Events & Activities

Cancer may slow you down, but it doesn’t have to stop you from living a full life.

We offer many classes, programs and support groups that will help you feel well in mind, body and spirit. Whether you are interested in fitness or relaxation, yoga or tai chi, cooking or art therapy, whether you would like to learn strategies for coping better with the stress of every day life or would prefer to come to a support group or attend a post-treatment workshop, we have something for you.

Click here to print the November-December 2017 calendar

CALENDAR 

Sun Mon Tue Wed Thu Fri Sat
1
Tai chi – Integral 10:15 am
Tai chi – Integral @ Wellness Centre / Lou's House
Nov 1 @ 10:15 am – 11:45 am
Membership and physical assessment required.
Healthy cooking: fall harvest 10:30 am
Healthy cooking: fall harvest @ Wellness Centre / Lou's House
Nov 1 @ 10:30 am – 12:00 pm
Open to members and their caregivers.
Open art studio – Wednesdays 12:00 pm
Open art studio – Wednesdays @ Wellness Centre / Lou's House
Nov 1 @ 12:00 pm – 1:30 pm
Membership required. Open to cancer survivors and their caregivers.
So you think you can dance! 12:00 pm
So you think you can dance! @ Wellness Centre / Lou's House
Nov 1 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.
Gentle Yoga – Wednesdays 1:15 pm
Gentle Yoga – Wednesdays @ Wellness Centre / Lou's House
Nov 1 @ 1:15 pm – 2:15 pm
Membership and physical assessment required.
Relaxation, meditation and visualization – French 1:15 pm
Relaxation, meditation and visualization – French @ Wellness Centre / Lou's House
Nov 1 @ 1:15 pm – 2:30 pm
Membership required. French course.  Open to cancer survivors and their caregivers.
CancerFightClub Bros Club – Tir du soleil 7:00 pm
CancerFightClub Bros Club – Tir du soleil @ Tir du soleil
Nov 1 @ 7:00 pm – 8:30 pm
The Bros Club meets monthly and is open to young men with cancer between the ages of 18-39.
2
Qi gong for health 10:30 am
Qi gong for health @ Wellness Centre / Lou's House
Nov 2 @ 10:30 am – 11:45 am
Membership and physical assessment required. Open to patients and caregivers.
Gentle yoga – Thursdays 12:00 pm
Gentle yoga – Thursdays @ Wellness Centre / Lou's House
Nov 2 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.  
Stress management 1:15 pm
Stress management @ Wellness Centre / Lou's House
Nov 2 @ 1:15 pm – 2:30 pm
Membership and registration required. Open to cancer survivors and caregivers.
Open art studio – Thursdays 2:00 pm
Open art studio – Thursdays @ Wellness Centre / Lou's House
Nov 2 @ 2:00 pm – 3:30 pm
Membership required. Open to cancer survivors and their caregivers.
Colorectal cancer support group 4:00 pm
Colorectal cancer support group @ Wellness Centre / Lou's House
Nov 2 @ 4:00 pm – 5:30 pm
Registration required. Open to cancer survivors and their caregivers.
Gentle massage (by appointment) 5:00 pm
Gentle massage (by appointment) @ Wellness Centre / Lou's House
Nov 2 @ 5:00 pm – 8:00 pm
Membership required. By appointment only.
Multiple Myeloma support group 6:00 pm
Multiple Myeloma support group @ Wellness Centre / Lou's House
Nov 2 @ 6:00 pm – 8:00 pm
Registration required. Open to cancer survivors and their caregivers.
Brain tumour support group for caregivers 6:30 pm
Brain tumour support group for caregivers @ Wellness Centre / Lou's House
Nov 2 @ 6:30 pm – 8:00 pm
Registration required.
Brain tumour support group for patients 6:30 pm
Brain tumour support group for patients @ Wellness Centre / Lou's House
Nov 2 @ 6:30 pm – 8:00 pm
Registration required. Open to patients. Caregivers’ support group runs concurrently.
Ostomy support group 6:30 pm
Ostomy support group @ Wellness Centre / Lou's House
Nov 2 @ 6:30 pm – 8:00 pm
Registration required. Open to cancer survivors and their caregivers.
3
Building healthy habits 1:30 pm
Building healthy habits @ Cancer Wellness Centre
Nov 3 @ 1:30 pm – 2:30 pm
In this 6-week course (one hour per week for 6 consecutive weeks), wellness coach Christina Roberts will teach you how to live your best life by applying effective strategies for meaningful change. Open to Wellness[...]
4
5
6
Gentle Qi gong 10:15 am
Gentle Qi gong @ Wellness Centre / Lou's House
Nov 6 @ 10:15 am – 11:30 am
Membership and physical assessment required. Open to cancer survivors and their caregivers.  
What’s cooking? Fall harvest 10:30 am
What’s cooking? Fall harvest @ Wellness Centre / Lou's House
Nov 6 @ 10:30 am – 12:00 pm
Membership required. Open to cancer survivors and their caregivers.
En famille personalized coaching 11:15 am
En famille personalized coaching @ Wellness Centre / Lou's House
Nov 6 @ 11:15 am – 1:00 pm
Personalized coaching for individuals, couples and families. By appointment only.
“Zen” fitness 11:45 am
“Zen” fitness @ Wellness Centre / Lou's House
Nov 6 @ 11:45 am – 12:30 pm
“Zen” fitness is a new exercise class to strengthen your body, every Monday from 11:45 a.m. to 12:30 p.m.
Voices of Hope Choir 4:00 pm
Voices of Hope Choir @ Wellness Centre / Lou's House
Nov 6 @ 4:00 pm – 6:00 pm
Membership required. Open to cancer survivors, caregivers and volunteers.
7
Men’s Club 9:30 am
Men’s Club @ Wellness Centre
Nov 7 @ 9:30 am – 11:30 am
Registration required. A place of their own for male cancer patients and caregivers to meet over breakfast, share, learn and connect in a supportive environment. For more information, contact Sandy Lipkus at 514 340-8222, ext.[...]
Reiki – Tuesdays 10:00 am
Reiki – Tuesdays @ Wellness Centre / Lou's House
Nov 7 @ 10:00 am – 1:00 pm
Membership required. By appointment only.  
Gentle yoga – Tuesdays 10:15 am
Gentle yoga – Tuesdays @ Wellness Centre / Lou's House
Nov 7 @ 10:15 am – 11:30 am
Membership and physical assessment required.
Zumba Tuesdays 12:45 pm
Zumba Tuesdays
Nov 7 @ 12:45 pm – 1:45 pm
Zumba involves dance and aerobic movements performed to music. Wellness Centre membership and physical assessment required.
Dancing for Eva 2:00 pm
Dancing for Eva @ Wellness Centre / Lou's House
Nov 7 @ 2:00 pm – 3:00 pm
Membership and physical assessment required.
8
Tai chi – Integral 10:15 am
Tai chi – Integral @ Wellness Centre / Lou's House
Nov 8 @ 10:15 am – 11:45 am
Membership and physical assessment required.
Healthy cooking: fall harvest 10:30 am
Healthy cooking: fall harvest @ Wellness Centre / Lou's House
Nov 8 @ 10:30 am – 12:00 pm
Open to members and their caregivers.
Open art studio – Wednesdays 12:00 pm
Open art studio – Wednesdays @ Wellness Centre / Lou's House
Nov 8 @ 12:00 pm – 1:30 pm
Membership required. Open to cancer survivors and their caregivers.
So you think you can dance! 12:00 pm
So you think you can dance! @ Wellness Centre / Lou's House
Nov 8 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.
Gentle Yoga – Wednesdays 1:15 pm
Gentle Yoga – Wednesdays @ Wellness Centre / Lou's House
Nov 8 @ 1:15 pm – 2:15 pm
Membership and physical assessment required.
Relaxation, meditation and visualization – French 1:15 pm
Relaxation, meditation and visualization – French @ Wellness Centre / Lou's House
Nov 8 @ 1:15 pm – 2:30 pm
Membership required. French course.  Open to cancer survivors and their caregivers.
Mourning Café 6:00 pm
Mourning Café @ Wellness Centre / Lou's House
Nov 8 @ 6:00 pm – 7:30 pm
Open to those who have recently experienced a loss to cancer and need support. Held twice monthly on the second and fourth Wednesday evening of the month.  Registration required.
Newly diagnosed breast cancer support group 6:30 pm
Newly diagnosed breast cancer support group @ Wellness Centre / Lou's House
Nov 8 @ 6:30 pm – 8:00 pm
Registration required. Closed group, 6-part series held the 2nd and 4th Wednesday of the month.  Fall series begins September 13th.
Patients’ and caregivers’ support group – in French 6:30 pm
Patients’ and caregivers’ support group – in French @ Wellness Centre / Lou's House
Nov 8 @ 6:30 pm – 8:00 pm
Registration required.
Patients’ and caregivers’ support group 6:30 pm
Patients’ and caregivers’ support group @ Wellness Centre / Lou's House
Nov 8 @ 6:30 pm – 8:00 pm
Registration required. Group is held twice monthly on the second and fourth Wednesday of the month. Open to cancer survivors and caregivers who need support.
9
Qi gong for health 10:30 am
Qi gong for health @ Wellness Centre / Lou's House
Nov 9 @ 10:30 am – 11:45 am
Membership and physical assessment required. Open to patients and caregivers.
Gentle yoga – Thursdays 12:00 pm
Gentle yoga – Thursdays @ Wellness Centre / Lou's House
Nov 9 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.  
CancerFightClub Hangout 1:00 pm
CancerFightClub Hangout @ Wellness Centre
Nov 9 @ 1:00 pm – 2:30 pm
New group for young adults (18-39) with cancer. If you are looking for connection, conversation and camaraderie, please join our brand new hangout which will take place on the second Thursday of every month. For information[...]
Stress management 1:15 pm
Stress management @ Wellness Centre / Lou's House
Nov 9 @ 1:15 pm – 2:30 pm
Membership and registration required. Open to cancer survivors and caregivers.
Open art studio – Thursdays 2:00 pm
Open art studio – Thursdays @ Wellness Centre / Lou's House
Nov 9 @ 2:00 pm – 3:30 pm
Membership required. Open to cancer survivors and their caregivers.
10
Building healthy habits 1:30 pm
Building healthy habits @ Cancer Wellness Centre
Nov 10 @ 1:30 pm – 2:30 pm
In this 6-week course (one hour per week for 6 consecutive weeks), wellness coach Christina Roberts will teach you how to live your best life by applying effective strategies for meaningful change. Open to Wellness[...]
11
12
13
Gentle Qi gong 10:15 am
Gentle Qi gong @ Wellness Centre / Lou's House
Nov 13 @ 10:15 am – 11:30 am
Membership and physical assessment required. Open to cancer survivors and their caregivers.  
What’s cooking? Fall harvest 10:30 am
What’s cooking? Fall harvest @ Wellness Centre / Lou's House
Nov 13 @ 10:30 am – 12:00 pm
Membership required. Open to cancer survivors and their caregivers.
En famille personalized coaching 11:15 am
En famille personalized coaching @ Wellness Centre / Lou's House
Nov 13 @ 11:15 am – 1:00 pm
Personalized coaching for individuals, couples and families. By appointment only.
“Zen” fitness 11:45 am
“Zen” fitness @ Wellness Centre / Lou's House
Nov 13 @ 11:45 am – 12:30 pm
“Zen” fitness is a new exercise class to strengthen your body, every Monday from 11:45 a.m. to 12:30 p.m.
Voices of Hope Choir 4:00 pm
Voices of Hope Choir @ Wellness Centre / Lou's House
Nov 13 @ 4:00 pm – 6:00 pm
Membership required. Open to cancer survivors, caregivers and volunteers.
14
Fashion design workshop – Classe Master Montréal 9:30 am
Fashion design workshop – Classe Master Montréal @ Wellness Centre
Nov 14 @ 9:30 am – 11:00 am
Fashion designer Pedram Karimi will help you create your own fashion design  during this 3-part workshop. Space is limited to 8 spots, so reserve yours now!
Reiki – Tuesdays 10:00 am
Reiki – Tuesdays @ Wellness Centre / Lou's House
Nov 14 @ 10:00 am – 1:00 pm
Membership required. By appointment only.  
Gentle yoga – Tuesdays 10:15 am
Gentle yoga – Tuesdays @ Wellness Centre / Lou's House
Nov 14 @ 10:15 am – 11:30 am
Membership and physical assessment required.
Zumba Tuesdays 12:45 pm
Zumba Tuesdays
Nov 14 @ 12:45 pm – 1:45 pm
Zumba involves dance and aerobic movements performed to music. Wellness Centre membership and physical assessment required.
Dancing for Eva 2:00 pm
Dancing for Eva @ Wellness Centre / Lou's House
Nov 14 @ 2:00 pm – 3:00 pm
Membership and physical assessment required.
15
Fashion design workshop – Classe Master Montréal 9:30 am
Fashion design workshop – Classe Master Montréal @ Wellness Centre
Nov 15 @ 9:30 am – 11:00 am
Fashion designer Pedram Karimi will help you create your own fashion design  during this 3-part workshop. Space is limited to 8 spots, so reserve yours now!
Tai chi – Integral 10:15 am
Tai chi – Integral @ Wellness Centre / Lou's House
Nov 15 @ 10:15 am – 11:45 am
Membership and physical assessment required.
Healthy cooking: fall harvest 10:30 am
Healthy cooking: fall harvest @ Wellness Centre / Lou's House
Nov 15 @ 10:30 am – 12:00 pm
Open to members and their caregivers.
Open art studio – Art and conversation with artist Susan G. Scott 12:00 pm
Open art studio – Art and conversation with artist Susan G. Scott @ Wellness Centre
Nov 15 @ 12:00 pm – 1:30 pm
Join us for this very special event! Open to Wellness Centre participants and Hope & Cope volunteers. Space is limited, so register early: 514 340-3616.
So you think you can dance! 12:00 pm
So you think you can dance! @ Wellness Centre / Lou's House
Nov 15 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.
Gentle Yoga – Wednesdays 1:15 pm
Gentle Yoga – Wednesdays @ Wellness Centre / Lou's House
Nov 15 @ 1:15 pm – 2:15 pm
Membership and physical assessment required.
Relaxation, meditation and visualization – French 1:15 pm
Relaxation, meditation and visualization – French @ Wellness Centre / Lou's House
Nov 15 @ 1:15 pm – 2:30 pm
Membership required. French course.  Open to cancer survivors and their caregivers.
16
Fashion design workshop – Classe Master Montréal 9:30 am
Fashion design workshop – Classe Master Montréal @ Wellness Centre
Nov 16 @ 9:30 am – 11:00 am
Fashion designer Pedram Karimi will help you create your own fashion design  during this 3-part workshop. Space is limited to 8 spots, so reserve yours now!
Qi gong for health 10:30 am
Qi gong for health @ Wellness Centre / Lou's House
Nov 16 @ 10:30 am – 11:45 am
Membership and physical assessment required. Open to patients and caregivers.
Gentle yoga – Thursdays 12:00 pm
Gentle yoga – Thursdays @ Wellness Centre / Lou's House
Nov 16 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.  
Stress management 1:15 pm
Stress management @ Wellness Centre / Lou's House
Nov 16 @ 1:15 pm – 2:30 pm
Membership and registration required. Open to cancer survivors and caregivers.
Open art studio – Thursdays 2:00 pm
Open art studio – Thursdays @ Wellness Centre / Lou's House
Nov 16 @ 2:00 pm – 3:30 pm
Membership required. Open to cancer survivors and their caregivers.
17
18
19
20
Gentle Qi gong 10:15 am
Gentle Qi gong @ Wellness Centre / Lou's House
Nov 20 @ 10:15 am – 11:30 am
Membership and physical assessment required. Open to cancer survivors and their caregivers.  
What’s cooking? Fall harvest 10:30 am
What’s cooking? Fall harvest @ Wellness Centre / Lou's House
Nov 20 @ 10:30 am – 12:00 pm
Membership required. Open to cancer survivors and their caregivers.
En famille personalized coaching 11:15 am
En famille personalized coaching @ Wellness Centre / Lou's House
Nov 20 @ 11:15 am – 1:00 pm
Personalized coaching for individuals, couples and families. By appointment only.
“Zen” fitness 11:45 am
“Zen” fitness @ Wellness Centre / Lou's House
Nov 20 @ 11:45 am – 12:30 pm
“Zen” fitness is a new exercise class to strengthen your body, every Monday from 11:45 a.m. to 12:30 p.m.
Voices of Hope Choir 4:00 pm
Voices of Hope Choir @ Wellness Centre / Lou's House
Nov 20 @ 4:00 pm – 6:00 pm
Membership required. Open to cancer survivors, caregivers and volunteers.
Knitted Knockers 6:00 pm
Knitted Knockers @ Wellness Centre
Nov 20 @ 6:00 pm – 7:30 pm
If you are a knitter, belong to a knitting club or want to learn how to knit for a great cause, come and meet nurse, Judy François Bridgwater who will tell you all about a[...]
21
Reiki – Tuesdays 10:00 am
Reiki – Tuesdays @ Wellness Centre / Lou's House
Nov 21 @ 10:00 am – 1:00 pm
Membership required. By appointment only.  
Gentle yoga – Tuesdays 10:15 am
Gentle yoga – Tuesdays @ Wellness Centre / Lou's House
Nov 21 @ 10:15 am – 11:30 am
Membership and physical assessment required.
Zumba Tuesdays 12:45 pm
Zumba Tuesdays
Nov 21 @ 12:45 pm – 1:45 pm
Zumba involves dance and aerobic movements performed to music. Wellness Centre membership and physical assessment required.
Dancing for Eva 2:00 pm
Dancing for Eva @ Wellness Centre / Lou's House
Nov 21 @ 2:00 pm – 3:00 pm
Membership and physical assessment required.
22
Tai chi – Integral 10:15 am
Tai chi – Integral @ Wellness Centre / Lou's House
Nov 22 @ 10:15 am – 11:45 am
Membership and physical assessment required.
Healthy cooking: fall harvest 10:30 am
Healthy cooking: fall harvest @ Wellness Centre / Lou's House
Nov 22 @ 10:30 am – 12:00 pm
Open to members and their caregivers.
Open art studio – Wednesdays 12:00 pm
Open art studio – Wednesdays @ Wellness Centre / Lou's House
Nov 22 @ 12:00 pm – 1:30 pm
Membership required. Open to cancer survivors and their caregivers.
So you think you can dance! 12:00 pm
So you think you can dance! @ Wellness Centre / Lou's House
Nov 22 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.
Gentle Yoga – Wednesdays 1:15 pm
Gentle Yoga – Wednesdays @ Wellness Centre / Lou's House
Nov 22 @ 1:15 pm – 2:15 pm
Membership and physical assessment required.
Relaxation, meditation and visualization – French 1:15 pm
Relaxation, meditation and visualization – French @ Wellness Centre / Lou's House
Nov 22 @ 1:15 pm – 2:30 pm
Membership required. French course.  Open to cancer survivors and their caregivers.
Mourning Café 6:00 pm
Mourning Café @ Wellness Centre / Lou's House
Nov 22 @ 6:00 pm – 7:30 pm
Open to those who have recently experienced a loss to cancer and need support. Held twice monthly on the second and fourth Wednesday evening of the month.  Registration required.
Breast Cancer and Nutrition 6:30 pm
Breast Cancer and Nutrition @ Wellness Centre
Nov 22 @ 6:30 pm – 8:00 pm
Don’t miss this informative lecture by an oncology nutritionist. Open to Wellness Centre members as well as the general public. Registration is essential: 514 340-3616.
Newly diagnosed breast cancer support group 6:30 pm
Newly diagnosed breast cancer support group @ Wellness Centre / Lou's House
Nov 22 @ 6:30 pm – 8:00 pm
Registration required. Closed group, 6-part series held the 2nd and 4th Wednesday of the month.  Fall series begins September 13th.
Patients’ and caregivers’ support group – in French 6:30 pm
Patients’ and caregivers’ support group – in French @ Wellness Centre / Lou's House
Nov 22 @ 6:30 pm – 8:00 pm
Registration required.
Patients’ and caregivers’ support group 6:30 pm
Patients’ and caregivers’ support group @ Wellness Centre / Lou's House
Nov 22 @ 6:30 pm – 8:00 pm
Registration required. Group is held twice monthly on the second and fourth Wednesday of the month. Open to cancer survivors and caregivers who need support.
Post-treatment support group – in French 6:30 pm
Post-treatment support group – in French @ Wellness Centre
Nov 22 @ 6:30 pm – 7:30 pm
For patients who have completed their treatment but still need support. Registration required. French group meets on November 22nd, English group on October 25th.
23
Qi gong for health 10:30 am
Qi gong for health @ Wellness Centre / Lou's House
Nov 23 @ 10:30 am – 11:45 am
Membership and physical assessment required. Open to patients and caregivers.
Gentle yoga – Thursdays 12:00 pm
Gentle yoga – Thursdays @ Wellness Centre / Lou's House
Nov 23 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.  
Stress management 1:15 pm
Stress management @ Wellness Centre / Lou's House
Nov 23 @ 1:15 pm – 2:30 pm
Membership and registration required. Open to cancer survivors and caregivers.
Open art studio – Thursdays 2:00 pm
Open art studio – Thursdays @ Wellness Centre / Lou's House
Nov 23 @ 2:00 pm – 3:30 pm
Membership required. Open to cancer survivors and their caregivers.
Chemo brain and cancer fog 3:30 pm
Chemo brain and cancer fog @ Wellness Centre
Nov 23 @ 3:30 pm – 5:00 pm
 
24
25
26
27
Gentle Qi gong 10:15 am
Gentle Qi gong @ Wellness Centre / Lou's House
Nov 27 @ 10:15 am – 11:30 am
Membership and physical assessment required. Open to cancer survivors and their caregivers.  
What’s cooking? Fall harvest 10:30 am
What’s cooking? Fall harvest @ Wellness Centre / Lou's House
Nov 27 @ 10:30 am – 12:00 pm
Membership required. Open to cancer survivors and their caregivers.
En famille personalized coaching 11:15 am
En famille personalized coaching @ Wellness Centre / Lou's House
Nov 27 @ 11:15 am – 1:00 pm
Personalized coaching for individuals, couples and families. By appointment only.
“Zen” fitness 11:45 am
“Zen” fitness @ Wellness Centre / Lou's House
Nov 27 @ 11:45 am – 12:30 pm
“Zen” fitness is a new exercise class to strengthen your body, every Monday from 11:45 a.m. to 12:30 p.m.
Voices of Hope Choir 4:00 pm
Voices of Hope Choir @ Wellness Centre / Lou's House
Nov 27 @ 4:00 pm – 6:00 pm
Membership required. Open to cancer survivors, caregivers and volunteers.
28
Reiki – Tuesdays 10:00 am
Reiki – Tuesdays @ Wellness Centre / Lou's House
Nov 28 @ 10:00 am – 1:00 pm
Membership required. By appointment only.  
Gentle yoga – Tuesdays 10:15 am
Gentle yoga – Tuesdays @ Wellness Centre / Lou's House
Nov 28 @ 10:15 am – 11:30 am
Membership and physical assessment required.
Zumba Tuesdays 12:45 pm
Zumba Tuesdays
Nov 28 @ 12:45 pm – 1:45 pm
Zumba involves dance and aerobic movements performed to music. Wellness Centre membership and physical assessment required.
Dancing for Eva 2:00 pm
Dancing for Eva @ Wellness Centre / Lou's House
Nov 28 @ 2:00 pm – 3:00 pm
Membership and physical assessment required.
29
Tai chi – Integral 10:15 am
Tai chi – Integral @ Wellness Centre / Lou's House
Nov 29 @ 10:15 am – 11:45 am
Membership and physical assessment required.
Healthy cooking: fall harvest 10:30 am
Healthy cooking: fall harvest @ Wellness Centre / Lou's House
Nov 29 @ 10:30 am – 12:00 pm
Open to members and their caregivers.
Open art studio – Wednesdays 12:00 pm
Open art studio – Wednesdays @ Wellness Centre / Lou's House
Nov 29 @ 12:00 pm – 1:30 pm
Membership required. Open to cancer survivors and their caregivers.
So you think you can dance! 12:00 pm
So you think you can dance! @ Wellness Centre / Lou's House
Nov 29 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.
Gentle Yoga – Wednesdays 1:15 pm
Gentle Yoga – Wednesdays @ Wellness Centre / Lou's House
Nov 29 @ 1:15 pm – 2:15 pm
Membership and physical assessment required.
Relaxation, meditation and visualization – French 1:15 pm
Relaxation, meditation and visualization – French @ Wellness Centre / Lou's House
Nov 29 @ 1:15 pm – 2:30 pm
Membership required. French course.  Open to cancer survivors and their caregivers.
30
Qi gong for health 10:30 am
Qi gong for health @ Wellness Centre / Lou's House
Nov 30 @ 10:30 am – 11:45 am
Membership and physical assessment required. Open to patients and caregivers.
Gentle yoga – Thursdays 12:00 pm
Gentle yoga – Thursdays @ Wellness Centre / Lou's House
Nov 30 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.  
Stress management 1:15 pm
Stress management @ Wellness Centre / Lou's House
Nov 30 @ 1:15 pm – 2:30 pm
Membership and registration required. Open to cancer survivors and caregivers.
Open art studio – Thursdays 2:00 pm
Open art studio – Thursdays @ Wellness Centre / Lou's House
Nov 30 @ 2:00 pm – 3:30 pm
Membership required. Open to cancer survivors and their caregivers.

DON’T MISS A THING

Nov
20
Mon
Gentle Qi gong @ Wellness Centre / Lou's House
Nov 20 @ 10:15 am – 11:30 am

Membership and physical assessment required. Open to cancer survivors and their caregivers.

 

What’s cooking? Fall harvest @ Wellness Centre / Lou's House
Nov 20 @ 10:30 am – 12:00 pm

Membership required. Open to cancer survivors and their caregivers.

En famille personalized coaching @ Wellness Centre / Lou's House
Nov 20 @ 11:15 am – 1:00 pm

Personalized coaching for individuals, couples and families. By appointment only.

“Zen” fitness @ Wellness Centre / Lou's House
Nov 20 @ 11:45 am – 12:30 pm

“Zen” fitness is a new exercise class to strengthen your body, every Monday from 11:45 a.m. to 12:30 p.m.

Voices of Hope Choir @ Wellness Centre / Lou's House
Nov 20 @ 4:00 pm – 6:00 pm

Membership required. Open to cancer survivors, caregivers and volunteers.

Knitted Knockers @ Wellness Centre
Nov 20 @ 6:00 pm – 7:30 pm

If you are a knitter, belong to a knitting club or want to learn how to knit for a great cause, come and meet nurse, Judy François Bridgwater who will tell you all about a very exciting project between Hope & Cope and Knitted Knockers Canada!

To learn more, go to: knittedknockerscanada.com.

Nov
21
Tue
Reiki – Tuesdays @ Wellness Centre / Lou's House
Nov 21 @ 10:00 am – 1:00 pm

Membership required. By appointment only.

 

Gentle yoga – Tuesdays @ Wellness Centre / Lou's House
Nov 21 @ 10:15 am – 11:30 am

Membership and physical assessment required.

Zumba Tuesdays
Nov 21 @ 12:45 pm – 1:45 pm

Zumba involves dance and aerobic movements performed to music.

Wellness Centre membership and physical assessment required.

Dancing for Eva @ Wellness Centre / Lou's House
Nov 21 @ 2:00 pm – 3:00 pm

Membership and physical assessment required.