Events & Activities

Cancer may slow you down, but it doesn’t have to stop you from living a full life.

Special Calendar May 25-29, 2020

Thanks to the hard work of our volunteers and staff, we are pleased to offer some of your favourite Wellness Centre classes on-line through the Zoom platform. Just copy the appropriate Zoom links in your browser and follow the instructions to join the class. Note that Zoom now requires a password for each meeting. You will find the links, ID numbers if you want to join by teleconference, and passwords below.

More classes will be added depending on the availability of our volunteers, so please check back here on a regular basis!  

Monday, May 25
QI Gong with Diane

10:15 a.m. – 11:30 a.m. (session open as of 10 a.m.)

Click here to register: QI GONG

Tuesday, May 26
*Yoga with Kyla

10 a.m. – 10:45 a.m.

Join occupational therapist Kyla Johnson for this gentle yoga class that will help calm your mind and reduce stress. Patients with bone metastases are strongly advised AGAINST participating in yoga. If you are uncertain about your bone health, please contact Nadia or Anouline, from our exercise and rehabilitation team.

Click here to register: YOGA WITH KYLA

The Art of Coping, with Bev

12:15 p.m. – 1:45 p.m. (English)

Click here to register: THE ART OF COPING

This virtual workshop will provide you with practical strategies for coping not just with cancer, but also with the stress that has accompanied physical distancing measures to combat COVID-19. Skills presented will include reframing negative thoughts and communicating personal needs.

Relaxation with Michael Epstein (in English)

2 p.m. – 3 p.m.

Click here to register: RELAXATION

 
Wednesday, May 27
*Integral Tai Chi with Thuy
10:00 a.m. – 10:45 a.m. 
 
Click here to register: TAI CHI
 
Open Art Studio with Elaine Dubrovsky

12:00 p.m. – 1:30 p.m.

Theme: Staying Together (artwork will be assembled into a book)

Click here to register: OPEN ART STUDIO

Healthy Cooking during COVID-19 with Roz

 2 p.m. – 3 p.m. 

Click here to register: HEALTHY COOKING

Support Group: Women Newly Diagnosed with Breast Cancer

CLOSED GROUP

6 p.m. – 7:30 p.m. (weekly for 6 weeks, week 5/6)

 
 
Thursday, May 28
*Qi Gong for Health with Brauna Rosen

 10:30 a.m. -11:30 a.m.

Click here to register: QI GONG FOR HEALTH

 
L’art de l’adaptation with Sonia Hazan 

11:30 a.m. – 1 p.m. (in French)

Click here to register: L’ART DE L’ADAPTATION

 
Sound Healing Meditation with Andrea Courey

 1 p.m. – 2 p.m. (bilingual)  
Offered by the West Island Cancer Wellness Centre

Click here to register: SOUND HEALING MEDITATION

Password: 471273

**use headphones for an ideal experience**

 
Friday, May 29
*Zen Toning

10:30 a.m. – 11:30 a.m.

Click here to register: ZEN TONING

Support Group: Coping with Cancer and COVID-19, with Donna  

1:00 p.m. – 2:30 p.m.

Click here to register: COPING WITH CANCER AND COVID-19

 

* DISCLAIMER for physical activity classes: Hope & Cope strongly recommends that you consult with your physician before beginning any exercise program.

If you have any questions please contact our exercise team: Anouline asintharaphone@jgh.mcgill.ca
Nadia nsmirnow@jgh.mcgill.ca

If you’ve been evaluated by our exercise team, please follow the recommendations and guidelines provided to you at the time of your assessment.

Zoom information 
You can use a computer, tablet, or smartphone to join an online class. Please register using one of the links above. After you register, you will receive a confirmation email with a link to access the program, as well as the Meeting ID and Password. Please use the link in your confirmation email to log in.
 
Please ensure that your NAME is correct in the meeting so you can be identified.
 
If you prefer to log in by phone, dial one of the numbers below and enter the Meeting ID and Password sent to you in your registration confirmation. (Please note that when calling from Canada, these numbers are long distance.) 
    +1 587 328 1099
    +1 647 374 4685
    +1 647 558 0588
    +1 778 907 2071
+1 438 809 7799
 

Important message regarding the novel Coronavirus, March 13, 2020

At Hope & Cope the health, safety and well-being of our participants is our number one priority. With this in mind, and following recommendations by public health, we are suspending all in-person activities (programs, support groups and classes) at our Wellness Centre until further notice. Rest assured that even though the Centre will be closed to the public, our staff and volunteers are here to support you as you cope with cancer. We are just a phone call away and encourage you to reach out to us with any concerns you may have at 514 340-3616, or 514 340-8255.

Should you have symptoms of any illness, including fever, coughing, shortness of breath,  please follow Health Canada’s instructions in terms of isolation and common-sense measures.

 

Click here to learn more

CALENDAR

Sun Mon Tue Wed Thu Fri Sat
1
Zen toning, on-line 10:30 am
Zen toning, on-line @ Hope & Cope
May 1 @ 10:30 am – 11:30 am
This class features strengthening exercises with a focus on good posture. https://us02web.zoom.us/meeting/register/tZIud-ygqzMrHND30EowdezAAjlndqLC4Lbv
Coping with Cancer and COVID-19, in English on-line 1:00 pm
Coping with Cancer and COVID-19, in English on-line @ Hope & Cope
May 1 @ 1:00 pm – 2:30 pm
On-line registration required with Carly: carly.berlin.ccomtl@ssss.gouv.qc.ca Open to cancer survivors and caregivers who need support. https://zoom.us/j/836823684 Meeting ID: 836-823-684 Password: 460996  
2
3
4
Gentle Qi gong on-line 10:15 am
Gentle Qi gong on-line @ Hope & Cope
May 4 @ 10:15 am – 11:30 am
This is an on-line workshop, open to cancer survivors and their caregivers. (session open as of 10 a.m.) https://zoom.us/j/889822278 Meeting ID: 889-822-278 Password: 705844    
Faire face au cancer et à COVID-19 en ligne 1:00 pm
Faire face au cancer et à COVID-19 en ligne @ Hope & Cope
May 4 @ 1:00 pm – 2:30 pm
On-line registration required with Carly: carly.berlin.ccomtl@ssss.gouv.qc.ca Open to cancer survivors and caregivers who need support. https://zoom.us/j/836823684 Meeting ID: 836-823-684 Password: 460996  
5
Yoga with Kyla, on-line 10:00 am
Yoga with Kyla, on-line @ Hope & Cope
May 5 @ 10:00 am – 10:45 am
Membership and physical assessment required. Join occupational therapist Kyla Johnson for this gentle yoga class that will help calm your mind and reduce stress. Patients with bone metastases are strongly advised AGAINST participating in yoga.[...]
Men’s Club, bilingual meeting, on-line 11:30 am
Men’s Club, bilingual meeting, on-line @ Hope & Cope
May 5 @ 11:30 am – 1:00 pm
Registration required. https://zoom.us/meeting/register/tJYkdeGpqDsuHN3BzfbjxYJr5JrluZJUH2P_ A place of their own for male cancer patients and caregivers to meet over breakfast, share, learn and connect in a supportive environment.  
Relaxation, in English, on-line 2:00 pm
Relaxation, in English, on-line @ Hope & Cope
May 5 @ 2:00 pm – 2:45 pm
On-line registration required. Open to cancer survivors and caregivers. https://zoom.us/j/173818926 Meeting ID: 173-818-926 Password: 995130
6
Tai chi – Integral, on-line 10:00 am
Tai chi – Integral, on-line @ Hope & Cope
May 6 @ 10:00 am – 10:45 am
On-line activity: session starts at 10:05 a.m.-11:00 a.m. https://zoom.us/j/758131967 Meeting ID: 758-131-967 Password: 329870
Open art studio, on-line 12:00 pm
Open art studio, on-line @ Hope & Cope
May 6 @ 12:00 pm – 1:30 pm
Open to cancer survivors and their caregivers. Theme: Staying Together (artwork will be assembled into a book) https://zoom.us/meeting/register/uJAvdO-prT0j__vaf-DOBODDwyY46Nw-jg Meeting ID: 542-361-369 Password: 869876
Healthy cooking during COVID-19, on-line 2:00 pm
Healthy cooking during COVID-19, on-line @ Hope & Cope
May 6 @ 2:00 pm – 3:00 pm
Eating healthy isn’t complicated. Our volunteer chef, Roz Shaanan, will show you how to prepare inexpensive, nutritious dishes that taste as good as they look. Open to cancer survivors and their caregivers. Link – https://us02web.zoom.us/meeting/register/tZYsd-2qqTktH9ykfSdplQMzKm53ZWYSFsr1[...]
Newly diagnosed breast cancer support group, on-line 6:00 pm
Newly diagnosed breast cancer support group, on-line @ Hope & Cope
May 6 @ 6:00 pm – 7:30 pm
Registration required. Closed group, 6-part series held weekly, starting April 29, from 6:00 p.m. to 7:30 p.m. https://us02web.zoom.us/meeting/register/tZ0ldOCprTwiH9J7CCYyJVQs3lsUoshc5By_
7
Qi gong for health, on-line 10:30 am
Qi gong for health, on-line @ Hope & Cope
May 7 @ 10:30 am – 11:30 am
Open to patients and caregivers. https://zoom.us/meeting/register/u50rdemvrToqY50ak5uCpzvfq2NPzC22yg        
Sound Healing Meditation, on-line 1:00 pm
Sound Healing Meditation, on-line @ Hope & Cope
May 7 @ 1:00 pm – 2:00 pm
Bilingual workshop with Andrea Courey, offered by the West Island Cancer Wellness Centre.          **use headphones for an ideal experience** https://zoom.us/j/445145012 Password: 471273
8
Zen toning, on-line 10:30 am
Zen toning, on-line @ Hope & Cope
May 8 @ 10:30 am – 11:30 am
This class features strengthening exercises with a focus on good posture. https://us02web.zoom.us/meeting/register/tZIud-ygqzMrHND30EowdezAAjlndqLC4Lbv
Coping with Cancer and COVID-19, in English on-line 1:00 pm
Coping with Cancer and COVID-19, in English on-line @ Hope & Cope
May 8 @ 1:00 pm – 2:30 pm
On-line registration required with Carly: carly.berlin.ccomtl@ssss.gouv.qc.ca Open to cancer survivors and caregivers who need support. https://zoom.us/j/836823684 Meeting ID: 836-823-684 Password: 460996  
9
10
11
Gentle Qi gong on-line 10:15 am
Gentle Qi gong on-line @ Hope & Cope
May 11 @ 10:15 am – 11:30 am
This is an on-line workshop, open to cancer survivors and their caregivers. (session open as of 10 a.m.) https://zoom.us/j/889822278 Meeting ID: 889-822-278 Password: 705844    
Faire face au cancer et à COVID-19 en ligne 1:00 pm
Faire face au cancer et à COVID-19 en ligne @ Hope & Cope
May 11 @ 1:00 pm – 2:30 pm
On-line registration required with Carly: carly.berlin.ccomtl@ssss.gouv.qc.ca Open to cancer survivors and caregivers who need support. https://zoom.us/j/836823684 Meeting ID: 836-823-684 Password: 460996  
12
Yoga with Kyla, on-line 10:00 am
Yoga with Kyla, on-line @ Hope & Cope
May 12 @ 10:00 am – 10:45 am
Membership and physical assessment required. Join occupational therapist Kyla Johnson for this gentle yoga class that will help calm your mind and reduce stress. Patients with bone metastases are strongly advised AGAINST participating in yoga.[...]
Relaxation, in English, on-line 2:00 pm
Relaxation, in English, on-line @ Hope & Cope
May 12 @ 2:00 pm – 2:45 pm
On-line registration required. Open to cancer survivors and caregivers. https://zoom.us/j/173818926 Meeting ID: 173-818-926 Password: 995130
13
Tai chi – Integral, on-line 10:00 am
Tai chi – Integral, on-line @ Hope & Cope
May 13 @ 10:00 am – 10:45 am
On-line activity: session starts at 10:05 a.m.-11:00 a.m. https://zoom.us/j/758131967 Meeting ID: 758-131-967 Password: 329870
Open art studio, on-line 12:00 pm
Open art studio, on-line @ Hope & Cope
May 13 @ 12:00 pm – 1:30 pm
Open to cancer survivors and their caregivers. Theme: Staying Together (artwork will be assembled into a book) https://zoom.us/meeting/register/uJAvdO-prT0j__vaf-DOBODDwyY46Nw-jg Meeting ID: 542-361-369 Password: 869876
Healthy cooking during COVID-19, on-line 2:00 pm
Healthy cooking during COVID-19, on-line @ Hope & Cope
May 13 @ 2:00 pm – 3:00 pm
Eating healthy isn’t complicated. Our volunteer chef, Roz Shaanan, will show you how to prepare inexpensive, nutritious dishes that taste as good as they look. Open to cancer survivors and their caregivers. Link – https://us02web.zoom.us/meeting/register/tZYsd-2qqTktH9ykfSdplQMzKm53ZWYSFsr1[...]
Newly diagnosed breast cancer support group, on-line 6:00 pm
Newly diagnosed breast cancer support group, on-line @ Hope & Cope
May 13 @ 6:00 pm – 7:30 pm
Registration required. Closed group, 6-part series held weekly, starting April 29, from 6:00 p.m. to 7:30 p.m. https://us02web.zoom.us/meeting/register/tZ0ldOCprTwiH9J7CCYyJVQs3lsUoshc5By_
14
Qi gong for health, on-line 10:30 am
Qi gong for health, on-line @ Hope & Cope
May 14 @ 10:30 am – 11:30 am
Open to patients and caregivers. https://zoom.us/meeting/register/u50rdemvrToqY50ak5uCpzvfq2NPzC22yg        
Sound Healing Meditation, on-line 1:00 pm
Sound Healing Meditation, on-line @ Hope & Cope
May 14 @ 1:00 pm – 2:00 pm
Bilingual workshop with Andrea Courey, offered by the West Island Cancer Wellness Centre.          **use headphones for an ideal experience** https://zoom.us/j/445145012 Password: 471273
15
Zen toning, on-line 10:30 am
Zen toning, on-line @ Hope & Cope
May 15 @ 10:30 am – 11:30 am
This class features strengthening exercises with a focus on good posture. https://us02web.zoom.us/meeting/register/tZIud-ygqzMrHND30EowdezAAjlndqLC4Lbv
Coping with Cancer and COVID-19, in English on-line 1:00 pm
Coping with Cancer and COVID-19, in English on-line @ Hope & Cope
May 15 @ 1:00 pm – 2:30 pm
On-line registration required with Carly: carly.berlin.ccomtl@ssss.gouv.qc.ca Open to cancer survivors and caregivers who need support. https://zoom.us/j/836823684 Meeting ID: 836-823-684 Password: 460996  
16
17
19
Yoga with Kyla, on-line 10:00 am
Yoga with Kyla, on-line @ Hope & Cope
May 19 @ 10:00 am – 10:45 am
Membership and physical assessment required. Join occupational therapist Kyla Johnson for this gentle yoga class that will help calm your mind and reduce stress. Patients with bone metastases are strongly advised AGAINST participating in yoga.[...]
Men’s Club, bilingual meeting, on-line 11:30 am
Men’s Club, bilingual meeting, on-line @ Hope & Cope
May 19 @ 11:30 am – 1:00 pm
Registration required. https://zoom.us/meeting/register/tJYkdeGpqDsuHN3BzfbjxYJr5JrluZJUH2P_ A place of their own for male cancer patients and caregivers to meet over breakfast, share, learn and connect in a supportive environment.  
Relaxation, in English, on-line 2:00 pm
Relaxation, in English, on-line @ Hope & Cope
May 19 @ 2:00 pm – 2:45 pm
On-line registration required. Open to cancer survivors and caregivers. https://zoom.us/j/173818926 Meeting ID: 173-818-926 Password: 995130
20
Tai chi – Integral, on-line 10:00 am
Tai chi – Integral, on-line @ Hope & Cope
May 20 @ 10:00 am – 10:45 am
On-line activity: session starts at 10:05 a.m.-11:00 a.m. https://zoom.us/j/758131967 Meeting ID: 758-131-967 Password: 329870
Open art studio, on-line 12:00 pm
Open art studio, on-line @ Hope & Cope
May 20 @ 12:00 pm – 1:30 pm
Open to cancer survivors and their caregivers. Theme: Staying Together (artwork will be assembled into a book) https://zoom.us/meeting/register/uJAvdO-prT0j__vaf-DOBODDwyY46Nw-jg Meeting ID: 542-361-369 Password: 869876
Healthy cooking during COVID-19, on-line 2:00 pm
Healthy cooking during COVID-19, on-line @ Hope & Cope
May 20 @ 2:00 pm – 3:00 pm
Eating healthy isn’t complicated. Our volunteer chef, Roz Shaanan, will show you how to prepare inexpensive, nutritious dishes that taste as good as they look. Open to cancer survivors and their caregivers. Link – https://us02web.zoom.us/meeting/register/tZYsd-2qqTktH9ykfSdplQMzKm53ZWYSFsr1[...]
Newly diagnosed breast cancer support group, on-line 6:00 pm
Newly diagnosed breast cancer support group, on-line @ Hope & Cope
May 20 @ 6:00 pm – 7:30 pm
Registration required. Closed group, 6-part series held weekly, starting April 29, from 6:00 p.m. to 7:30 p.m. https://us02web.zoom.us/meeting/register/tZ0ldOCprTwiH9J7CCYyJVQs3lsUoshc5By_
21
Qi gong for health, on-line 10:30 am
Qi gong for health, on-line @ Hope & Cope
May 21 @ 10:30 am – 11:30 am
Open to patients and caregivers. https://zoom.us/meeting/register/u50rdemvrToqY50ak5uCpzvfq2NPzC22yg        
Cancer & COVID-19: Moving Safely Beyond Lockdown, on-line 11:30 am
Cancer & COVID-19: Moving Safely Beyond Lockdown, on-line @ Hope & Cope on-line
May 21 @ 11:30 am – 12:30 pm
Guest Speaker: Dr. Leighanne Parkes, Infectious Diseases Specialist, JGH Join Dr. Leighanne Parkes, as she answers questions about COVID-19, the easing of restrictions in Quebec, and the unique experiences of cancer patients. Please submit your questions[...]
22
Zen toning, on-line 10:30 am
Zen toning, on-line @ Hope & Cope
May 22 @ 10:30 am – 11:30 am
This class features strengthening exercises with a focus on good posture. https://us02web.zoom.us/meeting/register/tZIud-ygqzMrHND30EowdezAAjlndqLC4Lbv
Coping with Cancer and COVID-19, in English on-line 1:00 pm
Coping with Cancer and COVID-19, in English on-line @ Hope & Cope
May 22 @ 1:00 pm – 2:30 pm
On-line registration required with Carly: carly.berlin.ccomtl@ssss.gouv.qc.ca Open to cancer survivors and caregivers who need support. https://zoom.us/j/836823684 Meeting ID: 836-823-684 Password: 460996  
23
24
25
Gentle Qi gong on-line 10:15 am
Gentle Qi gong on-line @ Hope & Cope
May 25 @ 10:15 am – 11:30 am
This is an on-line workshop, open to cancer survivors and their caregivers. (session open as of 10 a.m.) https://zoom.us/j/889822278 Meeting ID: 889-822-278 Password: 705844    
Faire face au cancer et à COVID-19 en ligne 1:00 pm
Faire face au cancer et à COVID-19 en ligne @ Hope & Cope
May 25 @ 1:00 pm – 2:30 pm
On-line registration required with Carly: carly.berlin.ccomtl@ssss.gouv.qc.ca Open to cancer survivors and caregivers who need support. https://zoom.us/j/836823684 Meeting ID: 836-823-684 Password: 460996  
26
Yoga with Kyla, on-line 10:00 am
Yoga with Kyla, on-line @ Hope & Cope
May 26 @ 10:00 am – 10:45 am
Membership and physical assessment required. Join occupational therapist Kyla Johnson for this gentle yoga class that will help calm your mind and reduce stress. Patients with bone metastases are strongly advised AGAINST participating in yoga.[...]
The Art of Coping, during COVID-19, on-line 12:15 pm
The Art of Coping, during COVID-19, on-line @ Hope & Cope
May 26 @ 12:15 pm – 1:45 pm
Registration required. Open to cancer survivors and their caregivers. This virtual workshop will provide you with practical strategies for coping not just with cancer, but also with the stress that has accompanied physical distancing measures[...]
Relaxation, in English, on-line 2:00 pm
Relaxation, in English, on-line @ Hope & Cope
May 26 @ 2:00 pm – 2:45 pm
On-line registration required. Open to cancer survivors and caregivers. https://zoom.us/j/173818926 Meeting ID: 173-818-926 Password: 995130
27
Tai chi – Integral, on-line 10:00 am
Tai chi – Integral, on-line @ Hope & Cope
May 27 @ 10:00 am – 10:45 am
On-line activity: session starts at 10:05 a.m.-11:00 a.m. https://zoom.us/j/758131967 Meeting ID: 758-131-967 Password: 329870
Open art studio, on-line 12:00 pm
Open art studio, on-line @ Hope & Cope
May 27 @ 12:00 pm – 1:30 pm
Open to cancer survivors and their caregivers. Theme: Staying Together (artwork will be assembled into a book) https://zoom.us/meeting/register/uJAvdO-prT0j__vaf-DOBODDwyY46Nw-jg Meeting ID: 542-361-369 Password: 869876
Healthy cooking during COVID-19, on-line 2:00 pm
Healthy cooking during COVID-19, on-line @ Hope & Cope
May 27 @ 2:00 pm – 3:00 pm
Eating healthy isn’t complicated. Our volunteer chef, Roz Shaanan, will show you how to prepare inexpensive, nutritious dishes that taste as good as they look. Open to cancer survivors and their caregivers. Link – https://us02web.zoom.us/meeting/register/tZYsd-2qqTktH9ykfSdplQMzKm53ZWYSFsr1[...]
Newly diagnosed breast cancer support group, on-line 6:00 pm
Newly diagnosed breast cancer support group, on-line @ Hope & Cope
May 27 @ 6:00 pm – 7:30 pm
Registration required. Closed group, 6-part series held weekly, starting April 29, from 6:00 p.m. to 7:30 p.m. https://us02web.zoom.us/meeting/register/tZ0ldOCprTwiH9J7CCYyJVQs3lsUoshc5By_
28
Qi gong for health, on-line 10:30 am
Qi gong for health, on-line @ Hope & Cope
May 28 @ 10:30 am – 11:30 am
Open to patients and caregivers. https://zoom.us/meeting/register/u50rdemvrToqY50ak5uCpzvfq2NPzC22yg        
L’art de l’adaptation- durant la pandémie, en ligne 11:30 am
L’art de l’adaptation- durant la pandémie, en ligne @ L'espoir, c'est la vie
May 28 @ 11:30 am – 1:00 pm
Inscription obligatoire. Atelier en français. Pour les personnes touchées par le cancer et leurs proches.
29
Zen toning, on-line 10:30 am
Zen toning, on-line @ Hope & Cope
May 29 @ 10:30 am – 11:30 am
This class features strengthening exercises with a focus on good posture. https://us02web.zoom.us/meeting/register/tZIud-ygqzMrHND30EowdezAAjlndqLC4Lbv
Coping with Cancer and COVID-19, in English on-line 1:00 pm
Coping with Cancer and COVID-19, in English on-line @ Hope & Cope
May 29 @ 1:00 pm – 2:30 pm
On-line registration required with Carly: carly.berlin.ccomtl@ssss.gouv.qc.ca Open to cancer survivors and caregivers who need support. https://zoom.us/j/836823684 Meeting ID: 836-823-684 Password: 460996  
30
31

DON’T MISS A THING

May
25
Mon
Gentle Qi gong on-line @ Hope & Cope
May 25 @ 10:15 am – 11:30 am

This is an on-line workshop, open to cancer survivors and their caregivers.

(session open as of 10 a.m.)

https://zoom.us/j/889822278

Meeting ID: 889-822-278

Password: 705844

 

 

Faire face au cancer et à COVID-19 en ligne @ Hope & Cope
May 25 @ 1:00 pm – 2:30 pm

On-line registration required with Carly: carly.berlin.ccomtl@ssss.gouv.qc.ca

Open to cancer survivors and caregivers who need support.

https://zoom.us/j/836823684

Meeting ID: 836-823-684

Password: 460996

 

May
26
Tue
Yoga with Kyla, on-line @ Hope & Cope
May 26 @ 10:00 am – 10:45 am

Membership and physical assessment required.

Join occupational therapist Kyla Johnson for this gentle yoga class that will help calm your mind and reduce stress. Patients with bone metastases are strongly advised AGAINST participating in yoga. If you are uncertain about your bone health, please contact Nadia or Anouline, from our exercise and rehabilitation team.

Click here to register: YOGA WITH KYLA

 

The Art of Coping, during COVID-19, on-line @ Hope & Cope
May 26 @ 12:15 pm – 1:45 pm

Registration required. Open to cancer survivors and their caregivers.

This virtual workshop will provide you with practical strategies for coping not just with cancer, but also with the stress that has accompanied physical distancing measures to combat COVID-19. Skills presented will include reframing negative thoughts and communicating personal needs.

https://us02web.zoom.us/meeting/register/tJwvcuuopz0qEtLICN4OgUV08b8kgnClR02k

Relaxation, in English, on-line @ Hope & Cope
May 26 @ 2:00 pm – 2:45 pm

On-line registration required. Open to cancer survivors and caregivers.

https://zoom.us/j/173818926

Meeting ID: 173-818-926

Password: 995130

May
27
Wed
Tai chi – Integral, on-line @ Hope & Cope
May 27 @ 10:00 am – 10:45 am

On-line activity: session starts at 10:05 a.m.-11:00 a.m.

https://zoom.us/j/758131967

Meeting ID: 758-131-967

Password: 329870

Open art studio, on-line @ Hope & Cope
May 27 @ 12:00 pm – 1:30 pm

Open to cancer survivors and their caregivers.

Theme: Staying Together (artwork will be assembled into a book)

https://zoom.us/meeting/register/uJAvdO-prT0j__vaf-DOBODDwyY46Nw-jg
Meeting ID: 542-361-369
Password: 869876

Healthy cooking during COVID-19, on-line @ Hope & Cope
May 27 @ 2:00 pm – 3:00 pm

Eating healthy isn’t complicated. Our volunteer chef, Roz Shaanan, will show you how to prepare inexpensive, nutritious dishes that taste as good as they look.

Open to cancer survivors and their caregivers.

Link – https://us02web.zoom.us/meeting/register/tZYsd-2qqTktH9ykfSdplQMzKm53ZWYSFsr1

 

 

Newly diagnosed breast cancer support group, on-line @ Hope & Cope
May 27 @ 6:00 pm – 7:30 pm

Registration required. Closed group, 6-part series held weekly, starting April 29, from 6:00 p.m. to 7:30 p.m. https://us02web.zoom.us/meeting/register/tZ0ldOCprTwiH9J7CCYyJVQs3lsUoshc5By_

May
28
Thu
Qi gong for health, on-line @ Hope & Cope
May 28 @ 10:30 am – 11:30 am