Calendar

Sun Mon Tue Wed Thu Fri Sat
1
Reiki Mondays 10:30 am
Reiki Mondays @ Wellness Centre
Apr 1 @ 10:30 am – 3:00 pm
By appointment ONLY.
Zen toning 1:30 pm
Zen toning @ Wellness Centre
Apr 1 @ 1:30 pm – 2:30 pm
This class features strengthening exercises with a focus on good posture. Membership and physical assessment required.
Voices of Hope Choir 3:00 pm
Voices of Hope Choir @ Wellness Centre / Lou's House
Apr 1 @ 3:00 pm – 5:00 pm
Membership required. Open to cancer survivors, caregivers and volunteers.
2
Gentle yoga – Tuesdays 10:00 am
Gentle yoga – Tuesdays @ Wellness Centre / Lou's House
Apr 2 @ 10:00 am – 11:00 am
Membership and physical assessment required.
Reiki – Tuesdays 10:30 am
Reiki – Tuesdays @ Wellness Centre / Lou's House
Apr 2 @ 10:30 am – 12:45 pm
Membership required. By appointment only. Please call 514 340-3616 or stop by the reception desk to register.  
Zumba 12:45 pm
Zumba
Apr 2 @ 12:45 pm – 1:45 pm
Zumba involves dance and aerobic movements performed to music. Wellness Centre membership and physical assessment required.
Dancing for Eva 2:00 pm
Dancing for Eva @ Wellness Centre / Lou's House
Apr 2 @ 2:00 pm – 3:00 pm
Membership and physical assessment required.
3
Reiki Wednesdays 9:30 am
Reiki Wednesdays
Apr 3 @ 9:30 am – 12:30 pm
 
Healthy cooking – Wednesdays 10:30 am
Healthy cooking – Wednesdays @ Wellness Centre / Lou's House
Apr 3 @ 10:30 am – 12:00 pm
Eating healthy isn’t complicated. Our volunteer chefs will show you how to prepare inexpensive, nutritious dishes that taste as good as they look.  Open to cancer survivors and their caregivers.  
Open art studio – Wednesdays 12:00 pm
Open art studio – Wednesdays @ Wellness Centre / Lou's House
Apr 3 @ 12:00 pm – 1:30 pm
Membership required. Open to cancer survivors and their caregivers.
So you think you can dance! 12:00 pm
So you think you can dance! @ Wellness Centre / Lou's House
Apr 3 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.
Gentle Yoga – Wednesdays 1:15 pm
Gentle Yoga – Wednesdays @ Wellness Centre / Lou's House
Apr 3 @ 1:15 pm – 2:15 pm
Membership and physical assessment required.
Relaxation, meditation and visualization – French 1:15 pm
Relaxation, meditation and visualization – French @ Wellness Centre / Lou's House
Apr 3 @ 1:15 pm – 2:30 pm
In French. Membership and registration required. Open to cancer survivors and their caregivers. Call 514 340-3616.
4
Qi gong for health 10:30 am
Qi gong for health @ Wellness Centre / Lou's House
Apr 4 @ 10:30 am – 11:45 am
Membership and physical assessment required. Open to patients and caregivers.
Reiki Thursdays 10:30 am
Reiki Thursdays @ Wellness Centre / Lou's House
Apr 4 @ 10:30 am – 12:45 pm
Membership required. By appointment only. Please register at the reception desk or call 514 340-3616.
Gentle yoga – Thursdays 12:00 pm
Gentle yoga – Thursdays @ Wellness Centre / Lou's House
Apr 4 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.  
Zen toning 1:30 pm
Zen toning @ Wellness Centre
Apr 4 @ 1:30 pm – 2:30 pm
This class features strengthening exercises with a focus on good posture. Membership and physical assessment required.
Open art studio – Thursdays 2:00 pm
Open art studio – Thursdays @ Wellness Centre / Lou's House
Apr 4 @ 2:00 pm – 3:30 pm
Membership required. Open to cancer survivors and their caregivers.
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8
Healthy cooking – Mondays 10:30 am
Healthy cooking – Mondays @ Wellness Centre / Lou's House
Apr 8 @ 10:30 am – 12:00 pm
Eating healthy isn’t complicated. Our volunteer chefs will show you how to prepare inexpensive, nutritious dishes that taste as good as they look.  Open to cancer survivors and their caregivers.    
Reiki Mondays 10:30 am
Reiki Mondays @ Wellness Centre
Apr 8 @ 10:30 am – 3:00 pm
By appointment ONLY.
Zen toning 1:30 pm
Zen toning @ Wellness Centre
Apr 8 @ 1:30 pm – 2:30 pm
This class features strengthening exercises with a focus on good posture. Membership and physical assessment required.
Voices of Hope Choir 3:00 pm
Voices of Hope Choir @ Wellness Centre / Lou's House
Apr 8 @ 3:00 pm – 5:00 pm
Membership required. Open to cancer survivors, caregivers and volunteers.
9
Gentle yoga – Tuesdays 10:00 am
Gentle yoga – Tuesdays @ Wellness Centre / Lou's House
Apr 9 @ 10:00 am – 11:00 am
Membership and physical assessment required.
Jewelry 10:00 am
Jewelry @ Wellness Centre / Lou's House
Apr 9 @ 10:00 am – 12:00 pm
Jewelry-making workshops. Open to cancer survivors and caregivers. Membership and registration required.
Reiki – Tuesdays 10:30 am
Reiki – Tuesdays @ Wellness Centre / Lou's House
Apr 9 @ 10:30 am – 12:45 pm
Membership required. By appointment only. Please call 514 340-3616 or stop by the reception desk to register.  
Zumba 12:45 pm
Zumba
Apr 9 @ 12:45 pm – 1:45 pm
Zumba involves dance and aerobic movements performed to music. Wellness Centre membership and physical assessment required.
Knitting for comfort 1:00 pm
Knitting for comfort @ Wellness Centre
Apr 9 @ 1:00 pm – 3:00 pm
If you enjoy knitting or crochet, join our knitting club, call 514 340-3616.  
Dancing for Eva 2:00 pm
Dancing for Eva @ Wellness Centre / Lou's House
Apr 9 @ 2:00 pm – 3:00 pm
Membership and physical assessment required.
10
Reiki Wednesdays 9:30 am
Reiki Wednesdays
Apr 10 @ 9:30 am – 12:30 pm
 
Tai chi – Integral 10:15 am
Tai chi – Integral @ Wellness Centre / Lou's House
Apr 10 @ 10:15 am – 11:45 am
Membership and physical assessment required.
Healthy cooking – Wednesdays 10:30 am
Healthy cooking – Wednesdays @ Wellness Centre / Lou's House
Apr 10 @ 10:30 am – 12:00 pm
Eating healthy isn’t complicated. Our volunteer chefs will show you how to prepare inexpensive, nutritious dishes that taste as good as they look.  Open to cancer survivors and their caregivers.  
Open art studio – Wednesdays 12:00 pm
Open art studio – Wednesdays @ Wellness Centre / Lou's House
Apr 10 @ 12:00 pm – 1:30 pm
Membership required. Open to cancer survivors and their caregivers.
So you think you can dance! 12:00 pm
So you think you can dance! @ Wellness Centre / Lou's House
Apr 10 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.
Gentle Yoga – Wednesdays 1:15 pm
Gentle Yoga – Wednesdays @ Wellness Centre / Lou's House
Apr 10 @ 1:15 pm – 2:15 pm
Membership and physical assessment required.
Relaxation, meditation and visualization – French 1:15 pm
Relaxation, meditation and visualization – French @ Wellness Centre / Lou's House
Apr 10 @ 1:15 pm – 2:30 pm
In French. Membership and registration required. Open to cancer survivors and their caregivers. Call 514 340-3616.
11
Qi gong for health 10:30 am
Qi gong for health @ Wellness Centre / Lou's House
Apr 11 @ 10:30 am – 11:45 am
Membership and physical assessment required. Open to patients and caregivers.
Reiki Thursdays 10:30 am
Reiki Thursdays @ Wellness Centre / Lou's House
Apr 11 @ 10:30 am – 12:45 pm
Membership required. By appointment only. Please register at the reception desk or call 514 340-3616.
Gentle yoga – Thursdays 12:00 pm
Gentle yoga – Thursdays @ Wellness Centre / Lou's House
Apr 11 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.  
Zen toning 1:30 pm
Zen toning @ Wellness Centre
Apr 11 @ 1:30 pm – 2:30 pm
This class features strengthening exercises with a focus on good posture. Membership and physical assessment required.
Open art studio – Thursdays 2:00 pm
Open art studio – Thursdays @ Wellness Centre / Lou's House
Apr 11 @ 2:00 pm – 3:30 pm
Membership required. Open to cancer survivors and their caregivers.
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13
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15
Gentle Qi gong 10:15 am
Gentle Qi gong @ Wellness Centre / Lou's House
Apr 15 @ 10:15 am – 11:30 am
Membership and physical assessment required. Open to cancer survivors and their caregivers.  
Reiki Mondays 10:30 am
Reiki Mondays @ Wellness Centre
Apr 15 @ 10:30 am – 3:00 pm
By appointment ONLY.
Zen toning 1:30 pm
Zen toning @ Wellness Centre
Apr 15 @ 1:30 pm – 2:30 pm
This class features strengthening exercises with a focus on good posture. Membership and physical assessment required.
Voices of Hope Choir 3:00 pm
Voices of Hope Choir @ Wellness Centre / Lou's House
Apr 15 @ 3:00 pm – 5:00 pm
Membership required. Open to cancer survivors, caregivers and volunteers.
16
Gentle yoga – Tuesdays 10:00 am
Gentle yoga – Tuesdays @ Wellness Centre / Lou's House
Apr 16 @ 10:00 am – 11:00 am
Membership and physical assessment required.
Zumba 12:45 pm
Zumba
Apr 16 @ 12:45 pm – 1:45 pm
Zumba involves dance and aerobic movements performed to music. Wellness Centre membership and physical assessment required.
Dancing for Eva 2:00 pm
Dancing for Eva @ Wellness Centre / Lou's House
Apr 16 @ 2:00 pm – 3:00 pm
Membership and physical assessment required.
17
Reiki Wednesdays 9:30 am
Reiki Wednesdays
Apr 17 @ 9:30 am – 12:30 pm
 
Tai chi – Integral 10:15 am
Tai chi – Integral @ Wellness Centre / Lou's House
Apr 17 @ 10:15 am – 11:45 am
Membership and physical assessment required.
Art and conversation – Wednesday 12:00 pm
Art and conversation – Wednesday @ Wellness Centre
Apr 17 @ 12:00 pm – 1:30 pm
Join us as well known artists discuss the creative process and their careers in art. April 17: Shazia Ahmed June 19: Elizabeth Knox, photographer.
So you think you can dance! 12:00 pm
So you think you can dance! @ Wellness Centre / Lou's House
Apr 17 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.
Gentle Yoga – Wednesdays 1:15 pm
Gentle Yoga – Wednesdays @ Wellness Centre / Lou's House
Apr 17 @ 1:15 pm – 2:15 pm
Membership and physical assessment required.
Relaxation, meditation and visualization – French 1:15 pm
Relaxation, meditation and visualization – French @ Wellness Centre / Lou's House
Apr 17 @ 1:15 pm – 2:30 pm
In French. Membership and registration required. Open to cancer survivors and their caregivers. Call 514 340-3616.
18
Qi gong for health 10:30 am
Qi gong for health @ Wellness Centre / Lou's House
Apr 18 @ 10:30 am – 11:45 am
Membership and physical assessment required. Open to patients and caregivers.
Gentle yoga – Thursdays 12:00 pm
Gentle yoga – Thursdays @ Wellness Centre / Lou's House
Apr 18 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.  
Zen toning 1:30 pm
Zen toning @ Wellness Centre
Apr 18 @ 1:30 pm – 2:30 pm
This class features strengthening exercises with a focus on good posture. Membership and physical assessment required.
Open art studio – Thursdays 2:00 pm
Open art studio – Thursdays @ Wellness Centre / Lou's House
Apr 18 @ 2:00 pm – 3:30 pm
Membership required. Open to cancer survivors and their caregivers.
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20
21
22
23
Gentle yoga – Tuesdays 10:00 am
Gentle yoga – Tuesdays @ Wellness Centre / Lou's House
Apr 23 @ 10:00 am – 11:00 am
Membership and physical assessment required.
Jewelry 10:00 am
Jewelry @ Wellness Centre / Lou's House
Apr 23 @ 10:00 am – 12:00 pm
Jewelry-making workshops. Open to cancer survivors and caregivers. Membership and registration required.
Knitting for comfort 1:00 pm
Knitting for comfort @ Wellness Centre
Apr 23 @ 1:00 pm – 3:00 pm
If you enjoy knitting or crochet, join our knitting club, call 514 340-3616.  
Dancing for Eva 2:00 pm
Dancing for Eva @ Wellness Centre / Lou's House
Apr 23 @ 2:00 pm – 3:00 pm
Membership and physical assessment required.
24
Reiki Wednesdays 9:30 am
Reiki Wednesdays
Apr 24 @ 9:30 am – 12:30 pm
 
Tai chi – Integral 10:15 am
Tai chi – Integral @ Wellness Centre / Lou's House
Apr 24 @ 10:15 am – 11:45 am
Membership and physical assessment required.
Open art studio – Wednesdays 12:00 pm
Open art studio – Wednesdays @ Wellness Centre / Lou's House
Apr 24 @ 12:00 pm – 1:30 pm
Membership required. Open to cancer survivors and their caregivers.
So you think you can dance! 12:00 pm
So you think you can dance! @ Wellness Centre / Lou's House
Apr 24 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.
Gentle Yoga – Wednesdays 1:15 pm
Gentle Yoga – Wednesdays @ Wellness Centre / Lou's House
Apr 24 @ 1:15 pm – 2:15 pm
Membership and physical assessment required.
Relaxation, meditation and visualization – French 1:15 pm
Relaxation, meditation and visualization – French @ Wellness Centre / Lou's House
Apr 24 @ 1:15 pm – 2:30 pm
In French. Membership and registration required. Open to cancer survivors and their caregivers. Call 514 340-3616.
25
Qi gong for health 10:30 am
Qi gong for health @ Wellness Centre / Lou's House
Apr 25 @ 10:30 am – 11:45 am
Membership and physical assessment required. Open to patients and caregivers.
Gentle yoga – Thursdays 12:00 pm
Gentle yoga – Thursdays @ Wellness Centre / Lou's House
Apr 25 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.  
Zen toning 1:30 pm
Zen toning @ Wellness Centre
Apr 25 @ 1:30 pm – 2:30 pm
This class features strengthening exercises with a focus on good posture. Membership and physical assessment required.
Open art studio – Thursdays 2:00 pm
Open art studio – Thursdays @ Wellness Centre / Lou's House
Apr 25 @ 2:00 pm – 3:30 pm
Membership required. Open to cancer survivors and their caregivers.
26
27
28
29
Gentle Qi gong 10:15 am
Gentle Qi gong @ Wellness Centre / Lou's House
Apr 29 @ 10:15 am – 11:30 am
Membership and physical assessment required. Open to cancer survivors and their caregivers.  
Healthy cooking – Mondays 10:30 am
Healthy cooking – Mondays @ Wellness Centre / Lou's House
Apr 29 @ 10:30 am – 12:00 pm
Eating healthy isn’t complicated. Our volunteer chefs will show you how to prepare inexpensive, nutritious dishes that taste as good as they look.  Open to cancer survivors and their caregivers.    
Reiki Mondays 10:30 am
Reiki Mondays @ Wellness Centre
Apr 29 @ 10:30 am – 3:00 pm
By appointment ONLY.
Zen toning 1:30 pm
Zen toning @ Wellness Centre
Apr 29 @ 1:30 pm – 2:30 pm
This class features strengthening exercises with a focus on good posture. Membership and physical assessment required.
Voices of Hope Choir 3:00 pm
Voices of Hope Choir @ Wellness Centre / Lou's House
Apr 29 @ 3:00 pm – 5:00 pm
Membership required. Open to cancer survivors, caregivers and volunteers.
30
Gentle yoga – Tuesdays 10:00 am
Gentle yoga – Tuesdays @ Wellness Centre / Lou's House
Apr 30 @ 10:00 am – 11:00 am
Membership and physical assessment required.
Reiki – Tuesdays 10:30 am
Reiki – Tuesdays @ Wellness Centre / Lou's House
Apr 30 @ 10:30 am – 12:45 pm
Membership required. By appointment only. Please call 514 340-3616 or stop by the reception desk to register.  
Zumba 12:45 pm
Zumba
Apr 30 @ 12:45 pm – 1:45 pm
Zumba involves dance and aerobic movements performed to music. Wellness Centre membership and physical assessment required.
Dancing for Eva 2:00 pm
Dancing for Eva @ Wellness Centre / Lou's House
Apr 30 @ 2:00 pm – 3:00 pm
Membership and physical assessment required.