Calendar

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Gentle Qi gong 10:15 am
Gentle Qi gong @ Wellness Centre / Lou's House
Jun 3 @ 10:15 am – 11:30 am
Membership and physical assessment required. Open to cancer survivors and their caregivers.  
Healthy cooking – Mondays 10:30 am
Healthy cooking – Mondays @ Wellness Centre / Lou's House
Jun 3 @ 10:30 am – 12:00 pm
Eating healthy isn’t complicated. Our volunteer chefs will show you how to prepare inexpensive, nutritious dishes that taste as good as they look.  Open to cancer survivors and their caregivers.    
Zen toning 1:30 pm
Zen toning @ Wellness Centre
Jun 3 @ 1:30 pm – 2:30 pm
This class features strengthening exercises with a focus on good posture. Membership and physical assessment required.
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Jewelry 10:00 am
Jewelry @ Wellness Centre / Lou's House
Jun 4 @ 10:00 am – 12:00 pm
Jewelry-making workshops. Open to cancer survivors and caregivers. Membership and registration required.
Reiki – Tuesdays 10:30 am
Reiki – Tuesdays @ Wellness Centre / Lou's House
Jun 4 @ 10:30 am – 12:45 pm
Membership required. By appointment only. Please call 514 340-3616 or stop by the reception desk to register.  
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Reiki Wednesdays 9:30 am
Reiki Wednesdays
Jun 5 @ 9:30 am – 12:30 pm
 
Tai chi – Integral 10:15 am
Tai chi – Integral @ Wellness Centre / Lou's House
Jun 5 @ 10:15 am – 11:45 am
Membership and physical assessment required.
Healthy cooking – Wednesdays 10:30 am
Healthy cooking – Wednesdays @ Wellness Centre / Lou's House
Jun 5 @ 10:30 am – 12:00 pm
Eating healthy isn’t complicated. Our volunteer chefs will show you how to prepare inexpensive, nutritious dishes that taste as good as they look.  Open to cancer survivors and their caregivers.  
Open art studio – Wednesdays 12:00 pm
Open art studio – Wednesdays @ Wellness Centre / Lou's House
Jun 5 @ 12:00 pm – 1:30 pm
Membership required. Open to cancer survivors and their caregivers.
So you think you can dance! 12:00 pm
So you think you can dance! @ Wellness Centre / Lou's House
Jun 5 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.
Relaxation, meditation and visualization – French 1:15 pm
Relaxation, meditation and visualization – French @ Wellness Centre / Lou's House
Jun 5 @ 1:15 pm – 2:30 pm
In French. Membership and registration required. Open to cancer survivors and their caregivers. Call 514 340-3616.
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Qi gong for health 10:30 am
Qi gong for health @ Wellness Centre / Lou's House
Jun 6 @ 10:30 am – 11:45 am
Membership and physical assessment required. Open to patients and caregivers.
Reiki Thursdays 10:30 am
Reiki Thursdays @ Wellness Centre / Lou's House
Jun 6 @ 10:30 am – 12:45 pm
Membership required. By appointment only. Please register at the reception desk or call 514 340-3616.
Gentle yoga – Thursdays 12:00 pm
Gentle yoga – Thursdays @ Wellness Centre / Lou's House
Jun 6 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.  
Zen toning 1:30 pm
Zen toning @ Wellness Centre
Jun 6 @ 1:30 pm – 2:30 pm
This class features strengthening exercises with a focus on good posture. Membership and physical assessment required.
Open art studio – Thursdays 2:00 pm
Open art studio – Thursdays @ Wellness Centre / Lou's House
Jun 6 @ 2:00 pm – 3:30 pm
Membership required. Open to cancer survivors and their caregivers.
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Gentle Qi gong 10:15 am
Gentle Qi gong @ Wellness Centre / Lou's House
Jun 10 @ 10:15 am – 11:30 am
Membership and physical assessment required. Open to cancer survivors and their caregivers.  
Healthy cooking – Mondays 10:30 am
Healthy cooking – Mondays @ Wellness Centre / Lou's House
Jun 10 @ 10:30 am – 12:00 pm
Eating healthy isn’t complicated. Our volunteer chefs will show you how to prepare inexpensive, nutritious dishes that taste as good as they look.  Open to cancer survivors and their caregivers.    
Zen toning 1:30 pm
Zen toning @ Wellness Centre
Jun 10 @ 1:30 pm – 2:30 pm
This class features strengthening exercises with a focus on good posture. Membership and physical assessment required.
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Gentle yoga – Tuesdays 10:00 am
Gentle yoga – Tuesdays @ Wellness Centre / Lou's House
Jun 11 @ 10:00 am – 11:00 am
Membership and physical assessment required.
Reiki – Tuesdays 10:30 am
Reiki – Tuesdays @ Wellness Centre / Lou's House
Jun 11 @ 10:30 am – 12:45 pm
Membership required. By appointment only. Please call 514 340-3616 or stop by the reception desk to register.  
Zumba 12:45 pm
Zumba
Jun 11 @ 12:45 pm – 1:45 pm
Zumba involves dance and aerobic movements performed to music. Wellness Centre membership and physical assessment required.
Dancing for Eva 2:00 pm
Dancing for Eva @ Wellness Centre / Lou's House
Jun 11 @ 2:00 pm – 3:00 pm
Membership and physical assessment required.
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Reiki Wednesdays 9:30 am
Reiki Wednesdays
Jun 12 @ 9:30 am – 12:30 pm
 
Tai chi – Integral 10:15 am
Tai chi – Integral @ Wellness Centre / Lou's House
Jun 12 @ 10:15 am – 11:45 am
Membership and physical assessment required.
Healthy cooking – Wednesdays 10:30 am
Healthy cooking – Wednesdays @ Wellness Centre / Lou's House
Jun 12 @ 10:30 am – 12:00 pm
Eating healthy isn’t complicated. Our volunteer chefs will show you how to prepare inexpensive, nutritious dishes that taste as good as they look.  Open to cancer survivors and their caregivers.  
Open art studio – Wednesdays 12:00 pm
Open art studio – Wednesdays @ Wellness Centre / Lou's House
Jun 12 @ 12:00 pm – 1:30 pm
Membership required. Open to cancer survivors and their caregivers.
So you think you can dance! 12:00 pm
So you think you can dance! @ Wellness Centre / Lou's House
Jun 12 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.
Relaxation, meditation and visualization – French 1:15 pm
Relaxation, meditation and visualization – French @ Wellness Centre / Lou's House
Jun 12 @ 1:15 pm – 2:30 pm
In French. Membership and registration required. Open to cancer survivors and their caregivers. Call 514 340-3616.
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Qi gong for health 10:30 am
Qi gong for health @ Wellness Centre / Lou's House
Jun 13 @ 10:30 am – 11:45 am
Membership and physical assessment required. Open to patients and caregivers.
Reiki Thursdays 10:30 am
Reiki Thursdays @ Wellness Centre / Lou's House
Jun 13 @ 10:30 am – 12:45 pm
Membership required. By appointment only. Please register at the reception desk or call 514 340-3616.
Gentle yoga – Thursdays 12:00 pm
Gentle yoga – Thursdays @ Wellness Centre / Lou's House
Jun 13 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.  
Zen toning 1:30 pm
Zen toning @ Wellness Centre
Jun 13 @ 1:30 pm – 2:30 pm
This class features strengthening exercises with a focus on good posture. Membership and physical assessment required.
Open art studio – Thursdays 2:00 pm
Open art studio – Thursdays @ Wellness Centre / Lou's House
Jun 13 @ 2:00 pm – 3:30 pm
Membership required. Open to cancer survivors and their caregivers.
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Gentle Qi gong 10:15 am
Gentle Qi gong @ Wellness Centre / Lou's House
Jun 17 @ 10:15 am – 11:30 am
Membership and physical assessment required. Open to cancer survivors and their caregivers.  
Healthy cooking – Mondays 10:30 am
Healthy cooking – Mondays @ Wellness Centre / Lou's House
Jun 17 @ 10:30 am – 12:00 pm
Eating healthy isn’t complicated. Our volunteer chefs will show you how to prepare inexpensive, nutritious dishes that taste as good as they look.  Open to cancer survivors and their caregivers.    
Zen toning 1:30 pm
Zen toning @ Wellness Centre
Jun 17 @ 1:30 pm – 2:30 pm
This class features strengthening exercises with a focus on good posture. Membership and physical assessment required.
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Gentle yoga – Tuesdays 10:00 am
Gentle yoga – Tuesdays @ Wellness Centre / Lou's House
Jun 18 @ 10:00 am – 11:00 am
Membership and physical assessment required.
Jewelry 10:00 am
Jewelry @ Wellness Centre / Lou's House
Jun 18 @ 10:00 am – 12:00 pm
Jewelry-making workshops. Open to cancer survivors and caregivers. Membership and registration required.
Reiki – Tuesdays 10:30 am
Reiki – Tuesdays @ Wellness Centre / Lou's House
Jun 18 @ 10:30 am – 12:45 pm
Membership required. By appointment only. Please call 514 340-3616 or stop by the reception desk to register.  
Zumba 12:45 pm
Zumba
Jun 18 @ 12:45 pm – 1:45 pm
Zumba involves dance and aerobic movements performed to music. Wellness Centre membership and physical assessment required.
Dancing for Eva 2:00 pm
Dancing for Eva @ Wellness Centre / Lou's House
Jun 18 @ 2:00 pm – 3:00 pm
Membership and physical assessment required.
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Reiki Wednesdays 9:30 am
Reiki Wednesdays
Jun 19 @ 9:30 am – 12:30 pm
 
Tai chi – Integral 10:15 am
Tai chi – Integral @ Wellness Centre / Lou's House
Jun 19 @ 10:15 am – 11:45 am
Membership and physical assessment required.
Healthy cooking – Wednesdays 10:30 am
Healthy cooking – Wednesdays @ Wellness Centre / Lou's House
Jun 19 @ 10:30 am – 12:00 pm
Eating healthy isn’t complicated. Our volunteer chefs will show you how to prepare inexpensive, nutritious dishes that taste as good as they look.  Open to cancer survivors and their caregivers.  
Open art studio – Wednesdays 12:00 pm
Open art studio – Wednesdays @ Wellness Centre / Lou's House
Jun 19 @ 12:00 pm – 1:30 pm
Membership required. Open to cancer survivors and their caregivers.
So you think you can dance! 12:00 pm
So you think you can dance! @ Wellness Centre / Lou's House
Jun 19 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.
Relaxation, meditation and visualization – French 1:15 pm
Relaxation, meditation and visualization – French @ Wellness Centre / Lou's House
Jun 19 @ 1:15 pm – 2:30 pm
In French. Membership and registration required. Open to cancer survivors and their caregivers. Call 514 340-3616.
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Qi gong for health 10:30 am
Qi gong for health @ Wellness Centre / Lou's House
Jun 20 @ 10:30 am – 11:45 am
Membership and physical assessment required. Open to patients and caregivers.
Reiki Thursdays 10:30 am
Reiki Thursdays @ Wellness Centre / Lou's House
Jun 20 @ 10:30 am – 12:45 pm
Membership required. By appointment only. Please register at the reception desk or call 514 340-3616.
Gentle yoga – Thursdays 12:00 pm
Gentle yoga – Thursdays @ Wellness Centre / Lou's House
Jun 20 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.  
Zen toning 1:30 pm
Zen toning @ Wellness Centre
Jun 20 @ 1:30 pm – 2:30 pm
This class features strengthening exercises with a focus on good posture. Membership and physical assessment required.
Open art studio – Thursdays 2:00 pm
Open art studio – Thursdays @ Wellness Centre / Lou's House
Jun 20 @ 2:00 pm – 3:30 pm
Membership required. Open to cancer survivors and their caregivers.
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Gentle yoga – Tuesdays 10:00 am
Gentle yoga – Tuesdays @ Wellness Centre / Lou's House
Jun 25 @ 10:00 am – 11:00 am
Membership and physical assessment required.
Reiki – Tuesdays 10:30 am
Reiki – Tuesdays @ Wellness Centre / Lou's House
Jun 25 @ 10:30 am – 12:45 pm
Membership required. By appointment only. Please call 514 340-3616 or stop by the reception desk to register.  
Zumba 12:45 pm
Zumba
Jun 25 @ 12:45 pm – 1:45 pm
Zumba involves dance and aerobic movements performed to music. Wellness Centre membership and physical assessment required.
Dancing for Eva 2:00 pm
Dancing for Eva @ Wellness Centre / Lou's House
Jun 25 @ 2:00 pm – 3:00 pm
Membership and physical assessment required.
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Reiki Wednesdays 9:30 am
Reiki Wednesdays
Jun 26 @ 9:30 am – 12:30 pm
 
Tai chi – Integral 10:15 am
Tai chi – Integral @ Wellness Centre / Lou's House
Jun 26 @ 10:15 am – 11:45 am
Membership and physical assessment required.
Healthy cooking – Wednesdays 10:30 am
Healthy cooking – Wednesdays @ Wellness Centre / Lou's House
Jun 26 @ 10:30 am – 12:00 pm
Eating healthy isn’t complicated. Our volunteer chefs will show you how to prepare inexpensive, nutritious dishes that taste as good as they look.  Open to cancer survivors and their caregivers.  
Art and conversation – Wednesday 12:00 pm
Art and conversation – Wednesday @ Wellness Centre
Jun 26 @ 12:00 pm – 1:30 pm
Join us as well known artists discuss the creative process and their careers in art. April 17: Shazia Ahmed June 26: Elizabeth Knox, photographer.
So you think you can dance! 12:00 pm
So you think you can dance! @ Wellness Centre / Lou's House
Jun 26 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.
Gentle Yoga – Wednesdays 1:15 pm
Gentle Yoga – Wednesdays @ Wellness Centre / Lou's House
Jun 26 @ 1:15 pm – 2:15 pm
Membership and physical assessment required.
Relaxation, meditation and visualization – French 1:15 pm
Relaxation, meditation and visualization – French @ Wellness Centre / Lou's House
Jun 26 @ 1:15 pm – 2:30 pm
In French. Membership and registration required. Open to cancer survivors and their caregivers. Call 514 340-3616.
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Qi gong for health 10:30 am
Qi gong for health @ Wellness Centre / Lou's House
Jun 27 @ 10:30 am – 11:45 am
Membership and physical assessment required. Open to patients and caregivers.
Reiki Thursdays 10:30 am
Reiki Thursdays @ Wellness Centre / Lou's House
Jun 27 @ 10:30 am – 12:45 pm
Membership required. By appointment only. Please register at the reception desk or call 514 340-3616.
Gentle yoga – Thursdays 12:00 pm
Gentle yoga – Thursdays @ Wellness Centre / Lou's House
Jun 27 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.  
Zen toning 1:30 pm
Zen toning @ Wellness Centre
Jun 27 @ 1:30 pm – 2:30 pm
This class features strengthening exercises with a focus on good posture. Membership and physical assessment required.
Open art studio – Thursdays 2:00 pm
Open art studio – Thursdays @ Wellness Centre / Lou's House
Jun 27 @ 2:00 pm – 3:30 pm
Membership required. Open to cancer survivors and their caregivers.
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