Events & Activities

HC-Hero-events

Cancer may slow you down, but it doesn’t have to stop you from living a full life.

We offer many classes, programs and support groups that will help you feel well in mind, body and spirit. Whether you are interested in fitness or relaxation, yoga or tai chi, cooking or art therapy, whether you would like to learn strategies for coping better with the stress of every day life or would prefer to come to a support group or attend a post-treatment workshop, we have something for you.

Click here to print the May – June 2017 calendar 

CALENDAR 

Sun Mon Tue Wed Thu Fri Sat
1
What’s cooking? 10:30 am
What’s cooking? @ Wellness Centre / Lou's House
May 1 @ 10:30 am – 12:00 pm
Membership required. Open to cancer survivors and their caregivers.
En famille personalized coaching 11:15 am
En famille personalized coaching @ Wellness Centre / Lou's House
May 1 @ 11:15 am – 1:00 pm
Personalized coaching for individuals, couples and families. By appointment only.
Gentle Qi gong 1:00 pm
Gentle Qi gong @ Wellness Centre / Lou's House
May 1 @ 1:00 pm – 2:15 pm
Membership and physical assessment required. Open to cancer survivors and their caregivers.  
Voices of Hope Choir 4:00 pm
Voices of Hope Choir @ Wellness Centre / Lou's House
May 1 @ 4:00 pm – 6:00 pm
Membership required. Open to cancer survivors, caregivers and volunteers.
Mourning Café 6:30 pm
Mourning Café @ Wellness Centre / Lou's House
May 1 @ 6:30 pm – 8:00 pm
Open to those who have recently experienced a loss to cancer and need support. Held twice monthly.  Registration required.
2
Reiki – Tuesdays 10:00 am
Reiki – Tuesdays @ Wellness Centre / Lou's House
May 2 @ 10:00 am – 1:00 pm
Membership required. By appointment only.  
Gentle yoga – Tuesdays 10:15 am
Gentle yoga – Tuesdays @ Wellness Centre / Lou's House
May 2 @ 10:15 am – 11:30 am
Membership and physical assessment required.
Zumba Tuesdays 12:45 pm
Zumba Tuesdays
May 2 @ 12:45 pm – 1:45 pm
Zumba involves dance and aerobic movements performed to music. Wellness Centre membership and physical assessment required.
Dancing for Eva 2:00 pm
Dancing for Eva @ Wellness Centre / Lou's House
May 2 @ 2:00 pm – 3:00 pm
Membership and physical assessment required.
3
Think smart, live well – in English 10:00 am
Think smart, live well – in English @ Wellness Centre / Lou's House
May 3 @ 10:00 am – 3:00 pm
One-day coping skills and stress management workshop in English. A light lunch will be served. Participants with dietary restrictions should bring their own lunch. Registration required. Open to cancer survivors and their caregivers.
Tai chi – Integral 10:15 am
Tai chi – Integral @ Wellness Centre / Lou's House
May 3 @ 10:15 am – 11:45 am
Membership and physical assessment required.
Healthy Cooking 10:30 am
Healthy Cooking @ Wellness Centre / Lou's House
May 3 @ 10:30 am – 12:00 pm
Open to members and their caregivers.
Open art studio – Wednesdays 12:00 pm
Open art studio – Wednesdays @ Wellness Centre / Lou's House
May 3 @ 12:00 pm – 1:30 pm
Membership required. Open to cancer survivors and their caregivers.
So you think you can dance! 12:00 pm
So you think you can dance! @ Wellness Centre / Lou's House
May 3 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.
Gentle Yoga – Wednesdays 1:15 pm
Gentle Yoga – Wednesdays @ Wellness Centre / Lou's House
May 3 @ 1:15 pm – 2:15 pm
Membership and physical assessment required.
Relax, meditate, visualize 2:00 pm
Relax, meditate, visualize @ Wellness Centre / Lou's House
May 3 @ 2:00 pm – 3:30 pm
Membership required. French course.  Open to cancer survivors and their caregivers.
CancerFightClub Bros Club Rage Axe Throwing 7:00 pm
CancerFightClub Bros Club Rage Axe Throwing @ Rage Montreal Axe Throwing Playground
May 3 @ 7:00 pm – 9:00 pm
Open to young men (18-39) with cancer. Join the bros for this unique and fun activity.
4
Qi gong for health 10:30 am
Qi gong for health @ Wellness Centre / Lou's House
May 4 @ 10:30 am – 11:45 am
Membership and physical assessment required. Open to patients and caregivers.
Laughter workshop 11:30 am
Laughter workshop @ Wellness Centre / Lou's House
May 4 @ 11:30 am – 12:30 pm
Membership required. Open to cancer survivors and their caregivers.
Gentle yoga – Thursdays 12:00 pm
Gentle yoga – Thursdays @ Wellness Centre / Lou's House
May 4 @ 12:00 pm – 1:00 pm
Membership and physical assessment required. Cancelled in July and August only.
Stress management 1:15 pm
Stress management @ Wellness Centre / Lou's House
May 4 @ 1:15 pm – 2:30 pm
Membership and registration required. Open to cancer survivors and caregivers.
Open art studio – Thursdays 2:00 pm
Open art studio – Thursdays @ Wellness Centre / Lou's House
May 4 @ 2:00 pm – 3:30 pm
Membership required. Open to cancer survivors and their caregivers.
Colorectal cancer support group 4:00 pm
Colorectal cancer support group @ Wellness Centre / Lou's House
May 4 @ 4:00 pm – 5:30 pm
Registration required. Open to cancer survivors and their caregivers.
Gentle massage (by appointment) 5:00 pm
Gentle massage (by appointment) @ Wellness Centre / Lou's House
May 4 @ 5:00 pm – 8:00 pm
Membership required. By appointment only.
Brain tumour support group for caregivers 6:30 pm
Brain tumour support group for caregivers @ Wellness Centre / Lou's House
May 4 @ 6:30 pm – 8:00 pm
Registration required.
Brain tumour support group for patients 6:30 pm
Brain tumour support group for patients @ Wellness Centre / Lou's House
May 4 @ 6:30 pm – 8:00 pm
Registration required.
5
70+ Club 10:30 am
70+ Club @ Wellness Centre / Lou's House
May 5 @ 10:30 am – 1:00 pm
Membership, physical assessment and registration required. Open to cancer survivors age 70 and over and their caregivers. Includes a light lunch. Participants with dietary restrictions should bring their own lunch.  
Reiki – Fridays 12:30 pm
Reiki – Fridays @ Wellness Centre / Lou's House
May 5 @ 12:30 pm – 3:30 pm
By appointment only. Membership required.
6
7
8
What’s cooking? 10:30 am
What’s cooking? @ Wellness Centre / Lou's House
May 8 @ 10:30 am – 12:00 pm
Membership required. Open to cancer survivors and their caregivers.
En famille personalized coaching 11:15 am
En famille personalized coaching @ Wellness Centre / Lou's House
May 8 @ 11:15 am – 1:00 pm
Personalized coaching for individuals, couples and families. By appointment only.
“Zen” fitness 11:45 am
“Zen” fitness @ Wellness Centre / Lou's House
May 8 @ 11:45 am – 12:30 pm
“Zen” fitness is a new exercise class to strengthen your body, every Monday from 11:45 a.m. to 12:30 p.m.
Gentle Qi gong 1:00 pm
Gentle Qi gong @ Wellness Centre / Lou's House
May 8 @ 1:00 pm – 2:15 pm
Membership and physical assessment required. Open to cancer survivors and their caregivers.  
Voices of Hope Choir 4:00 pm
Voices of Hope Choir @ Wellness Centre / Lou's House
May 8 @ 4:00 pm – 6:00 pm
Membership required. Open to cancer survivors, caregivers and volunteers.
9
Jewelry 101 10:00 am
Jewelry 101 @ Wellness Centre / Lou's House
May 9 @ 10:00 am – 12:00 pm
Jewelry-making for beginners. Open to cancer survivors. Membership and registration required.
Just gems 10:00 am
Just gems @ Wellness Centre / Lou's House
May 9 @ 10:00 am – 12:00 pm
For graduates of Jewelry 101. Membership and registration required.
Reiki – Tuesdays 10:00 am
Reiki – Tuesdays @ Wellness Centre / Lou's House
May 9 @ 10:00 am – 1:00 pm
Membership required. By appointment only.  
Gentle yoga – Tuesdays 10:15 am
Gentle yoga – Tuesdays @ Wellness Centre / Lou's House
May 9 @ 10:15 am – 11:30 am
Membership and physical assessment required.
Zumba Tuesdays 12:45 pm
Zumba Tuesdays
May 9 @ 12:45 pm – 1:45 pm
Zumba involves dance and aerobic movements performed to music. Wellness Centre membership and physical assessment required.
Dancing for Eva 2:00 pm
Dancing for Eva @ Wellness Centre / Lou's House
May 9 @ 2:00 pm – 3:00 pm
Membership and physical assessment required.
10
Tai chi – Integral 10:15 am
Tai chi – Integral @ Wellness Centre / Lou's House
May 10 @ 10:15 am – 11:45 am
Membership and physical assessment required.
Healthy Cooking 10:30 am
Healthy Cooking @ Wellness Centre / Lou's House
May 10 @ 10:30 am – 12:00 pm
Open to members and their caregivers.
Open art studio – Wednesdays 12:00 pm
Open art studio – Wednesdays @ Wellness Centre / Lou's House
May 10 @ 12:00 pm – 1:30 pm
Membership required. Open to cancer survivors and their caregivers.
So you think you can dance! 12:00 pm
So you think you can dance! @ Wellness Centre / Lou's House
May 10 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.
Gentle Yoga – Wednesdays 1:15 pm
Gentle Yoga – Wednesdays @ Wellness Centre / Lou's House
May 10 @ 1:15 pm – 2:15 pm
Membership and physical assessment required.
Relax, meditate, visualize 2:00 pm
Relax, meditate, visualize @ Wellness Centre / Lou's House
May 10 @ 2:00 pm – 3:30 pm
Membership required. French course.  Open to cancer survivors and their caregivers.
Reiki – Wednesday – evenings 6:00 pm
Reiki – Wednesday – evenings @ Wellness Centre / Lou's House
May 10 @ 6:00 pm – 8:00 pm
Membership required. By appointment only.
Groupe de soutien pour patients et aidants 6:30 pm
Groupe de soutien pour patients et aidants
May 10 @ 6:30 pm – 8:00 pm
Must register for this event
Newly diagnosed breast cancer support group 6:30 pm
Newly diagnosed breast cancer support group @ Wellness Centre / Lou's House
May 10 @ 6:30 pm – 8:00 pm
Registration required. Closed group, 6-part series held the 2nd and 4th Wednesday of the month.  Spring  series begins April 12th.
Patients’ and caregivers’ support group 6:30 pm
Patients’ and caregivers’ support group @ Wellness Centre / Lou's House
May 10 @ 6:30 pm – 8:00 pm
Registration required.Open to cancer survivors and caregivers who need support.
11
Qi gong for health 10:30 am
Qi gong for health @ Wellness Centre / Lou's House
May 11 @ 10:30 am – 11:45 am
Membership and physical assessment required. Open to patients and caregivers.
CancerFightClub – Let’s talk about sex 11:30 am
CancerFightClub – Let’s talk about sex @ Wellness Centre / Lou's House
May 11 @ 11:30 am – 1:00 pm
Sex and intimacy is a topic that is not usually discussed when faced with a cancer diagnosis. Talking openly and honestly about sex can help you cope with any sexual changes that cancer treatment brings. We want[...]
Classe Master Montreal – Fashion design workshop 11:30 am
Classe Master Montreal – Fashion design workshop @ Wellness Centre / Lou's House
May 11 @ 11:30 am – 1:00 pm
If fashion is your passion, you won’t want to miss this workshop. Learn how to create your own fashion couture with Fashion Designer Marilyn Baril de Marigold. Space is limited to 10 spots, so reserve[...]
Gentle yoga – Thursdays 12:00 pm
Gentle yoga – Thursdays @ Wellness Centre / Lou's House
May 11 @ 12:00 pm – 1:00 pm
Membership and physical assessment required. Cancelled in July and August only.
Stress management 1:15 pm
Stress management @ Wellness Centre / Lou's House
May 11 @ 1:15 pm – 2:30 pm
Membership and registration required. Open to cancer survivors and caregivers.
Breast friends support group 1:30 pm
Breast friends support group @ Wellness Centre / Lou's House
May 11 @ 1:30 pm – 3:00 pm
Registration required. Group for women coping with metastatic breast cancer.
Open art studio – Thursdays 2:00 pm
Open art studio – Thursdays @ Wellness Centre / Lou's House
May 11 @ 2:00 pm – 3:30 pm
Membership required. Open to cancer survivors and their caregivers.
12
You are not alone: Ovarian and other gynecological cancers 9:30 am
You are not alone: Ovarian and other gynecological cancers @ Wellness Centre / Lou's House
May 12 @ 9:30 am – 3:30 pm
A unique opportunity to learn more about the medical and psychosocial aspects of living with gynecological cancers and to connect with other women from the Montreal area who have received a similar diagnosis. Cost of[...]
13
14
15
What’s cooking? 10:30 am
What’s cooking? @ Wellness Centre / Lou's House
May 15 @ 10:30 am – 12:00 pm
Membership required. Open to cancer survivors and their caregivers.
En famille personalized coaching 11:15 am
En famille personalized coaching @ Wellness Centre / Lou's House
May 15 @ 11:15 am – 1:00 pm
Personalized coaching for individuals, couples and families. By appointment only.
“Zen” fitness 11:45 am
“Zen” fitness @ Wellness Centre / Lou's House
May 15 @ 11:45 am – 12:30 pm
“Zen” fitness is a new exercise class to strengthen your body, every Monday from 11:45 a.m. to 12:30 p.m.
Gentle Qi gong 1:00 pm
Gentle Qi gong @ Wellness Centre / Lou's House
May 15 @ 1:00 pm – 2:15 pm
Membership and physical assessment required. Open to cancer survivors and their caregivers.  
Voices of Hope Choir 4:00 pm
Voices of Hope Choir @ Wellness Centre / Lou's House
May 15 @ 4:00 pm – 6:00 pm
Membership required. Open to cancer survivors, caregivers and volunteers.
CancerFightClub cooking club 5:30 pm
CancerFightClub cooking club @ Wellness Centre / Lou's House
May 15 @ 5:30 pm – 8:30 pm
For young adults (18-39) with cancer. Membership required.
Mourning Café 6:30 pm
Mourning Café @ Wellness Centre / Lou's House
May 15 @ 6:30 pm – 8:00 pm
Open to those who have recently experienced a loss to cancer and need support. Held twice monthly.  Registration required.
16
Reiki – Tuesdays 10:00 am
Reiki – Tuesdays @ Wellness Centre / Lou's House
May 16 @ 10:00 am – 1:00 pm
Membership required. By appointment only.  
Gentle yoga – Tuesdays 10:15 am
Gentle yoga – Tuesdays @ Wellness Centre / Lou's House
May 16 @ 10:15 am – 11:30 am
Membership and physical assessment required.
Zumba Tuesdays 12:45 pm
Zumba Tuesdays
May 16 @ 12:45 pm – 1:45 pm
Zumba involves dance and aerobic movements performed to music. Wellness Centre membership and physical assessment required.
Look Good, Feel Better 1:00 pm
Look Good, Feel Better @ Wellness Centre / Lou's House
May 16 @ 1:00 pm – 3:00 pm
A cosmetic workshop that helps women cope with the appearance-related side effects of cancer. Registration must be completed on the Look Good Feel Better website –  https://lgfb.ca/en/workshop-finder
Dancing for Eva 2:00 pm
Dancing for Eva @ Wellness Centre / Lou's House
May 16 @ 2:00 pm – 3:00 pm
Membership and physical assessment required.
17
Tai chi – Integral 10:15 am
Tai chi – Integral @ Wellness Centre / Lou's House
May 17 @ 10:15 am – 11:45 am
Membership and physical assessment required.
Healthy Cooking 10:30 am
Healthy Cooking @ Wellness Centre / Lou's House
May 17 @ 10:30 am – 12:00 pm
Open to members and their caregivers.
Open art studio – Wednesdays 12:00 pm
Open art studio – Wednesdays @ Wellness Centre / Lou's House
May 17 @ 12:00 pm – 1:30 pm
Membership required. Open to cancer survivors and their caregivers.
So you think you can dance! 12:00 pm
So you think you can dance! @ Wellness Centre / Lou's House
May 17 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.
Gentle Yoga – Wednesdays 1:15 pm
Gentle Yoga – Wednesdays @ Wellness Centre / Lou's House
May 17 @ 1:15 pm – 2:15 pm
Membership and physical assessment required.
Relax, meditate, visualize 2:00 pm
Relax, meditate, visualize @ Wellness Centre / Lou's House
May 17 @ 2:00 pm – 3:30 pm
Membership required. French course.  Open to cancer survivors and their caregivers.
Jewish Orthodox women 7:00 pm
Jewish Orthodox women @ Wellness Centre
May 17 @ 7:00 pm – 8:30 pm
Jewish Orthodox women of Montreal: Information community evening. For information please contact Sandy 514-340-8222 ext. 22591 or Rifka 514-340-8222 ext.24854
18
Qi gong for health 10:30 am
Qi gong for health @ Wellness Centre / Lou's House
May 18 @ 10:30 am – 11:45 am
Membership and physical assessment required. Open to patients and caregivers.
Classe Master Montreal – Fashion design workshop 11:30 am
Classe Master Montreal – Fashion design workshop @ Wellness Centre / Lou's House
May 18 @ 11:30 am – 1:00 pm
If fashion is your passion, you won’t want to miss this workshop. Learn how to create your own fashion couture with Fashion Designer Marilyn Baril de Marigold. Space is limited to 10 spots, so reserve[...]
Gentle yoga – Thursdays 12:00 pm
Gentle yoga – Thursdays @ Wellness Centre / Lou's House
May 18 @ 12:00 pm – 1:00 pm
Membership and physical assessment required. Cancelled in July and August only.
Stress management 1:15 pm
Stress management @ Wellness Centre / Lou's House
May 18 @ 1:15 pm – 2:30 pm
Membership and registration required. Open to cancer survivors and caregivers.
Open art studio – Thursdays 2:00 pm
Open art studio – Thursdays @ Wellness Centre / Lou's House
May 18 @ 2:00 pm – 3:30 pm
Membership required. Open to cancer survivors and their caregivers.
19
Classe Master Montreal – Fashion design workshop 11:30 am
Classe Master Montreal – Fashion design workshop @ Wellness Centre / Lou's House
May 19 @ 11:30 am – 1:00 pm
If fashion is your passion, you won’t want to miss this workshop. Learn how to create your own fashion couture with Fashion Designer Marilyn Baril de Marigold. Space is limited to 10 spots, so reserve[...]
Reiki – Fridays 12:30 pm
Reiki – Fridays @ Wellness Centre / Lou's House
May 19 @ 12:30 pm – 3:30 pm
By appointment only. Membership required.
20
21
23
Jewelry 101 10:00 am
Jewelry 101 @ Wellness Centre / Lou's House
May 23 @ 10:00 am – 12:00 pm
Jewelry-making for beginners. Open to cancer survivors. Membership and registration required.
Just gems 10:00 am
Just gems @ Wellness Centre / Lou's House
May 23 @ 10:00 am – 12:00 pm
For graduates of Jewelry 101. Membership and registration required.
Reiki – Tuesdays 10:00 am
Reiki – Tuesdays @ Wellness Centre / Lou's House
May 23 @ 10:00 am – 1:00 pm
Membership required. By appointment only.  
Gentle yoga – Tuesdays 10:15 am
Gentle yoga – Tuesdays @ Wellness Centre / Lou's House
May 23 @ 10:15 am – 11:30 am
Membership and physical assessment required.
Zumba Tuesdays 12:45 pm
Zumba Tuesdays
May 23 @ 12:45 pm – 1:45 pm
Zumba involves dance and aerobic movements performed to music. Wellness Centre membership and physical assessment required.
Dancing for Eva 2:00 pm
Dancing for Eva @ Wellness Centre / Lou's House
May 23 @ 2:00 pm – 3:00 pm
Membership and physical assessment required.
24
Tai chi – Integral 10:15 am
Tai chi – Integral @ Wellness Centre / Lou's House
May 24 @ 10:15 am – 11:45 am
Membership and physical assessment required.
Healthy Cooking 10:30 am
Healthy Cooking @ Wellness Centre / Lou's House
May 24 @ 10:30 am – 12:00 pm
Open to members and their caregivers.
Open art studio – Wednesdays 12:00 pm
Open art studio – Wednesdays @ Wellness Centre / Lou's House
May 24 @ 12:00 pm – 1:30 pm
Membership required. Open to cancer survivors and their caregivers.
So you think you can dance! 12:00 pm
So you think you can dance! @ Wellness Centre / Lou's House
May 24 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.
Gentle Yoga – Wednesdays 1:15 pm
Gentle Yoga – Wednesdays @ Wellness Centre / Lou's House
May 24 @ 1:15 pm – 2:15 pm
Membership and physical assessment required.
Relax, meditate, visualize 2:00 pm
Relax, meditate, visualize @ Wellness Centre / Lou's House
May 24 @ 2:00 pm – 3:30 pm
Membership required. French course.  Open to cancer survivors and their caregivers.
Reiki – Wednesday – evenings 6:00 pm
Reiki – Wednesday – evenings @ Wellness Centre / Lou's House
May 24 @ 6:00 pm – 8:00 pm
Membership required. By appointment only.
Groupe de soutien pour patients et aidants 6:30 pm
Groupe de soutien pour patients et aidants
May 24 @ 6:30 pm – 8:00 pm
Must register for this event
Newly diagnosed breast cancer support group 6:30 pm
Newly diagnosed breast cancer support group @ Wellness Centre / Lou's House
May 24 @ 6:30 pm – 8:00 pm
Registration required. Closed group, 6-part series held the 2nd and 4th Wednesday of the month.  Spring  series begins April 12th.
Patients’ and caregivers’ support group 6:30 pm
Patients’ and caregivers’ support group @ Wellness Centre / Lou's House
May 24 @ 6:30 pm – 8:00 pm
Registration required.Open to cancer survivors and caregivers who need support.
Post-treatment support group 6:30 pm
Post-treatment support group @ Wellness Centre / Lou's House
May 24 @ 6:30 pm – 8:00 pm
Registration required.
25
Closed to the public – All day retreat for cancer organizations members of RPOGECO
Closed to the public – All day retreat for cancer organizations members of RPOGECO
May 25 all-day
The Wellness Centre is hosting an all day retreat for non-profit cancer organizations, members of RPOGECO, therefore we are closed to the public. Thank you for your understanding.
26
Head and neck cancer support group 1:30 am
Head and neck cancer support group @ Wellness Centre / Lou's House
May 26 @ 1:30 am – 3:00 am
Registration required.
70+ Club 10:30 am
70+ Club @ Wellness Centre / Lou's House
May 26 @ 10:30 am – 1:00 pm
Membership, physical assessment and registration required. Open to cancer survivors age 70 and over and their caregivers. Includes a light lunch. Participants with dietary restrictions should bring their own lunch.  
Reiki – Fridays 12:30 pm
Reiki – Fridays @ Wellness Centre / Lou's House
May 26 @ 12:30 pm – 3:30 pm
By appointment only. Membership required.
27
28
29
Baking made easy 10:30 am
Baking made easy @ Wellness Centre / Lou's House
May 29 @ 10:30 am – 12:00 pm
Open to Wellness Centre members. Registration required. Recipes, tips and, best of all, tastings! January 30 – biscotti; March 6 – strudel; May 29 – pound cake; July 31 – sponge cake
En famille personalized coaching 11:15 am
En famille personalized coaching @ Wellness Centre / Lou's House
May 29 @ 11:15 am – 1:00 pm
Personalized coaching for individuals, couples and families. By appointment only.
“Zen” fitness 11:45 am
“Zen” fitness @ Wellness Centre / Lou's House
May 29 @ 11:45 am – 12:30 pm
“Zen” fitness is a new exercise class to strengthen your body, every Monday from 11:45 a.m. to 12:30 p.m.
Gentle Qi gong 1:00 pm
Gentle Qi gong @ Wellness Centre / Lou's House
May 29 @ 1:00 pm – 2:15 pm
Membership and physical assessment required. Open to cancer survivors and their caregivers.  
Voices of Hope Choir 4:00 pm
Voices of Hope Choir @ Wellness Centre / Lou's House
May 29 @ 4:00 pm – 6:00 pm
Membership required. Open to cancer survivors, caregivers and volunteers.
Mourning Café 6:30 pm
Mourning Café @ Wellness Centre / Lou's House
May 29 @ 6:30 pm – 8:00 pm
Open to those who have recently experienced a loss to cancer and need support. Held twice monthly.  Registration required.
30
Reiki – Tuesdays 10:00 am
Reiki – Tuesdays @ Wellness Centre / Lou's House
May 30 @ 10:00 am – 1:00 pm
Membership required. By appointment only.  
Gentle yoga – Tuesdays 10:15 am
Gentle yoga – Tuesdays @ Wellness Centre / Lou's House
May 30 @ 10:15 am – 11:30 am
Membership and physical assessment required.
Zumba Tuesdays 12:45 pm
Zumba Tuesdays
May 30 @ 12:45 pm – 1:45 pm
Zumba involves dance and aerobic movements performed to music. Wellness Centre membership and physical assessment required.
Dancing for Eva 2:00 pm
Dancing for Eva @ Wellness Centre / Lou's House
May 30 @ 2:00 pm – 3:00 pm
Membership and physical assessment required.
31
Tai chi – Integral 10:15 am
Tai chi – Integral @ Wellness Centre / Lou's House
May 31 @ 10:15 am – 11:45 am
Membership and physical assessment required.
Healthy Cooking 10:30 am
Healthy Cooking @ Wellness Centre / Lou's House
May 31 @ 10:30 am – 12:00 pm
Open to members and their caregivers.
Open art studio – Wednesdays 12:00 pm
Open art studio – Wednesdays @ Wellness Centre / Lou's House
May 31 @ 12:00 pm – 1:30 pm
Membership required. Open to cancer survivors and their caregivers.
So you think you can dance! 12:00 pm
So you think you can dance! @ Wellness Centre / Lou's House
May 31 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.
Gentle Yoga – Wednesdays 1:15 pm
Gentle Yoga – Wednesdays @ Wellness Centre / Lou's House
May 31 @ 1:15 pm – 2:15 pm
Membership and physical assessment required.
Relax, meditate, visualize 2:00 pm
Relax, meditate, visualize @ Wellness Centre / Lou's House
May 31 @ 2:00 pm – 3:30 pm
Membership required. French course.  Open to cancer survivors and their caregivers.
CancerFightClub Karaoke Night 5:30 pm
CancerFightClub Karaoke Night @ Wellness Centre / Lou's House
May 31 @ 5:30 pm – 7:30 pm
Open to young adults (18-39) with cancer and their supporters. Snacks will be served. No singing experience necessary. Don’t be shy; reserve your spot!

DON’T MISS A THING

May
24
Wed
Tai chi – Integral @ Wellness Centre / Lou's House
May 24 @ 10:15 am – 11:45 am

Membership and physical assessment required.

Healthy Cooking @ Wellness Centre / Lou's House
May 24 @ 10:30 am – 12:00 pm

Open to members and their caregivers.

Open art studio – Wednesdays @ Wellness Centre / Lou's House
May 24 @ 12:00 pm – 1:30 pm

Membership required. Open to cancer survivors and their caregivers.

So you think you can dance! @ Wellness Centre / Lou's House
May 24 @ 12:00 pm – 1:00 pm

Membership and physical assessment required.

Gentle Yoga – Wednesdays @ Wellness Centre / Lou's House
May 24 @ 1:15 pm – 2:15 pm

Membership and physical assessment required.

Relax, meditate, visualize @ Wellness Centre / Lou's House
May 24 @ 2:00 pm – 3:30 pm

Membership required. French course.  Open to cancer survivors and their caregivers.

Reiki – Wednesday – evenings @ Wellness Centre / Lou's House
May 24 @ 6:00 pm – 8:00 pm

Membership required. By appointment only.

Groupe de soutien pour patients et aidants
May 24 @ 6:30 pm – 8:00 pm

Must register for this event

Newly diagnosed breast cancer support group @ Wellness Centre / Lou's House
May 24 @ 6:30 pm – 8:00 pm

Registration required. Closed group, 6-part series held the 2nd and 4th Wednesday of the month.  Spring  series begins April 12th.

Patients’ and caregivers’ support group @ Wellness Centre / Lou's House
May 24 @ 6:30 pm – 8:00 pm

Registration required.Open to cancer survivors and caregivers who need support.

DETAILED VIEW

Tai chi – Integral @ Wellness Centre / Lou's House
May 24 @ 10:15 am – 11:45 am
10:15 am
Membership and physical assessment required.
Healthy Cooking @ Wellness Centre / Lou's House
May 24 @ 10:30 am – 12:00 pm
10:30 am
Open to members and their caregivers.
Open art studio – Wednesdays @ Wellness Centre / Lou's House
May 24 @ 12:00 pm – 1:30 pm
12:00 pm
Membership required. Open to cancer survivors and their caregivers.
So you think you can dance! @ Wellness Centre / Lou's House
May 24 @ 12:00 pm – 1:00 pm
12:00 pm
Membership and physical assessment required.
Gentle Yoga – Wednesdays @ Wellness Centre / Lou's House
May 24 @ 1:15 pm – 2:15 pm
1:15 pm
Membership and physical assessment required.
Relax, meditate, visualize @ Wellness Centre / Lou's House
May 24 @ 2:00 pm – 3:30 pm
2:00 pm
Membership required. French course.  Open to cancer survivors and their caregivers.
Reiki – Wednesday – evenings @ Wellness Centre / Lou's House
May 24 @ 6:00 pm – 8:00 pm
6:00 pm
Membership required. By appointment only.
6:30 pm
Must register for this event
Newly diagnosed breast cancer support group @ Wellness Centre / Lou's House
May 24 @ 6:30 pm – 8:00 pm
6:30 pm
Registration required. Closed group, 6-part series held the 2nd and 4th Wednesday of the month.  Spring  series begins April 12th.
Patients’ and caregivers’ support group @ Wellness Centre / Lou's House
May 24 @ 6:30 pm – 8:00 pm
6:30 pm
Registration required.Open to cancer survivors and caregivers who need support.
Post-treatment support group @ Wellness Centre / Lou's House
May 24 @ 6:30 pm – 8:00 pm
6:30 pm
Registration required.
12:00 am
The Wellness Centre is hosting an all day retreat for non-profit cancer organizations, members of RPOGECO, therefore we are closed to the public. Thank you for your understanding.
Head and neck cancer support group @ Wellness Centre / Lou's House
May 26 @ 1:30 am – 3:00 am
1:30 am
Registration required.
70+ Club @ Wellness Centre / Lou's House
May 26 @ 10:30 am – 1:00 pm
10:30 am
Membership, physical assessment and registration required. Open to cancer survivors age 70 and over and their caregivers. Includes a light lunch. Participants with dietary restrictions should bring their own lunch.  
Reiki – Fridays @ Wellness Centre / Lou's House
May 26 @ 12:30 pm – 3:30 pm
12:30 pm
By appointment only. Membership required.
Baking made easy @ Wellness Centre / Lou's House
May 29 @ 10:30 am – 12:00 pm
10:30 am
Open to Wellness Centre members. Registration required. Recipes, tips and, best of all, tastings! January 30 – biscotti; March 6 – strudel; May 29 – pound cake; July 31 – sponge cake
En famille personalized coaching @ Wellness Centre / Lou's House
May 29 @ 11:15 am – 1:00 pm
11:15 am
Personalized coaching for individuals, couples and families. By appointment only.
“Zen” fitness @ Wellness Centre / Lou's House
May 29 @ 11:45 am – 12:30 pm
11:45 am
“Zen” fitness is a new exercise class to strengthen your body, every Monday from 11:45 a.m. to 12:30 p.m.
Gentle Qi gong @ Wellness Centre / Lou's House
May 29 @ 1:00 pm – 2:15 pm
1:00 pm
Membership and physical assessment required. Open to cancer survivors and their caregivers.  
Voices of Hope Choir @ Wellness Centre / Lou's House
May 29 @ 4:00 pm – 6:00 pm
4:00 pm
Membership required. Open to cancer survivors, caregivers and volunteers.
Mourning Café @ Wellness Centre / Lou's House
May 29 @ 6:30 pm – 8:00 pm
6:30 pm
Open to those who have recently experienced a loss to cancer and need support. Held twice monthly.  Registration required.
Reiki – Tuesdays @ Wellness Centre / Lou's House
May 30 @ 10:00 am – 1:00 pm
10:00 am
Membership required. By appointment only.  
Gentle yoga – Tuesdays @ Wellness Centre / Lou's House
May 30 @ 10:15 am – 11:30 am
10:15 am
Membership and physical assessment required.
May 30 @ 12:45 pm – 1:45 pm
12:45 pm
Zumba involves dance and aerobic movements performed to music. Wellness Centre membership and physical assessment required.
Dancing for Eva @ Wellness Centre / Lou's House
May 30 @ 2:00 pm – 3:00 pm
2:00 pm
Membership and physical assessment required.
Tai chi – Integral @ Wellness Centre / Lou's House
May 31 @ 10:15 am – 11:45 am
10:15 am
Membership and physical assessment required.
Healthy Cooking @ Wellness Centre / Lou's House
May 31 @ 10:30 am – 12:00 pm
10:30 am
Open to members and their caregivers.
Open art studio – Wednesdays @ Wellness Centre / Lou's House
May 31 @ 12:00 pm – 1:30 pm
12:00 pm
Membership required. Open to cancer survivors and their caregivers.
So you think you can dance! @ Wellness Centre / Lou's House
May 31 @ 12:00 pm – 1:00 pm
12:00 pm
Membership and physical assessment required.
Gentle Yoga – Wednesdays @ Wellness Centre / Lou's House
May 31 @ 1:15 pm – 2:15 pm
1:15 pm
Membership and physical assessment required.