Sun | Mon | Tue | Wed | Thu | Fri | Sat |
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Healthy cooking – in person (Bilingual)
10:30 am
Healthy cooking – in person (Bilingual)
@ Hope & Cope Cancer Wellness Centre
Mar 4 @ 10:30 am – 12:00 pm
Healthy cooking – in person – bilingual Open to cancer survivors and their caregivers. Eating healthy isn’t complicated. Our volunteer chefs Marianne and Andrée will show you how to prepare inexpensive, nutritious dishes that taste[...]
Gentle Workout with Anh Thy – in person (Bilingual)
1:00 pm
Gentle Workout with Anh Thy – in person (Bilingual)
@ Hope & Cope Cancer Wellness Centre
Mar 4 @ 1:00 pm – 2:00 pm
Gentle workout with Anh Thy – in person – Bilingual Open to Cancer Survivors. Enjoy these easy bodyweight exercises to strengthen your muscles. Please call 514-340-3616 for registration. Physical Activities* *DISCLAIMER: For your safety, BEFORE[...]
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Morning Mobility – in person (Bilingual)
10:00 am
Morning Mobility – in person (Bilingual)
@ Hope & Cope Cancer Wellness Centre
Mar 5 @ 10:00 am – 10:45 am
Morning Mobility – in person – Bilingual Open to cancer survivors Over the course of your cancer journey, you might feel tight and stiff as a result of your surgery, treatment, or general physical inactivity.[...]
Chair Workout – online (in English)
1:00 pm
Chair Workout – online (in English)
@ Hope & Cope online
Mar 5 @ 1:00 pm – 2:00 pm
Chair workout – online – in English Open to cancer survivors The goals of this class are to help you improve core stability, posture & balance. This full body workout focuses on posture, strength, breathing,[...]
Men’s Club – in-person
4:00 pm
Men’s Club – in-person
@ Hope & Cope Cancer Wellness Centre
Mar 5 @ 4:00 pm – 5:30 pm
Men’s Club – in person – Bilingual Open to cancer survivors and caregivers This group offers a safe, secure space where men coping with a cancer diagnosis can confide in each other, learn and connect[...]
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Tai Chi – in person
10:00 am
Tai Chi – in person
@ Hope & Cope Cancer Wellness Centre
Mar 6 @ 10:00 am – 11:15 am
Tai Chi – in person – Bilingual Open to cancer survivors This ancient martial art form engages the body and mind using movement, mediation and breathing to improve health and well-being. It increases strength, improves[...]
Open Art Studio – online
12:00 pm
Open Art Studio – online
@ Hope & Cope online
Mar 6 @ 12:00 pm – 1:30 pm
Open Art Studio – online – Bilingual Free sessions for cancer survivors and caregivers. Take this opportunity to explore your creative side, while connecting with other cancer survivors. Learn different artistic techniques in a fun[...]
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Mourning Walk
10:00 am
Mourning Walk
@ Smith House, Mount-Royal Park
Mar 7 @ 10:00 am – 11:30 am
Mourning Walk – in person – Bilingual Open to people who are grieving Weekly walks in peaceful surroundings with others who are grieving the loss of a loved one due to cancer. Start time is[...]
Qi Gong – In-person (in English)
10:00 am
Qi Gong – In-person (in English)
@ Hope & Cope Cancer Wellness Centre
Mar 7 @ 10:00 am – 11:15 am
Qi Gong – In-person – in English Open to cancer survivors This gentle form of Chinese exercise is designed to balance the flow of energy. Each person performs, at his or her own pace, gentle[...]
Stronger Together, Patient Support Group – hybrid (in English)
12:00 pm
Stronger Together, Patient Support Group – hybrid (in English)
@ Hope & Cope Cancer Wellness Centre
Mar 7 @ 12:00 pm – 1:30 pm
Stronger Together, Patient Support Group – hybrid (in person and online) – in English Open to cancer survivors only. Former name of the group was Cancer Connects. An open-ended, regular support group for survivors to[...]
Group Reiki – online
1:00 pm
Group Reiki – online
@ Hope & Cope online
Mar 7 @ 1:00 pm – 2:30 pm
Group Reiki – online – BilingualOpen to survivors, caregivers Reiki is a Japanese method of channeling energy that can help achieve peace of mind and physical well-being. Two Reiki masters will lead this workshop that[...]
Mourning Café Support Group – online
5:30 pm
Mourning Café Support Group – online
@ Hope & Cope online
Mar 7 @ 5:30 pm – 7:00 pm
Mourning Café Support Group – online – Bilingual Free session, open to those who have recently experienced a loss to cancer. This group is for anyone who has recently lost a loved one to cancer.[...]
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Feel-Good Yoga – online
10:30 am
Feel-Good Yoga – online
@ Hope & Cope online
Mar 8 @ 10:30 am – 11:45 am
Feel Good Yoga – online – Bilingual Open to cancer survivors The practice of this form of exercise aims to achieve a state of peace and relaxation. The class emphasizes gentle movement, breathing techniques and[...]
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Gentle Workout with Anh Thy – in person (Bilingual)
1:00 pm
Gentle Workout with Anh Thy – in person (Bilingual)
@ Hope & Cope Cancer Wellness Centre
Mar 11 @ 1:00 pm – 2:00 pm
Gentle workout with Anh Thy – in person – Bilingual Open to Cancer Survivors. Enjoy these easy bodyweight exercises to strengthen your muscles. Please call 514-340-3616 for registration. Physical Activities* *DISCLAIMER: For your safety, BEFORE[...]
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Morning Mobility – in person (Bilingual)
10:00 am
Morning Mobility – in person (Bilingual)
@ Hope & Cope Cancer Wellness Centre
Mar 12 @ 10:00 am – 10:45 am
Morning Mobility – in person – Bilingual Open to cancer survivors Over the course of your cancer journey, you might feel tight and stiff as a result of your surgery, treatment, or general physical inactivity.[...]
Plus forts ensemble – Groupe de soutien patients – hybride (en français)
12:00 pm
Plus forts ensemble – Groupe de soutien patients – hybride (en français)
@ Hope & Cope Cancer Wellness Centre
Mar 12 @ 12:00 pm – 1:30 pm
Plus forts ensemble – patient support group – hybrid (in person and online) – in French Groupe de soutien ouvert, réservé aux survivants du cancer, se réunit deux fois par mois le mardi à midi.[...]
Chair Workout – online (in English)
1:00 pm
Chair Workout – online (in English)
@ Hope & Cope online
Mar 12 @ 1:00 pm – 2:00 pm
Chair workout – online – in English Open to cancer survivors The goals of this class are to help you improve core stability, posture & balance. This full body workout focuses on posture, strength, breathing,[...]
Relaxation – online (in English )
2:00 pm
Relaxation – online (in English )
@ Hope & Cope online
Mar 12 @ 2:00 pm – 3:00 pm
Relaxation – Online – in English Open to cancer survivors and caregivers. Learn techniques that can bring about an improvement in your quality of life and decrease your anxiety level. On-line registration required with the[...]
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Tai Chi – in person
10:00 am
Tai Chi – in person
@ Hope & Cope Cancer Wellness Centre
Mar 13 @ 10:00 am – 11:15 am
Tai Chi – in person – Bilingual Open to cancer survivors This ancient martial art form engages the body and mind using movement, mediation and breathing to improve health and well-being. It increases strength, improves[...]
Newly Diagnosed Breast Cancer Support Group – hybrid (in English)
1:00 pm
Newly Diagnosed Breast Cancer Support Group – hybrid (in English)
@ Hope & Cope Cancer Wellness Centre
Mar 13 @ 1:00 pm – 2:30 pm
Newly Diagnosed Breast Cancer Support Group – hybrid (in person and online) – in English Open to cancer survivors only This support group is for women who have been recently diagnosed (within the past 4[...]
Voices of Hope Choir – in person
1:30 pm
Voices of Hope Choir – in person
@ Hope & Cope Cancer Wellness Centre
Mar 13 @ 1:30 pm – 3:00 pm
Voices of choir – in person – Bilingual Open to cancer survivors, caregivers and volunteers Discover your voice and share your love of singing with other cancer survivors! No audition, no previous experience necessary. Please[...]
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Mourning Walk
10:00 am
Mourning Walk
@ Smith House, Mount-Royal Park
Mar 14 @ 10:00 am – 11:30 am
Mourning Walk – in person – Bilingual Open to people who are grieving Weekly walks in peaceful surroundings with others who are grieving the loss of a loved one due to cancer. Start time is[...]
Qi Gong – In-person (in English)
10:00 am
Qi Gong – In-person (in English)
@ Hope & Cope Cancer Wellness Centre
Mar 14 @ 10:00 am – 11:15 am
Qi Gong – In-person – in English Open to cancer survivors This gentle form of Chinese exercise is designed to balance the flow of energy. Each person performs, at his or her own pace, gentle[...]
Caring for Caregivers – hybrid (in English)
12:00 pm
Caring for Caregivers – hybrid (in English)
@ Hope & Cope Cancer Wellness Centre
Mar 14 @ 12:00 pm – 1:30 pm
Caring for Caregivers – Hybrid (in person and online) – In English Open to Caregivers This support group is a safe space where you can share the challenges that come with giving care and support[...]
Group Reiki – online
1:00 pm
Group Reiki – online
@ Hope & Cope online
Mar 14 @ 1:00 pm – 2:30 pm
Group Reiki – online – BilingualOpen to survivors, caregivers Reiki is a Japanese method of channeling energy that can help achieve peace of mind and physical well-being. Two Reiki masters will lead this workshop that[...]
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Feel-Good Yoga – online
10:30 am
Feel-Good Yoga – online
@ Hope & Cope online
Mar 15 @ 10:30 am – 11:45 am
Feel Good Yoga – online – Bilingual Open to cancer survivors The practice of this form of exercise aims to achieve a state of peace and relaxation. The class emphasizes gentle movement, breathing techniques and[...]
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Healthy cooking – in person (Bilingual)
10:30 am
Healthy cooking – in person (Bilingual)
@ Hope & Cope Cancer Wellness Centre
Mar 18 @ 10:30 am – 12:00 pm
Healthy cooking – in person – bilingual Open to cancer survivors and their caregivers. Eating healthy isn’t complicated. Our volunteer chefs Marianne and Andrée will show you how to prepare inexpensive, nutritious dishes that taste[...]
Gentle Workout with Anh Thy – in person (Bilingual)
1:00 pm
Gentle Workout with Anh Thy – in person (Bilingual)
@ Hope & Cope Cancer Wellness Centre
Mar 18 @ 1:00 pm – 2:00 pm
Gentle workout with Anh Thy – in person – Bilingual Open to Cancer Survivors. Enjoy these easy bodyweight exercises to strengthen your muscles. Please call 514-340-3616 for registration. Physical Activities* *DISCLAIMER: For your safety, BEFORE[...]
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Morning Mobility – in person (Bilingual)
10:00 am
Morning Mobility – in person (Bilingual)
@ Hope & Cope Cancer Wellness Centre
Mar 19 @ 10:00 am – 10:45 am
Morning Mobility – in person – Bilingual Open to cancer survivors Over the course of your cancer journey, you might feel tight and stiff as a result of your surgery, treatment, or general physical inactivity.[...]
Chair Workout – online (in English)
1:00 pm
Chair Workout – online (in English)
@ Hope & Cope online
Mar 19 @ 1:00 pm – 2:00 pm
Chair workout – online – in English Open to cancer survivors The goals of this class are to help you improve core stability, posture & balance. This full body workout focuses on posture, strength, breathing,[...]
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Tai Chi – in person
10:00 am
Tai Chi – in person
@ Hope & Cope Cancer Wellness Centre
Mar 20 @ 10:00 am – 11:15 am
Tai Chi – in person – Bilingual Open to cancer survivors This ancient martial art form engages the body and mind using movement, mediation and breathing to improve health and well-being. It increases strength, improves[...]
Open Art Studio – in person
12:00 pm
Open Art Studio – in person
@ Hope & Cope Cancer Wellness Centre
Mar 20 @ 12:00 pm – 1:30 pm
Open art Studio – In person – Bilingual Open to cancer survivors Take this opportunity to explore your creative side, while connecting with other cancer survivors. Learn different artistic techniques in a fun relaxed atmosphere.[...]
Voices of Hope Choir – in person
1:30 pm
Voices of Hope Choir – in person
@ Hope & Cope Cancer Wellness Centre
Mar 20 @ 1:30 pm – 3:00 pm
Voices of choir – in person – Bilingual Open to cancer survivors, caregivers and volunteers Discover your voice and share your love of singing with other cancer survivors! No audition, no previous experience necessary. Please[...]
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Mourning Walk
10:00 am
Mourning Walk
@ Smith House, Mount-Royal Park
Mar 21 @ 10:00 am – 11:30 am
Mourning Walk – in person – Bilingual Open to people who are grieving Weekly walks in peaceful surroundings with others who are grieving the loss of a loved one due to cancer. Start time is[...]
Stronger Together, Patient Support Group – hybrid (in English)
12:00 pm
Stronger Together, Patient Support Group – hybrid (in English)
@ Hope & Cope Cancer Wellness Centre
Mar 21 @ 12:00 pm – 1:30 pm
Stronger Together, Patient Support Group – hybrid (in person and online) – in English Open to cancer survivors only. Former name of the group was Cancer Connects. An open-ended, regular support group for survivors to[...]
Group Reiki – online
1:00 pm
Group Reiki – online
@ Hope & Cope online
Mar 21 @ 1:00 pm – 2:30 pm
Group Reiki – online – BilingualOpen to survivors, caregivers Reiki is a Japanese method of channeling energy that can help achieve peace of mind and physical well-being. Two Reiki masters will lead this workshop that[...]
Mourning Café Support Group – online
5:30 pm
Mourning Café Support Group – online
@ Hope & Cope online
Mar 21 @ 5:30 pm – 7:00 pm
Mourning Café Support Group – online – Bilingual Free session, open to those who have recently experienced a loss to cancer. This group is for anyone who has recently lost a loved one to cancer.[...]
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Feel-Good Yoga – online
10:30 am
Feel-Good Yoga – online
@ Hope & Cope online
Mar 22 @ 10:30 am – 11:45 am
Feel Good Yoga – online – Bilingual Open to cancer survivors The practice of this form of exercise aims to achieve a state of peace and relaxation. The class emphasizes gentle movement, breathing techniques and[...]
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Gentle Workout with Anh Thy – in person (Bilingual)
1:00 pm
Gentle Workout with Anh Thy – in person (Bilingual)
@ Hope & Cope Cancer Wellness Centre
Mar 25 @ 1:00 pm – 2:00 pm
Gentle workout with Anh Thy – in person – Bilingual Open to Cancer Survivors. Enjoy these easy bodyweight exercises to strengthen your muscles. Please call 514-340-3616 for registration. Physical Activities* *DISCLAIMER: For your safety, BEFORE[...]
Webinar: Ask the Oncology Dietitian – online (in English)
1:30 pm
Webinar: Ask the Oncology Dietitian – online (in English)
@ Hope & Cope online
Mar 25 @ 1:30 pm – 3:00 pm
Webinar: Ask the oncology dietitian – online – in English Open to cancer survivors and caregivers. March is Nutrition month. Meet Oncology Dietitian Lindsay Fazekas. This is a wonderful opportunity to bring your concerns about[...]
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Morning Mobility – in person (Bilingual)
10:00 am
Morning Mobility – in person (Bilingual)
@ Hope & Cope Cancer Wellness Centre
Mar 26 @ 10:00 am – 10:45 am
Morning Mobility – in person – Bilingual Open to cancer survivors Over the course of your cancer journey, you might feel tight and stiff as a result of your surgery, treatment, or general physical inactivity.[...]
Plus forts ensemble – Groupe de soutien patients – hybride (en français)
12:00 pm
Plus forts ensemble – Groupe de soutien patients – hybride (en français)
@ Hope & Cope Cancer Wellness Centre
Mar 26 @ 12:00 pm – 1:30 pm
Plus forts ensemble – patient support group – hybrid (in person and online) – in French Groupe de soutien ouvert, réservé aux survivants du cancer, se réunit deux fois par mois le mardi à midi.[...]
Chair Workout – online (in English)
1:00 pm
Chair Workout – online (in English)
@ Hope & Cope online
Mar 26 @ 1:00 pm – 2:00 pm
Chair workout – online – in English Open to cancer survivors The goals of this class are to help you improve core stability, posture & balance. This full body workout focuses on posture, strength, breathing,[...]
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Tai Chi – in person
10:00 am
Tai Chi – in person
@ Hope & Cope Cancer Wellness Centre
Mar 27 @ 10:00 am – 11:15 am
Tai Chi – in person – Bilingual Open to cancer survivors This ancient martial art form engages the body and mind using movement, mediation and breathing to improve health and well-being. It increases strength, improves[...]
Newly Diagnosed Breast Cancer Support Group – hybrid (in English)
1:00 pm
Newly Diagnosed Breast Cancer Support Group – hybrid (in English)
@ Hope & Cope Cancer Wellness Centre
Mar 27 @ 1:00 pm – 2:30 pm
Newly Diagnosed Breast Cancer Support Group – hybrid (in person and online) – in English Open to cancer survivors only This support group is for women who have been recently diagnosed (within the past 4[...]
Voices of Hope Choir – in person
1:30 pm
Voices of Hope Choir – in person
@ Hope & Cope Cancer Wellness Centre
Mar 27 @ 1:30 pm – 3:00 pm
Voices of choir – in person – Bilingual Open to cancer survivors, caregivers and volunteers Discover your voice and share your love of singing with other cancer survivors! No audition, no previous experience necessary. Please[...]
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Mourning Walk
10:00 am
Mourning Walk
@ Smith House, Mount-Royal Park
Mar 28 @ 10:00 am – 11:30 am
Mourning Walk – in person – Bilingual Open to people who are grieving Weekly walks in peaceful surroundings with others who are grieving the loss of a loved one due to cancer. Start time is[...]
Qi Gong – In-person (in English)
10:00 am
Qi Gong – In-person (in English)
@ Hope & Cope Cancer Wellness Centre
Mar 28 @ 10:00 am – 11:15 am
Qi Gong – In-person – in English Open to cancer survivors This gentle form of Chinese exercise is designed to balance the flow of energy. Each person performs, at his or her own pace, gentle[...]
Un espace pour les proches – hybride (en français)
12:00 pm
Un espace pour les proches – hybride (en français)
@ Hope & Cope Cancer Wellness Centre
Mar 28 @ 12:00 pm – 1:30 pm
Un espace pour les proches – hybride (en personne et en ligne) – en français Ouvert aux proches. Ce groupe de soutien est un espace protégé où vous pouvez partager les défis associés aux soins[...]
Group Reiki – online
1:00 pm
Group Reiki – online
@ Hope & Cope online
Mar 28 @ 1:00 pm – 2:30 pm
Group Reiki – online – BilingualOpen to survivors, caregivers Reiki is a Japanese method of channeling energy that can help achieve peace of mind and physical well-being. Two Reiki masters will lead this workshop that[...]
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Good Friday
Good Friday
@ Hope & Cope
Mar 29 all-day
Hope & Cope is closed for Good Friday on March 29, 2024 Happy Easter!
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