Events & Activities

HC-Hero-events

Cancer may slow you down, but it doesn’t have to stop you from living a full life.

We offer many classes, programs and support groups that will help you feel well in mind, body and spirit. Whether you are interested in fitness or relaxation, yoga or tai chi, cooking or art therapy, whether you would like to learn strategies for coping better with the stress of every day life or would prefer to come to a support group or attend a post-treatment workshop, we have something for you.

Click here to print the March – April 2017 calendar (updated March 8)

CALENDAR 

Sun Mon Tue Wed Thu Fri Sat
1
Reiki – Wednesday mornings 9:30 am
Reiki – Wednesday mornings @ Wellness Centre / Lou's House
Mar 1 @ 9:30 am – 12:30 pm
Membership required. By appointment only, first Wednesday of the month.
Tai chi – Integral 10:15 am
Tai chi – Integral @ Wellness Centre / Lou's House
Mar 1 @ 10:15 am – 11:45 am
Membership and physical assessment required.
Healthy Cooking 10:30 am
Healthy Cooking @ Wellness Centre / Lou's House
Mar 1 @ 10:30 am – 12:00 pm
Open to members and their caregivers.
Open art studio – Wednesdays 12:00 pm
Open art studio – Wednesdays @ Wellness Centre / Lou's House
Mar 1 @ 12:00 pm – 1:30 pm
Membership required. Open to cancer survivors and their caregivers.
So you think you can dance! 12:00 pm
So you think you can dance! @ Wellness Centre / Lou's House
Mar 1 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.
Gentle Yoga – Wednesdays 1:15 pm
Gentle Yoga – Wednesdays @ Wellness Centre / Lou's House
Mar 1 @ 1:15 pm – 2:15 pm
Membership and physical assessment required.
Relax, meditate, visualize 1:15 pm
Relax, meditate, visualize @ Wellness Centre / Lou's House
Mar 1 @ 1:15 pm – 2:30 pm
Membership required. French course.  Open to cancer survivors and their caregivers.
Learn to knit – for beginners 1:30 pm
Learn to knit – for beginners @ Wellness Centre / Lou's House
Mar 1 @ 1:30 pm – 3:30 pm
Membership and registration required. Closed course; new session begins September 7th.
CancerFightClub Bros Club Dinner at Bros Pizzeria 7:00 pm
CancerFightClub Bros Club Dinner at Bros Pizzeria @ Bros Pizzeria
Mar 1 @ 7:00 pm – 9:00 pm
If you are a young adult male (18-39) with cancer and want to hang out with bros who get it, you are invited to join the Bros Club for dinner at – where else –[...]
2
Reiki Thursdays 10:00 am
Reiki Thursdays @ Wellness Centre / Lou's House
Mar 2 @ 10:00 am – 12:00 pm
Membership required. By appointment only.
Qi gong – guolin 10:30 am
Qi gong – guolin @ Wellness Centre / Lou's House
Mar 2 @ 10:30 am – 11:45 am
Membership, physical assessment and registration required. Open to cancer survivors and their caregivers.
Laughter workshop 11:30 am
Laughter workshop @ Wellness Centre / Lou's House
Mar 2 @ 11:30 am – 12:30 pm
Membership required. Open to cancer survivors and their caregivers.
Gentle yoga – Thursdays 12:00 pm
Gentle yoga – Thursdays @ Wellness Centre / Lou's House
Mar 2 @ 12:00 pm – 1:00 pm
Membership and physical assessment required. Cancelled in July and August only.
Dance for Wellness 1:15 pm
Dance for Wellness @ Wellness Centre / Lou's House
Mar 2 @ 1:15 pm – 2:15 pm
Open to Lou’s House participants. Physical activity evaluation and registration required.
Stress management 1:15 pm
Stress management @ Wellness Centre / Lou's House
Mar 2 @ 1:15 pm – 2:30 pm
Membership and registration required. Open to cancer survivors and caregivers.
Open art studio – Thursdays 2:00 pm
Open art studio – Thursdays @ Wellness Centre / Lou's House
Mar 2 @ 2:00 pm – 3:30 pm
Membership required. Open to cancer survivors and their caregivers.
Brain tumour support group for caregivers 6:30 pm
Brain tumour support group for caregivers @ Wellness Centre / Lou's House
Mar 2 @ 6:30 pm – 8:00 pm
Registration required.
Brain tumour support group for patients 6:30 pm
Brain tumour support group for patients @ Wellness Centre / Lou's House
Mar 2 @ 6:30 pm – 8:00 pm
Registration required.
3
Vivre et approfondir la détente en soi – in French 11:00 am
Vivre et approfondir la détente en soi – in French @ Wellness Centre / Lou's House
Mar 3 @ 11:00 am – 1:00 pm
Membership and registration required. Closed group; 4-part series. New series starting Friday, March 3, 2017.
Reiki – Fridays 12:00 pm
Reiki – Fridays @ Wellness Centre / Lou's House
Mar 3 @ 12:00 pm – 3:00 pm
By appointment only. Membership required.
4
5
6
Zumba 9:30 am
Zumba @ Wellness Centre / Lou's House
Mar 6 @ 9:30 am – 10:15 am
Membership, physical assessment and registration required.  
Baking made easy 10:30 am
Baking made easy @ Wellness Centre / Lou's House
Mar 6 @ 10:30 am – 12:00 pm
Open to Wellness Centre members. Registration required. Recipes, tips and, best of all, tastings! January 30 – biscotti; March 6 – strudel; May 29 – pound cake; July 31 – sponge cake
Qi gong for health 10:30 am
Qi gong for health @ Wellness Centre / Lou's House
Mar 6 @ 10:30 am – 11:45 am
Membership and physical assessment required. Open to patients and caregivers.
En famille personalized coaching 11:15 am
En famille personalized coaching @ Wellness Centre / Lou's House
Mar 6 @ 11:15 am – 1:00 pm
Personalized coaching for individuals, couples and families. By appointment only.
Gentle Qi gong 1:00 pm
Gentle Qi gong @ Wellness Centre / Lou's House
Mar 6 @ 1:00 pm – 2:15 pm
Membership and physical assessment required. Open to cancer survivors and their caregivers.  
Mourning Café 6:30 pm
Mourning Café @ Wellness Centre / Lou's House
Mar 6 @ 6:30 pm – 8:00 pm
Open to those who have recently experienced a loss to cancer and need support. Held twice monthly.  Registration required.
7
Gentle yoga – Tuesdays 10:15 am
Gentle yoga – Tuesdays @ Wellness Centre / Lou's House
Mar 7 @ 10:15 am – 11:30 am
Membership and physical assessment required.
Zumba Tuesdays 12:45 pm
Zumba Tuesdays
Mar 7 @ 12:45 pm – 1:45 pm
Wellness Centre membership and physical assessment required.
Dancing for Eva 2:00 pm
Dancing for Eva @ Wellness Centre / Lou's House
Mar 7 @ 2:00 pm – 3:00 pm
Membership and physical assessment required.
Mindfulness practice 2:00 pm
Mindfulness practice @ Wellness Centre / Lou's House
Mar 7 @ 2:00 pm – 3:30 pm
Membership and registration required. Open to cancer survivors and their caregivers Bilingual course; closed session. 4-part series in March and 4-part series in May.
8
Tai chi – Integral 10:15 am
Tai chi – Integral @ Wellness Centre / Lou's House
Mar 8 @ 10:15 am – 11:45 am
Membership and physical assessment required.
Healthy Cooking 10:30 am
Healthy Cooking @ Wellness Centre / Lou's House
Mar 8 @ 10:30 am – 12:00 pm
Open to members and their caregivers.
Open art studio – Wednesdays 12:00 pm
Open art studio – Wednesdays @ Wellness Centre / Lou's House
Mar 8 @ 12:00 pm – 1:30 pm
Membership required. Open to cancer survivors and their caregivers.
So you think you can dance! 12:00 pm
So you think you can dance! @ Wellness Centre / Lou's House
Mar 8 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.
Gentle Yoga – Wednesdays 1:15 pm
Gentle Yoga – Wednesdays @ Wellness Centre / Lou's House
Mar 8 @ 1:15 pm – 2:15 pm
Membership and physical assessment required.
Relax, meditate, visualize 1:15 pm
Relax, meditate, visualize @ Wellness Centre / Lou's House
Mar 8 @ 1:15 pm – 2:30 pm
Membership required. French course.  Open to cancer survivors and their caregivers.
Learn to knit – for beginners 1:30 pm
Learn to knit – for beginners @ Wellness Centre / Lou's House
Mar 8 @ 1:30 pm – 3:30 pm
Membership and registration required. Closed course; new session begins September 7th.
Reiki – Wednesday – evenings 6:00 pm
Reiki – Wednesday – evenings @ Wellness Centre / Lou's House
Mar 8 @ 6:00 pm – 8:00 pm
Membership required. By appointment only.
Newly diagnosed breast cancer support group 6:30 pm
Newly diagnosed breast cancer support group @ Wellness Centre / Lou's House
Mar 8 @ 6:30 pm – 8:00 pm
Registration required. Closed group, 6-part series held the 2nd and 4th Wednesday of the month.  Spring  series begins April 12th.
Patients’ and caregivers’ support group 6:30 pm
Patients’ and caregivers’ support group @ Wellness Centre / Lou's House
Mar 8 @ 6:30 pm – 8:00 pm
Registration required.Open to cancer survivors and caregivers who need support.
9
Move to the beat! 9:30 am
Move to the beat! @ Wellness Centre / Lou's House
Mar 9 @ 9:30 am – 10:15 am
Membership, registration and physical assessment required.
Reiki Thursdays 10:00 am
Reiki Thursdays @ Wellness Centre / Lou's House
Mar 9 @ 10:00 am – 12:00 pm
Membership required. By appointment only.
Qi gong – guolin 10:30 am
Qi gong – guolin @ Wellness Centre / Lou's House
Mar 9 @ 10:30 am – 11:45 am
Membership, physical assessment and registration required. Open to cancer survivors and their caregivers.
Gentle yoga – Thursdays 12:00 pm
Gentle yoga – Thursdays @ Wellness Centre / Lou's House
Mar 9 @ 12:00 pm – 1:00 pm
Membership and physical assessment required. Cancelled in July and August only.
Dance for Wellness 1:15 pm
Dance for Wellness @ Wellness Centre / Lou's House
Mar 9 @ 1:15 pm – 2:15 pm
Open to Lou’s House participants. Physical activity evaluation and registration required.
Stress management 1:15 pm
Stress management @ Wellness Centre / Lou's House
Mar 9 @ 1:15 pm – 2:30 pm
Membership and registration required. Open to cancer survivors and caregivers.
Open art studio – Thursdays 2:00 pm
Open art studio – Thursdays @ Wellness Centre / Lou's House
Mar 9 @ 2:00 pm – 3:30 pm
Membership required. Open to cancer survivors and their caregivers.
10
CancerFightClub Spring Retreat (18-39) 12:00 pm
CancerFightClub Spring Retreat (18-39) @ Jouvence
Mar 10 @ 12:00 pm – Mar 12 @ 2:30 pm
This retreat is for young adults with cancer and their supporters. Get away from it all, meet, exchange and connect with your peers in a relaxed, beautiful setting. Membership and registration are required. Deadline to[...]
70+ Club 10:30 am
70+ Club @ Wellness Centre / Lou's House
Mar 10 @ 10:30 am – 1:00 pm
Membership, physical assessment and registration required. Open to cancer survivors age 70 and over and their caregivers. Includes a light lunch. Participants with dietary restrictions should bring their own lunch.  
Vivre et approfondir la détente en soi – in French 11:00 am
Vivre et approfondir la détente en soi – in French @ Wellness Centre / Lou's House
Mar 10 @ 11:00 am – 1:00 pm
Membership and registration required. Closed group; 4-part series. New series starting Friday, March 3, 2017.
Reiki – Fridays 12:00 pm
Reiki – Fridays @ Wellness Centre / Lou's House
Mar 10 @ 12:00 pm – 3:00 pm
By appointment only. Membership required.
11
Take Charge of your Life after Cancer – In English 8:45 am
Take Charge of your Life after Cancer – In English @ Wellness Centre / Lou's House
Mar 11 @ 8:45 am – 2:30 pm
Registration required. Open to cancer survivors and their caregivers. A light lunch will be served. If you have any dietary restrictions, please bring your own lunch. Separate English and French sessions will take place on[...]
Take Charge of your Life after Cancer – in French 8:45 am
Take Charge of your Life after Cancer – in French @ Wellness Centre / Lou's House
Mar 11 @ 8:45 am – 2:30 pm
Registration required. Open to cancer survivors and their caregivers. A light lunch will be served. If you have any dietary restrictions, please bring your own lunch. Separate English and French sessions will run at the[...]
Therapeutic touch 11:00 am
Therapeutic touch @ Wellness Centre / Lou's House
Mar 11 @ 11:00 am – 2:30 pm
Membership required. By appointment only.
12
13
Qi gong for health 10:30 am
Qi gong for health @ Wellness Centre / Lou's House
Mar 13 @ 10:30 am – 11:45 am
Membership and physical assessment required. Open to patients and caregivers.
What’s cooking? 10:30 am
What’s cooking? @ Wellness Centre / Lou's House
Mar 13 @ 10:30 am – 12:00 pm
Membership required. Open to cancer survivors and their caregivers.
En famille personalized coaching 11:15 am
En famille personalized coaching @ Wellness Centre / Lou's House
Mar 13 @ 11:15 am – 1:00 pm
Personalized coaching for individuals, couples and families. By appointment only.
Gentle Qi gong 1:00 pm
Gentle Qi gong @ Wellness Centre / Lou's House
Mar 13 @ 1:00 pm – 2:15 pm
Membership and physical assessment required. Open to cancer survivors and their caregivers.  
Voices of Hope Choir 4:00 pm
Voices of Hope Choir @ Wellness Centre / Lou's House
Mar 13 @ 4:00 pm – 6:00 pm
Membership required. Open to cancer survivors, caregivers and volunteers.
14
Think smart, live well – in English 10:00 am
Think smart, live well – in English @ Wellness Centre / Lou's House
Mar 14 @ 10:00 am – 3:00 pm
Registration required. Open to cancer survivors and their caregivers. One-day coping skills and stress management workshop in English. A light lunch will be served. Participants with dietary restrictions should bring their own lunch.
Gentle yoga – Tuesdays 10:15 am
Gentle yoga – Tuesdays @ Wellness Centre / Lou's House
Mar 14 @ 10:15 am – 11:30 am
Membership and physical assessment required.
Zumba Tuesdays 12:45 pm
Zumba Tuesdays
Mar 14 @ 12:45 pm – 1:45 pm
Wellness Centre membership and physical assessment required.
Dancing for Eva 2:00 pm
Dancing for Eva @ Wellness Centre / Lou's House
Mar 14 @ 2:00 pm – 3:00 pm
Membership and physical assessment required.
Mindfulness practice 2:00 pm
Mindfulness practice @ Wellness Centre / Lou's House
Mar 14 @ 2:00 pm – 3:30 pm
Membership and registration required. Open to cancer survivors and their caregivers Bilingual course; closed session. 4-part series in March and 4-part series in May.
15
Tai chi – Integral 10:15 am
Tai chi – Integral @ Wellness Centre / Lou's House
Mar 15 @ 10:15 am – 11:45 am
Membership and physical assessment required.
Healthy Cooking 10:30 am
Healthy Cooking @ Wellness Centre / Lou's House
Mar 15 @ 10:30 am – 12:00 pm
Open to members and their caregivers.
Open art studio – Wednesdays 12:00 pm
Open art studio – Wednesdays @ Wellness Centre / Lou's House
Mar 15 @ 12:00 pm – 1:30 pm
Membership required. Open to cancer survivors and their caregivers.
So you think you can dance! 12:00 pm
So you think you can dance! @ Wellness Centre / Lou's House
Mar 15 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.
Gentle Yoga – Wednesdays 1:15 pm
Gentle Yoga – Wednesdays @ Wellness Centre / Lou's House
Mar 15 @ 1:15 pm – 2:15 pm
Membership and physical assessment required.
Relax, meditate, visualize 1:15 pm
Relax, meditate, visualize @ Wellness Centre / Lou's House
Mar 15 @ 1:15 pm – 2:30 pm
Membership required. French course.  Open to cancer survivors and their caregivers.
Learn to knit – for beginners 1:30 pm
Learn to knit – for beginners @ Wellness Centre / Lou's House
Mar 15 @ 1:30 pm – 3:30 pm
Membership and registration required. Closed course; new session begins September 7th.
16
Move to the beat! 9:30 am
Move to the beat! @ Wellness Centre / Lou's House
Mar 16 @ 9:30 am – 10:15 am
Membership, registration and physical assessment required.
Reiki Thursdays 10:00 am
Reiki Thursdays @ Wellness Centre / Lou's House
Mar 16 @ 10:00 am – 12:00 pm
Membership required. By appointment only.
Qi gong – guolin 10:30 am
Qi gong – guolin @ Wellness Centre / Lou's House
Mar 16 @ 10:30 am – 11:45 am
Membership, physical assessment and registration required. Open to cancer survivors and their caregivers.
Gentle yoga – Thursdays 12:00 pm
Gentle yoga – Thursdays @ Wellness Centre / Lou's House
Mar 16 @ 12:00 pm – 1:00 pm
Membership and physical assessment required. Cancelled in July and August only.
Dance for Wellness 1:15 pm
Dance for Wellness @ Wellness Centre / Lou's House
Mar 16 @ 1:15 pm – 2:15 pm
Open to Lou’s House participants. Physical activity evaluation and registration required.
Stress management 1:15 pm
Stress management @ Wellness Centre / Lou's House
Mar 16 @ 1:15 pm – 2:30 pm
Membership and registration required. Open to cancer survivors and caregivers.
Open art studio – Thursdays 2:00 pm
Open art studio – Thursdays @ Wellness Centre / Lou's House
Mar 16 @ 2:00 pm – 3:30 pm
Membership required. Open to cancer survivors and their caregivers.
17
Vivre et approfondir la détente en soi – in French 11:00 am
Vivre et approfondir la détente en soi – in French @ Wellness Centre / Lou's House
Mar 17 @ 11:00 am – 1:00 pm
Membership and registration required. Closed group; 4-part series. New series starting Friday, March 3, 2017.
Reiki – Fridays 12:00 pm
Reiki – Fridays @ Wellness Centre / Lou's House
Mar 17 @ 12:00 pm – 3:00 pm
By appointment only. Membership required.
18
19
20
Zumba 9:30 am
Zumba @ Wellness Centre / Lou's House
Mar 20 @ 9:30 am – 10:15 am
Membership, physical assessment and registration required.  
Qi gong for health 10:30 am
Qi gong for health @ Wellness Centre / Lou's House
Mar 20 @ 10:30 am – 11:45 am
Membership and physical assessment required. Open to patients and caregivers.
What’s cooking? 10:30 am
What’s cooking? @ Wellness Centre / Lou's House
Mar 20 @ 10:30 am – 12:00 pm
Membership required. Open to cancer survivors and their caregivers.
En famille personalized coaching 11:15 am
En famille personalized coaching @ Wellness Centre / Lou's House
Mar 20 @ 11:15 am – 1:00 pm
Personalized coaching for individuals, couples and families. By appointment only.
Gentle Qi gong 1:00 pm
Gentle Qi gong @ Wellness Centre / Lou's House
Mar 20 @ 1:00 pm – 2:15 pm
Membership and physical assessment required. Open to cancer survivors and their caregivers.  
Voices of Hope Choir 4:00 pm
Voices of Hope Choir @ Wellness Centre / Lou's House
Mar 20 @ 4:00 pm – 6:00 pm
Membership required. Open to cancer survivors, caregivers and volunteers.
Mourning Café 6:30 pm
Mourning Café @ Wellness Centre / Lou's House
Mar 20 @ 6:30 pm – 8:00 pm
Open to those who have recently experienced a loss to cancer and need support. Held twice monthly.  Registration required.
21
Men’s Club 9:30 am
Men’s Club @ Wellness Centre / Lou's House
Mar 21 @ 9:30 am – 11:30 am
Registration required. A place of their own for male cancer patients and caregivers to meet over breakfast, share, learn and connect in a supportive environment.
Gentle yoga – Tuesdays 10:15 am
Gentle yoga – Tuesdays @ Wellness Centre / Lou's House
Mar 21 @ 10:15 am – 11:30 am
Membership and physical assessment required.
Zumba Tuesdays 12:45 pm
Zumba Tuesdays
Mar 21 @ 12:45 pm – 1:45 pm
Wellness Centre membership and physical assessment required.
Look Good, Feel Better 1:00 pm
Look Good, Feel Better @ Wellness Centre / Lou's House
Mar 21 @ 1:00 pm – 3:00 pm
A cosmetic workshop that helps women cope with the appearance-related side effects of cancer. To register, please visit the Look Good Feel Better website at https://lgfb.ca/en/workshop-finder or call Hope & Cope at 514 340-8255.
Dancing for Eva 2:00 pm
Dancing for Eva @ Wellness Centre / Lou's House
Mar 21 @ 2:00 pm – 3:00 pm
Membership and physical assessment required.
Mindfulness practice 2:00 pm
Mindfulness practice @ Wellness Centre / Lou's House
Mar 21 @ 2:00 pm – 3:30 pm
Membership and registration required. Open to cancer survivors and their caregivers Bilingual course; closed session. 4-part series in March and 4-part series in May.
22
Tai chi – Integral 10:15 am
Tai chi – Integral @ Wellness Centre / Lou's House
Mar 22 @ 10:15 am – 11:45 am
Membership and physical assessment required.
Healthy Cooking 10:30 am
Healthy Cooking @ Wellness Centre / Lou's House
Mar 22 @ 10:30 am – 12:00 pm
Open to members and their caregivers.
Open art studio – Wednesdays 12:00 pm
Open art studio – Wednesdays @ Wellness Centre / Lou's House
Mar 22 @ 12:00 pm – 1:30 pm
Membership required. Open to cancer survivors and their caregivers.
So you think you can dance! 12:00 pm
So you think you can dance! @ Wellness Centre / Lou's House
Mar 22 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.
Gentle Yoga – Wednesdays 1:15 pm
Gentle Yoga – Wednesdays @ Wellness Centre / Lou's House
Mar 22 @ 1:15 pm – 2:15 pm
Membership and physical assessment required.
Relax, meditate, visualize 1:15 pm
Relax, meditate, visualize @ Wellness Centre / Lou's House
Mar 22 @ 1:15 pm – 2:30 pm
Membership required. French course.  Open to cancer survivors and their caregivers.
Learn to knit – for beginners 1:30 pm
Learn to knit – for beginners @ Wellness Centre / Lou's House
Mar 22 @ 1:30 pm – 3:30 pm
Membership and registration required. Closed course; new session begins September 7th.
All about exercise and physical activity 6:00 pm
All about exercise and physical activity @ Wellness Centre / Lou's House
Mar 22 @ 6:00 pm – 8:00 pm
Registration required. Come and meet the Exercise Is Medicine Canada Team from McGill University and learn about the many benefits of exercise and physical activity.
Reiki – Wednesday – evenings 6:00 pm
Reiki – Wednesday – evenings @ Wellness Centre / Lou's House
Mar 22 @ 6:00 pm – 8:00 pm
Membership required. By appointment only.
Newly diagnosed breast cancer support group 6:30 pm
Newly diagnosed breast cancer support group @ Wellness Centre / Lou's House
Mar 22 @ 6:30 pm – 8:00 pm
Registration required. Closed group, 6-part series held the 2nd and 4th Wednesday of the month.  Spring  series begins April 12th.
Patients’ and caregivers’ support group 6:30 pm
Patients’ and caregivers’ support group @ Wellness Centre / Lou's House
Mar 22 @ 6:30 pm – 8:00 pm
Registration required.Open to cancer survivors and caregivers who need support.
23
Move to the beat! 9:30 am
Move to the beat! @ Wellness Centre / Lou's House
Mar 23 @ 9:30 am – 10:15 am
Membership, registration and physical assessment required.
Reiki Thursdays 10:00 am
Reiki Thursdays @ Wellness Centre / Lou's House
Mar 23 @ 10:00 am – 12:00 pm
Membership required. By appointment only.
Qi gong – guolin 10:30 am
Qi gong – guolin @ Wellness Centre / Lou's House
Mar 23 @ 10:30 am – 11:45 am
Membership, physical assessment and registration required. Open to cancer survivors and their caregivers.
Gentle yoga – Thursdays 12:00 pm
Gentle yoga – Thursdays @ Wellness Centre / Lou's House
Mar 23 @ 12:00 pm – 1:00 pm
Membership and physical assessment required. Cancelled in July and August only.
Dance for Wellness 1:15 pm
Dance for Wellness @ Wellness Centre / Lou's House
Mar 23 @ 1:15 pm – 2:15 pm
Open to Lou’s House participants. Physical activity evaluation and registration required.
Stress management 1:15 pm
Stress management @ Wellness Centre / Lou's House
Mar 23 @ 1:15 pm – 2:30 pm
Membership and registration required. Open to cancer survivors and caregivers.
Open art studio – Thursdays 2:00 pm
Open art studio – Thursdays @ Wellness Centre / Lou's House
Mar 23 @ 2:00 pm – 3:30 pm
Membership required. Open to cancer survivors and their caregivers.
25
Antony Proteau Winter Classic 6:00 pm
Antony Proteau Winter Classic @ Le Challenger
Mar 25 @ 6:00 pm – Mar 26 @ 2:00 am
Banish the winter blues at this fundraiser in support of Hope & Cope’s CancerFightClub program for young adults and young families. Enjoy cocktails, dinner, open bar, music, fabulous auction and more!
26
27
Zumba 9:30 am
Zumba @ Wellness Centre / Lou's House
Mar 27 @ 9:30 am – 10:15 am
Membership, physical assessment and registration required.  
Qi gong for health 10:30 am
Qi gong for health @ Wellness Centre / Lou's House
Mar 27 @ 10:30 am – 11:45 am
Membership and physical assessment required. Open to patients and caregivers.
What’s cooking? 10:30 am
What’s cooking? @ Wellness Centre / Lou's House
Mar 27 @ 10:30 am – 12:00 pm
Membership required. Open to cancer survivors and their caregivers.
En famille personalized coaching 11:15 am
En famille personalized coaching @ Wellness Centre / Lou's House
Mar 27 @ 11:15 am – 1:00 pm
Personalized coaching for individuals, couples and families. By appointment only.
Gentle Qi gong 1:00 pm
Gentle Qi gong @ Wellness Centre / Lou's House
Mar 27 @ 1:00 pm – 2:15 pm
Membership and physical assessment required. Open to cancer survivors and their caregivers.  
Voices of Hope Choir 4:00 pm
Voices of Hope Choir @ Wellness Centre / Lou's House
Mar 27 @ 4:00 pm – 6:00 pm
Membership required. Open to cancer survivors, caregivers and volunteers.
CancerFightClub cooking club 5:30 pm
CancerFightClub cooking club @ Wellness Centre / Lou's House
Mar 27 @ 5:30 pm – 8:30 pm
For young adults (18-39) with cancer. Membership required.
28
Gentle yoga – Tuesdays 10:15 am
Gentle yoga – Tuesdays @ Wellness Centre / Lou's House
Mar 28 @ 10:15 am – 11:30 am
Membership and physical assessment required.
Zumba Tuesdays 12:45 pm
Zumba Tuesdays
Mar 28 @ 12:45 pm – 1:45 pm
Wellness Centre membership and physical assessment required.
Dancing for Eva 2:00 pm
Dancing for Eva @ Wellness Centre / Lou's House
Mar 28 @ 2:00 pm – 3:00 pm
Membership and physical assessment required.
Mindfulness practice 2:00 pm
Mindfulness practice @ Wellness Centre / Lou's House
Mar 28 @ 2:00 pm – 3:30 pm
Membership and registration required. Open to cancer survivors and their caregivers Bilingual course; closed session. 4-part series in March and 4-part series in May.
29
Tai chi – Integral 10:15 am
Tai chi – Integral @ Wellness Centre / Lou's House
Mar 29 @ 10:15 am – 11:45 am
Membership and physical assessment required.
Healthy Cooking 10:30 am
Healthy Cooking @ Wellness Centre / Lou's House
Mar 29 @ 10:30 am – 12:00 pm
Open to members and their caregivers.
Open art studio – Wednesdays 12:00 pm
Open art studio – Wednesdays @ Wellness Centre / Lou's House
Mar 29 @ 12:00 pm – 1:30 pm
Membership required. Open to cancer survivors and their caregivers.
So you think you can dance! 12:00 pm
So you think you can dance! @ Wellness Centre / Lou's House
Mar 29 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.
Gentle Yoga – Wednesdays 1:15 pm
Gentle Yoga – Wednesdays @ Wellness Centre / Lou's House
Mar 29 @ 1:15 pm – 2:15 pm
Membership and physical assessment required.
Relax, meditate, visualize 1:15 pm
Relax, meditate, visualize @ Wellness Centre / Lou's House
Mar 29 @ 1:15 pm – 2:30 pm
Membership required. French course.  Open to cancer survivors and their caregivers.
Learn to knit – for beginners 1:30 pm
Learn to knit – for beginners @ Wellness Centre / Lou's House
Mar 29 @ 1:30 pm – 3:30 pm
Membership and registration required. Closed course; new session begins September 7th.
30
Move to the beat! 9:30 am
Move to the beat! @ Wellness Centre / Lou's House
Mar 30 @ 9:30 am – 10:15 am
Membership, registration and physical assessment required.
Reiki Thursdays 10:00 am
Reiki Thursdays @ Wellness Centre / Lou's House
Mar 30 @ 10:00 am – 12:00 pm
Membership required. By appointment only.
Qi gong – guolin 10:30 am
Qi gong – guolin @ Wellness Centre / Lou's House
Mar 30 @ 10:30 am – 11:45 am
Membership, physical assessment and registration required. Open to cancer survivors and their caregivers.
Gentle yoga – Thursdays 12:00 pm
Gentle yoga – Thursdays @ Wellness Centre / Lou's House
Mar 30 @ 12:00 pm – 1:00 pm
Membership and physical assessment required. Cancelled in July and August only.
Dance for Wellness 1:15 pm
Dance for Wellness @ Wellness Centre / Lou's House
Mar 30 @ 1:15 pm – 2:15 pm
Open to Lou’s House participants. Physical activity evaluation and registration required.
Stress management 1:15 pm
Stress management @ Wellness Centre / Lou's House
Mar 30 @ 1:15 pm – 2:30 pm
Membership and registration required. Open to cancer survivors and caregivers.
Breast friends support group 1:30 pm
Breast friends support group @ Wellness Centre / Lou's House
Mar 30 @ 1:30 pm – 3:00 pm
Registration required. Group for women coping with metastatic breast cancer.
Open art studio – Thursdays 2:00 pm
Open art studio – Thursdays @ Wellness Centre / Lou's House
Mar 30 @ 2:00 pm – 3:30 pm
Membership required. Open to cancer survivors and their caregivers.
31
Vivre et approfondir la détente en soi – in French 11:00 am
Vivre et approfondir la détente en soi – in French @ Wellness Centre / Lou's House
Mar 31 @ 11:00 am – 1:00 pm
Membership and registration required. Closed group; 4-part series. New series starting Friday, March 3, 2017.
Reiki – Fridays 12:00 pm
Reiki – Fridays @ Wellness Centre / Lou's House
Mar 31 @ 12:00 pm – 3:00 pm
By appointment only. Membership required.

DON’T MISS A THING

Mar
23
Thu
Move to the beat! @ Wellness Centre / Lou's House
Mar 23 @ 9:30 am – 10:15 am

Membership, registration and physical assessment required.

Reiki Thursdays @ Wellness Centre / Lou's House
Mar 23 @ 10:00 am – 12:00 pm

Membership required. By appointment only.

Qi gong – guolin @ Wellness Centre / Lou's House
Mar 23 @ 10:30 am – 11:45 am

Membership, physical assessment and registration required. Open to cancer survivors and their caregivers.

Gentle yoga – Thursdays @ Wellness Centre / Lou's House
Mar 23 @ 12:00 pm – 1:00 pm

Membership and physical assessment required.

Cancelled in July and August only.

Dance for Wellness @ Wellness Centre / Lou's House
Mar 23 @ 1:15 pm – 2:15 pm

Open to Lou’s House participants. Physical activity evaluation and registration required.

Stress management @ Wellness Centre / Lou's House
Mar 23 @ 1:15 pm – 2:30 pm

Membership and registration required. Open to cancer survivors and caregivers.

Open art studio – Thursdays @ Wellness Centre / Lou's House
Mar 23 @ 2:00 pm – 3:30 pm

Membership required. Open to cancer survivors and their caregivers.

Mar
24
Fri
Centre closed
Mar 24 all-day
Mar
25
Sat
Antony Proteau Winter Classic @ Le Challenger
Mar 25 @ 6:00 pm – Mar 26 @ 2:00 am

Banish the winter blues at this fundraiser in support of Hope & Cope’s CancerFightClub program for young adults and young families. Enjoy cocktails, dinner, open bar, music, fabulous auction and more!

Mar
27
Mon
Zumba @ Wellness Centre / Lou's House
Mar 27 @ 9:30 am – 10:15 am

Membership, physical assessment and registration required.

 

DETAILED VIEW

Move to the beat! @ Wellness Centre / Lou's House
Mar 23 @ 9:30 am – 10:15 am
9:30 am
Membership, registration and physical assessment required.
Reiki Thursdays @ Wellness Centre / Lou's House
Mar 23 @ 10:00 am – 12:00 pm
10:00 am
Membership required. By appointment only.
Qi gong – guolin @ Wellness Centre / Lou's House
Mar 23 @ 10:30 am – 11:45 am
10:30 am
Membership, physical assessment and registration required. Open to cancer survivors and their caregivers.
Gentle yoga – Thursdays @ Wellness Centre / Lou's House
Mar 23 @ 12:00 pm – 1:00 pm
12:00 pm
Membership and physical assessment required. Cancelled in July and August only.
Dance for Wellness @ Wellness Centre / Lou's House
Mar 23 @ 1:15 pm – 2:15 pm
1:15 pm
Open to Lou’s House participants. Physical activity evaluation and registration required.
Stress management @ Wellness Centre / Lou's House
Mar 23 @ 1:15 pm – 2:30 pm
1:15 pm
Membership and registration required. Open to cancer survivors and caregivers.
Open art studio – Thursdays @ Wellness Centre / Lou's House
Mar 23 @ 2:00 pm – 3:30 pm
2:00 pm
Membership required. Open to cancer survivors and their caregivers.
Mar 25 @ 6:00 pm – Mar 26 @ 2:00 am
6:00 pm
Banish the winter blues at this fundraiser in support of Hope & Cope’s CancerFightClub program for young adults and young families. Enjoy cocktails, dinner, open bar, music, fabulous auction and more!
Zumba @ Wellness Centre / Lou's House
Mar 27 @ 9:30 am – 10:15 am
9:30 am
Membership, physical assessment and registration required.  
Qi gong for health @ Wellness Centre / Lou's House
Mar 27 @ 10:30 am – 11:45 am
10:30 am
Membership and physical assessment required. Open to patients and caregivers.
What’s cooking? @ Wellness Centre / Lou's House
Mar 27 @ 10:30 am – 12:00 pm
10:30 am
Membership required. Open to cancer survivors and their caregivers.
En famille personalized coaching @ Wellness Centre / Lou's House
Mar 27 @ 11:15 am – 1:00 pm
11:15 am
Personalized coaching for individuals, couples and families. By appointment only.
Gentle Qi gong @ Wellness Centre / Lou's House
Mar 27 @ 1:00 pm – 2:15 pm
1:00 pm
Membership and physical assessment required. Open to cancer survivors and their caregivers.  
Voices of Hope Choir @ Wellness Centre / Lou's House
Mar 27 @ 4:00 pm – 6:00 pm
4:00 pm
Membership required. Open to cancer survivors, caregivers and volunteers.
CancerFightClub cooking club @ Wellness Centre / Lou's House
Mar 27 @ 5:30 pm – 8:30 pm
5:30 pm
For young adults (18-39) with cancer. Membership required.
Gentle yoga – Tuesdays @ Wellness Centre / Lou's House
Mar 28 @ 10:15 am – 11:30 am
10:15 am
Membership and physical assessment required.
Mar 28 @ 12:45 pm – 1:45 pm
12:45 pm
Wellness Centre membership and physical assessment required.
Dancing for Eva @ Wellness Centre / Lou's House
Mar 28 @ 2:00 pm – 3:00 pm
2:00 pm
Membership and physical assessment required.
Mindfulness practice @ Wellness Centre / Lou's House
Mar 28 @ 2:00 pm – 3:30 pm
2:00 pm
Membership and registration required. Open to cancer survivors and their caregivers Bilingual course; closed session. 4-part series in March and 4-part series in May.
Tai chi – Integral @ Wellness Centre / Lou's House
Mar 29 @ 10:15 am – 11:45 am
10:15 am
Membership and physical assessment required.
Healthy Cooking @ Wellness Centre / Lou's House
Mar 29 @ 10:30 am – 12:00 pm
10:30 am
Open to members and their caregivers.
Open art studio – Wednesdays @ Wellness Centre / Lou's House
Mar 29 @ 12:00 pm – 1:30 pm
12:00 pm
Membership required. Open to cancer survivors and their caregivers.
So you think you can dance! @ Wellness Centre / Lou's House
Mar 29 @ 12:00 pm – 1:00 pm
12:00 pm
Membership and physical assessment required.
Gentle Yoga – Wednesdays @ Wellness Centre / Lou's House
Mar 29 @ 1:15 pm – 2:15 pm
1:15 pm
Membership and physical assessment required.
Relax, meditate, visualize @ Wellness Centre / Lou's House
Mar 29 @ 1:15 pm – 2:30 pm
1:15 pm
Membership required. French course.  Open to cancer survivors and their caregivers.
Learn to knit – for beginners @ Wellness Centre / Lou's House
Mar 29 @ 1:30 pm – 3:30 pm
1:30 pm
Membership and registration required. Closed course; new session begins September 7th.
Move to the beat! @ Wellness Centre / Lou's House
Mar 30 @ 9:30 am – 10:15 am
9:30 am
Membership, registration and physical assessment required.
Reiki Thursdays @ Wellness Centre / Lou's House
Mar 30 @ 10:00 am – 12:00 pm
10:00 am
Membership required. By appointment only.
Qi gong – guolin @ Wellness Centre / Lou's House
Mar 30 @ 10:30 am – 11:45 am
10:30 am
Membership, physical assessment and registration required. Open to cancer survivors and their caregivers.