time.
Newly diagnosed breast cancer support group 6:30 pm
Newly diagnosed breast cancer support group @ Wellness Centre / Lou's House
Jan 23 @ 6:30 pm – 8:00 pm
Registration required. Closed group, 6-part series held the 2nd and 4th Wednesday of the month.
Patients’ and caregivers’ support group 6:30 pm
Patients’ and caregivers’ support group @ Wellness Centre / Lou's House
Jan 23 @ 6:30 pm – 8:00 pm
Registration required. Group is held twice monthly on the second and fourth Wednesday of the month. Open to cancer survivors and caregivers who need support.
Post-treatment support group 6:30 pm
Post-treatment support group @ Wellness Centre / Lou's House
Jan 23 @ 6:30 pm – 8:00 pm
For patients who have completed treatment but still need support. Registration required.
24
Penser autrement pour mieux vivre 10:00 am
Penser autrement pour mieux vivre @ Wellness Centre
Jan 24 @ 10:00 am – 12:00 pm
A series of 3 coping skills workshops, in French. Open to cancer survivors and caregivers. Registration required.
Qi gong for health 10:30 am
Qi gong for health @ Wellness Centre / Lou's House
Jan 24 @ 10:30 am – 11:45 am
Membership and physical assessment required. Open to patients and caregivers.
Reiki Thursdays 10:30 am
Reiki Thursdays @ Wellness Centre / Lou's House
Jan 24 @ 10:30 am – 12:45 pm
Membership required. By appointment only. Please register at the reception desk or call 514 340-3616.
Gentle yoga – Thursdays 12:00 pm
Gentle yoga – Thursdays @ Wellness Centre / Lou's House
Jan 24 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.  
Open art studio – Thursdays 2:00 pm
Open art studio – Thursdays @ Wellness Centre / Lou's House
Jan 24 @ 2:00 pm – 3:30 pm
Membership required. Open to cancer survivors and their caregivers.
25
26
27
28
Gentle Qi gong 10:15 am
Gentle Qi gong @ Wellness Centre / Lou's House
Jan 28 @ 10:15 am – 11:30 am
Membership and physical assessment required. Open to cancer survivors and their caregivers.  
Healthy cooking – Mondays 10:30 am
Healthy cooking – Mondays @ Wellness Centre / Lou's House
Jan 28 @ 10:30 am – 12:00 pm
Eating healthy isn`t complicated. Our volunteer chefs will show you how to prepare inexpensive, nutritious dishes that taste as good as they look.  Open to cancer survivors and their caregivers. On the Menu January, February and[...]
Zen toning 1:30 pm
Zen toning @ Wellness Centre
Jan 28 @ 1:30 pm – 2:30 pm
This new class features strengthening exercises with a focus on good posture. Membership and physical assessment required.
Voices of Hope Choir 3:00 pm
Voices of Hope Choir @ Wellness Centre / Lou's House
Jan 28 @ 3:00 pm – 5:00 pm
Membership required. Open to cancer survivors, caregivers and volunteers.
29
Jewellery 10:00 am
Jewellery
Jan 29 @ 10:00 am – 12:00 pm
Make your own beaded creations! Membership and registration required.
Gentle yoga – Tuesdays 10:15 am
Gentle yoga – Tuesdays @ Wellness Centre / Lou's House
Jan 29 @ 10:15 am – 11:30 am
Membership and physical assessment required.
Reiki – Tuesdays 10:30 am
Reiki – Tuesdays @ Wellness Centre / Lou's House
Jan 29 @ 10:30 am – 12:45 pm
Membership required. By appointment only. Please call 514 340-3616 or stop by the reception desk to register.  
Zumba 12:45 pm
Zumba
Jan 29 @ 12:45 pm – 1:45 pm
Zumba involves dance and aerobic movements performed to music. Wellness Centre membership and physical assessment required.
Knitting for comfort 1:00 pm
Knitting for comfort @ Wellness Centre
Jan 29 @ 1:00 pm – 3:00 pm
If you enjoy knitting or crochet, join our knitting club in support of 2 important causes: “knitted knockers” (for breast cancer survivors) and “memory scarves” for grieving children. To join the club, call 514 340-3616.[...]
Dancing for Eva 2:00 pm
Dancing for Eva @ Wellness Centre / Lou's House
Jan 29 @ 2:00 pm – 3:00 pm
Membership and physical assessment required.
30
Tai chi – Integral 10:15 am
Tai chi – Integral @ Wellness Centre / Lou's House
Jan 30 @ 10:15 am – 11:45 am
Membership and physical assessment required.
Healthy cooking – Wednesdays 10:30 am
Healthy cooking – Wednesdays @ Wellness Centre / Lou's House
Jan 30 @ 10:30 am – 12:00 pm
Eating healthy isn’t complicated. Our volunteer chefs will show you how to prepare inexpensive, nutritious dishes that taste as good as they look.  Open to cancer survivors and their caregivers. On the menu in January, February,[...]
Open art studio – Wednesdays 12:00 pm
Open art studio – Wednesdays @ Wellness Centre / Lou's House
Jan 30 @ 12:00 pm – 1:30 pm
Membership required. Open to cancer survivors and their caregivers.
So you think you can dance! 12:00 pm
So you think you can dance! @ Wellness Centre / Lou's House
Jan 30 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.
Gentle Yoga – Wednesdays 1:15 pm
Gentle Yoga – Wednesdays @ Wellness Centre / Lou's House
Jan 30 @ 1:15 pm – 2:15 pm
Membership and physical assessment required.
Relaxation, meditation and visualization – French 1:15 pm
Relaxation, meditation and visualization – French @ Wellness Centre / Lou's House
Jan 30 @ 1:15 pm – 2:30 pm
In French. Membership and registration required. Open to cancer survivors and their caregivers. Call 514 340-3616.
31
Penser autrement pour mieux vivre 10:00 am
Penser autrement pour mieux vivre @ Wellness Centre
Jan 31 @ 10:00 am – 12:00 pm
A series of 3 coping skills workshops, in French. Open to cancer survivors and caregivers. Registration required.
Qi gong for health 10:30 am
Qi gong for health @ Wellness Centre / Lou's House
Jan 31 @ 10:30 am – 11:45 am
Membership and physical assessment required. Open to patients and caregivers.
Reiki Thursdays 10:30 am
Reiki Thursdays @ Wellness Centre / Lou's House
Jan 31 @ 10:30 am – 12:45 pm
Membership required. By appointment only. Please register at the reception desk or call 514 340-3616.
Gentle yoga – Thursdays 12:00 pm
Gentle yoga – Thursdays @ Wellness Centre / Lou's House
Jan 31 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.  
Open art studio – Thursdays 2:00 pm
Open art studio – Thursdays @ Wellness Centre / Lou's House
Jan 31 @ 2:00 pm – 3:30 pm
Membership required. Open to cancer survivors and their caregivers.

DON’T MISS A THING

Jan
21
Mon
Gentle Qi gong @ Wellness Centre / Lou's House
Jan 21 @ 10:15 am – 11:30 am

Membership and physical assessment required. Open to cancer survivors and their caregivers.

 

Healthy cooking – Mondays @ Wellness Centre / Lou's House
Jan 21 @ 10:30 am – 12:00 pm

Eating healthy isn`t complicated. Our volunteer chefs will show you how to prepare inexpensive, nutritious dishes that taste as good as they look.  Open to cancer survivors and their caregivers.

On the Menu January, February and March:

Jan. 7  Cassoulet with chicken and beans

Jan. 14  Spinach and potato cream soup

Jan. 21 Hearty winter soup

Jan. 28  Hearty winter soup

Feb. 4  Asian noodle soup

Feb. 11 Lentil and carrot soup

Feb. 18  Easy recipe with eggs

Feb. 25 Easy recipe with eggs

March 18 Hearty winter stew

March 25 Hearty winter stew

 

Reiki – Mondays @ Wellness Centre / Lou's House
Jan 21 @ 10:30 am – 3:00 pm

Membership required. By appointment only.

 

Zen toning @ Wellness Centre
Jan 21 @ 1:30 pm – 2:30 pm

This new class features strengthening exercises with a focus on good posture. Membership and physical assessment required.

Voices of Hope Choir @ Wellness Centre / Lou's House
Jan 21 @ 3:00 pm – 5:00 pm

Membership required. Open to cancer survivors, caregivers and volunteers.

Jan
22
Tue
Gentle yoga – Tuesdays @ Wellness Centre / Lou's House
Jan 22 @ 10:15 am – 11:30 am

Membership and physical assessment required.

Reiki – Tuesdays @ Wellness Centre / Lou's House
Jan 22 @ 10:30 am – 12:45 pm

Membership required. By appointment only. Please call 514 340-3616 or stop by the reception desk to register.

 

Zumba
Jan 22 @ 12:45 pm – 1:45 pm

Zumba involves dance and aerobic movements performed to music.

Wellness Centre membership and physical assessment required.

Dancing for Eva @ Wellness Centre / Lou's House
Jan 22 @ 2:00 pm – 3:00 pm

Membership and physical assessment required.

Jan
23
Wed
Tai chi – Integral @ Wellness Centre / Lou's House
Jan 23 @ 10:15 am – 11:45 am

Membership and physical assessment required.