Calendar

Sun Mon Tue Wed Thu Fri Sat
1
Zen toning, on-line 10:30 am
Zen toning, on-line @ Hope & Cope
May 1 @ 10:30 am – 11:30 am
This class features strengthening exercises with a focus on good posture. https://us02web.zoom.us/meeting/register/tZIud-ygqzMrHND30EowdezAAjlndqLC4Lbv
2
3
4
Gentle Qi gong on-line 10:15 am
Gentle Qi gong on-line @ Hope & Cope
May 4 @ 10:15 am – 11:30 am
This is an on-line workshop, open to cancer survivors and their caregivers. (session open as of 10 a.m.) https://zoom.us/j/889822278 Meeting ID: 889-822-278 Password: 705844    
5
Yoga with Kyla, on-line 10:00 am
Yoga with Kyla, on-line @ Hope & Cope
May 5 @ 10:00 am – 10:45 am
Membership and physical assessment required. Join occupational therapist Kyla Johnson for this gentle yoga class that will help calm your mind and reduce stress. Patients with bone metastases are strongly advised AGAINST participating in yoga.[...]
Relaxation, in English, on-line 2:00 pm
Relaxation, in English, on-line @ Hope & Cope
May 5 @ 2:00 pm – 2:45 pm
On-line registration required. Open to cancer survivors and caregivers. https://zoom.us/j/173818926 Meeting ID: 173-818-926 Password: 995130
6
Tai chi – Integral, on-line 10:00 am
Tai chi – Integral, on-line @ Hope & Cope
May 6 @ 10:00 am – 10:45 am
On-line activity: session starts at 10:05 a.m.-11:00 a.m. https://zoom.us/j/758131967 Meeting ID: 758-131-967 Password: 329870
Open art studio, on-line 12:00 pm
Open art studio, on-line @ Hope & Cope
May 6 @ 12:00 pm – 1:30 pm
Open to cancer survivors and their caregivers. Theme: Staying Together (artwork will be assembled into a book) https://zoom.us/meeting/register/uJAvdO-prT0j__vaf-DOBODDwyY46Nw-jg Meeting ID: 542-361-369 Password: 869876
Healthy cooking during COVID-19, on-line 2:00 pm
Healthy cooking during COVID-19, on-line @ Hope & Cope
May 6 @ 2:00 pm – 3:00 pm
Eating healthy isn’t complicated. Our volunteer chef, Roz Shaanan, will show you how to prepare inexpensive, nutritious dishes that taste as good as they look. Open to cancer survivors and their caregivers. Link – https://us02web.zoom.us/meeting/register/tZYsd-2qqTktH9ykfSdplQMzKm53ZWYSFsr1[...]
7
Qi gong for health, on-line 10:30 am
Qi gong for health, on-line @ Hope & Cope
May 7 @ 10:30 am – 11:30 am
Open to patients and caregivers. https://zoom.us/meeting/register/u50rdemvrToqY50ak5uCpzvfq2NPzC22yg        
Sound Healing Meditation, on-line 1:00 pm
Sound Healing Meditation, on-line @ Hope & Cope
May 7 @ 1:00 pm – 2:00 pm
Bilingual workshop with Andrea Courey, offered by the West Island Cancer Wellness Centre.          **use headphones for an ideal experience** https://zoom.us/j/445145012 Password: 471273
8
Zen toning, on-line 10:30 am
Zen toning, on-line @ Hope & Cope
May 8 @ 10:30 am – 11:30 am
This class features strengthening exercises with a focus on good posture. https://us02web.zoom.us/meeting/register/tZIud-ygqzMrHND30EowdezAAjlndqLC4Lbv
9
10
11
Gentle Qi gong on-line 10:15 am
Gentle Qi gong on-line @ Hope & Cope
May 11 @ 10:15 am – 11:30 am
This is an on-line workshop, open to cancer survivors and their caregivers. (session open as of 10 a.m.) https://zoom.us/j/889822278 Meeting ID: 889-822-278 Password: 705844    
12
Yoga with Kyla, on-line 10:00 am
Yoga with Kyla, on-line @ Hope & Cope
May 12 @ 10:00 am – 10:45 am
Membership and physical assessment required. Join occupational therapist Kyla Johnson for this gentle yoga class that will help calm your mind and reduce stress. Patients with bone metastases are strongly advised AGAINST participating in yoga.[...]
Relaxation, in English, on-line 2:00 pm
Relaxation, in English, on-line @ Hope & Cope
May 12 @ 2:00 pm – 2:45 pm
On-line registration required. Open to cancer survivors and caregivers. https://zoom.us/j/173818926 Meeting ID: 173-818-926 Password: 995130
13
Tai chi – Integral, on-line 10:00 am
Tai chi – Integral, on-line @ Hope & Cope
May 13 @ 10:00 am – 10:45 am
On-line activity: session starts at 10:05 a.m.-11:00 a.m. https://zoom.us/j/758131967 Meeting ID: 758-131-967 Password: 329870
Open art studio, on-line 12:00 pm
Open art studio, on-line @ Hope & Cope
May 13 @ 12:00 pm – 1:30 pm
Open to cancer survivors and their caregivers. Theme: Staying Together (artwork will be assembled into a book) https://zoom.us/meeting/register/uJAvdO-prT0j__vaf-DOBODDwyY46Nw-jg Meeting ID: 542-361-369 Password: 869876
Healthy cooking during COVID-19, on-line 2:00 pm
Healthy cooking during COVID-19, on-line @ Hope & Cope
May 13 @ 2:00 pm – 3:00 pm
Eating healthy isn’t complicated. Our volunteer chef, Roz Shaanan, will show you how to prepare inexpensive, nutritious dishes that taste as good as they look. Open to cancer survivors and their caregivers. Link – https://us02web.zoom.us/meeting/register/tZYsd-2qqTktH9ykfSdplQMzKm53ZWYSFsr1[...]
14
Qi gong for health, on-line 10:30 am
Qi gong for health, on-line @ Hope & Cope
May 14 @ 10:30 am – 11:30 am
Open to patients and caregivers. https://zoom.us/meeting/register/u50rdemvrToqY50ak5uCpzvfq2NPzC22yg        
Sound Healing Meditation, on-line 1:00 pm
Sound Healing Meditation, on-line @ Hope & Cope
May 14 @ 1:00 pm – 2:00 pm
Bilingual workshop with Andrea Courey, offered by the West Island Cancer Wellness Centre.          **use headphones for an ideal experience** https://zoom.us/j/445145012 Password: 471273
15
Zen toning, on-line 10:30 am
Zen toning, on-line @ Hope & Cope
May 15 @ 10:30 am – 11:30 am
This class features strengthening exercises with a focus on good posture. https://us02web.zoom.us/meeting/register/tZIud-ygqzMrHND30EowdezAAjlndqLC4Lbv
16
17
18
19
Yoga with Kyla, on-line 10:00 am
Yoga with Kyla, on-line @ Hope & Cope
May 19 @ 10:00 am – 10:45 am
Membership and physical assessment required. Join occupational therapist Kyla Johnson for this gentle yoga class that will help calm your mind and reduce stress. Patients with bone metastases are strongly advised AGAINST participating in yoga.[...]
Relaxation, in English, on-line 2:00 pm
Relaxation, in English, on-line @ Hope & Cope
May 19 @ 2:00 pm – 2:45 pm
On-line registration required. Open to cancer survivors and caregivers. https://zoom.us/j/173818926 Meeting ID: 173-818-926 Password: 995130
20
Tai chi – Integral, on-line 10:00 am
Tai chi – Integral, on-line @ Hope & Cope
May 20 @ 10:00 am – 10:45 am
On-line activity: session starts at 10:05 a.m.-11:00 a.m. https://zoom.us/j/758131967 Meeting ID: 758-131-967 Password: 329870
Open art studio, on-line 12:00 pm
Open art studio, on-line @ Hope & Cope
May 20 @ 12:00 pm – 1:30 pm
Open to cancer survivors and their caregivers. Theme: Staying Together (artwork will be assembled into a book) https://zoom.us/meeting/register/uJAvdO-prT0j__vaf-DOBODDwyY46Nw-jg Meeting ID: 542-361-369 Password: 869876
Healthy cooking during COVID-19, on-line 2:00 pm
Healthy cooking during COVID-19, on-line @ Hope & Cope
May 20 @ 2:00 pm – 3:00 pm
Eating healthy isn’t complicated. Our volunteer chef, Roz Shaanan, will show you how to prepare inexpensive, nutritious dishes that taste as good as they look. Open to cancer survivors and their caregivers. Link – https://us02web.zoom.us/meeting/register/tZYsd-2qqTktH9ykfSdplQMzKm53ZWYSFsr1[...]
21
Qi gong for health, on-line 10:30 am
Qi gong for health, on-line @ Hope & Cope
May 21 @ 10:30 am – 11:30 am
Open to patients and caregivers. https://zoom.us/meeting/register/u50rdemvrToqY50ak5uCpzvfq2NPzC22yg        
22
Zen toning, on-line 10:30 am
Zen toning, on-line @ Hope & Cope
May 22 @ 10:30 am – 11:30 am
This class features strengthening exercises with a focus on good posture. https://us02web.zoom.us/meeting/register/tZIud-ygqzMrHND30EowdezAAjlndqLC4Lbv
23
24
25
Gentle Qi gong on-line 10:15 am
Gentle Qi gong on-line @ Hope & Cope
May 25 @ 10:15 am – 11:30 am
This is an on-line workshop, open to cancer survivors and their caregivers. (session open as of 10 a.m.) https://zoom.us/j/889822278 Meeting ID: 889-822-278 Password: 705844    
26
Yoga with Kyla, on-line 10:00 am
Yoga with Kyla, on-line @ Hope & Cope
May 26 @ 10:00 am – 10:45 am
Membership and physical assessment required. Join occupational therapist Kyla Johnson for this gentle yoga class that will help calm your mind and reduce stress. Patients with bone metastases are strongly advised AGAINST participating in yoga.[...]
Relaxation, in English, on-line 2:00 pm
Relaxation, in English, on-line @ Hope & Cope
May 26 @ 2:00 pm – 2:45 pm
On-line registration required. Open to cancer survivors and caregivers. https://zoom.us/j/173818926 Meeting ID: 173-818-926 Password: 995130
27
Tai chi – Integral, on-line 10:00 am
Tai chi – Integral, on-line @ Hope & Cope
May 27 @ 10:00 am – 10:45 am
On-line activity: session starts at 10:05 a.m.-11:00 a.m. https://zoom.us/j/758131967 Meeting ID: 758-131-967 Password: 329870
Open art studio, on-line 12:00 pm
Open art studio, on-line @ Hope & Cope
May 27 @ 12:00 pm – 1:30 pm
Open to cancer survivors and their caregivers. Theme: Staying Together (artwork will be assembled into a book) https://zoom.us/meeting/register/uJAvdO-prT0j__vaf-DOBODDwyY46Nw-jg Meeting ID: 542-361-369 Password: 869876
Healthy cooking during COVID-19, on-line 2:00 pm
Healthy cooking during COVID-19, on-line @ Hope & Cope
May 27 @ 2:00 pm – 3:00 pm
Eating healthy isn’t complicated. Our volunteer chef, Roz Shaanan, will show you how to prepare inexpensive, nutritious dishes that taste as good as they look. Open to cancer survivors and their caregivers. Link – https://us02web.zoom.us/meeting/register/tZYsd-2qqTktH9ykfSdplQMzKm53ZWYSFsr1[...]
28
Qi gong for health, on-line 10:30 am
Qi gong for health, on-line @ Hope & Cope
May 28 @ 10:30 am – 11:30 am
Open to patients and caregivers. https://zoom.us/meeting/register/u50rdemvrToqY50ak5uCpzvfq2NPzC22yg        
Group Reiki online 1:15 pm
Group Reiki online
May 28 @ 1:15 pm – 2:15 pm
Reiki is a Japanese method of channeling energy that can help achieve peace of mind and physical well-being. Four Reiki masters will lead this workshop that will include an introduction to Reiki and 20 minutes[...]
29
Zen toning, on-line 10:30 am
Zen toning, on-line @ Hope & Cope
May 29 @ 10:30 am – 11:30 am
This class features strengthening exercises with a focus on good posture. https://us02web.zoom.us/meeting/register/tZIud-ygqzMrHND30EowdezAAjlndqLC4Lbv
30
31