Events & Activities

HC-Hero-events

Cancer may slow you down, but it doesn’t have to stop you from living a full life.

We offer many classes, programs and support groups that will help you feel well in mind, body and spirit. Whether you are interested in fitness or relaxation, yoga or tai chi, cooking or art therapy, whether you would like to learn strategies for coping better with the stress of every day life or would prefer to come to a support group or attend a post-treatment workshop, we have something for you.

Click here to print the January – February 2017 calendar (updated January 25, 2017)

CALENDAR 

Sun Mon Tue Wed Thu Fri Sat
1
Tai chi – Integral 10:15 am
Tai chi – Integral @ Wellness Centre / Lou's House
Feb 1 @ 10:15 am – 11:45 am
Membership and physical assessment required.
Healthy Cooking 10:30 am
Healthy Cooking @ Wellness Centre / Lou's House
Feb 1 @ 10:30 am – 12:00 pm
Open to members and their caregivers.
Open art studio – Wednesdays 12:00 pm
Open art studio – Wednesdays @ Wellness Centre / Lou's House
Feb 1 @ 12:00 pm – 1:30 pm
Membership required. Open to cancer survivors and their caregivers.
So you think you can dance! 12:00 pm
So you think you can dance! @ Wellness Centre / Lou's House
Feb 1 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.
Gentle Yoga – Wednesdays 1:15 pm
Gentle Yoga – Wednesdays @ Wellness Centre / Lou's House
Feb 1 @ 1:15 pm – 2:15 pm
Membership and physical assessment required.
Relax, meditate, visualize 1:15 pm
Relax, meditate, visualize @ Wellness Centre / Lou's House
Feb 1 @ 1:15 pm – 2:30 pm
Membership required. French course.  Open to cancer survivors and their caregivers.
2
Move to the beat with Régine 9:30 am
Move to the beat with Régine @ Wellness Centre / Lou's House
Feb 2 @ 9:30 am – 10:15 am
Membership, registration and physical assessment required.
Qi gong – guolin 10:30 am
Qi gong – guolin @ Wellness Centre / Lou's House
Feb 2 @ 10:30 am – 11:45 am
Membership, physical assessment and registration required. Open to cancer survivors and their caregivers.
Laughter workshop 11:30 am
Laughter workshop @ Wellness Centre / Lou's House
Feb 2 @ 11:30 am – 12:30 pm
Membership required. Open to cancer survivors and their caregivers.
Gentle yoga – Thursdays 12:00 pm
Gentle yoga – Thursdays @ Wellness Centre / Lou's House
Feb 2 @ 12:00 pm – 1:00 pm
Membership and physical assessment required. Cancelled in July and August only.
Dance for Wellness 1:15 pm
Dance for Wellness @ Wellness Centre / Lou's House
Feb 2 @ 1:15 pm – 2:15 pm
Open to Lou’s House participants. Physical activity evaluation and registration required.
Stress management 1:15 pm
Stress management @ Wellness Centre / Lou's House
Feb 2 @ 1:15 pm – 2:30 pm
Membership and registration required. Open to cancer survivors and caregivers.
Breast friends support group 1:30 pm
Breast friends support group @ Wellness Centre / Lou's House
Feb 2 @ 1:30 pm – 3:00 pm
Registration required. Group for women coping with metastatic breast cancer.
Open art studio – Thursdays 2:00 pm
Open art studio – Thursdays @ Wellness Centre / Lou's House
Feb 2 @ 2:00 pm – 3:30 pm
Membership required. Open to cancer survivors and their caregivers.
Colorectal cancer support group 4:00 pm
Colorectal cancer support group @ Wellness Centre / Lou's House
Feb 2 @ 4:00 pm – 5:30 pm
Registration required. Open to cancer survivors and their caregivers.
Multiple Myeloma support group 6:00 pm
Multiple Myeloma support group @ Wellness Centre / Lou's House
Feb 2 @ 6:00 pm – 8:00 pm
Registration required. Open to cancer survivors and their caregivers.
Brain tumour support group for caregivers 6:30 pm
Brain tumour support group for caregivers @ Wellness Centre / Lou's House
Feb 2 @ 6:30 pm – 8:00 pm
Registration required.
Brain tumour support group for patients 6:30 pm
Brain tumour support group for patients @ Wellness Centre / Lou's House
Feb 2 @ 6:30 pm – 8:00 pm
Registration required.
Ostomy support group 6:30 pm
Ostomy support group @ Wellness Centre / Lou's House
Feb 2 @ 6:30 pm – 8:00 pm
Registration required. Open to cancer survivors and their caregivers.
3
Vivre et approfondir la détente en soi – in French 11:00 am
Vivre et approfondir la détente en soi – in French @ Wellness Centre / Lou's House
Feb 3 @ 11:00 am – 1:00 pm
Membership and registration required. Closed group; 4-part series. New series starting Friday, February 03, 2017.
Reiki – Fridays 12:00 pm
Reiki – Fridays @ Wellness Centre / Lou's House
Feb 3 @ 12:00 pm – 3:00 pm
By appointment only. Membership required.
4
5
6
Qi gong for health 10:30 am
Qi gong for health @ Wellness Centre / Lou's House
Feb 6 @ 10:30 am – 11:45 am
Membership and physical assessment required. Open to patients and caregivers.
What’s cooking? 10:30 am
What’s cooking? @ Wellness Centre / Lou's House
Feb 6 @ 10:30 am – 12:00 pm
Membership required. Open to cancer survivors and their caregivers.
En famille personalized coaching 11:15 am
En famille personalized coaching @ Wellness Centre / Lou's House
Feb 6 @ 11:15 am – 1:00 pm
Personalized coaching for individuals, couples and families. By appointment only.
Gentle Qi gong 1:00 pm
Gentle Qi gong @ Wellness Centre / Lou's House
Feb 6 @ 1:00 pm – 2:15 pm
Membership and physical assessment required. Open to cancer survivors and their caregivers.  
Voices of Hope Choir 4:00 pm
Voices of Hope Choir @ Wellness Centre / Lou's House
Feb 6 @ 4:00 pm – 6:00 pm
Membership required. Open to cancer survivors, caregivers and volunteers.
Mourning Café 6:30 pm
Mourning Café @ Wellness Centre / Lou's House
Feb 6 @ 6:30 pm – 8:00 pm
Open to those who have recently experienced a loss to cancer and need support. Held twice monthly.  Registration required.
7
Gentle yoga – Tuesdays 10:15 am
Gentle yoga – Tuesdays @ Wellness Centre / Lou's House
Feb 7 @ 10:15 am – 11:30 am
Membership and physical assessment required.
Zumba Tuesdays 12:45 pm
Zumba Tuesdays
Feb 7 @ 12:45 pm – 1:45 pm
Wellness Centre membership and physical assessment required.
Dancing for Eva 2:00 pm
Dancing for Eva @ Wellness Centre / Lou's House
Feb 7 @ 2:00 pm – 3:00 pm
Membership and physical assessment required.
Mindfulness practice 2:00 pm
Mindfulness practice @ Wellness Centre / Lou's House
Feb 7 @ 2:00 pm – 3:30 pm
Membership and registration required. Open to cancer survivors and their caregivers Bilingual course; closed session. 4-part series in January and 4-part series in February.
8
Tai chi – Integral 10:15 am
Tai chi – Integral @ Wellness Centre / Lou's House
Feb 8 @ 10:15 am – 11:45 am
Membership and physical assessment required.
Healthy Cooking 10:30 am
Healthy Cooking @ Wellness Centre / Lou's House
Feb 8 @ 10:30 am – 12:00 pm
Open to members and their caregivers.
Open art studio – Wednesdays 12:00 pm
Open art studio – Wednesdays @ Wellness Centre / Lou's House
Feb 8 @ 12:00 pm – 1:30 pm
Membership required. Open to cancer survivors and their caregivers.
So you think you can dance! 12:00 pm
So you think you can dance! @ Wellness Centre / Lou's House
Feb 8 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.
Gentle Yoga – Wednesdays 1:15 pm
Gentle Yoga – Wednesdays @ Wellness Centre / Lou's House
Feb 8 @ 1:15 pm – 2:15 pm
Membership and physical assessment required.
Relax, meditate, visualize 1:15 pm
Relax, meditate, visualize @ Wellness Centre / Lou's House
Feb 8 @ 1:15 pm – 2:30 pm
Membership required. French course.  Open to cancer survivors and their caregivers.
Reiki – Wednesday – evenings 6:00 pm
Reiki – Wednesday – evenings @ Wellness Centre / Lou's House
Feb 8 @ 6:00 pm – 8:00 pm
Membership required. By appointment only.
Cancer-NeuroEndocrine tumour support group 6:30 pm
Cancer-NeuroEndocrine tumour support group @ Wellness Centre / Lou's House
Feb 8 @ 6:30 pm – 8:00 pm
Registration required. For cancer survivors and their caregivers.
Newly diagnosed breast cancer support group 6:30 pm
Newly diagnosed breast cancer support group @ Wellness Centre / Lou's House
Feb 8 @ 6:30 pm – 8:00 pm
Registration required. Closed group, 6-part series held the 2nd and 4th Wednesday of the month.  Winter series begins January 11th.
Patients’ and caregivers’ support group – in French 6:30 pm
Patients’ and caregivers’ support group – in French @ Wellness Centre / Lou's House
Feb 8 @ 6:30 pm – 8:00 pm
Registration required.
Patients’ and caregivers’ support group 6:30 pm
Patients’ and caregivers’ support group @ Wellness Centre / Lou's House
Feb 8 @ 6:30 pm – 8:00 pm
Registration required.Open to cancer survivors and caregivers who need support.
9
Move to the beat with Régine 9:30 am
Move to the beat with Régine @ Wellness Centre / Lou's House
Feb 9 @ 9:30 am – 10:15 am
Membership, registration and physical assessment required.
Qi gong – guolin 10:30 am
Qi gong – guolin @ Wellness Centre / Lou's House
Feb 9 @ 10:30 am – 11:45 am
Membership, physical assessment and registration required. Open to cancer survivors and their caregivers.
Gentle yoga – Thursdays 12:00 pm
Gentle yoga – Thursdays @ Wellness Centre / Lou's House
Feb 9 @ 12:00 pm – 1:00 pm
Membership and physical assessment required. Cancelled in July and August only.
Dance for Wellness 1:15 pm
Dance for Wellness @ Wellness Centre / Lou's House
Feb 9 @ 1:15 pm – 2:15 pm
Open to Lou’s House participants. Physical activity evaluation and registration required.
Stress management 1:15 pm
Stress management @ Wellness Centre / Lou's House
Feb 9 @ 1:15 pm – 2:30 pm
Membership and registration required. Open to cancer survivors and caregivers.
Open art studio – Thursdays 2:00 pm
Open art studio – Thursdays @ Wellness Centre / Lou's House
Feb 9 @ 2:00 pm – 3:30 pm
Membership required. Open to cancer survivors and their caregivers.
CancerFightClub Game Night 7:00 pm
CancerFightClub Game Night
Feb 9 @ 7:00 pm – 8:30 pm
Open to young adults (18-39) and their supporters.
10
70+ Club 10:30 am
70+ Club @ Wellness Centre / Lou's House
Feb 10 @ 10:30 am – 1:00 pm
Membership, physical assessment and registration required. Open to cancer survivors age 70 and over and their caregivers. Includes a light lunch. Participants with dietary restrictions should bring their own lunch.  
Vivre et approfondir la détente en soi – in French 11:00 am
Vivre et approfondir la détente en soi – in French @ Wellness Centre / Lou's House
Feb 10 @ 11:00 am – 1:00 pm
Membership and registration required. Closed group; 4-part series. New series starting Friday, February 03, 2017.
Reiki – Fridays 12:00 pm
Reiki – Fridays @ Wellness Centre / Lou's House
Feb 10 @ 12:00 pm – 3:00 pm
By appointment only. Membership required.
11
12
13
Qi gong for health 10:30 am
Qi gong for health @ Wellness Centre / Lou's House
Feb 13 @ 10:30 am – 11:45 am
Membership and physical assessment required. Open to patients and caregivers.
What’s cooking? 10:30 am
What’s cooking? @ Wellness Centre / Lou's House
Feb 13 @ 10:30 am – 12:00 pm
Membership required. Open to cancer survivors and their caregivers.
En famille personalized coaching 11:15 am
En famille personalized coaching @ Wellness Centre / Lou's House
Feb 13 @ 11:15 am – 1:00 pm
Personalized coaching for individuals, couples and families. By appointment only.
Valentine’s Day Celebration 12:00 pm
Valentine’s Day Celebration @ Wellness Centre / Lou's House
Feb 13 @ 12:00 pm – 1:00 pm
Membership and registration required. Come celebrate with us – a day earlier, because it’s never too early for chocolate!
Gentle Qi gong 1:00 pm
Gentle Qi gong @ Wellness Centre / Lou's House
Feb 13 @ 1:00 pm – 2:15 pm
Membership and physical assessment required. Open to cancer survivors and their caregivers.  
Voices of Hope Choir 4:00 pm
Voices of Hope Choir @ Wellness Centre / Lou's House
Feb 13 @ 4:00 pm – 6:00 pm
Membership required. Open to cancer survivors, caregivers and volunteers.
14
Gentle yoga – Tuesdays 10:15 am
Gentle yoga – Tuesdays @ Wellness Centre / Lou's House
Feb 14 @ 10:15 am – 11:30 am
Membership and physical assessment required.
Zumba Tuesdays 12:45 pm
Zumba Tuesdays
Feb 14 @ 12:45 pm – 1:45 pm
Wellness Centre membership and physical assessment required.
Dancing for Eva 2:00 pm
Dancing for Eva @ Wellness Centre / Lou's House
Feb 14 @ 2:00 pm – 3:00 pm
Membership and physical assessment required.
Mindfulness practice 2:00 pm
Mindfulness practice @ Wellness Centre / Lou's House
Feb 14 @ 2:00 pm – 3:30 pm
Membership and registration required. Open to cancer survivors and their caregivers Bilingual course; closed session. 4-part series in January and 4-part series in February.
15
Tai chi – Integral 10:15 am
Tai chi – Integral @ Wellness Centre / Lou's House
Feb 15 @ 10:15 am – 11:45 am
Membership and physical assessment required.
Healthy Cooking 10:30 am
Healthy Cooking @ Wellness Centre / Lou's House
Feb 15 @ 10:30 am – 12:00 pm
Open to members and their caregivers.
Open art studio – Wednesdays 12:00 pm
Open art studio – Wednesdays @ Wellness Centre / Lou's House
Feb 15 @ 12:00 pm – 1:30 pm
Membership required. Open to cancer survivors and their caregivers.
So you think you can dance! 12:00 pm
So you think you can dance! @ Wellness Centre / Lou's House
Feb 15 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.
Gentle Yoga – Wednesdays 1:15 pm
Gentle Yoga – Wednesdays @ Wellness Centre / Lou's House
Feb 15 @ 1:15 pm – 2:15 pm
Membership and physical assessment required.
Relax, meditate, visualize 1:15 pm
Relax, meditate, visualize @ Wellness Centre / Lou's House
Feb 15 @ 1:15 pm – 2:30 pm
Membership required. French course.  Open to cancer survivors and their caregivers.
16
Move to the beat with Régine 9:30 am
Move to the beat with Régine @ Wellness Centre / Lou's House
Feb 16 @ 9:30 am – 10:15 am
Membership, registration and physical assessment required.
Qi gong – guolin 10:30 am
Qi gong – guolin @ Wellness Centre / Lou's House
Feb 16 @ 10:30 am – 11:45 am
Membership, physical assessment and registration required. Open to cancer survivors and their caregivers.
Gentle yoga – Thursdays 12:00 pm
Gentle yoga – Thursdays @ Wellness Centre / Lou's House
Feb 16 @ 12:00 pm – 1:00 pm
Membership and physical assessment required. Cancelled in July and August only.
Dance for Wellness 1:15 pm
Dance for Wellness @ Wellness Centre / Lou's House
Feb 16 @ 1:15 pm – 2:15 pm
Open to Lou’s House participants. Physical activity evaluation and registration required.
Stress management 1:15 pm
Stress management @ Wellness Centre / Lou's House
Feb 16 @ 1:15 pm – 2:30 pm
Membership and registration required. Open to cancer survivors and caregivers.
Open art studio – Thursdays 2:00 pm
Open art studio – Thursdays @ Wellness Centre / Lou's House
Feb 16 @ 2:00 pm – 3:30 pm
Membership required. Open to cancer survivors and their caregivers.
17
Vivre et approfondir la détente en soi – in French 11:00 am
Vivre et approfondir la détente en soi – in French @ Wellness Centre / Lou's House
Feb 17 @ 11:00 am – 1:00 pm
Membership and registration required. Closed group; 4-part series. New series starting Friday, February 03, 2017.
Reiki – Fridays 12:00 pm
Reiki – Fridays @ Wellness Centre / Lou's House
Feb 17 @ 12:00 pm – 3:00 pm
By appointment only. Membership required.
18
CancerFightClub Heart Courage fundraiser 7:00 pm
CancerFightClub Heart Courage fundraiser
Feb 18 @ 7:00 pm – Feb 19 @ 1:00 am
Don’t miss this great tribute to The Tragically Hip by local band Exit 22 at Bar Chez Maurice in Saint-Lazare! All proceeds will support Hope & Cope’s CancerFightClub program for young adults and young families.[...]
19
20
Qi gong for health 10:30 am
Qi gong for health @ Wellness Centre / Lou's House
Feb 20 @ 10:30 am – 11:45 am
Membership and physical assessment required. Open to patients and caregivers.
What’s cooking? 10:30 am
What’s cooking? @ Wellness Centre / Lou's House
Feb 20 @ 10:30 am – 12:00 pm
Membership required. Open to cancer survivors and their caregivers.
En famille personalized coaching 11:15 am
En famille personalized coaching @ Wellness Centre / Lou's House
Feb 20 @ 11:15 am – 1:00 pm
Personalized coaching for individuals, couples and families. By appointment only.
Gentle Qi gong 1:00 pm
Gentle Qi gong @ Wellness Centre / Lou's House
Feb 20 @ 1:00 pm – 2:15 pm
Membership and physical assessment required. Open to cancer survivors and their caregivers.  
Voices of Hope Choir 4:00 pm
Voices of Hope Choir @ Wellness Centre / Lou's House
Feb 20 @ 4:00 pm – 6:00 pm
Membership required. Open to cancer survivors, caregivers and volunteers.
CancerFightClub cooking club 5:30 pm
CancerFightClub cooking club @ Wellness Centre / Lou's House
Feb 20 @ 5:30 pm – 8:30 pm
For young adults (18-39) with cancer. Membership required.
Mourning Café 6:30 pm
Mourning Café @ Wellness Centre / Lou's House
Feb 20 @ 6:30 pm – 8:00 pm
Open to those who have recently experienced a loss to cancer and need support. Held twice monthly.  Registration required.
21
Gentle yoga – Tuesdays 10:15 am
Gentle yoga – Tuesdays @ Wellness Centre / Lou's House
Feb 21 @ 10:15 am – 11:30 am
Membership and physical assessment required.
Zumba Tuesdays 12:45 pm
Zumba Tuesdays
Feb 21 @ 12:45 pm – 1:45 pm
Wellness Centre membership and physical assessment required.
Look Good, Feel Better 1:00 pm
Look Good, Feel Better @ Wellness Centre / Lou's House
Feb 21 @ 1:00 pm – 3:00 pm
Registration required. A cosmetic workshop that helps women cope with the appearance-related side effects of cancer.
Dancing for Eva 2:00 pm
Dancing for Eva @ Wellness Centre / Lou's House
Feb 21 @ 2:00 pm – 3:00 pm
Membership and physical assessment required.
Mindfulness practice 2:00 pm
Mindfulness practice @ Wellness Centre / Lou's House
Feb 21 @ 2:00 pm – 3:30 pm
Membership and registration required. Open to cancer survivors and their caregivers Bilingual course; closed session. 4-part series in January and 4-part series in February.
22
Tai chi – Integral 10:15 am
Tai chi – Integral @ Wellness Centre / Lou's House
Feb 22 @ 10:15 am – 11:45 am
Membership and physical assessment required.
Healthy Cooking 10:30 am
Healthy Cooking @ Wellness Centre / Lou's House
Feb 22 @ 10:30 am – 12:00 pm
Open to members and their caregivers.
Open art studio – Wednesdays 12:00 pm
Open art studio – Wednesdays @ Wellness Centre / Lou's House
Feb 22 @ 12:00 pm – 1:30 pm
Membership required. Open to cancer survivors and their caregivers.
So you think you can dance! 12:00 pm
So you think you can dance! @ Wellness Centre / Lou's House
Feb 22 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.
Gentle Yoga – Wednesdays 1:15 pm
Gentle Yoga – Wednesdays @ Wellness Centre / Lou's House
Feb 22 @ 1:15 pm – 2:15 pm
Membership and physical assessment required.
Relax, meditate, visualize 1:15 pm
Relax, meditate, visualize @ Wellness Centre / Lou's House
Feb 22 @ 1:15 pm – 2:30 pm
Membership required. French course.  Open to cancer survivors and their caregivers.
Reiki – Wednesday – evenings 6:00 pm
Reiki – Wednesday – evenings @ Wellness Centre / Lou's House
Feb 22 @ 6:00 pm – 8:00 pm
Membership required. By appointment only.
Newly diagnosed breast cancer support group 6:30 pm
Newly diagnosed breast cancer support group @ Wellness Centre / Lou's House
Feb 22 @ 6:30 pm – 8:00 pm
Registration required. Closed group, 6-part series held the 2nd and 4th Wednesday of the month.  Winter series begins January 11th.
Patients’ and caregivers’ support group 6:30 pm
Patients’ and caregivers’ support group @ Wellness Centre / Lou's House
Feb 22 @ 6:30 pm – 8:00 pm
Registration required.Open to cancer survivors and caregivers who need support.
23
Move to the beat with Régine 9:30 am
Move to the beat with Régine @ Wellness Centre / Lou's House
Feb 23 @ 9:30 am – 10:15 am
Membership, registration and physical assessment required.
Qi gong – guolin 10:30 am
Qi gong – guolin @ Wellness Centre / Lou's House
Feb 23 @ 10:30 am – 11:45 am
Membership, physical assessment and registration required. Open to cancer survivors and their caregivers.
Gentle yoga – Thursdays 12:00 pm
Gentle yoga – Thursdays @ Wellness Centre / Lou's House
Feb 23 @ 12:00 pm – 1:00 pm
Membership and physical assessment required. Cancelled in July and August only.
Stress management 1:15 pm
Stress management @ Wellness Centre / Lou's House
Feb 23 @ 1:15 pm – 2:30 pm
Membership and registration required. Open to cancer survivors and caregivers.
Open art studio – Thursdays 2:00 pm
Open art studio – Thursdays @ Wellness Centre / Lou's House
Feb 23 @ 2:00 pm – 3:30 pm
Membership required. Open to cancer survivors and their caregivers.
24
Vivre et approfondir la détente en soi – in French 11:00 am
Vivre et approfondir la détente en soi – in French @ Wellness Centre / Lou's House
Feb 24 @ 11:00 am – 1:00 pm
Membership and registration required. Closed group; 4-part series. New series starting Friday, February 03, 2017.
Reiki – Fridays 12:00 pm
Reiki – Fridays @ Wellness Centre / Lou's House
Feb 24 @ 12:00 pm – 3:00 pm
By appointment only. Membership required.
25
26
27
Qi gong for health 10:30 am
Qi gong for health @ Wellness Centre / Lou's House
Feb 27 @ 10:30 am – 11:45 am
Membership and physical assessment required. Open to patients and caregivers.
What’s cooking? 10:30 am
What’s cooking? @ Wellness Centre / Lou's House
Feb 27 @ 10:30 am – 12:00 pm
Membership required. Open to cancer survivors and their caregivers.
En famille personalized coaching 11:15 am
En famille personalized coaching @ Wellness Centre / Lou's House
Feb 27 @ 11:15 am – 1:00 pm
Personalized coaching for individuals, couples and families. By appointment only.
Gentle Qi gong 1:00 pm
Gentle Qi gong @ Wellness Centre / Lou's House
Feb 27 @ 1:00 pm – 2:15 pm
Membership and physical assessment required. Open to cancer survivors and their caregivers.  
Voices of Hope Choir 4:00 pm
Voices of Hope Choir @ Wellness Centre / Lou's House
Feb 27 @ 4:00 pm – 6:00 pm
Membership required. Open to cancer survivors, caregivers and volunteers.
28
Gentle yoga – Tuesdays 10:15 am
Gentle yoga – Tuesdays @ Wellness Centre / Lou's House
Feb 28 @ 10:15 am – 11:30 am
Membership and physical assessment required.
Zumba Tuesdays 12:45 pm
Zumba Tuesdays
Feb 28 @ 12:45 pm – 1:45 pm
Wellness Centre membership and physical assessment required.
Dancing for Eva 2:00 pm
Dancing for Eva @ Wellness Centre / Lou's House
Feb 28 @ 2:00 pm – 3:00 pm
Membership and physical assessment required.
Mindfulness practice 2:00 pm
Mindfulness practice @ Wellness Centre / Lou's House
Feb 28 @ 2:00 pm – 3:30 pm
Membership and registration required. Open to cancer survivors and their caregivers Bilingual course; closed session. 4-part series in January and 4-part series in February.

DON’T MISS A THING

Feb
22
Wed
Open art studio – Wednesdays @ Wellness Centre / Lou's House
Feb 22 @ 12:00 pm – 1:30 pm

Membership required. Open to cancer survivors and their caregivers.

So you think you can dance! @ Wellness Centre / Lou's House
Feb 22 @ 12:00 pm – 1:00 pm

Membership and physical assessment required.

Gentle Yoga – Wednesdays @ Wellness Centre / Lou's House
Feb 22 @ 1:15 pm – 2:15 pm

Membership and physical assessment required.

Relax, meditate, visualize @ Wellness Centre / Lou's House
Feb 22 @ 1:15 pm – 2:30 pm

Membership required. French course.  Open to cancer survivors and their caregivers.

Reiki – Wednesday – evenings @ Wellness Centre / Lou's House
Feb 22 @ 6:00 pm – 8:00 pm

Membership required. By appointment only.

Newly diagnosed breast cancer support group @ Wellness Centre / Lou's House
Feb 22 @ 6:30 pm – 8:00 pm

Registration required. Closed group, 6-part series held the 2nd and 4th Wednesday of the month.  Winter series begins January 11th.

Patients’ and caregivers’ support group @ Wellness Centre / Lou's House
Feb 22 @ 6:30 pm – 8:00 pm

Registration required.Open to cancer survivors and caregivers who need support.

Feb
23
Thu
Move to the beat with Régine @ Wellness Centre / Lou's House
Feb 23 @ 9:30 am – 10:15 am

Membership, registration and physical assessment required.

Qi gong – guolin @ Wellness Centre / Lou's House
Feb 23 @ 10:30 am – 11:45 am

Membership, physical assessment and registration required. Open to cancer survivors and their caregivers.

Gentle yoga – Thursdays @ Wellness Centre / Lou's House
Feb 23 @ 12:00 pm – 1:00 pm

Membership and physical assessment required.

Cancelled in July and August only.

DETAILED VIEW

Open art studio – Wednesdays @ Wellness Centre / Lou's House
Feb 22 @ 12:00 pm – 1:30 pm
12:00 pm
Membership required. Open to cancer survivors and their caregivers.
So you think you can dance! @ Wellness Centre / Lou's House
Feb 22 @ 12:00 pm – 1:00 pm
12:00 pm
Membership and physical assessment required.
Gentle Yoga – Wednesdays @ Wellness Centre / Lou's House
Feb 22 @ 1:15 pm – 2:15 pm
1:15 pm
Membership and physical assessment required.
Relax, meditate, visualize @ Wellness Centre / Lou's House
Feb 22 @ 1:15 pm – 2:30 pm
1:15 pm
Membership required. French course.  Open to cancer survivors and their caregivers.
Reiki – Wednesday – evenings @ Wellness Centre / Lou's House
Feb 22 @ 6:00 pm – 8:00 pm
6:00 pm
Membership required. By appointment only.
Newly diagnosed breast cancer support group @ Wellness Centre / Lou's House
Feb 22 @ 6:30 pm – 8:00 pm
6:30 pm
Registration required. Closed group, 6-part series held the 2nd and 4th Wednesday of the month.  Winter series begins January 11th.
Patients’ and caregivers’ support group @ Wellness Centre / Lou's House
Feb 22 @ 6:30 pm – 8:00 pm
6:30 pm
Registration required.Open to cancer survivors and caregivers who need support.
Move to the beat with Régine @ Wellness Centre / Lou's House
Feb 23 @ 9:30 am – 10:15 am
9:30 am
Membership, registration and physical assessment required.
Qi gong – guolin @ Wellness Centre / Lou's House
Feb 23 @ 10:30 am – 11:45 am
10:30 am
Membership, physical assessment and registration required. Open to cancer survivors and their caregivers.
Gentle yoga – Thursdays @ Wellness Centre / Lou's House
Feb 23 @ 12:00 pm – 1:00 pm
12:00 pm
Membership and physical assessment required. Cancelled in July and August only.
Stress management @ Wellness Centre / Lou's House
Feb 23 @ 1:15 pm – 2:30 pm
1:15 pm
Membership and registration required. Open to cancer survivors and caregivers.
Open art studio – Thursdays @ Wellness Centre / Lou's House
Feb 23 @ 2:00 pm – 3:30 pm
2:00 pm
Membership required. Open to cancer survivors and their caregivers.
Feb 24 @ 11:00 am – 1:00 pm
11:00 am
Membership and registration required. Closed group; 4-part series. New series starting Friday, February 03, 2017.
Reiki – Fridays @ Wellness Centre / Lou's House
Feb 24 @ 12:00 pm – 3:00 pm
12:00 pm
By appointment only. Membership required.
Qi gong for health @ Wellness Centre / Lou's House
Feb 27 @ 10:30 am – 11:45 am
10:30 am
Membership and physical assessment required. Open to patients and caregivers.
What’s cooking? @ Wellness Centre / Lou's House
Feb 27 @ 10:30 am – 12:00 pm
10:30 am
Membership required. Open to cancer survivors and their caregivers.
En famille personalized coaching @ Wellness Centre / Lou's House
Feb 27 @ 11:15 am – 1:00 pm
11:15 am
Personalized coaching for individuals, couples and families. By appointment only.
Gentle Qi gong @ Wellness Centre / Lou's House
Feb 27 @ 1:00 pm – 2:15 pm
1:00 pm
Membership and physical assessment required. Open to cancer survivors and their caregivers.  
Voices of Hope Choir @ Wellness Centre / Lou's House
Feb 27 @ 4:00 pm – 6:00 pm
4:00 pm
Membership required. Open to cancer survivors, caregivers and volunteers.
Gentle yoga – Tuesdays @ Wellness Centre / Lou's House
Feb 28 @ 10:15 am – 11:30 am
10:15 am
Membership and physical assessment required.
Feb 28 @ 12:45 pm – 1:45 pm
12:45 pm
Wellness Centre membership and physical assessment required.
Dancing for Eva @ Wellness Centre / Lou's House
Feb 28 @ 2:00 pm – 3:00 pm
2:00 pm
Membership and physical assessment required.
Mindfulness practice @ Wellness Centre / Lou's House
Feb 28 @ 2:00 pm – 3:30 pm
2:00 pm
Membership and registration required. Open to cancer survivors and their caregivers Bilingual course; closed session. 4-part series in January and 4-part series in February.
Tai chi – Integral @ Wellness Centre / Lou's House
Mar 1 @ 10:15 am – 11:45 am
10:15 am
Membership and physical assessment required.
Healthy Cooking @ Wellness Centre / Lou's House
Mar 1 @ 10:30 am – 12:00 pm
10:30 am
Open to members and their caregivers.
Open art studio – Wednesdays @ Wellness Centre / Lou's House
Mar 1 @ 12:00 pm – 1:30 pm
12:00 pm
Membership required. Open to cancer survivors and their caregivers.
So you think you can dance! @ Wellness Centre / Lou's House
Mar 1 @ 12:00 pm – 1:00 pm
12:00 pm
Membership and physical assessment required.
Gentle Yoga – Wednesdays @ Wellness Centre / Lou's House
Mar 1 @ 1:15 pm – 2:15 pm
1:15 pm
Membership and physical assessment required.
Relax, meditate, visualize @ Wellness Centre / Lou's House
Mar 1 @ 1:15 pm – 2:30 pm
1:15 pm
Membership required. French course.  Open to cancer survivors and their caregivers.
Move to the beat with Régine @ Wellness Centre / Lou's House
Mar 2 @ 9:30 am – 10:15 am
9:30 am
Membership, registration and physical assessment required.