Calendar

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Gentle Qi gong 10:15 am
Gentle Qi gong @ Wellness Centre / Lou's House
Dec 2 @ 10:15 am – 11:30 am
Membership and physical assessment required. Open to cancer survivors and their caregivers.  
Healthy cooking – Mondays 10:30 am
Healthy cooking – Mondays @ Wellness Centre / Lou's House
Dec 2 @ 10:30 am – 12:00 pm
Eating healthy isn’t complicated. Our volunteer chefs will show you how to prepare inexpensive, nutritious dishes that taste as good as they look.  Open to cancer survivors and their caregivers.    
Reiki Mondays 10:30 am
Reiki Mondays @ Wellness Centre
Dec 2 @ 10:30 am – 3:00 pm
By appointment ONLY.
Zen toning 1:30 pm
Zen toning @ Wellness Centre
Dec 2 @ 1:30 pm – 2:30 pm
This class features strengthening exercises with a focus on good posture. Membership and physical assessment required.
Voices of Hope Choir 3:00 pm
Voices of Hope Choir @ Wellness Centre / Lou's House
Dec 2 @ 3:00 pm – 5:00 pm
Membership required. Open to cancer survivors, caregivers and volunteers.
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Back to work: human resources and employment issues 10:00 am
Back to work: human resources and employment issues @ Centre de bien-être
Dec 3 @ 10:00 am – 11:30 am
Join Human Resources specialist Mei-Lin Yee to learn more about your rights and what to expect when you go back to work after illness.                       [...]
Gentle yoga – Tuesdays 10:00 am
Gentle yoga – Tuesdays @ Wellness Centre / Lou's House
Dec 3 @ 10:00 am – 11:00 am
Membership and physical assessment required.
Reiki – Tuesdays 10:30 am
Reiki – Tuesdays @ Wellness Centre / Lou's House
Dec 3 @ 10:30 am – 12:45 pm
Membership required. By appointment only. Please call 514 340-3616 or stop by the reception desk to register.  
Zumba 12:45 pm
Zumba
Dec 3 @ 12:45 pm – 1:45 pm
Zumba involves dance and aerobic movements performed to music. Wellness Centre membership and physical assessment required.
Dancing for Eva 2:00 pm
Dancing for Eva @ Wellness Centre / Lou's House
Dec 3 @ 2:00 pm – 3:00 pm
Membership and physical assessment required.
CancerFightClub Bros Club (18-39) 7:00 pm
CancerFightClub Bros Club (18-39)
Dec 3 @ 7:00 pm
The Bros Club meets monthly for different activities at various locations in and around Montreal. The Club is open to young men (ages 18-39) with cancer.      
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Reiki Wednesdays 9:30 am
Reiki Wednesdays
Dec 4 @ 9:30 am – 12:30 pm
 
Tai chi – Integral 10:15 am
Tai chi – Integral @ Wellness Centre / Lou's House
Dec 4 @ 10:15 am – 11:45 am
Membership and physical assessment required.
Healthy cooking – Wednesdays 10:30 am
Healthy cooking – Wednesdays @ Wellness Centre / Lou's House
Dec 4 @ 10:30 am – 12:00 pm
Eating healthy isn’t complicated. Our volunteer chefs will show you how to prepare inexpensive, nutritious dishes that taste as good as they look.  Open to cancer survivors and their caregivers.  
Open art studio – Wednesdays 12:00 pm
Open art studio – Wednesdays @ Wellness Centre / Lou's House
Dec 4 @ 12:00 pm – 1:30 pm
Membership required. Open to cancer survivors and their caregivers.
So you think you can dance! 12:00 pm
So you think you can dance! @ Wellness Centre / Lou's House
Dec 4 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.
Gentle Yoga – Wednesdays 1:15 pm
Gentle Yoga – Wednesdays @ Wellness Centre / Lou's House
Dec 4 @ 1:15 pm – 2:15 pm
Membership and physical assessment required.
Relaxation, meditation and visualization – French 1:15 pm
Relaxation, meditation and visualization – French @ Wellness Centre / Lou's House
Dec 4 @ 1:15 pm – 2:30 pm
In French. Membership and registration required. Open to cancer survivors and their caregivers. Call 514 340-3616.
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Qi gong for health 10:30 am
Qi gong for health @ Wellness Centre / Lou's House
Dec 5 @ 10:30 am – 11:45 am
Membership and physical assessment required. Open to patients and caregivers.
Reiki Thursdays 10:30 am
Reiki Thursdays @ Wellness Centre / Lou's House
Dec 5 @ 10:30 am – 12:45 pm
Membership required. By appointment only. Please register at the reception desk or call 514 340-3616.
Gentle yoga – Thursdays 12:00 pm
Gentle yoga – Thursdays @ Wellness Centre / Lou's House
Dec 5 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.  
Pathway to relaxation 1:00 pm
Pathway to relaxation @ Wellness Centre / Lou's House
Dec 5 @ 1:00 pm – 2:15 pm
Membership and registration required. Open to cancer survivors and caregivers.
Breast friends support group 1:30 pm
Breast friends support group @ Wellness Centre / Lou's House
Dec 5 @ 1:30 pm – 3:00 pm
Registration required. Group for women coping with metastatic breast cancer.
Open art studio – Thursdays 2:00 pm
Open art studio – Thursdays @ Wellness Centre / Lou's House
Dec 5 @ 2:00 pm – 3:30 pm
Membership required. Open to cancer survivors and their caregivers.
Colorectal cancer support group 4:00 pm
Colorectal cancer support group @ Wellness Centre / Lou's House
Dec 5 @ 4:00 pm – 5:30 pm
Registration required. Open to cancer survivors and their caregivers.
Exercise… The Best Medecine! 6:00 pm
Exercise… The Best Medecine! @ Wellness Centre
Dec 5 @ 6:00 pm – 8:00 pm
Educational session (in English) about the benefits of exercise with Maryse Ibrahim. FREE and open to the public. Register online at https://www.lymphoma.ca/post/montreal-exercisethe-best-medicine-free-education-forum
Brain tumour support group for caregivers 6:30 pm
Brain tumour support group for caregivers @ Wellness Centre / Lou's House
Dec 5 @ 6:30 pm – 8:00 pm
Registration required.
Brain tumour support group for patients 6:30 pm
Brain tumour support group for patients @ Wellness Centre / Lou's House
Dec 5 @ 6:30 pm – 8:00 pm
Registration required. Open to patients. Caregivers’ support group runs concurrently.
Cancer neuro-endocrine tumour support group 6:30 pm
Cancer neuro-endocrine tumour support group @ Wellness Centre / Lou's House
Dec 5 @ 6:30 pm – 8:00 pm
Registration required.
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Voices of Hope Choir Holiday Concert 2:30 pm
Voices of Hope Choir Holiday Concert @ Saint Malachy's Parish
Dec 8 @ 2:30 pm – 4:00 pm
Don’t miss this annual holiday concert! Tickets are $20, free for children 12 and under. Please bring a non-perishable item to the church’s food drive for those in need.
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Gentle Qi gong 10:15 am
Gentle Qi gong @ Wellness Centre / Lou's House
Dec 9 @ 10:15 am – 11:30 am
Membership and physical assessment required. Open to cancer survivors and their caregivers.  
Healthy cooking – Mondays 10:30 am
Healthy cooking – Mondays @ Wellness Centre / Lou's House
Dec 9 @ 10:30 am – 12:00 pm
Eating healthy isn’t complicated. Our volunteer chefs will show you how to prepare inexpensive, nutritious dishes that taste as good as they look.  Open to cancer survivors and their caregivers.    
Reiki Mondays 10:30 am
Reiki Mondays @ Wellness Centre
Dec 9 @ 10:30 am – 3:00 pm
By appointment ONLY.
Zen toning 1:30 pm
Zen toning @ Wellness Centre
Dec 9 @ 1:30 pm – 2:30 pm
This class features strengthening exercises with a focus on good posture. Membership and physical assessment required.
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Gentle yoga – Tuesdays 10:00 am
Gentle yoga – Tuesdays @ Wellness Centre / Lou's House
Dec 10 @ 10:00 am – 11:00 am
Membership and physical assessment required.
Reiki – Tuesdays 10:30 am
Reiki – Tuesdays @ Wellness Centre / Lou's House
Dec 10 @ 10:30 am – 12:45 pm
Membership required. By appointment only. Please call 514 340-3616 or stop by the reception desk to register.  
Dancing for Eva 2:00 pm
Dancing for Eva @ Wellness Centre / Lou's House
Dec 10 @ 2:00 pm – 3:00 pm
Membership and physical assessment required.
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Reiki Wednesdays 9:30 am
Reiki Wednesdays
Dec 11 @ 9:30 am – 12:30 pm
 
Tai chi – Integral 10:15 am
Tai chi – Integral @ Wellness Centre / Lou's House
Dec 11 @ 10:15 am – 11:45 am
Membership and physical assessment required.
Healthy cooking – Wednesdays 10:30 am
Healthy cooking – Wednesdays @ Wellness Centre / Lou's House
Dec 11 @ 10:30 am – 12:00 pm
Eating healthy isn’t complicated. Our volunteer chefs will show you how to prepare inexpensive, nutritious dishes that taste as good as they look.  Open to cancer survivors and their caregivers.  
Open art studio – Wednesdays 12:00 pm
Open art studio – Wednesdays @ Wellness Centre / Lou's House
Dec 11 @ 12:00 pm – 1:30 pm
Membership required. Open to cancer survivors and their caregivers.
So you think you can dance! 12:00 pm
So you think you can dance! @ Wellness Centre / Lou's House
Dec 11 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.
Gentle Yoga – Wednesdays 1:15 pm
Gentle Yoga – Wednesdays @ Wellness Centre / Lou's House
Dec 11 @ 1:15 pm – 2:15 pm
Membership and physical assessment required.
Relaxation, meditation and visualization – French 1:15 pm
Relaxation, meditation and visualization – French @ Wellness Centre / Lou's House
Dec 11 @ 1:15 pm – 2:30 pm
In French. Membership and registration required. Open to cancer survivors and their caregivers. Call 514 340-3616.
Mourning Café 6:00 pm
Mourning Café @ Wellness Centre / Lou's House
Dec 11 @ 6:00 pm – 7:30 pm
Open to those who have recently experienced a loss to cancer and need support. Held twice monthly on the second and fourth Wednesday evening of the month.  Registration required.
Reiki – Wednesday – evenings 6:00 pm
Reiki – Wednesday – evenings @ Cancer Wellness Centre
Dec 11 @ 6:00 pm – 8:00 pm
Membership required. By appointment only.
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Qi gong for health 10:30 am
Qi gong for health @ Wellness Centre / Lou's House
Dec 12 @ 10:30 am – 11:45 am
Membership and physical assessment required. Open to patients and caregivers.
Reiki Thursdays 10:30 am
Reiki Thursdays @ Wellness Centre / Lou's House
Dec 12 @ 10:30 am – 12:45 pm
Membership required. By appointment only. Please register at the reception desk or call 514 340-3616.
Gentle yoga – Thursdays 12:00 pm
Gentle yoga – Thursdays @ Wellness Centre / Lou's House
Dec 12 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.  
Pathway to relaxation 1:00 pm
Pathway to relaxation @ Wellness Centre / Lou's House
Dec 12 @ 1:00 pm – 2:15 pm
Membership and registration required. Open to cancer survivors and caregivers.
Open art studio – Thursdays 2:00 pm
Open art studio – Thursdays @ Wellness Centre / Lou's House
Dec 12 @ 2:00 pm – 3:30 pm
Membership required. Open to cancer survivors and their caregivers.
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Gentle Qi gong 10:15 am
Gentle Qi gong @ Wellness Centre / Lou's House
Dec 16 @ 10:15 am – 11:30 am
Membership and physical assessment required. Open to cancer survivors and their caregivers.  
Holiday Pot luck 11:30 am
Holiday Pot luck @ Wellness Centre
Dec 16 @ 11:30 am – 2:30 pm
Open to Wellness Centre members.Bring your favourite dish and join us for our holiday pot luck and sing-a-long featuring fun, food and music! FREE, but registration required: 514 340-3616.
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Men’s Club 9:30 am
Men’s Club @ Wellness Centre
Dec 17 @ 9:30 am – 11:30 am
Registration required. A place of their own for male cancer patients and caregivers to meet over breakfast, share, learn and connect in a supportive environment.
Gentle yoga – Tuesdays 10:00 am
Gentle yoga – Tuesdays @ Wellness Centre / Lou's House
Dec 17 @ 10:00 am – 11:00 am
Membership and physical assessment required.
Reiki – Tuesdays 10:30 am
Reiki – Tuesdays @ Wellness Centre / Lou's House
Dec 17 @ 10:30 am – 12:45 pm
Membership required. By appointment only. Please call 514 340-3616 or stop by the reception desk to register.  
Look Good, Feel Better 1:00 pm
Look Good, Feel Better @ Wellness Centre / Lou's House
Dec 17 @ 1:00 pm – 3:00 pm
A cosmetic workshop that helps women cope with the appearance-related side effects of cancer. Registration must be completed on the Look Good Feel Better website –  https://lgfb.ca/en/workshop-finder
Dancing for Eva 2:00 pm
Dancing for Eva @ Wellness Centre / Lou's House
Dec 17 @ 2:00 pm – 3:00 pm
Membership and physical assessment required.
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Reiki Wednesdays 9:30 am
Reiki Wednesdays
Dec 18 @ 9:30 am – 12:30 pm
 
Tai chi – Integral 10:15 am
Tai chi – Integral @ Wellness Centre / Lou's House
Dec 18 @ 10:15 am – 11:45 am
Membership and physical assessment required.
Healthy cooking – Wednesdays 10:30 am
Healthy cooking – Wednesdays @ Wellness Centre / Lou's House
Dec 18 @ 10:30 am – 12:00 pm
Eating healthy isn’t complicated. Our volunteer chefs will show you how to prepare inexpensive, nutritious dishes that taste as good as they look.  Open to cancer survivors and their caregivers.  
Open art studio – Wednesdays 12:00 pm
Open art studio – Wednesdays @ Wellness Centre / Lou's House
Dec 18 @ 12:00 pm – 1:30 pm
Membership required. Open to cancer survivors and their caregivers.
So you think you can dance! 12:00 pm
So you think you can dance! @ Wellness Centre / Lou's House
Dec 18 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.
Gentle Yoga – Wednesdays 1:15 pm
Gentle Yoga – Wednesdays @ Wellness Centre / Lou's House
Dec 18 @ 1:15 pm – 2:15 pm
Membership and physical assessment required.
Relaxation, meditation and visualization – French 1:15 pm
Relaxation, meditation and visualization – French @ Wellness Centre / Lou's House
Dec 18 @ 1:15 pm – 2:30 pm
In French. Membership and registration required. Open to cancer survivors and their caregivers. Call 514 340-3616.
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Qi gong for health 10:30 am
Qi gong for health @ Wellness Centre / Lou's House
Dec 19 @ 10:30 am – 11:45 am
Membership and physical assessment required. Open to patients and caregivers.
Reiki Thursdays 10:30 am
Reiki Thursdays @ Wellness Centre / Lou's House
Dec 19 @ 10:30 am – 12:45 pm
Membership required. By appointment only. Please register at the reception desk or call 514 340-3616.
Gentle yoga – Thursdays 12:00 pm
Gentle yoga – Thursdays @ Wellness Centre / Lou's House
Dec 19 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.  
Pathway to relaxation 1:00 pm
Pathway to relaxation @ Wellness Centre / Lou's House
Dec 19 @ 1:00 pm – 2:15 pm
Membership and registration required. Open to cancer survivors and caregivers.
Open art studio – Thursdays 2:00 pm
Open art studio – Thursdays @ Wellness Centre / Lou's House
Dec 19 @ 2:00 pm – 3:30 pm
Membership required. Open to cancer survivors and their caregivers.
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