Calendar

Sun Mon Tue Wed Thu Fri Sat
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Gentle Qi gong 10:15 am
Gentle Qi gong @ Wellness Centre / Lou's House
Feb 4 @ 10:15 am – 11:30 am
Membership and physical assessment required. Open to cancer survivors and their caregivers.  
Healthy cooking – Mondays 10:30 am
Healthy cooking – Mondays @ Wellness Centre / Lou's House
Feb 4 @ 10:30 am – 12:00 pm
Eating healthy isn`t complicated. Our volunteer chefs will show you how to prepare inexpensive, nutritious dishes that taste as good as they look.  Open to cancer survivors and their caregivers. On the Menu January, February and[...]
Zen toning 1:30 pm
Zen toning @ Wellness Centre
Feb 4 @ 1:30 pm – 2:30 pm
This new class features strengthening exercises with a focus on good posture. Membership and physical assessment required.
Voices of Hope Choir 3:00 pm
Voices of Hope Choir @ Wellness Centre / Lou's House
Feb 4 @ 3:00 pm – 5:00 pm
Membership required. Open to cancer survivors, caregivers and volunteers.
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Gentle yoga – Tuesdays 10:15 am
Gentle yoga – Tuesdays @ Wellness Centre / Lou's House
Feb 5 @ 10:15 am – 11:30 am
Membership and physical assessment required.
Reiki – Tuesdays 10:30 am
Reiki – Tuesdays @ Wellness Centre / Lou's House
Feb 5 @ 10:30 am – 12:45 pm
Membership required. By appointment only. Please call 514 340-3616 or stop by the reception desk to register.  
Zumba 12:45 pm
Zumba
Feb 5 @ 12:45 pm – 1:45 pm
Zumba involves dance and aerobic movements performed to music. Wellness Centre membership and physical assessment required.
Dancing for Eva 2:00 pm
Dancing for Eva @ Wellness Centre / Lou's House
Feb 5 @ 2:00 pm – 3:00 pm
Membership and physical assessment required.
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Tai chi – Integral 10:15 am
Tai chi – Integral @ Wellness Centre / Lou's House
Feb 6 @ 10:15 am – 11:45 am
Membership and physical assessment required.
Healthy cooking – Wednesdays 10:30 am
Healthy cooking – Wednesdays @ Wellness Centre / Lou's House
Feb 6 @ 10:30 am – 12:00 pm
Eating healthy isn’t complicated. Our volunteer chefs will show you how to prepare inexpensive, nutritious dishes that taste as good as they look.  Open to cancer survivors and their caregivers. On the menu in January, February,[...]
Open art studio – Wednesdays 12:00 pm
Open art studio – Wednesdays @ Wellness Centre / Lou's House
Feb 6 @ 12:00 pm – 1:30 pm
Membership required. Open to cancer survivors and their caregivers.
So you think you can dance! 12:00 pm
So you think you can dance! @ Wellness Centre / Lou's House
Feb 6 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.
Gentle Yoga – Wednesdays 1:15 pm
Gentle Yoga – Wednesdays @ Wellness Centre / Lou's House
Feb 6 @ 1:15 pm – 2:15 pm
Membership and physical assessment required.
Relaxation, meditation and visualization – French 1:15 pm
Relaxation, meditation and visualization – French @ Wellness Centre / Lou's House
Feb 6 @ 1:15 pm – 2:30 pm
In French. Membership and registration required. Open to cancer survivors and their caregivers. Call 514 340-3616.
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Qi gong for health 10:30 am
Qi gong for health @ Wellness Centre / Lou's House
Feb 7 @ 10:30 am – 11:45 am
Membership and physical assessment required. Open to patients and caregivers.
Reiki Thursdays 10:30 am
Reiki Thursdays @ Wellness Centre / Lou's House
Feb 7 @ 10:30 am – 12:45 pm
Membership required. By appointment only. Please register at the reception desk or call 514 340-3616.
Open art studio – Thursdays 2:00 pm
Open art studio – Thursdays @ Wellness Centre / Lou's House
Feb 7 @ 2:00 pm – 3:30 pm
Membership required. Open to cancer survivors and their caregivers.
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Gentle Qi gong 10:15 am
Gentle Qi gong @ Wellness Centre / Lou's House
Feb 11 @ 10:15 am – 11:30 am
Membership and physical assessment required. Open to cancer survivors and their caregivers.  
Healthy cooking – Mondays 10:30 am
Healthy cooking – Mondays @ Wellness Centre / Lou's House
Feb 11 @ 10:30 am – 12:00 pm
Eating healthy isn`t complicated. Our volunteer chefs will show you how to prepare inexpensive, nutritious dishes that taste as good as they look.  Open to cancer survivors and their caregivers. On the Menu January, February and[...]
Zen toning 1:30 pm
Zen toning @ Wellness Centre
Feb 11 @ 1:30 pm – 2:30 pm
This new class features strengthening exercises with a focus on good posture. Membership and physical assessment required.
Voices of Hope Choir 3:00 pm
Voices of Hope Choir @ Wellness Centre / Lou's House
Feb 11 @ 3:00 pm – 5:00 pm
Membership required. Open to cancer survivors, caregivers and volunteers.
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Jewellery 10:00 am
Jewellery
Feb 12 @ 10:00 am – 12:00 pm
Make your own beaded creations! Membership and registration required.
Gentle yoga – Tuesdays 10:15 am
Gentle yoga – Tuesdays @ Wellness Centre / Lou's House
Feb 12 @ 10:15 am – 11:30 am
Membership and physical assessment required.
Reiki – Tuesdays 10:30 am
Reiki – Tuesdays @ Wellness Centre / Lou's House
Feb 12 @ 10:30 am – 12:45 pm
Membership required. By appointment only. Please call 514 340-3616 or stop by the reception desk to register.  
Zumba 12:45 pm
Zumba
Feb 12 @ 12:45 pm – 1:45 pm
Zumba involves dance and aerobic movements performed to music. Wellness Centre membership and physical assessment required.
Knitting for comfort 1:00 pm
Knitting for comfort @ Wellness Centre
Feb 12 @ 1:00 pm – 3:00 pm
If you enjoy knitting or crochet, join our knitting club in support of 2 important causes: “knitted knockers” (for breast cancer survivors) and “memory scarves” for grieving children. To join the club, call 514 340-3616.[...]
Dancing for Eva 2:00 pm
Dancing for Eva @ Wellness Centre / Lou's House
Feb 12 @ 2:00 pm – 3:00 pm
Membership and physical assessment required.
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Tai chi – Integral 10:15 am
Tai chi – Integral @ Wellness Centre / Lou's House
Feb 13 @ 10:15 am – 11:45 am
Membership and physical assessment required.
Healthy cooking – Wednesdays 10:30 am
Healthy cooking – Wednesdays @ Wellness Centre / Lou's House
Feb 13 @ 10:30 am – 12:00 pm
Eating healthy isn’t complicated. Our volunteer chefs will show you how to prepare inexpensive, nutritious dishes that taste as good as they look.  Open to cancer survivors and their caregivers. On the menu in January, February,[...]
Open art studio – Wednesdays 12:00 pm
Open art studio – Wednesdays @ Wellness Centre / Lou's House
Feb 13 @ 12:00 pm – 1:30 pm
Membership required. Open to cancer survivors and their caregivers.
So you think you can dance! 12:00 pm
So you think you can dance! @ Wellness Centre / Lou's House
Feb 13 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.
Gentle Yoga – Wednesdays 1:15 pm
Gentle Yoga – Wednesdays @ Wellness Centre / Lou's House
Feb 13 @ 1:15 pm – 2:15 pm
Membership and physical assessment required.
Relaxation, meditation and visualization – French 1:15 pm
Relaxation, meditation and visualization – French @ Wellness Centre / Lou's House
Feb 13 @ 1:15 pm – 2:30 pm
In French. Membership and registration required. Open to cancer survivors and their caregivers. Call 514 340-3616.
Reiki – Wednesday – evenings 6:00 pm
Reiki – Wednesday – evenings @ Wellness Centre / Lou's House
Feb 13 @ 6:00 pm – 8:00 pm
Membership required. By appointment only.
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Qi gong for health 10:30 am
Qi gong for health @ Wellness Centre / Lou's House
Feb 14 @ 10:30 am – 11:45 am
Membership and physical assessment required. Open to patients and caregivers.
Reiki Thursdays 10:30 am
Reiki Thursdays @ Wellness Centre / Lou's House
Feb 14 @ 10:30 am – 12:45 pm
Membership required. By appointment only. Please register at the reception desk or call 514 340-3616.
Open art studio – Thursdays 2:00 pm
Open art studio – Thursdays @ Wellness Centre / Lou's House
Feb 14 @ 2:00 pm – 3:30 pm
Membership required. Open to cancer survivors and their caregivers.
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Healthy cooking – Mondays 10:30 am
Healthy cooking – Mondays @ Wellness Centre / Lou's House
Feb 18 @ 10:30 am – 12:00 pm
Eating healthy isn`t complicated. Our volunteer chefs will show you how to prepare inexpensive, nutritious dishes that taste as good as they look.  Open to cancer survivors and their caregivers. On the Menu January, February and[...]
Zen toning 1:30 pm
Zen toning @ Wellness Centre
Feb 18 @ 1:30 pm – 2:30 pm
This new class features strengthening exercises with a focus on good posture. Membership and physical assessment required.
Voices of Hope Choir 3:00 pm
Voices of Hope Choir @ Wellness Centre / Lou's House
Feb 18 @ 3:00 pm – 5:00 pm
Membership required. Open to cancer survivors, caregivers and volunteers.
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Gentle yoga – Tuesdays 10:15 am
Gentle yoga – Tuesdays @ Wellness Centre / Lou's House
Feb 19 @ 10:15 am – 11:30 am
Membership and physical assessment required.
Reiki – Tuesdays 10:30 am
Reiki – Tuesdays @ Wellness Centre / Lou's House
Feb 19 @ 10:30 am – 12:45 pm
Membership required. By appointment only. Please call 514 340-3616 or stop by the reception desk to register.  
Zumba 12:45 pm
Zumba
Feb 19 @ 12:45 pm – 1:45 pm
Zumba involves dance and aerobic movements performed to music. Wellness Centre membership and physical assessment required.
Dancing for Eva 2:00 pm
Dancing for Eva @ Wellness Centre / Lou's House
Feb 19 @ 2:00 pm – 3:00 pm
Membership and physical assessment required.
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Tai chi – Integral 10:15 am
Tai chi – Integral @ Wellness Centre / Lou's House
Feb 20 @ 10:15 am – 11:45 am
Membership and physical assessment required.
Healthy cooking – Wednesdays 10:30 am
Healthy cooking – Wednesdays @ Wellness Centre / Lou's House
Feb 20 @ 10:30 am – 12:00 pm
Eating healthy isn’t complicated. Our volunteer chefs will show you how to prepare inexpensive, nutritious dishes that taste as good as they look.  Open to cancer survivors and their caregivers. On the menu in January, February,[...]
Open art studio – Wednesdays 12:00 pm
Open art studio – Wednesdays @ Wellness Centre / Lou's House
Feb 20 @ 12:00 pm – 1:30 pm
Membership required. Open to cancer survivors and their caregivers.
So you think you can dance! 12:00 pm
So you think you can dance! @ Wellness Centre / Lou's House
Feb 20 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.
Gentle Yoga – Wednesdays 1:15 pm
Gentle Yoga – Wednesdays @ Wellness Centre / Lou's House
Feb 20 @ 1:15 pm – 2:15 pm
Membership and physical assessment required.
Relaxation, meditation and visualization – French 1:15 pm
Relaxation, meditation and visualization – French @ Wellness Centre / Lou's House
Feb 20 @ 1:15 pm – 2:30 pm
In French. Membership and registration required. Open to cancer survivors and their caregivers. Call 514 340-3616.
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Qi gong for health 10:30 am
Qi gong for health @ Wellness Centre / Lou's House
Feb 21 @ 10:30 am – 11:45 am
Membership and physical assessment required. Open to patients and caregivers.
Reiki Thursdays 10:30 am
Reiki Thursdays @ Wellness Centre / Lou's House
Feb 21 @ 10:30 am – 12:45 pm
Membership required. By appointment only. Please register at the reception desk or call 514 340-3616.
Open art studio – Thursdays 2:00 pm
Open art studio – Thursdays @ Wellness Centre / Lou's House
Feb 21 @ 2:00 pm – 3:30 pm
Membership required. Open to cancer survivors and their caregivers.
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Healthy cooking – Mondays 10:30 am
Healthy cooking – Mondays @ Wellness Centre / Lou's House
Feb 25 @ 10:30 am – 12:00 pm
Eating healthy isn`t complicated. Our volunteer chefs will show you how to prepare inexpensive, nutritious dishes that taste as good as they look.  Open to cancer survivors and their caregivers. On the Menu January, February and[...]
Zen toning 1:30 pm
Zen toning @ Wellness Centre
Feb 25 @ 1:30 pm – 2:30 pm
This new class features strengthening exercises with a focus on good posture. Membership and physical assessment required.
Voices of Hope Choir 3:00 pm
Voices of Hope Choir @ Wellness Centre / Lou's House
Feb 25 @ 3:00 pm – 5:00 pm
Membership required. Open to cancer survivors, caregivers and volunteers.
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Jewellery 10:00 am
Jewellery
Feb 26 @ 10:00 am – 12:00 pm
Make your own beaded creations! Membership and registration required.
Gentle yoga – Tuesdays 10:15 am
Gentle yoga – Tuesdays @ Wellness Centre / Lou's House
Feb 26 @ 10:15 am – 11:30 am
Membership and physical assessment required.
Reiki – Tuesdays 10:30 am
Reiki – Tuesdays @ Wellness Centre / Lou's House
Feb 26 @ 10:30 am – 12:45 pm
Membership required. By appointment only. Please call 514 340-3616 or stop by the reception desk to register.  
Zumba 12:45 pm
Zumba
Feb 26 @ 12:45 pm – 1:45 pm
Zumba involves dance and aerobic movements performed to music. Wellness Centre membership and physical assessment required.
Knitting for comfort 1:00 pm
Knitting for comfort @ Wellness Centre
Feb 26 @ 1:00 pm – 3:00 pm
If you enjoy knitting or crochet, join our knitting club in support of 2 important causes: “knitted knockers” (for breast cancer survivors) and “memory scarves” for grieving children. To join the club, call 514 340-3616.[...]
Dancing for Eva 2:00 pm
Dancing for Eva @ Wellness Centre / Lou's House
Feb 26 @ 2:00 pm – 3:00 pm
Membership and physical assessment required.
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Tai chi – Integral 10:15 am
Tai chi – Integral @ Wellness Centre / Lou's House
Feb 27 @ 10:15 am – 11:45 am
Membership and physical assessment required.
Healthy cooking – Wednesdays 10:30 am
Healthy cooking – Wednesdays @ Wellness Centre / Lou's House
Feb 27 @ 10:30 am – 12:00 pm
Eating healthy isn’t complicated. Our volunteer chefs will show you how to prepare inexpensive, nutritious dishes that taste as good as they look.  Open to cancer survivors and their caregivers. On the menu in January, February,[...]
Open art studio – Wednesdays 12:00 pm
Open art studio – Wednesdays @ Wellness Centre / Lou's House
Feb 27 @ 12:00 pm – 1:30 pm
Membership required. Open to cancer survivors and their caregivers.
So you think you can dance! 12:00 pm
So you think you can dance! @ Wellness Centre / Lou's House
Feb 27 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.
Gentle Yoga – Wednesdays 1:15 pm
Gentle Yoga – Wednesdays @ Wellness Centre / Lou's House
Feb 27 @ 1:15 pm – 2:15 pm
Membership and physical assessment required.
Relaxation, meditation and visualization – French 1:15 pm
Relaxation, meditation and visualization – French @ Wellness Centre / Lou's House
Feb 27 @ 1:15 pm – 2:30 pm
In French. Membership and registration required. Open to cancer survivors and their caregivers. Call 514 340-3616.
Reiki – Wednesday – evenings 6:00 pm
Reiki – Wednesday – evenings @ Wellness Centre / Lou's House
Feb 27 @ 6:00 pm – 8:00 pm
Membership required. By appointment only.
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Qi gong for health 10:30 am
Qi gong for health @ Wellness Centre / Lou's House
Feb 28 @ 10:30 am – 11:45 am
Membership and physical assessment required. Open to patients and caregivers.
Reiki Thursdays 10:30 am
Reiki Thursdays @ Wellness Centre / Lou's House
Feb 28 @ 10:30 am – 12:45 pm
Membership required. By appointment only. Please register at the reception desk or call 514 340-3616.
Open art studio – Thursdays 2:00 pm
Open art studio – Thursdays @ Wellness Centre / Lou's House
Feb 28 @ 2:00 pm – 3:30 pm
Membership required. Open to cancer survivors and their caregivers.