Calendar

Sun Mon Tue Wed Thu Fri Sat
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Qi gong for health 10:30 am
Qi gong for health @ Wellness Centre / Lou's House
Aug 1 @ 10:30 am – 11:45 am
Membership and physical assessment required. Open to patients and caregivers.
Reiki Thursdays 10:30 am
Reiki Thursdays @ Wellness Centre / Lou's House
Aug 1 @ 10:30 am – 12:45 pm
Membership required. By appointment only. Please register at the reception desk or call 514 340-3616.
Gentle yoga – Thursdays 12:00 pm
Gentle yoga – Thursdays @ Wellness Centre / Lou's House
Aug 1 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.  
Pathway to relaxation 1:00 pm
Pathway to relaxation @ Wellness Centre / Lou's House
Aug 1 @ 1:00 pm – 2:15 pm
Membership and registration required. Open to cancer survivors and caregivers.
Zen toning 1:30 pm
Zen toning @ Wellness Centre
Aug 1 @ 1:30 pm – 2:30 pm
This class features strengthening exercises with a focus on good posture. Membership and physical assessment required.
Open art studio – Thursdays 2:00 pm
Open art studio – Thursdays @ Wellness Centre / Lou's House
Aug 1 @ 2:00 pm – 3:30 pm
Membership required. Open to cancer survivors and their caregivers.
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Healthy cooking – Mondays 10:30 am
Healthy cooking – Mondays @ Wellness Centre / Lou's House
Aug 5 @ 10:30 am – 12:00 pm
Eating healthy isn’t complicated. Our volunteer chefs will show you how to prepare inexpensive, nutritious dishes that taste as good as they look.  Open to cancer survivors and their caregivers.    
Reiki Mondays 10:30 am
Reiki Mondays @ Wellness Centre
Aug 5 @ 10:30 am – 3:00 pm
By appointment ONLY.
Zen toning 1:30 pm
Zen toning @ Wellness Centre
Aug 5 @ 1:30 pm – 2:30 pm
This class features strengthening exercises with a focus on good posture. Membership and physical assessment required.
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Gentle yoga – Tuesdays 10:00 am
Gentle yoga – Tuesdays @ Wellness Centre / Lou's House
Aug 6 @ 10:00 am – 11:00 am
Membership and physical assessment required.
Jewelry 10:00 am
Jewelry @ Wellness Centre / Lou's House
Aug 6 @ 10:00 am – 12:00 pm
Jewelry-making workshops. Open to cancer survivors and caregivers. Membership and registration required.
Reiki – Tuesdays 10:30 am
Reiki – Tuesdays @ Wellness Centre / Lou's House
Aug 6 @ 10:30 am – 12:45 pm
Membership required. By appointment only. Please call 514 340-3616 or stop by the reception desk to register.  
Zumba 12:45 pm
Zumba
Aug 6 @ 12:45 pm – 1:45 pm
Zumba involves dance and aerobic movements performed to music. Wellness Centre membership and physical assessment required.
Dancing for Eva 2:00 pm
Dancing for Eva @ Wellness Centre / Lou's House
Aug 6 @ 2:00 pm – 3:00 pm
Membership and physical assessment required.
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Reiki Wednesdays 9:30 am
Reiki Wednesdays
Aug 7 @ 9:30 am – 12:30 pm
 
Tai chi – Integral 10:15 am
Tai chi – Integral @ Wellness Centre / Lou's House
Aug 7 @ 10:15 am – 11:45 am
Membership and physical assessment required.
Healthy cooking – Wednesdays 10:30 am
Healthy cooking – Wednesdays @ Wellness Centre / Lou's House
Aug 7 @ 10:30 am – 12:00 pm
Eating healthy isn’t complicated. Our volunteer chefs will show you how to prepare inexpensive, nutritious dishes that taste as good as they look.  Open to cancer survivors and their caregivers.  
Open art studio – Wednesdays 12:00 pm
Open art studio – Wednesdays @ Wellness Centre / Lou's House
Aug 7 @ 12:00 pm – 1:30 pm
Membership required. Open to cancer survivors and their caregivers.
So you think you can dance! 12:00 pm
So you think you can dance! @ Wellness Centre / Lou's House
Aug 7 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.
Gentle Yoga – Wednesdays 1:15 pm
Gentle Yoga – Wednesdays @ Wellness Centre / Lou's House
Aug 7 @ 1:15 pm – 2:15 pm
Membership and physical assessment required.
Relaxation, meditation and visualization – French 1:15 pm
Relaxation, meditation and visualization – French @ Wellness Centre / Lou's House
Aug 7 @ 1:15 pm – 2:30 pm
In French. Membership and registration required. Open to cancer survivors and their caregivers. Call 514 340-3616.
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Qi gong for health 10:30 am
Qi gong for health @ Wellness Centre / Lou's House
Aug 8 @ 10:30 am – 11:45 am
Membership and physical assessment required. Open to patients and caregivers.
Reiki Thursdays 10:30 am
Reiki Thursdays @ Wellness Centre / Lou's House
Aug 8 @ 10:30 am – 12:45 pm
Membership required. By appointment only. Please register at the reception desk or call 514 340-3616.
Gentle yoga – Thursdays 12:00 pm
Gentle yoga – Thursdays @ Wellness Centre / Lou's House
Aug 8 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.  
Pathway to relaxation 1:00 pm
Pathway to relaxation @ Wellness Centre / Lou's House
Aug 8 @ 1:00 pm – 2:15 pm
Membership and registration required. Open to cancer survivors and caregivers.
Zen toning 1:30 pm
Zen toning @ Wellness Centre
Aug 8 @ 1:30 pm – 2:30 pm
This class features strengthening exercises with a focus on good posture. Membership and physical assessment required.
Open art studio – Thursdays 2:00 pm
Open art studio – Thursdays @ Wellness Centre / Lou's House
Aug 8 @ 2:00 pm – 3:30 pm
Membership required. Open to cancer survivors and their caregivers.
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Healthy cooking – Mondays 10:30 am
Healthy cooking – Mondays @ Wellness Centre / Lou's House
Aug 12 @ 10:30 am – 12:00 pm
Eating healthy isn’t complicated. Our volunteer chefs will show you how to prepare inexpensive, nutritious dishes that taste as good as they look.  Open to cancer survivors and their caregivers.    
Reiki Mondays 10:30 am
Reiki Mondays @ Wellness Centre
Aug 12 @ 10:30 am – 3:00 pm
By appointment ONLY.
Zen toning 1:30 pm
Zen toning @ Wellness Centre
Aug 12 @ 1:30 pm – 2:30 pm
This class features strengthening exercises with a focus on good posture. Membership and physical assessment required.
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Gentle yoga – Tuesdays 10:00 am
Gentle yoga – Tuesdays @ Wellness Centre / Lou's House
Aug 13 @ 10:00 am – 11:00 am
Membership and physical assessment required.
Reiki – Tuesdays 10:30 am
Reiki – Tuesdays @ Wellness Centre / Lou's House
Aug 13 @ 10:30 am – 12:45 pm
Membership required. By appointment only. Please call 514 340-3616 or stop by the reception desk to register.  
Zumba 12:45 pm
Zumba
Aug 13 @ 12:45 pm – 1:45 pm
Zumba involves dance and aerobic movements performed to music. Wellness Centre membership and physical assessment required.
Dancing for Eva 2:00 pm
Dancing for Eva @ Wellness Centre / Lou's House
Aug 13 @ 2:00 pm – 3:00 pm
Membership and physical assessment required.
Intro to Permaculture workshop 2:30 pm
Intro to Permaculture workshop @ Wellness Centre
Aug 13 @ 2:30 pm – 4:00 pm
Join plant scientist and permaculture expert Christopher Wrobel, M.Sc., for this fascinating workshop. Open to Wellness Centre participants and the general public. Space is limited so register early: 514 340-3616.
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Reiki Wednesdays 9:30 am
Reiki Wednesdays
Aug 14 @ 9:30 am – 12:30 pm
 
Tai chi – Integral 10:15 am
Tai chi – Integral @ Wellness Centre / Lou's House
Aug 14 @ 10:15 am – 11:45 am
Membership and physical assessment required.
Healthy cooking – Wednesdays 10:30 am
Healthy cooking – Wednesdays @ Wellness Centre / Lou's House
Aug 14 @ 10:30 am – 12:00 pm
Eating healthy isn’t complicated. Our volunteer chefs will show you how to prepare inexpensive, nutritious dishes that taste as good as they look.  Open to cancer survivors and their caregivers.  
Open art studio – Wednesdays 12:00 pm
Open art studio – Wednesdays @ Wellness Centre / Lou's House
Aug 14 @ 12:00 pm – 1:30 pm
Membership required. Open to cancer survivors and their caregivers.
So you think you can dance! 12:00 pm
So you think you can dance! @ Wellness Centre / Lou's House
Aug 14 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.
Gentle Yoga – Wednesdays 1:15 pm
Gentle Yoga – Wednesdays @ Wellness Centre / Lou's House
Aug 14 @ 1:15 pm – 2:15 pm
Membership and physical assessment required.
Relaxation, meditation and visualization – French 1:15 pm
Relaxation, meditation and visualization – French @ Wellness Centre / Lou's House
Aug 14 @ 1:15 pm – 2:30 pm
In French. Membership and registration required. Open to cancer survivors and their caregivers. Call 514 340-3616.
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Qi gong for health 10:30 am
Qi gong for health @ Wellness Centre / Lou's House
Aug 15 @ 10:30 am – 11:45 am
Membership and physical assessment required. Open to patients and caregivers.
Reiki Thursdays 10:30 am
Reiki Thursdays @ Wellness Centre / Lou's House
Aug 15 @ 10:30 am – 12:45 pm
Membership required. By appointment only. Please register at the reception desk or call 514 340-3616.
Gentle yoga – Thursdays 12:00 pm
Gentle yoga – Thursdays @ Wellness Centre / Lou's House
Aug 15 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.  
Pathway to relaxation 1:00 pm
Pathway to relaxation @ Wellness Centre / Lou's House
Aug 15 @ 1:00 pm – 2:15 pm
Membership and registration required. Open to cancer survivors and caregivers.
Zen toning 1:30 pm
Zen toning @ Wellness Centre
Aug 15 @ 1:30 pm – 2:30 pm
This class features strengthening exercises with a focus on good posture. Membership and physical assessment required.
Open art studio – Thursdays 2:00 pm
Open art studio – Thursdays @ Wellness Centre / Lou's House
Aug 15 @ 2:00 pm – 3:30 pm
Membership required. Open to cancer survivors and their caregivers.
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Healthy cooking – Mondays 10:30 am
Healthy cooking – Mondays @ Wellness Centre / Lou's House
Aug 19 @ 10:30 am – 12:00 pm
Eating healthy isn’t complicated. Our volunteer chefs will show you how to prepare inexpensive, nutritious dishes that taste as good as they look.  Open to cancer survivors and their caregivers.    
Reiki Mondays 10:30 am
Reiki Mondays @ Wellness Centre
Aug 19 @ 10:30 am – 3:00 pm
By appointment ONLY.
Zen toning 1:30 pm
Zen toning @ Wellness Centre
Aug 19 @ 1:30 pm – 2:30 pm
This class features strengthening exercises with a focus on good posture. Membership and physical assessment required.
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Gentle yoga – Tuesdays 10:00 am
Gentle yoga – Tuesdays @ Wellness Centre / Lou's House
Aug 20 @ 10:00 am – 11:00 am
Membership and physical assessment required.
Jewelry 10:00 am
Jewelry @ Wellness Centre / Lou's House
Aug 20 @ 10:00 am – 12:00 pm
Jewelry-making workshops. Open to cancer survivors and caregivers. Membership and registration required.
Reiki – Tuesdays 10:30 am
Reiki – Tuesdays @ Wellness Centre / Lou's House
Aug 20 @ 10:30 am – 12:45 pm
Membership required. By appointment only. Please call 514 340-3616 or stop by the reception desk to register.  
Zumba 12:45 pm
Zumba
Aug 20 @ 12:45 pm – 1:45 pm
Zumba involves dance and aerobic movements performed to music. Wellness Centre membership and physical assessment required.
Dancing for Eva 2:00 pm
Dancing for Eva @ Wellness Centre / Lou's House
Aug 20 @ 2:00 pm – 3:00 pm
Membership and physical assessment required.
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Reiki Wednesdays 9:30 am
Reiki Wednesdays
Aug 21 @ 9:30 am – 12:30 pm
 
Tai chi – Integral 10:15 am
Tai chi – Integral @ Wellness Centre / Lou's House
Aug 21 @ 10:15 am – 11:45 am
Membership and physical assessment required.
Healthy cooking – Wednesdays 10:30 am
Healthy cooking – Wednesdays @ Wellness Centre / Lou's House
Aug 21 @ 10:30 am – 12:00 pm
Eating healthy isn’t complicated. Our volunteer chefs will show you how to prepare inexpensive, nutritious dishes that taste as good as they look.  Open to cancer survivors and their caregivers.  
Open art studio – Wednesdays 12:00 pm
Open art studio – Wednesdays @ Wellness Centre / Lou's House
Aug 21 @ 12:00 pm – 1:30 pm
Membership required. Open to cancer survivors and their caregivers.
So you think you can dance! 12:00 pm
So you think you can dance! @ Wellness Centre / Lou's House
Aug 21 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.
Gentle Yoga – Wednesdays 1:15 pm
Gentle Yoga – Wednesdays @ Wellness Centre / Lou's House
Aug 21 @ 1:15 pm – 2:15 pm
Membership and physical assessment required.
Relaxation, meditation and visualization – French 1:15 pm
Relaxation, meditation and visualization – French @ Wellness Centre / Lou's House
Aug 21 @ 1:15 pm – 2:30 pm
In French. Membership and registration required. Open to cancer survivors and their caregivers. Call 514 340-3616.
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Qi gong for health 10:30 am
Qi gong for health @ Wellness Centre / Lou's House
Aug 22 @ 10:30 am – 11:45 am
Membership and physical assessment required. Open to patients and caregivers.
Reiki Thursdays 10:30 am
Reiki Thursdays @ Wellness Centre / Lou's House
Aug 22 @ 10:30 am – 12:45 pm
Membership required. By appointment only. Please register at the reception desk or call 514 340-3616.
Gentle yoga – Thursdays 12:00 pm
Gentle yoga – Thursdays @ Wellness Centre / Lou's House
Aug 22 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.  
Pathway to relaxation 1:00 pm
Pathway to relaxation @ Wellness Centre / Lou's House
Aug 22 @ 1:00 pm – 2:15 pm
Membership and registration required. Open to cancer survivors and caregivers.
Zen toning 1:30 pm
Zen toning @ Wellness Centre
Aug 22 @ 1:30 pm – 2:30 pm
This class features strengthening exercises with a focus on good posture. Membership and physical assessment required.
Open art studio – Thursdays 2:00 pm
Open art studio – Thursdays @ Wellness Centre / Lou's House
Aug 22 @ 2:00 pm – 3:30 pm
Membership required. Open to cancer survivors and their caregivers.
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Healthy cooking – Mondays 10:30 am
Healthy cooking – Mondays @ Wellness Centre / Lou's House
Aug 26 @ 10:30 am – 12:00 pm
Eating healthy isn’t complicated. Our volunteer chefs will show you how to prepare inexpensive, nutritious dishes that taste as good as they look.  Open to cancer survivors and their caregivers.    
Reiki Mondays 10:30 am
Reiki Mondays @ Wellness Centre
Aug 26 @ 10:30 am – 3:00 pm
By appointment ONLY.
Zen toning 1:30 pm
Zen toning @ Wellness Centre
Aug 26 @ 1:30 pm – 2:30 pm
This class features strengthening exercises with a focus on good posture. Membership and physical assessment required.
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Gentle yoga – Tuesdays 10:00 am
Gentle yoga – Tuesdays @ Wellness Centre / Lou's House
Aug 27 @ 10:00 am – 11:00 am
Membership and physical assessment required.
Dancing for Eva 2:00 pm
Dancing for Eva @ Wellness Centre / Lou's House
Aug 27 @ 2:00 pm – 3:00 pm
Membership and physical assessment required.
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Reiki Wednesdays 9:30 am
Reiki Wednesdays
Aug 28 @ 9:30 am – 12:30 pm
 
Tai chi – Integral 10:15 am
Tai chi – Integral @ Wellness Centre / Lou's House
Aug 28 @ 10:15 am – 11:45 am
Membership and physical assessment required.
Healthy cooking – Wednesdays 10:30 am
Healthy cooking – Wednesdays @ Wellness Centre / Lou's House
Aug 28 @ 10:30 am – 12:00 pm
Eating healthy isn’t complicated. Our volunteer chefs will show you how to prepare inexpensive, nutritious dishes that taste as good as they look.  Open to cancer survivors and their caregivers.  
Open art studio – Wednesdays 12:00 pm
Open art studio – Wednesdays @ Wellness Centre / Lou's House
Aug 28 @ 12:00 pm – 1:30 pm
Membership required. Open to cancer survivors and their caregivers.
So you think you can dance! 12:00 pm
So you think you can dance! @ Wellness Centre / Lou's House
Aug 28 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.
Gentle Yoga – Wednesdays 1:15 pm
Gentle Yoga – Wednesdays @ Wellness Centre / Lou's House
Aug 28 @ 1:15 pm – 2:15 pm
Membership and physical assessment required.
Relaxation, meditation and visualization – French 1:15 pm
Relaxation, meditation and visualization – French @ Wellness Centre / Lou's House
Aug 28 @ 1:15 pm – 2:30 pm
In French. Membership and registration required. Open to cancer survivors and their caregivers. Call 514 340-3616.
How to make essential oils workshop 4:00 pm
How to make essential oils workshop @ Wellness Centre
Aug 28 @ 4:00 pm – 5:30 pm
Learn how to make essential oils using various herbs! Materials provided. Cost: $5 per participant per session. Space is limited to the first 16 people who register. Call 514 340-3616.
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Qi gong for health 10:30 am
Qi gong for health @ Wellness Centre / Lou's House
Aug 29 @ 10:30 am – 11:45 am
Membership and physical assessment required. Open to patients and caregivers.
Reiki Thursdays 10:30 am
Reiki Thursdays @ Wellness Centre / Lou's House
Aug 29 @ 10:30 am – 12:45 pm
Membership required. By appointment only. Please register at the reception desk or call 514 340-3616.
Gentle yoga – Thursdays 12:00 pm
Gentle yoga – Thursdays @ Wellness Centre / Lou's House
Aug 29 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.  
Pathway to relaxation 1:00 pm
Pathway to relaxation @ Wellness Centre / Lou's House
Aug 29 @ 1:00 pm – 2:15 pm
Membership and registration required. Open to cancer survivors and caregivers.
Zen toning 1:30 pm
Zen toning @ Wellness Centre
Aug 29 @ 1:30 pm – 2:30 pm
This class features strengthening exercises with a focus on good posture. Membership and physical assessment required.
Open art studio – Thursdays 2:00 pm
Open art studio – Thursdays @ Wellness Centre / Lou's House
Aug 29 @ 2:00 pm – 3:30 pm
Membership required. Open to cancer survivors and their caregivers.
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