Events & Activities

Cancer may slow you down, but it doesn’t have to stop you from living a full life.

We offer many classes, programs and support groups that will help you feel well in mind, body and spirit. Whether you are interested in fitness or relaxation, yoga or tai chi, cooking or art therapy, whether you would like to learn strategies for coping better with the stress of every day life or would prefer to come to a support group or attend a post-treatment workshop, we have something for you.

Click here to print the January – February 2018 calendar

CALENDAR 

Sun Mon Tue Wed Thu Fri Sat
2
3
Tai chi – Integral 10:15 am
Tai chi – Integral @ Wellness Centre / Lou's House
Jan 3 @ 10:15 am – 11:45 am
Membership and physical assessment required.
Healthy cooking: winter edition, focussing on seasonal products and nourishing dishes 10:30 am
Healthy cooking: winter edition, focussing on seasonal products and nourishing dishes @ Wellness Centre / Lou's House
Jan 3 @ 10:30 am – 12:00 pm
Open to members and their caregivers.
Open art studio – Wednesdays 12:00 pm
Open art studio – Wednesdays @ Wellness Centre / Lou's House
Jan 3 @ 12:00 pm – 1:30 pm
Membership required. Open to cancer survivors and their caregivers.
So you think you can dance! 12:00 pm
So you think you can dance! @ Wellness Centre / Lou's House
Jan 3 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.
Gentle Yoga – Wednesdays 1:15 pm
Gentle Yoga – Wednesdays @ Wellness Centre / Lou's House
Jan 3 @ 1:15 pm – 2:15 pm
Membership and physical assessment required.
Relaxation, meditation and visualization – French 1:15 pm
Relaxation, meditation and visualization – French @ Wellness Centre / Lou's House
Jan 3 @ 1:15 pm – 2:30 pm
Membership required. French course.  Open to cancer survivors and their caregivers.
4
Reiki Thursdays 9:30 am
Reiki Thursdays @ Wellness Centre / Lou's House
Jan 4 @ 9:30 am – 12:30 pm
Membership required. By appointment only.
Qi gong for health 10:30 am
Qi gong for health @ Wellness Centre / Lou's House
Jan 4 @ 10:30 am – 11:45 am
Membership and physical assessment required. Open to patients and caregivers.
Gentle yoga – Thursdays 12:00 pm
Gentle yoga – Thursdays @ Wellness Centre / Lou's House
Jan 4 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.  
Stress management 1:15 pm
Stress management @ Wellness Centre / Lou's House
Jan 4 @ 1:15 pm – 2:30 pm
Membership and registration required. Open to cancer survivors and caregivers.
Breast friends support group 1:30 pm
Breast friends support group @ Wellness Centre / Lou's House
Jan 4 @ 1:30 pm – 3:00 pm
Registration required. Group for women coping with metastatic breast cancer.
Open art studio – Thursdays 2:00 pm
Open art studio – Thursdays @ Wellness Centre / Lou's House
Jan 4 @ 2:00 pm – 3:30 pm
Membership required. Open to cancer survivors and their caregivers.
Colorectal cancer support group 4:00 pm
Colorectal cancer support group @ Wellness Centre / Lou's House
Jan 4 @ 4:00 pm – 5:30 pm
Registration required. Open to cancer survivors and their caregivers.
Gentle massage (by appointment) 5:00 pm
Gentle massage (by appointment) @ Wellness Centre / Lou's House
Jan 4 @ 5:00 pm – 8:00 pm
Membership required. By appointment only.
Brain tumour support group for caregivers 6:30 pm
Brain tumour support group for caregivers @ Wellness Centre / Lou's House
Jan 4 @ 6:30 pm – 8:00 pm
Registration required.
Brain tumour support group for patients 6:30 pm
Brain tumour support group for patients @ Wellness Centre / Lou's House
Jan 4 @ 6:30 pm – 8:00 pm
Registration required. Open to patients. Caregivers’ support group runs concurrently.
5
6
7
8
Gentle Qi gong 10:15 am
Gentle Qi gong @ Wellness Centre / Lou's House
Jan 8 @ 10:15 am – 11:30 am
Membership and physical assessment required. Open to cancer survivors and their caregivers.  
What’s cooking? Winter edition, focussing on seasonal products and nourishing dishes 10:30 am
What’s cooking? Winter edition, focussing on seasonal products and nourishing dishes @ Wellness Centre / Lou's House
Jan 8 @ 10:30 am – 12:00 pm
Membership required. Open to cancer survivors and their caregivers.
“Zen” fitness 11:45 am
“Zen” fitness @ Wellness Centre / Lou's House
Jan 8 @ 11:45 am – 12:30 pm
“Zen” fitness is a new exercise class to strengthen your body, every Monday from 11:45 a.m. to 12:30 p.m.
En famille personalized coaching 1:00 pm
En famille personalized coaching @ Wellness Centre / Lou's House
Jan 8 @ 1:00 pm – 3:00 pm
Personalized coaching for individuals, couples and families. By appointment only.
9
Jewelry 10:00 am
Jewelry @ Wellness Centre / Lou's House
Jan 9 @ 10:00 am – 12:00 pm
Jewelry-making for beginners. Open to cancer survivors. Membership and registration required.
Gentle yoga – Tuesdays 10:15 am
Gentle yoga – Tuesdays @ Wellness Centre / Lou's House
Jan 9 @ 10:15 am – 11:30 am
Membership and physical assessment required.
Zumba Tuesdays 12:45 pm
Zumba Tuesdays
Jan 9 @ 12:45 pm – 1:45 pm
Zumba involves dance and aerobic movements performed to music. Wellness Centre membership and physical assessment required.
Dancing for Eva 2:00 pm
Dancing for Eva @ Wellness Centre / Lou's House
Jan 9 @ 2:00 pm – 3:00 pm
Membership and physical assessment required.
10
Think smart, live well – in English 10:00 am
Think smart, live well – in English @ Wellness Centre / Lou's House
Jan 10 @ 10:00 am – 3:00 pm
One-day coping skills and stress management workshop in English. A light lunch will be served. Participants with dietary restrictions should bring their own lunch. Registration required. Open to cancer survivors and their caregivers.
Tai chi – Integral 10:15 am
Tai chi – Integral @ Wellness Centre / Lou's House
Jan 10 @ 10:15 am – 11:45 am
Membership and physical assessment required.
Healthy cooking: winter edition, focussing on seasonal products and nourishing dishes 10:30 am
Healthy cooking: winter edition, focussing on seasonal products and nourishing dishes @ Wellness Centre / Lou's House
Jan 10 @ 10:30 am – 12:00 pm
Open to members and their caregivers.
Open art studio – Wednesdays 12:00 pm
Open art studio – Wednesdays @ Wellness Centre / Lou's House
Jan 10 @ 12:00 pm – 1:30 pm
Membership required. Open to cancer survivors and their caregivers.
So you think you can dance! 12:00 pm
So you think you can dance! @ Wellness Centre / Lou's House
Jan 10 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.
Gentle Yoga – Wednesdays 1:15 pm
Gentle Yoga – Wednesdays @ Wellness Centre / Lou's House
Jan 10 @ 1:15 pm – 2:15 pm
Membership and physical assessment required.
Relaxation, meditation and visualization – French 1:15 pm
Relaxation, meditation and visualization – French @ Wellness Centre / Lou's House
Jan 10 @ 1:15 pm – 2:30 pm
Membership required. French course.  Open to cancer survivors and their caregivers.
Mourning Café 6:00 pm
Mourning Café @ Wellness Centre / Lou's House
Jan 10 @ 6:00 pm – 7:30 pm
Open to those who have recently experienced a loss to cancer and need support. Held twice monthly on the second and fourth Wednesday evening of the month.  Registration required.
Reiki – Wednesday – evenings 6:00 pm
Reiki – Wednesday – evenings @ Wellness Centre / Lou's House
Jan 10 @ 6:00 pm – 8:00 pm
Membership required. By appointment only.
Groupe de soutien pour patients et aidants 6:30 pm
Groupe de soutien pour patients et aidants
Jan 10 @ 6:30 pm – 8:00 pm
Must register for this event
Newly diagnosed breast cancer support group 6:30 pm
Newly diagnosed breast cancer support group @ Wellness Centre / Lou's House
Jan 10 @ 6:30 pm – 8:00 pm
Registration required. Closed group, 6-part series held the 2nd and 4th Wednesday of the month.  Fall series begins September 13th.
Patients’ and caregivers’ support group 6:30 pm
Patients’ and caregivers’ support group @ Wellness Centre / Lou's House
Jan 10 @ 6:30 pm – 8:00 pm
Registration required. Group is held twice monthly on the second and fourth Wednesday of the month. Open to cancer survivors and caregivers who need support.
11
Reiki Thursdays 9:30 am
Reiki Thursdays @ Wellness Centre / Lou's House
Jan 11 @ 9:30 am – 12:30 pm
Membership required. By appointment only.
Qi gong for health 10:30 am
Qi gong for health @ Wellness Centre / Lou's House
Jan 11 @ 10:30 am – 11:45 am
Membership and physical assessment required. Open to patients and caregivers.
Gentle yoga – Thursdays 12:00 pm
Gentle yoga – Thursdays @ Wellness Centre / Lou's House
Jan 11 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.  
CancerFightClub Hangout 1:00 pm
CancerFightClub Hangout @ Wellness Centre
Jan 11 @ 1:00 pm – 2:30 pm
New group for young adults (18-39) with cancer. If you are looking for connection, conversation and camaraderie, please join our brand new hangout which will take place on the second Thursday of every month. For information[...]
Stress management 1:15 pm
Stress management @ Wellness Centre / Lou's House
Jan 11 @ 1:15 pm – 2:30 pm
Membership and registration required. Open to cancer survivors and caregivers.
Open art studio – Thursdays 2:00 pm
Open art studio – Thursdays @ Wellness Centre / Lou's House
Jan 11 @ 2:00 pm – 3:30 pm
Membership required. Open to cancer survivors and their caregivers.
12
13
14
15
Gentle Qi gong 10:15 am
Gentle Qi gong @ Wellness Centre / Lou's House
Jan 15 @ 10:15 am – 11:30 am
Membership and physical assessment required. Open to cancer survivors and their caregivers.  
What’s cooking? Winter edition, focussing on seasonal products and nourishing dishes 10:30 am
What’s cooking? Winter edition, focussing on seasonal products and nourishing dishes @ Wellness Centre / Lou's House
Jan 15 @ 10:30 am – 12:00 pm
Membership required. Open to cancer survivors and their caregivers.
“Zen” fitness 11:45 am
“Zen” fitness @ Wellness Centre / Lou's House
Jan 15 @ 11:45 am – 12:30 pm
“Zen” fitness is a new exercise class to strengthen your body, every Monday from 11:45 a.m. to 12:30 p.m.
En famille personalized coaching 1:00 pm
En famille personalized coaching @ Wellness Centre / Lou's House
Jan 15 @ 1:00 pm – 3:00 pm
Personalized coaching for individuals, couples and families. By appointment only.
Voices of Hope Choir 4:00 pm
Voices of Hope Choir @ Wellness Centre / Lou's House
Jan 15 @ 4:00 pm – 6:00 pm
Membership required. Open to cancer survivors, caregivers and volunteers.
CancerFightClub cooking club 5:30 pm
CancerFightClub cooking club @ Wellness Centre / Lou's House
Jan 15 @ 5:30 pm – 8:30 pm
For young adults (18-39) with cancer. Membership required.
16
Men’s Club 9:30 am
Men’s Club @ Wellness Centre
Jan 16 @ 9:30 am – 11:30 am
Registration required. A place of their own for male cancer patients and caregivers to meet over breakfast, share, learn and connect in a supportive environment. For more information, contact Sandy Lipkus at 514 340-8222, ext.[...]
Gentle yoga – Tuesdays 10:15 am
Gentle yoga – Tuesdays @ Wellness Centre / Lou's House
Jan 16 @ 10:15 am – 11:30 am
Membership and physical assessment required.
Zumba Tuesdays 12:45 pm
Zumba Tuesdays
Jan 16 @ 12:45 pm – 1:45 pm
Zumba involves dance and aerobic movements performed to music. Wellness Centre membership and physical assessment required.
Look Good, Feel Better 1:00 pm
Look Good, Feel Better @ Wellness Centre / Lou's House
Jan 16 @ 1:00 pm – 3:00 pm
A cosmetic workshop that helps women cope with the appearance-related side effects of cancer. Registration must be completed on the Look Good Feel Better website –  https://lgfb.ca/en/workshop-finder
Dancing for Eva 2:00 pm
Dancing for Eva @ Wellness Centre / Lou's House
Jan 16 @ 2:00 pm – 3:00 pm
Membership and physical assessment required.
17
Tai chi – Integral 10:15 am
Tai chi – Integral @ Wellness Centre / Lou's House
Jan 17 @ 10:15 am – 11:45 am
Membership and physical assessment required.
Healthy cooking: winter edition, focussing on seasonal products and nourishing dishes 10:30 am
Healthy cooking: winter edition, focussing on seasonal products and nourishing dishes @ Wellness Centre / Lou's House
Jan 17 @ 10:30 am – 12:00 pm
Open to members and their caregivers.
Open art studio – Wednesdays 12:00 pm
Open art studio – Wednesdays @ Wellness Centre / Lou's House
Jan 17 @ 12:00 pm – 1:30 pm
Membership required. Open to cancer survivors and their caregivers.
So you think you can dance! 12:00 pm
So you think you can dance! @ Wellness Centre / Lou's House
Jan 17 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.
Gentle Yoga – Wednesdays 1:15 pm
Gentle Yoga – Wednesdays @ Wellness Centre / Lou's House
Jan 17 @ 1:15 pm – 2:15 pm
Membership and physical assessment required.
Relaxation, meditation and visualization – French 1:15 pm
Relaxation, meditation and visualization – French @ Wellness Centre / Lou's House
Jan 17 @ 1:15 pm – 2:30 pm
Membership required. French course.  Open to cancer survivors and their caregivers.
CancerFightClub (18-39) Bros Club 7:00 pm
CancerFightClub (18-39) Bros Club @ Wellness Centre / Lou's House
Jan 17 @ 7:00 pm – 9:00 pm
For young adults with cancer and their supporters. Contact Rick Simoneau at riskster104@hotmail.com or 514 887-6432.
18
Reiki Thursdays 9:30 am
Reiki Thursdays @ Wellness Centre / Lou's House
Jan 18 @ 9:30 am – 12:30 pm
Membership required. By appointment only.
Qi gong for health 10:30 am
Qi gong for health @ Wellness Centre / Lou's House
Jan 18 @ 10:30 am – 11:45 am
Membership and physical assessment required. Open to patients and caregivers.
Gentle yoga – Thursdays 12:00 pm
Gentle yoga – Thursdays @ Wellness Centre / Lou's House
Jan 18 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.  
Stress management 1:15 pm
Stress management @ Wellness Centre / Lou's House
Jan 18 @ 1:15 pm – 2:30 pm
Membership and registration required. Open to cancer survivors and caregivers.
Open art studio – Thursdays 2:00 pm
Open art studio – Thursdays @ Wellness Centre / Lou's House
Jan 18 @ 2:00 pm – 3:30 pm
Membership required. Open to cancer survivors and their caregivers.
19
20
21
22
Gentle Qi gong 10:15 am
Gentle Qi gong @ Wellness Centre / Lou's House
Jan 22 @ 10:15 am – 11:30 am
Membership and physical assessment required. Open to cancer survivors and their caregivers.  
What’s cooking? Winter edition, focussing on seasonal products and nourishing dishes 10:30 am
What’s cooking? Winter edition, focussing on seasonal products and nourishing dishes @ Wellness Centre / Lou's House
Jan 22 @ 10:30 am – 12:00 pm
Membership required. Open to cancer survivors and their caregivers.
“Zen” fitness 11:45 am
“Zen” fitness @ Wellness Centre / Lou's House
Jan 22 @ 11:45 am – 12:30 pm
“Zen” fitness is a new exercise class to strengthen your body, every Monday from 11:45 a.m. to 12:30 p.m.
En famille personalized coaching 1:00 pm
En famille personalized coaching @ Wellness Centre / Lou's House
Jan 22 @ 1:00 pm – 3:00 pm
Personalized coaching for individuals, couples and families. By appointment only.
Voices of Hope Choir 4:00 pm
Voices of Hope Choir @ Wellness Centre / Lou's House
Jan 22 @ 4:00 pm – 6:00 pm
Membership required. Open to cancer survivors, caregivers and volunteers.
23
Jewelry 10:00 am
Jewelry @ Wellness Centre / Lou's House
Jan 23 @ 10:00 am – 12:00 pm
Jewelry-making for beginners. Open to cancer survivors. Membership and registration required.
Gentle yoga – Tuesdays 10:15 am
Gentle yoga – Tuesdays @ Wellness Centre / Lou's House
Jan 23 @ 10:15 am – 11:30 am
Membership and physical assessment required.
Zumba Tuesdays 12:45 pm
Zumba Tuesdays
Jan 23 @ 12:45 pm – 1:45 pm
Zumba involves dance and aerobic movements performed to music. Wellness Centre membership and physical assessment required.
Dancing for Eva 2:00 pm
Dancing for Eva @ Wellness Centre / Lou's House
Jan 23 @ 2:00 pm – 3:00 pm
Membership and physical assessment required.
24
Tai chi – Integral 10:15 am
Tai chi – Integral @ Wellness Centre / Lou's House
Jan 24 @ 10:15 am – 11:45 am
Membership and physical assessment required.
Healthy cooking: winter edition, focussing on seasonal products and nourishing dishes 10:30 am
Healthy cooking: winter edition, focussing on seasonal products and nourishing dishes @ Wellness Centre / Lou's House
Jan 24 @ 10:30 am – 12:00 pm
Open to members and their caregivers.
Open art studio – Wednesdays 12:00 pm
Open art studio – Wednesdays @ Wellness Centre / Lou's House
Jan 24 @ 12:00 pm – 1:30 pm
Membership required. Open to cancer survivors and their caregivers.
So you think you can dance! 12:00 pm
So you think you can dance! @ Wellness Centre / Lou's House
Jan 24 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.
Gentle Yoga – Wednesdays 1:15 pm
Gentle Yoga – Wednesdays @ Wellness Centre / Lou's House
Jan 24 @ 1:15 pm – 2:15 pm
Membership and physical assessment required.
Relaxation, meditation and visualization – French 1:15 pm
Relaxation, meditation and visualization – French @ Wellness Centre / Lou's House
Jan 24 @ 1:15 pm – 2:30 pm
Membership required. French course.  Open to cancer survivors and their caregivers.
Mourning Café 6:00 pm
Mourning Café @ Wellness Centre / Lou's House
Jan 24 @ 6:00 pm – 7:30 pm
Open to those who have recently experienced a loss to cancer and need support. Held twice monthly on the second and fourth Wednesday evening of the month.  Registration required.
Reiki – Wednesday – evenings 6:00 pm
Reiki – Wednesday – evenings @ Wellness Centre / Lou's House
Jan 24 @ 6:00 pm – 8:00 pm
Membership required. By appointment only.
Groupe de soutien pour patients et aidants 6:30 pm
Groupe de soutien pour patients et aidants
Jan 24 @ 6:30 pm – 8:00 pm
Must register for this event
Newly diagnosed breast cancer support group 6:30 pm
Newly diagnosed breast cancer support group @ Wellness Centre / Lou's House
Jan 24 @ 6:30 pm – 8:00 pm
Registration required. Closed group, 6-part series held the 2nd and 4th Wednesday of the month.  Fall series begins September 13th.
Patients’ and caregivers’ support group 6:30 pm
Patients’ and caregivers’ support group @ Wellness Centre / Lou's House
Jan 24 @ 6:30 pm – 8:00 pm
Registration required. Group is held twice monthly on the second and fourth Wednesday of the month. Open to cancer survivors and caregivers who need support.
25
Reiki Thursdays 9:30 am
Reiki Thursdays @ Wellness Centre / Lou's House
Jan 25 @ 9:30 am – 12:30 pm
Membership required. By appointment only.
Penser autrement pour mieux vivre 10:00 am
Penser autrement pour mieux vivre @ Wellness Centre
Jan 25 @ 10:00 am – 3:00 pm
One-day coping skills workshop in French. Open to cancer survivors and caregivers. Registration required.
Qi gong for health 10:30 am
Qi gong for health @ Wellness Centre / Lou's House
Jan 25 @ 10:30 am – 11:45 am
Membership and physical assessment required. Open to patients and caregivers.
Gentle yoga – Thursdays 12:00 pm
Gentle yoga – Thursdays @ Wellness Centre / Lou's House
Jan 25 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.  
Stress management 1:15 pm
Stress management @ Wellness Centre / Lou's House
Jan 25 @ 1:15 pm – 2:30 pm
Membership and registration required. Open to cancer survivors and caregivers.
Open art studio – Thursdays 2:00 pm
Open art studio – Thursdays @ Wellness Centre / Lou's House
Jan 25 @ 2:00 pm – 3:30 pm
Membership required. Open to cancer survivors and their caregivers.
26
Head and neck cancer support group 1:30 am
Head and neck cancer support group @ Wellness Centre / Lou's House
Jan 26 @ 1:30 am – 3:00 am
Registration required.
CLL Support group *R*N 1:30 pm
CLL Support group *R*N @ Cancer Wellness Centre
Jan 26 @ 1:30 pm – 3:00 pm
Bilingual support group
27
28
29
Gentle Qi gong 10:15 am
Gentle Qi gong @ Wellness Centre / Lou's House
Jan 29 @ 10:15 am – 11:30 am
Membership and physical assessment required. Open to cancer survivors and their caregivers.  
Baking made easy 10:30 am
Baking made easy @ Wellness Centre / Lou's House
Jan 29 @ 10:30 am – 12:00 pm
Open to Wellness Centre members. Registration required. Recipes, tips and, best of all, tastings! January 29, Making sweets for Valentine’s Day.
“Zen” fitness 11:45 am
“Zen” fitness @ Wellness Centre / Lou's House
Jan 29 @ 11:45 am – 12:30 pm
“Zen” fitness is a new exercise class to strengthen your body, every Monday from 11:45 a.m. to 12:30 p.m.
En famille personalized coaching 1:00 pm
En famille personalized coaching @ Wellness Centre / Lou's House
Jan 29 @ 1:00 pm – 3:00 pm
Personalized coaching for individuals, couples and families. By appointment only.
Voices of Hope Choir 4:00 pm
Voices of Hope Choir @ Wellness Centre / Lou's House
Jan 29 @ 4:00 pm – 6:00 pm
Membership required. Open to cancer survivors, caregivers and volunteers.
30
Gentle yoga – Tuesdays 10:15 am
Gentle yoga – Tuesdays @ Wellness Centre / Lou's House
Jan 30 @ 10:15 am – 11:30 am
Membership and physical assessment required.
Zumba Tuesdays 12:45 pm
Zumba Tuesdays
Jan 30 @ 12:45 pm – 1:45 pm
Zumba involves dance and aerobic movements performed to music. Wellness Centre membership and physical assessment required.
Dancing for Eva 2:00 pm
Dancing for Eva @ Wellness Centre / Lou's House
Jan 30 @ 2:00 pm – 3:00 pm
Membership and physical assessment required.
31
Tai chi – Integral 10:15 am
Tai chi – Integral @ Wellness Centre / Lou's House
Jan 31 @ 10:15 am – 11:45 am
Membership and physical assessment required.
Healthy cooking: winter edition, focussing on seasonal products and nourishing dishes 10:30 am
Healthy cooking: winter edition, focussing on seasonal products and nourishing dishes @ Wellness Centre / Lou's House
Jan 31 @ 10:30 am – 12:00 pm
Open to members and their caregivers.
Open art studio – Wednesdays 12:00 pm
Open art studio – Wednesdays @ Wellness Centre / Lou's House
Jan 31 @ 12:00 pm – 1:30 pm
Membership required. Open to cancer survivors and their caregivers.
So you think you can dance! 12:00 pm
So you think you can dance! @ Wellness Centre / Lou's House
Jan 31 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.
Gentle Yoga – Wednesdays 1:15 pm
Gentle Yoga – Wednesdays @ Wellness Centre / Lou's House
Jan 31 @ 1:15 pm – 2:15 pm
Membership and physical assessment required.
Relaxation, meditation and visualization – French 1:15 pm
Relaxation, meditation and visualization – French @ Wellness Centre / Lou's House
Jan 31 @ 1:15 pm – 2:30 pm
Membership required. French course.  Open to cancer survivors and their caregivers.

DON’T MISS A THING

Jan
16
Tue
Look Good, Feel Better @ Wellness Centre / Lou's House
Jan 16 @ 1:00 pm – 3:00 pm

A cosmetic workshop that helps women cope with the appearance-related side effects of cancer.

Registration must be completed on the Look Good Feel Better website –  https://lgfb.ca/en/workshop-finder

Dancing for Eva @ Wellness Centre / Lou's House
Jan 16 @ 2:00 pm – 3:00 pm

Membership and physical assessment required.

Jan
17
Wed
Tai chi – Integral @ Wellness Centre / Lou's House
Jan 17 @ 10:15 am – 11:45 am

Membership and physical assessment required.

Healthy cooking: winter edition, focussing on seasonal products and nourishing dishes @ Wellness Centre / Lou's House
Jan 17 @ 10:30 am – 12:00 pm

Open to members and their caregivers.

Open art studio – Wednesdays @ Wellness Centre / Lou's House
Jan 17 @ 12:00 pm – 1:30 pm

Membership required. Open to cancer survivors and their caregivers.

So you think you can dance! @ Wellness Centre / Lou's House
Jan 17 @ 12:00 pm – 1:00 pm

Membership and physical assessment required.

Gentle Yoga – Wednesdays @ Wellness Centre / Lou's House
Jan 17 @ 1:15 pm – 2:15 pm

Membership and physical assessment required.

Relaxation, meditation and visualization – French @ Wellness Centre / Lou's House
Jan 17 @ 1:15 pm – 2:30 pm

Membership required. French course.  Open to cancer survivors and their caregivers.

CancerFightClub (18-39) Bros Club @ Wellness Centre / Lou's House
Jan 17 @ 7:00 pm – 9:00 pm

For young adults with cancer and their supporters. Contact Rick Simoneau at riskster104@hotmail.com or 514 887-6432.

Jan
18
Thu
Reiki Thursdays @ Wellness Centre / Lou's House
Jan 18 @ 9:30 am – 12:30 pm

Membership required. By appointment only.